Walking workout after eating 10 minutes ( Lower your blood sugar now!! )

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Жыл бұрын

Walking workout after eating 10 minutes lower your blood sugar now! // Caroline Jordan // Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
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If you are wanting to go for a walk after eating to lower your glucose levels, but its too cold, dark, or dangerous out join me for an indoor walk! Indoor walking is amazing because you can do it from the comfort of your own home for incredible fitness benefits.
Going for a walk after a meal can help reduce blood sugar levels, even if it’s just for a few short minutes. When you eat a meal-particularly one heavy in carbohydrates-it’s normal for your blood sugar levels, or the amount of glucose in your blood, to sometimes spike temporarily. This spike in blood sugar typically triggers the release of a hormone called insulin, which allows the glucose to leave your bloodstream and enter your cells, where it’s used for energy. If the body consistently has very high spikes in blood sugar and is routinely pumping out more insulin, cells can eventually stop responding to insulin and become insulin resistant. This break in the balance can lead to prediabetes and type 2 diabetes. But new research shows that taking a quick walk after meals can help lower blood sugar levels, and potentially reduce the chances of developing cardiovascular disease or diabetes.
In this video I am using a Nutrisense CGM to monitor my blood glucose levels before, during and after my indoor walk. Nutrisense is bringing continuous glucose monitors (aka CGM’s) to the masses. CGMs are no longer just for diabetic patients, and that’s in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases. Using a CGM can help you improve glucose levels, understand your response to food + training, and make informed healthy lifestyle changes. Using a CGM was actually what inspired me to create a healthy habit of moving for a few minutes after meals because I can directly see the impact movement has on my Nutrisense charts. When you use a Nutrisense CGM you also have the ability to access a nutritionist who analyzes your data and helps educate you on what your glucose readings mean so that you can make better choices to improve your health outcomes. Do you already use a CGM to keep your metabolic health in good shape? Let me know in the comments below. If you don't already use one, get a discount with my code CJFITSQUAD at the link here : bit.ly/CarolineJordanxNutrisense
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Пікірлер: 611

@CarolineJordan Жыл бұрын

JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you dont already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

@ivandominguez9066 Жыл бұрын

Hi ms carolin thank you for your v, that you do it it’s inspiring me and give me idea because I was prep. Diabetic I will dizzy every it help me your daily workout thanks godbless us

@belindayeung1906 Жыл бұрын

Thanks for kind reminder.

@oshah7296 Жыл бұрын

Thank you so much, Caroline! You can not know how much your kind words have helped me today after a terrible day filled with stress. I felt so much better after doing the workout, but even more because of what you said! ❤ I wish you success and many blessings!

@daisymonis3544 Жыл бұрын

thanks

@anitaanu2858 Жыл бұрын

999😊999

@BellaLouisaatje Жыл бұрын

I have a new goal to move at least 10 minutes a day. My father died two weeks ago and I was falling into the trap of eating junkfood and sitting on the couch all day. This really helped me to feel better. Thank you.

@evettabush4882 Жыл бұрын

My condolences to you. It's good to know you're working on feeling better naturally.

@audreynicoletti7329 Жыл бұрын

I'm sorry for your loss. The Lord Jesus is close to the broken hearted. May he comfort you through your sorrow.give you the rest that you need.

@marydelgado6259 Жыл бұрын

My condolences to you. May the Lord Peace be with you.

@dangmai1619 Жыл бұрын

My condolences to you.

@emilyf9799 Жыл бұрын

I’m so sorry for your loss 😢

@ThakurENT 3 ай бұрын

Yes i wanna walk with you at the age of 102!! I covered 1270 steps in 10 min. Thank you for this video

@maigoff5725 2 ай бұрын

My blood sugar was 123, after 10 minutes of your exercise, my blood sugar was 106. Thank you.

@gracavasc 14 күн бұрын

My TV broke (less than two years of use 😮). So now I exercise through my phone 😊. I will not miss a chance to improve my health! Thank you for your part in this 👏👏👏

@mrsp1434 8 ай бұрын

1451 steps….. I LOVE this 10 min walk I have done it every evening before bed since I found it 4 weeks ago , helps me sleep better. I recently started using it as a wam up for my daily workout. Sometimes I am just not in the mood but I start walking to my favorite songs, once the walk is over I’m ready for boxing. ❤

@Notthatbad474 5 ай бұрын

Thank you for counting the steps. Now I feel so much better abt myself for doing this 10 min walk after every meal.

@hannahbrown1487 7 ай бұрын

Still moving daily using your videos. ❤ Tonight my 6 year old joined me, she did 4 minutes of walking, 3 minutes of pretending to be a Pomeranian and 3 minutes of laying on the bed saying “movement is medicine baby” THE cutest! 😂

@Ms.Shanta2 9 ай бұрын

I needed someone to walk with me at night after I finished eating. I’m so glad I found your channel! I immediately got off my bed and started walking with you for 10 minutes! Thank you so much for making this video🎉💜 I’ll see you tomorrow morning after breakfast😂

@adrianarebolloso7968 Жыл бұрын

I started a few days ago with your 5 min video and this 10 min walk video and my glucose levels have dropped from 211 to 165. Thank you for sharing these easy ways to help me exercise. I shall keep working to get my glucose levels in check. 🙏

@CarolineJordan Жыл бұрын

JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

@diamondonpurpose9145 8 ай бұрын

Good job!!!

@doyinsonuga1948 7 ай бұрын

I like this as I can do this in the Comfort of my House

@sateeshthank3370 2 ай бұрын

Immediate after meal or do I need to wait sometime?

@applemaen7846 Жыл бұрын

Oh my GOD! You don't know how much your cheerful spirit lighted me up! 💓 I enjoyed the whole walk, and smiled along with you😆 You are a keeper for people who want to get fit and happy! Thank you Caroline! 💞

@1313Mockingbirdlaen Жыл бұрын

What a HUGE difference that 10 minutes made! Who wuda thunk! Thanks to you and my cat Bebe Buttons. He didn't walk with me but he did watch judgementally from the sidelines! I couldn't let him down lol.

@fiorellamurillo4303 Жыл бұрын

I have PCOS and Insulin Resistence, I really needed a workout like this... thanks

@gracavasc 11 күн бұрын

I’m 50 pounds overweight. Recently I had my gallbladder removed. In preparation for the surgery I did a month of very low fat(almost no fat ) diet and did this walk after meals at least once a day. I lost a lot more weight than what I have lost in a month in the past. I give credit to the walking after meal for this great positive difference! Now that I’ve recovered from the surgery I am very excited to continue these walks and eat a better diet. Health is so important! I’m 63 and hope I had done this a long time ago. But better late than never! Thank you again Caroline!

@richardhuffaker5059 Жыл бұрын

You so much for this I’ve had to back surgeries and since 19 my wife passed away a year ago and this is help me through my grief. God bless you.🙏🏻🙏🏻🙏🏻

@chamellemunyaza1427 Жыл бұрын

Pregnant and diabetic. These exercises are helping me prepare for labour as well

@kymelieleonard6490 Жыл бұрын

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿been really incorporating this 10 minute walk as part of my daily routine, start my day wit you,.and end my last meal walk 🚶‍♀️ 🙃 with you, I even passed this on to my Mom and she passed this on to my Sister, too..

@meleciapeart Жыл бұрын

Can I get a cgm?

@Solith Жыл бұрын

Thanks for this, I want to move more, but I was too lazy to go out today for a walk after lunch (changing clothes etc) so instead I've searched for some video and found yours! It did feel good and I'm proud and happy I did it :)

@minhtran575 9 ай бұрын

Thanks Caroline. I am 80 years old. You give me lot of energy even I don't exercise. Ha ha ha

@bitto3432 Жыл бұрын

I was detected diabetic when I was 35 years age, due to staying in stressed mental state all my waking time. Depression also made me remain unmotivated to take care of my body. Thanks for this easy walking workout which I just finished. I will do this after every meal now on. Thanks

@JoanGraves-bi6rk 7 ай бұрын

Am glad to have found you, walking inside alone is boring, thanks for making 10 min fly by!

@CarolineJordan 7 ай бұрын

Glad you enjoyed!

@suebob16 6 ай бұрын

Thank you so much for your 10 minute videos. I really needed to start working out because of my moderate high blood pressure and sedentary habits. Your gentle workout videos, positive attitude and focus on lowering blood sugar makes me feel like it's okay when my efforts are not as good as yours because I'm still a newbie.

@okayboomernyc Жыл бұрын

Thank you for this video - at the beginning of my exercise adventure for Spring 2023

@yamilacardona1363 Жыл бұрын

Just had a hysterectomy 2 weeks ago And I just found your 10 min. Indoor walk. Thank you you really got me out of my bed🙏

@lou8787 4 ай бұрын

I had a really bad week, so after doing this workout and hearing Caroline being so nice I almost wanted to cry haha. I'll definitely check out more videos, it felt nice and comforting, thank you for what you do❤

@joanneberry5390 Жыл бұрын

I invite my chihuahua to do this with me, but he dropped out when I started changing directions. He's not diabetic, but he needs to lose 2 lbs. I had just finished your Diabetic Exercise Level 1, now I'm feeling great! Thank you so much for your help!!

@stormistout4019 5 ай бұрын

Hi!! I am roughly 34 weeks pregnant and I have gestational diabetes. It’s cold where I live with it being winter and it’s get super dark early !! I came across the video because I ate something that spiked my sugars and I wanted to get moving to lower my blood glucose! Thank you for sharing! 😊

@bumbul81 6 ай бұрын

Am dealing with COVID , so I picked this video to do today. So glad I’ve been keeping myself in good shape with your videos! ❤

@cherrylneale6853 5 ай бұрын

Thank you ❤ 10 mins - 1124 steps I'm definitely a low-inpact routine woman 😊

@CarolineJordan 5 ай бұрын

Great job!

@cherrylneale6853 5 ай бұрын

@@CarolineJordan Thank you

@yelanchiba8818 3 ай бұрын

You are now part of my everyday life

@gracavasc 2 ай бұрын

So thankful to be a part of this community!

@angelwilliams2126 Жыл бұрын

I did 1102 steps in this 10 minutes and burned 58 calories

@juliehoot3916 Жыл бұрын

Thanks for the company on a nice little walk! 🚶‍♀️

@CarolineJordan Жыл бұрын

Our pleasure!

@belindayeung1906 Жыл бұрын

I like this exercises because it is suitable for elderly. This one is so different from other fast workouts of yours.

@dianelirwin Жыл бұрын

My total distance was .54 miles, average pace 20 feet44“ per mile. Heartbeat 81 to103 BPM. You are the best!

@anuraggatraj3642 Жыл бұрын

Thank you so much sister you told movement is medicine i want to add that your positive encouraging words during exercise is also your audio medicine, to us god bless you,

@maitrayee22 Жыл бұрын

Very good workout video. Health is so important and it's good to be active. Thank you Caroline.

@eliseyu8583 Жыл бұрын

It is perfect to do after lunch in office, thanks Caroline

@CarolineJordan Жыл бұрын

Enjoy!

@dianesoulstar2112 7 ай бұрын

My mom is 75 and diabetic since last 15-16 years. Her sugar before this workout of 199. Random blood sugar. And after the workout which came to 152. Great exercise. I suggested her to do your excerice everday. Would be really nice if you can show some more other 'sitting in chair' exercises for senior Diabetic adults of her age. Thank you very much. God bless you :)

@leboonleboon1638 6 ай бұрын

Thank you for your video and your love and support. I just did my first one. I did 7 1/2 minutes and I’m gonna incorporate this every day.🎉🎉

@CarolineJordan 6 ай бұрын

Great job!

@juliestuart3046 Жыл бұрын

Found these videos whilst looking through you tube, very easy to follow and easy on my joints and lungs. Fingers crossed my weight gets back down and that my energy levels get better.

@CarolineJordan Жыл бұрын

@carolynmingo6157 Жыл бұрын

Thank you for your 10min walk...just what I needed you're the best

@weebleish 8 ай бұрын

Did your 5 minute workout after a cheeky donut, wasn’t enough, so did your 10 minute walk, worked a treat!

@presentacioncruz7285 Жыл бұрын

Im 60 i do this every single day out side n my house,with sunligth.thank you very much for sharing❤

@CarolineJordan Жыл бұрын

Thanks for sharing!!

@bafialk Жыл бұрын

Hello from my tour in France. I’m a Patreon member who is so grateful for your videos that help me stay motivated at home and when I’m being a road warrior for work. But this time while I’m averaging 6-8 miles and 18 flights of steps daily , your workouts are in the hotel rooms with me to help me settle down for the night, following a day of fun walks, amazing food, cobblestone hills and stairs. Your workouts helped this flat surface only, zero inclines, Florida girl get prepped beforehand and is still helping me during a fantastic tour.

@annemarieh7382 Жыл бұрын

Hello Caroline: This is the first time the walk was really just a walk, not cardio, boxing or more. Thank you so much. This is easy to do and I tracked 1300 steps.😊

@CarolineJordan Жыл бұрын

Great job!

@harrypham1769 9 ай бұрын

Tập 10 phút sau khi ăn 1 giờ để làm giảm đường máu

@gracavasc 5 ай бұрын

Thanks!

@gracavasc 13 күн бұрын

O did it again!😊 Thank you Caroline!

@annwright8665 6 ай бұрын

I walk every hour after sitting and eating. You can eat what ever you want. it gives you so much energy !

@deborahalexander7162 Жыл бұрын

I absolutely loved this video and I love your positivity and energy it made all the difference in doing the workout. Thank you

@CarolineJordan Жыл бұрын

Thank you so much Deborah! 🥰

@QuynhTranOfficialChannel 6 ай бұрын

I love how u keep us occupied and entertained during this entire walk by talking to us the whole time tysm 😊

@rosariodelrosario1183 Жыл бұрын

Thanks for this short exercise. It will definitely help us diabetics.

@Gemmarose9012 Жыл бұрын

I’m someone who is out of shape and slowly incorporating exercise into my routine. Thank you for this indoor walking workout, it’s something I feel confident I can do 3 times daily to start before moving on to your longer videos. I feel good after this and can feel improvement in my circulation and and mood. Thanks again!

@shannonhenegan3676 9 ай бұрын

You are such a great motivator I love your videos I'm diabetic still learning about it and meeting with you on a daily keeps me positive and feeling awesome ☺️☺️❤️❤️ thanks hun

@muhammadshafique6093 Жыл бұрын

Thank you so much for this healthy positive walk God bless you

@lindaables7492 9 ай бұрын

I just found you on KZfaq. I will be following you daily starting Wednesday, September 20, 2023. I am 76 and have health issues which I believe your walking routines will be of benefit to me. Thanks for being here. God bless.

@michellegracias367 11 ай бұрын

I love this workout and have been doing this for sometime now. I got my mum (70yrs) and my brother in law to work out with me this afternoon. They loved it. Looking at us my 2 year old son joined us. We had an awesome time. We’ll be adding this to our daily post lunch family time. Thank you Caroline for this fun and simple workout.🙏

@CarolineJordan 11 ай бұрын

Sounds great!

@catherinekittelberger4723 9 ай бұрын

just "stumbled upon your video" and started walking with you! love a good walk after eating too!

@V.Aak47 Жыл бұрын

I decided to work out and do exercise from today and the walk was really relaxing 😌

@cheeksl4914 Жыл бұрын

Thank you. I just did this and I feel much better!

@monicamassey5544 Жыл бұрын

Just finished my walk before bed..have a blessed evening ❤️

@CarolineJordan Жыл бұрын

Wonderful!

@raelenebrown7122 Жыл бұрын

I just wanted to thank you. When Covid started, I was doing your workouts on line and I sure felt better. I appreciate your wonderful attitude and instruction for motivation!

@CarolineJordan Жыл бұрын

Great job!

@jeepersandrandy 5 ай бұрын

I loved this workout. It's great to do right after a meal but also a wonderful workout to do as a cooldown walk after a cardio or strength workout. I loved it! Thanks Caroline!

@flodee8561 9 ай бұрын

This helps me Caroline. I need after-eating exercises because I eat late due to life and work and tend to sit right down. This gives me some simple brief activity. I'm already tired but this doesn't take too much yet it helps.

@anilamercyjohn2946 Жыл бұрын

Thanks for all you are doing for us 😘 once again thanks. . God bless you 💕

@CarolineJordan Жыл бұрын

You got this! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@britgou8015 Жыл бұрын

Thank you so much for this great routine that I just discovered. Being recovering from Pneumonia, it's to me the best I can do every morning after Breakfast. Thank you for your encoureaging lovely voice!❤

@user-me2cl5up4r 2 ай бұрын

Thank you will do this every day

@angelwilliams2126 Жыл бұрын

Ate breakfast did the walk and checked my blood sugar and it was 97 I’m a type 2 diabetic and I ate eggs and walnuts. Thanks for the video the walked really helped will do after every meal!

@hananjaber716 9 ай бұрын

Hi, after how much time of consuming meals, can we do this exercise?

@angelwilliams2126 9 ай бұрын

@@hananjaber716 60 to 90 minutes after eating a meal

@angielleereyes2553 Жыл бұрын

I have been struggling to keep my blood sugar at bay even with insulin injections. found this video 2 days ago and I am already seeing the difference. Thank you so much you don't know how much this helps me. 😢

@DonnaDiane74 3 ай бұрын

I don't have any monitoring devices but my heart rate is at 120 which is great! I just ate some Chinese food and I don't feel like taking a nap. LOL Rhis is great. Thank you! ❤

@Preteahumblegirl Жыл бұрын

Thank you for doing this video I wanted to start exercising some where just didn’t know where to start I really feel good thanks again ❤

@hussainmohammad2244 Жыл бұрын

Amazing post thanks

@nadianassif4866 9 ай бұрын

Very useful & comfortable exercise...Thank you

@Rachel-mk3pb Жыл бұрын

Caroline, that is a great walk, which certainly did not seem like 10 minutes. I started today and will see you again tomorrow for other great indoor work. I will also take a look at your diabetes workouts. Thank you.

@ninakramer4601 10 ай бұрын

Thank you! You are so positive and encouraging. Loved the walk!!

@CarolineJordan 10 ай бұрын

Thank you so much!

@adrianarebolloso7968 Жыл бұрын

So glad I found your channel. I had no idea it was this easy to manage my sugar levels. Thanks so much.

@CarolineJordan Жыл бұрын

Glad it was helpful!😊

@adrianavargas2667 Жыл бұрын

Enjoyed using my mini-ball for the first time! Great routine! Thanks Caroline!

@CarolineJordan Жыл бұрын

You're so welcome!

@yolandalowe4735 Жыл бұрын

Thank you for sharing this 10 minutes 😊❤. It help me remember too get my energy in😊 I usually do my exercise during daylight. This was my routine and during daylight as well 😊

@CarolineJordan Жыл бұрын

You're so welcome!

@irenetan9987 Жыл бұрын

Thank you Caroline...just found ur video on diabetes n started the exercise. I m not inclined to any form of exercise or spots n find it difficult to sustain. Will keep u informed how i m tracking but I must say ur exercise is simple n i m amazed I 😓. Thanks again...stay tune

@t4ngy Жыл бұрын

I've been feeling depressed and having a hard time doing easy tasks such as moving and cooking healthy food. Recently I made a list of things that require minimum effort to do in the mornings in order to not spiral into depression and anxiety after waking up, such as drinking a glass of water, sitting down in a sunny spot, etc. I've been meaning to incorporate movement on my list for a while now, but it is hard for me because I feel tired, then just give up on doing it every day, and suddenly I don't do any movement at all. I tried your video today and your positive talk made me feel better about moving my body and not pressured to do x amount of time or high-intensity exercises. So thank you so much! Your kindness has motivated me and I'll be doing more of your light movement exercises.

@Nicolee7764 Жыл бұрын

The closer you get to God and learn about his ways, the less depression you will have. Find a bible study group. So that you can get some support. God Bless!!

@muzikchic555 Жыл бұрын

Helpful and love your energy. Great job!

@CarW-sd4dd 9 ай бұрын

I am so thankful you keep reminding me to pull my shoulders back and down. It is soo helpful, especially with my bad posture. Thanks for the great video.

@CarolineJordan 9 ай бұрын

You are so welcome!

@elenaman2054 5 ай бұрын

Thank, Caroline, feeling better 🙏

@kymelieleonard6490 Жыл бұрын

I have a goal to start doing this walking exercise in the mornings before work and after meals

@PraveenSrJ01 Жыл бұрын

Thank you so much 😊. I watched this whole entire video on my 18 minute walk on my lunch break. I just wish I had a walking 🚶‍♀️ buddy since I’m so lonely and all my friends are in different parts of the country now.

@jumanaofficewala908 9 ай бұрын

I too am a lonely soul a widow

@PraveenSrJ01 9 ай бұрын

@@jumanaofficewala908 thank you for your reply

@Christina-gj4vh Жыл бұрын

Thank you so much for this! I feel amazing.

@CarolineJordan Жыл бұрын

Wonderful!

@letgeraldoninjanili5077 8 ай бұрын

I always watching your video miss Caroline and I share also to my family who's suffering HS it helps a lot to us Thank you and Godbless you

@lamiabinteshamshuddin9824 4 ай бұрын

I am in love with this exercise

@monicamassey5544 Жыл бұрын

You are truly a blessing....I feel so good about myself..and I love you have MOTIVATING good comments for us... thank you

@CarolineJordan Жыл бұрын

I'm so glad!

@me-zaan2285 Жыл бұрын

Thank you very much. I had a knee and muscle injury 4 weeks ago and diddnt work out since. Happy i came across your video.

@CarolineJordan Жыл бұрын

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@brendaamata9233 6 ай бұрын

I'm so glad I found this😊

@emmabundalian9026 Жыл бұрын

Thank you so much miss caroline I needed this.

@jasminp2402 7 ай бұрын

Thank you Caroline. I enjoyed my 10 mins walk with you. Your cheerful smile & voice helped along too!!❤😊

@CarolineJordan 7 ай бұрын

You are so welcome!

@mariadulcegliceriaa.polist7175 2 ай бұрын

I will definitely do this, Ms. Jordan. ❤️❤️❤️

@s0nyashnyk 2 ай бұрын

Hi Caroline, I walked with your video after meal to improve my digestion. Thank you so much for making videos with easy exercise suitable for everyone! And your positive energy made me smile :)

@CarolineJordan 2 ай бұрын

Wonderful!

@velvethoot4507 Жыл бұрын

Brilliant...thank you. Just what I needed for me to do after my meals (no matter the weather) and to share with my Bestie 👍

@CarolineJordan Жыл бұрын

Enjoy!

@quynhnhunguyen5463 Жыл бұрын

Thank you so much. Have a good day.

@CarolineJordan Жыл бұрын

Thank you too

@AshwaniKumar-sx7cd 10 ай бұрын

Thanks you so much, this really reduces your blood sugar instantly

@pennybalkissoon3774 Жыл бұрын

Carolyn, my husband and I love this one. We did 2-3 times a day. We enjoy very much.

@CarolineJordan Жыл бұрын

Great job!

@lavitaredmond3584 7 ай бұрын

I'm making progress. I have a two I do each day. Thank you ❤

@kellymoore576 Жыл бұрын

I exercise regularly...treadmill & yoga mostly...but after a big meal & feeling stuffed, I searched for an "after dinner workout" just for grins lol & was pleasantly surprised your video came up ...I mean I could've hopped on the treadmill but your video could be done shoeless lol....I couldn't believe how much better I felt in a short 10m 😮 I'm now subscribed ❤❤

@charlenegandy9315 Жыл бұрын

Hi I came across your video and I really enjoyed the walk. With me being type 1 diabetic I really like this, because I'm a walker. And I try to walk everyday so thank you for the in door walk 😌🙏🚶‍♀️🚶‍♀️let's keep walking 😃😁