Walking Vs. Running: Which Is Best?

Рет қаралды 96,973

8 жыл бұрын

CBS2's Alex Denis reports.
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Пікірлер: 73

@Noypi54494 3 жыл бұрын

To lose fat: walking To maintain health and athletic performance: running

@christianjon8064 Жыл бұрын

Exactly. If you wanna lose weight, or for heart health - walking all day. Don’t even consider running. Especially until you’ve walked your weight down to a normal amount. Running is for skinny people.

@Noypi54494 Жыл бұрын

@@christianjon8064 Running will only fllod your system with the hunger hornone ghrelin and if you aren't disciplined with your diet can cause trouble in fat loss

@Burps___ 9 ай бұрын

Until one gets hurt #Running

@egorzahryapin3366 4 ай бұрын

@@christianjon8064yeah! Body actually uses fat as fuel while walking but carb while running. So, walking obv is a better choice for losing fat, not weight

@Max-zv1bu Жыл бұрын

Power walks! The best of both worlds.

@batmanslaps3762 7 жыл бұрын

I walk everywhere all the time. I'm a powerhouse of muscle and energy. No doctor visits ever.

@at1official 6 жыл бұрын

Batman Slaps Nice!

@flexibleatheist 6 жыл бұрын

Batman Slaps -You must consider age. Age catches up to you at some point.

@Fahad-369 5 жыл бұрын

@@flexibleatheist my mom says I should start weight lifting and running should be done after my body growth since I am a teenager so should I start now.

@bulevarknjiga6691 4 жыл бұрын

@@Fahad-369 weight lift but use moderate weight and body weight exercises. And eat healthy vegetables legumes and some organic eggs meat and wild blue fish ie anchovies

@Fahad-369 4 жыл бұрын

@ALFredo Cuomo God bless his soul and may he rest peacefully.

@snehalkrishnan618 10 ай бұрын

Running increases heart stroke volume and increases capillary density more than walking does so running is better in that regard. For fat loss though I would say walking is better though. You tap into fat loss a lot better with walking.

@annamassey5707 6 жыл бұрын

Walking,Before my grandma past on,she past on two things Cooking,and Walking!She would walk late at night,when i was very young to 20s.But these days isnt safe anymore to walk past 9pm due violence and people driving careless in this world.

@tentifr 5 жыл бұрын

i live in a small italian town so walking at night is not a problem, at least im lucky in something ahah

@josephcarnes946 6 жыл бұрын

I'm going to try it. I have soo many thangs to do today. But, I find myself waiting for someone else when looking forward to a nice run.

@suhailahmed4449 5 жыл бұрын

Walking is best

@capital_of_cats_Istanbul 3 жыл бұрын

True

@tielmaster7879 Жыл бұрын

Or do burpees lol. Has the benefit of both while also being a strength training exercise. Although the therapeutic aspects of walking cannot be overstated.

@albertoflores5599 5 жыл бұрын

I'd rather walk, I feel powerful All Day long!!

@capital_of_cats_Istanbul 3 жыл бұрын

Same

@user-wd4uf2sm5d 5 ай бұрын

Used to force myself to run. Dreaded it. Couldn't wait to see home on the near horizon. Then I read "This Running Life" by Dr. George Sheehan and all that changed!

@Xoniksken 5 жыл бұрын

I run in my mind but walk in the here and now.

@user-yy4di2du4x 5 жыл бұрын

Have u ever heard a phrase less is more? Yes walking in long run will benefit our entire body organs unlike jogging.just look at all marathon runners .sprint may look good but in long run will damage our body too.

@Porkbutt93 Жыл бұрын

True. Our bodies, just like tools, when used excessively can wear out faster.

@abc..6533 Жыл бұрын

The biggest problem with running is shoot in cortisol (stress hormone)

@JalRiderMandy 11 ай бұрын

Really is there any video on KZfaq, please share

@codyellis8940 7 ай бұрын

I need to start walking more often and get into a habit. I have walked from and to walmart a couple of times where I would have driven, just to get a feel for it.

@debbietaylor20 9 ай бұрын

I cant run now im 60 and my knee hurts and even walki g i get heel and toe pain but grit my teeth and carry on

@alexiv250 5 жыл бұрын

Running Is More fun. And I dont want to spend an hour just walking. I rather run for 20mins

@capital_of_cats_Istanbul 3 жыл бұрын

Walking is more fun 😀

@Zeno7741 Жыл бұрын

@@capital_of_cats_Istanbul Running 🏃 is

@swaggerofablackteen Жыл бұрын

I do both, both are very fun.

@ArtandKitchen_ Жыл бұрын

walkingis more relaxing

@yousifben2892 7 ай бұрын

the researcher prove that walking is heather than running. And you have to walk 10000 steps every day.

@robertoN2024 10 ай бұрын

Running will not help on losing weight or burn fat due to lack of oxygen rather consume glucose from the body .. fat consumption needs oxygen with moderate physical activity reason walking is more effective, it is not true that this exercise takes longer than running .. this is the wrong concept from medical standpoint.

@iamme936 Жыл бұрын

Walking❤

@ilycam8912 6 жыл бұрын

lol not running anymore

@blue_cameron 5 жыл бұрын

C4M3R0N N you need good technique. Buy vibram five fingers and maybe a posture backpack instead of a normal backpack.

@oc0803 7 ай бұрын

Slow easy running is much better than walking.

@christiancarrazana9534 Жыл бұрын

Walking is definitely better than running overall.

@TemplarX2 Жыл бұрын

BS. Walking has more in common with sitting than with running. I can walk like forever.

@potatoking9945 Жыл бұрын

Walking does not increase your cardiovascular performance while running does strengthen your cardiovascular by a lot

@josephvincent9255 Жыл бұрын

@@potatoking9945wrong , walk incline 12 -15 at 3.5 or 4.0 speed it definitely will boost your endurance

@sgzjajsjsi133 2 ай бұрын

@@TemplarX2I’m the same way lol.Walking does NOTHING for me.

@vatansanacanimfeda6369 7 жыл бұрын

Jogging or walking ?

@vampygirl2435 7 жыл бұрын

Bmw Walking

@robertlangdon494 4 жыл бұрын

Brisk walking. The problem with running is that most people are overweight and adopt the wrong running technique. This will amplify the shock on your joints, something that can be avoided by brisk walking.

@charlessquire1542 8 ай бұрын

Let a pitbull get behind you, naturally you'll figure it out..

@FolloRofrenholdogflyttebyra 2 ай бұрын

I hate running unless it’s in a soccer match!

@donharrold1375 2 ай бұрын

Run easy - simple

@TemplarX2 Жыл бұрын

Walking is no where similar to jogging in term of cardiovascular improvement. Jogging improves your lungs and heart way better. Not comparable at all. It's like comparing sprinting to jogging. Walking for has in common with sitting than jogging