2.7 Walking, Jogging and Running For Your Life

Рет қаралды 41,835

11 жыл бұрын

In part seven of Nature's Plan for Longer and Better Living Now, Dr. Luria reviews the difference between the cardiac "gears" and how movement at impacts us at each.

Пікірлер: 35

@MrComic97 4 жыл бұрын

THIS VIDEO IS SO FREAKIN GOOD

@iamahmadsalama 4 жыл бұрын

💪💪

@goodluckalwz1649 5 жыл бұрын

50 mins running jogging ...daily

@jayrammaths5935 4 жыл бұрын

💪🇮🇳

@TomisaLami 5 жыл бұрын

i would love to know what atp mhr and what the presents are that he is talking about

@sixhunna66 5 жыл бұрын

Danny ray theres this thing called google you may have heard about it

@TomisaLami 5 жыл бұрын

Rx Oh the association of tennis professionals that makes a lot of sense. Glad you thought of using google you must be truly beyond brilliant and I am in aw of your mastery of Intellectual pursuits. I i’m clearly a peon walking in your shadow and I hope one day that I can live up to a standard as high as yours.

@sixhunna66 5 жыл бұрын

Danny ray we all have dreams my friend. ill welcome you to the upper highs when you get there. keep working my special lower iq friend!

@iziahhooks7923 5 жыл бұрын

I mean, why would you get angry though

@TheGoddon 4 жыл бұрын

When he says lance Armstrong does he mean we need to snort some shit or something?

@hypermiguel 4 жыл бұрын

Lmao 🤣

@MrBeckenhimself 4 ай бұрын

Well its not complicated glucose IS the bodies primary fuel. I know a lot of people who stick to this low carb diet stuff. Some of them do crossfit. Needless to say they are very fit. Yet none of them can keep up with my in a day. Nor are they even close. My adhd which in my case is adHd with extreme hyperactivity presents itself very fast when people get to know me. I'm constantly on the move from sun rise to sun set. Day by day. They might bench more than me. Run faster. Have a better time in a 5k jog. Doesnt matter when they all fail to keep up with my activity level. And trust me they've tried.

@eaumartineau7890 5 жыл бұрын

Going for 2 HR SLOW jog. I ate pasta and chocolates yesterday... Tons of SUGAR... UGHHHHHH

@justanotherindian11 5 жыл бұрын

Won't it hurt joints

@PBSCaillou 5 жыл бұрын

Not if you have a good pace and good running shoes then you’ll be alright .

@robertlangdon494 4 жыл бұрын

Walking wont hurt joints. Running might. That's why there's a method for impact free running. I would suggest switching running and walking every other day. Burn the calories, improve cardiovascular capacity and save your joints in the long run.

@kohli11000 4 жыл бұрын

Don't walk for 10 km on first day , increase it gradually

@kalapurna3252 4 жыл бұрын

@@robertlangdon494 hay man can u please teach me how to donwwlk and running