Walking Workout for Weight Loss | 15 Minute Walk at Home

No video

Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout

Рет қаралды 461,640

Күн бұрын

Walk at Home - Join me for this 15 Minute Indoor Walk Routine. This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 15-minute low-impact cardio walk at home, you don't need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let's start Walking at Home. Lucy
21-Day Walking Weight Loss Plan - www.lwrfitness...
00:01 Introduction to Walk at Home | 15-Minute Walking Exercises for Weight Loss
00:29 Weight Loss Walking Exercise
01:01 Low Impact | Forward March Knee Drives
01:31 Weight Loss Walking Exercise
02:03 Low Impact | Heel Taps and Elbow Bends
02:31 Weight Loss Walking Exercise
03:02 Low Impact | Hand to Knee Walk
03:31 Weight Loss Walking Exercise
04:01 Low Impact |High 5 Hamstring Curls
04:32 Weight Loss Walking Exercise
05:02 Low Impact | Arms Up Zig Zag Side Step
05:32 Weight Loss Walking Exercise
06:03 Low Impact | Marching Ab Twist
06:33 Weight Loss Walking Exercise
07:02 Low Impact | Travelling Heel Taps
07:30 Weight Loss Walking Exercise
08:04 Low Impact | Forward Step to Kick
08:33 Water Break
08:37 Weight Loss Walking Exercise
09:10 Low Impact | Toe Taps with Crossover Arms
09:37 Weight Loss Walking Exercise
10:09 Low Impact | Arms Up Lateral Side Step
10:38 Weight Loss Walking Exercise
11:07 Low Impact | Arm Pull Backs with Hamstring Curls
11:42 Weight Loss Walking Exercise
12:08 Low Impact | Fast March and Rolling Arms
12:29 Weight Loss Walking Exercise
13:06 Low Impact |4 Travelling Kicks then March Back
13:39 Weight Loss Walking Exercise
14:08 Low Impact | Toe Taps and Elbow Bends
14:37 Weight Loss Walking Exercise
15:08 Low Impact | Cardio Punches
15:44 High 5
#walkathome #walkingworkout #walkingexercise #walkingexerciseforweightloss
walking workout,walking workout for weight loss,walking workout 15 minutes,walking workout for seniors, low impact workout
ウォーキングワークアウト,減量のためのウォーキングワークアウト,ウォーキングワークアウト 15 分,ウエイトを使ったウォーキングワークアウト,
걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기
gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre,

Пікірлер: 168

@karenking999 Жыл бұрын

Find myself returning to your channel for my workout again and again. Since I moved into a tiny apartment with limited space for exercising, I still feel I get a good, healthy workout. I may be 80-years-old, but I know the importance of keeping active. The kitty supervisor was a bonus!

@lucywyndhamread Жыл бұрын

Yay :)) and you are 80 years YOUNG and I am always here for you as your online trainer. Lucy xx

@arleneking1653 Жыл бұрын

God Bless You @Karen King You are so Inspiring To Me ~ I am currently on a healing journey from a serious illness ~ My Heartfelt Thank You With An Abundance Of Blessings To You ~

@karenking999 Жыл бұрын

@@arleneking1653 Arlene, thank you for your sweet words. So sorry to hear you are dealing with a serious illness and send best wishes for your continued healing. Will pray for you.

@arleneking1653 Жыл бұрын

@@karenking999 My Heartfelt Thank You For Your Gift Of Prayers For Me ~ They Are Greatly Appreciated And Needed ~

@ritikasinghal4184 Жыл бұрын

15 min ✅👍🏻

@nadiaarchuleta7072 17 күн бұрын

The multiple appearances by your cat have made this video an instant favorite! Saving it for later to use again> :)

@lorieortiz549 Жыл бұрын

A new favorite! It's the best of both worlds: walk + tone. I aim to do 2 per day 3 times per week. And many thanks for the timer bar + countdown clock! 180 calories + 1,399 steps. 🙂

@jswansee674 Жыл бұрын

I love the timer as well!

@lucywyndhamread Жыл бұрын

Yay :))) so pleased you enjoyed this one. Lucy xx

@jeepersandrandy Жыл бұрын

Great walking workout for this 68 year old. I am also doing your Lose Belly Fat Challenge along with your 7 minute challenges, Lucy! Thanks so much!

@anne-marietracey4866 Жыл бұрын

Might be BH Monday but the work still needs to be done. Feeling great after this workout, after a couple of days of over indulgence. 🙈 Today starts a new day. 194 calories and 2387 steps 👣 Thank you Lucy 💪🏻👊🏻😀🐈‍⬛x

@vishakakaushal9932 Жыл бұрын

Good evening Lucy I'm doing this indoor walking exercise as the weather is awful outside. Really feeling good for doing this, rather than just sitting on the sofa!! Thank you as always for all that you do ❤❤

@kamwatson6128 Жыл бұрын

Morning Lucy 👏 🙌 it's pouring ☔ here in London.. Thank you another wonderful workout done. It got my circulation and lymphatic system going.. Your workouts exercises are all the medication I will ever require 💕😇💋

@soulfulmusicharmoniousmelo2434 Жыл бұрын

Thank you so much for these workouts.With my lower back I prefer low impact workouts and I love the fact that you have alternative moved for those of us who cannot do jumping.

@joannamascoll4362 Жыл бұрын

Hi there Lucy I just done it 1136pm 1152pm 1279 step 114bpm 12m42s 13.4.23 thank you so much for sharing this video great 👍 hope you had a happy Easter day or time. 🐣 🙏 I'm back 😎 I did this yesterday ok 👌 so this is 2nd time on this work out of today see you tomorrow. Take care all the best 👍 ❤.

@lucywyndhamread Жыл бұрын

Thank you for your lovely message and hope you had a lovely easter 🐣 💕💃🧚🏻‍♀️💋💋

@sorajavangreunen5105 Жыл бұрын

Love this one, especially as winter has fast approached here in South Africa. Thank you Lucy!

@jinnjexx Жыл бұрын

Thank you, Lucy! Added to my playlist to do in the morning ❤🎉

@lucywyndhamread Жыл бұрын

Hope you like it! 💕💃🧚🏻‍♀️💋💋

@juliablanks5712 Жыл бұрын

This one is brilliant! Thanks for all you do, Lucy!

@debraroth2388 4 күн бұрын

Loved doing that workout with you it's was good Lucy 😊❤

@shavinderkaur473 Жыл бұрын

You have a very soothing voice,additionally the workouts are awesome-that makes a deal Thank you so much ,a fan of yours from India,I am gonna try this in the evening

@mmb9659 Жыл бұрын

Good morning 🌄 and Happy Monday Lucy!! I enjoyed this workout this morning ❤ have a wonderful week! Thank you 🔆💜🦋💐😊🐰

@anacasimiro5316 9 ай бұрын

I enjoyed this workout immensely!! It was fun, and fast, made me feel really good. As you always say Lucy, if we keep pushing ourselves it gets easier and we enjoy it more and more. Thank you so much for being such an amazing coach!!!

@arleneking1653 Жыл бұрын

I just now discovered your channel Lucy, and I am so Very Excited to get started ~ I am currently recovering on a healing journey from a serious illness, So I have not had a regular exercise program for a long time ~ My Heartfelt Thank You For All That You Do ❤

@lucywyndhamread Жыл бұрын

As your qualified trainer I am here for you every step of the way - and please take it easy and start off slowly 💕💕

@arleneking1653 Жыл бұрын

@@lucywyndhamread ~ My Heartfelt Thank You ♥️ @lucy Wymdam-Read ~

@vishakakaushal9932 Жыл бұрын

Hi there Lucy I did this work out after your 10mins High or Low work out. I think for the walking exercise I did around 2400 steps. Though I did a light jog as opposed to fast walking. A great work out for when i have that bit more time . Back to work tomorrow:( so will keep to your shorter workouts which I love. Thank you so much for all that you do ❤

@dorothynegri9924 Жыл бұрын

Another great one! Thank you, Lucy. 💞💪🏻

@ivylovesrunning Жыл бұрын

You are the person I come back to time and time again for workouts. Your beautiful cats help with their apperances. I love both of their names.

@moiradorse9252 Жыл бұрын

Lucy, I'm so glad I found your workouts. They are super fun and at my age (69) they are do-able. You are a wealth of information for healthy living. Thank you for all of that!! Also love how Princess Sultana appears in the workouts. She's great at stretching afterwards too ;)

@joannamascoll4362 Жыл бұрын

9m 10s 16.37b16.56pm 738 steps 127 bpm.❤thanks you 😘 so much for sharing this both ❤ of you doing just a great job awesome guys I keep trying to do this as much as I can do. I appreciate 🙏 you both take care 🙂 ❤. 18.5.23.

@user-hz9ss8cp6t Жыл бұрын

Love this workout and always really appreciate your breakdown on what is being worked om. Only just realised my ankles used to feel tight but since doing your workouts all my joints feel freer …. Marvellous😀😮😊thank you

@lakshmi4097 Жыл бұрын

Back to Lucy's channel after a 2 year break and couldn't be more happy!!

@lucywyndhamread Жыл бұрын

Glad you are back 💕💕

@joannamascoll4362 Жыл бұрын

Hi there 😊 thanks you for sharing this great video 17.5.23. 328pm. My 2secod just completed it 🙌 😎 thanks 😊 🙏 I appreciate it 🙏 so 😊 😀 much take care both of you 😀.

@vitaviviano3067 Жыл бұрын

While these walking workouts are doable and seem to go quickly, I felt the benefits that exercise brings - blood circulating, synovial fluid moving in the joints, and a feeling of accomplishment. Thanks again, Lucy!

@lucywyndhamread Жыл бұрын

Exactly it is about overall health ✔️💕💕💕

@charmainewilliams7098 Жыл бұрын

Hi Lucy 🙏 thank you for another power energy bruning fat brun workout have a blessed day.🙌🙌💯✨

@cloyettegrant3889 9 ай бұрын

Day 1 - Complete: it was harder than I initially thought. I was a bit breathless. Thanks Lucy.

@AlaaAhmed-uz8kd 6 ай бұрын

Did you complete the challenge??

@ritalobo4535 Жыл бұрын

Thank you. Very nice 👍 God bless you. Happy Easter.

@joannamascoll4362 Жыл бұрын

1427 step 124 bmp ❤ 14.34pm 14.50pm.110km 120kcal. Avg 12.08 km pace . Thank you for sharing this with me I have seen a result of ready a couple of things down on the scales now 11/30. Your something like that this is only my 3rd day off this work out today enjoy this soo much more thank 🙏 you 😊 again need to do this very day so I'm back now I'm going to as much as I can do it's really helpful 😊 to me. 15.4.23.I appreciate 🙏 u.😊😮

@samsungtaba6754 Жыл бұрын

At first I just scroll down to comment to see how people progressing from your workout 😅 Like always so that's why I just scroll to comments And forgots that its latest video and now Added to my playlist thanks Lucy I love all your workout specially the 7 mins❤🤩 Will do it right now And will update

@manycats9943 Жыл бұрын

Exactly the kind of workout I love. Ready to start the day after doing this one. The kitties supervising is a bonus!

@arleneking1653 Жыл бұрын

Hello, and Good Day @manycats ~ My own 2 kitties, which we feel like they are our children, 😸 💕 watch along with me also ! My Heartfelt Thank You for the Very Happy Share ~ Happiest Friday 💗

@lucywyndhamread Жыл бұрын

So pleased you enjoyed the workout and the cats are slowly overtaking my channel :))). Lucy 💕

@user-tt7qe2kd2b 9 ай бұрын

Daily appointements with your workouts from France ! Enjoying them each morning thanx !😊

@lucywyndhamread 9 ай бұрын

💕💕🇫🇷

@judibrem7622 Жыл бұрын

Looking for a low impact indoor walking routine to do on days I don’t do yoga. Enjoyed the workout today. Thank you, Lucy

@norhasliaramli9634 Жыл бұрын

Hi Lucy! have just found your workout. Followed twice already. Its so great. I sweat more than walking 5k steps. Really love it. Thank you👍👍

@helenb6936 Жыл бұрын

Love your mantra Lucy "You are investing in your future health" Lovely to see both princesses 😺😼

@tracyhampton7998 Жыл бұрын

I love all your workouts!! I have a request. Could you please include the cool down in all of them?

@sheilasammy4511 Жыл бұрын

Enjoyed the workout i feel music can help to keep the right momentum. God bless you

@anneflaherty9415 Жыл бұрын

Morning Lucy thank you loved it and princess xx

@lucywyndhamread Жыл бұрын

I think Princess Sultana is slowly taking over my KZfaq Channel 💕💃🧚🏻‍♀️💋💋

@debradraper4675 8 ай бұрын

Thanks!

@user-hm7in6rd9k 9 ай бұрын

Im from Indonesia, im so very fine to follow this workout, thank you lucy

@felixderfrosch Жыл бұрын

Happy Easter, 👍😎 soul things 1. A 👍 relaxing night, a lot 🌞 in the morning just 👍👍 2. Thank you 😍 Lucy💯😎🤗❤ Walking for Wieght Loss Performance, 💯😎💙 outfit, and a 😎🤗 hairstyle, another one for you Have a nice start into Easter Monday, I give 💯😘👍👍

@joannamascoll4362 Жыл бұрын

Hi there Lucy Wyndham-Read I hope you had a Happy Easter 🐣 day 😊 😀 ☺ great 👍 job awesome thanks you once again I will try and be back 2mor I just feel like I 👍 have to keep going with excuses making me feel happy to 😊12.4.23. I just did 867 step on this one for day. 🎉😊❤

@lucywyndhamread Жыл бұрын

So glad you liked it and remember every time we workout we are investing in our future health. Lucy 💕

@sonyzedfuenf Жыл бұрын

Happy Easter Lucy 🐣🐰🐤 🌷Great workout to start the day 💖 Got 2253 steps in👣😊

@rodeladeguzman474 Жыл бұрын

Hi ms Lucy. Just finished with this new workout. Amazing ms Lucy. I felt great. I also loved and enjoyed the presence of Princess Sultana. She's so adorable 😻 Sending you both and Princess Raisin as well lots of love from the Philippines ❤💙💚💕🥰

@lucywyndhamread Жыл бұрын

Thank you for your sweet message and I will give the Princesses a big cuddle from you. Lucy 💕

@sherryjacob9377 Жыл бұрын

Thank you for the simple exercises... God bless

@Lex3xo Жыл бұрын

Another great workout! I love your workouts. I enjoy your coaching as opposed to other KZfaqrs who just play the same music for every workout. I have two requests for you lol. Could you do a pilates series on the mat? And another series of walking workouts where you do like 10 minutes of walking and 5 minutes of toning, or 12 minutes of walking and 3 minutes of toning? Thanks for making such great content, Lucy.

@lucywyndhamread Жыл бұрын

Love these suggestions and yes I will add them to my list of content I create :)) I want to teach just like I would if I was training a client at home, and many of the workout channels believe it or not are unqualified so this is why many just play music. Each to their own, and as I always say once you are familiar with the workout and how to do it safely, you can then turn down the volume and play your own music. Have a great weekend. Lucy 💕

@808Blessed1 Жыл бұрын

Thank You again for another great workout Lucy!💜

@lucywyndhamread Жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@animelife23 Жыл бұрын

I love all her workout and make me more flexible and fun

@adriennemalan3880 Жыл бұрын

Doing this months challenge! Love your workouts!❤

@lucywyndhamread Жыл бұрын

Thank you 🙏🏻 💕💃🧚🏻‍♀️💋💋

@aidaismail4463 Жыл бұрын

Thank you Lucy i come back again watch your video to lose weight as always after sometime I didn't do any workout

@lucywyndhamread Жыл бұрын

Always here to help and keep you motivated. Lucy 💕

@jenniferrose1689 9 ай бұрын

Absolutely love this Lucy. Thank you

@sheilasmith5323 Жыл бұрын

Great workout Lucy!!! Princess Sultanna and Princess Raisin were cracking me up lol ( They definitely are getting in their steps💗💗) Thanks so much😘

@lucywyndhamread Жыл бұрын

Thank you and the Princesses were on full form for this video :))) Lucy 💕

@aliceperezbautista6449 Жыл бұрын

Happy Easter Lucy💝 Thanks a lot for this awesome walking video. I enjoyed & adding this to my playlist Best regards to you Princess Sultana 😻

@tarar6993 4 ай бұрын

Great workout love the cat

@suebuchan9626 Жыл бұрын

Another fabulous workout , thank you ❤🎉

@lucywyndhamread Жыл бұрын

Thank you and so pleased you enjoyed this one. Lucy 💕

@rivkabialik8445 Жыл бұрын

Lucy, great total workout, thanks so much.

@susanspicola9030 Жыл бұрын

Awesome walking workout! Although I'm not sure which I enjoyed more... The workout or Princess Sultana making cameos 😸

@stellaosakue7301 Ай бұрын

Am enjoying my 14days work out 😅

@pennibrockett6558 Жыл бұрын

Liked it lots! Keep them coming! Thanks much.

@lucywyndhamread Жыл бұрын

You have a brand new 10 Minute one coming this Monday 🎉🎉🎉💕

@silviemcdonough4880 Жыл бұрын

❤yay morning Lucy xx another fabulous walking workout, love this , happy bank holiday have a fabulous week xx

@lucywyndhamread Жыл бұрын

Have a wonderful week 💕☀️💕💃🧚🏻‍♀️💋💋

@michelelaas3696 Жыл бұрын

❤ Thanks lucy, I love this walking workout.

@user-hw6nd6bj6k 7 күн бұрын

Love this ❤

@lucywyndhamread 7 күн бұрын

Yay 🎉💗💗

@joannamascoll4362 Жыл бұрын

Hi there 1432step 1kml 17.08pm.17.26pm 14m15s 1.14km 131kcal 124❤bpm so thank you very much for your time and support me I appreciate your hard work and your void thank you again 🙏 ❤ 😀 14.4.23. My 2nd time walking 🚶‍♂️ today 😀 👍 thank thank thank you 😊 🙏 take care.

@carriekelley9503 2 ай бұрын

Great quick workout

@lucywyndhamread 2 ай бұрын

Thank you 🩵

@magrets 9 ай бұрын

Live this workout ! ❤

@anjuvaid5091 Жыл бұрын

Happy Easter 🐣

@michellecooper7081 Жыл бұрын

Excellent walking workout I did this today ❤ Lucy can u do a 30 minute cardio workout also

@lilianbastos8264 Жыл бұрын

Thank´s Lucy love your short 🎉workouts 😘 and I feel them effective! Do almost all my workouts with 1k weights in my hands so I workout the arms as well 💪 could this be ok? Feels good any how!!

@kellieyarlett688 4 ай бұрын

Thanks

@afrozaparvin2964 Жыл бұрын

Yes I have done work out

@Elle.G. Жыл бұрын

Thank you so much, Lucy!

@lucywyndhamread Жыл бұрын

You are so welcome 💃🧚🏻‍♀️💋💋

@lesleysmith1783 Жыл бұрын

I loved that and my mood has definitely lifted : ) thank you xx

@carrievolkenant6883 Ай бұрын

Love your workouts Lucy, thank you! Health is very important, but Jesus is the most important thing I have, health will eventually fail me, but Jesus never will!

@sonyaarroyo6953 Жыл бұрын

Good morning ❤ great workout yet again 🎉🎉🎉

@samstockand6766 5 ай бұрын

Lucy is my workout BFF

@angelanicol6269 3 ай бұрын

Enjoyed that! Really like Lucy's joggers - where can I buy these? 😁

@SaraKho Жыл бұрын

So refreshing !!

@sophiarod9130 9 ай бұрын

That was a great workout!

@Delfines0215 7 ай бұрын

Excellent. Thank you

@pepperroberts5158 Жыл бұрын

Can’t wait!!! Thank you Lucy❤

@lucywyndhamread Жыл бұрын

Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

@leticiaadaya5409 9 ай бұрын

Liked it a lot! 😊

@bekw8880 Жыл бұрын

Hello 👋 Lucy thanks 👍 again

@lucywyndhamread Жыл бұрын

🙏🏻💕💃🧚🏻‍♀️💋💋

@navyarohaj6198 9 ай бұрын

The high-five thing always makes me feel happy.😂

@soniagarciafernandez3217 Жыл бұрын

Thanks!!!🎉🎉❤❤❤

@sophiajohnson4755 10 ай бұрын

Hello Lucy Can you give us ladies who are in menopause and having a hard time losing belly fat.

@cloyettegrant3889 9 ай бұрын

Juts completed the 5 mins Toning Arms & Abs.

@madelinelore2416 Жыл бұрын

Love it! Thank you Lucy! ❤

@shaikhaobaid5695 Жыл бұрын

Wow! I like your walking workout 👌🏼

@taranazare2633 Жыл бұрын

Lovely workout

@Sophia8983 Жыл бұрын

That was great. Thank you.

@faith_LOVE_hope Жыл бұрын

I love your workouts Lucy! They are simple yet very effective. Would love to know roughly how many calories are burnt in this workout 🤔

@lucywyndhamread Жыл бұрын

We all burn calories at a different rate which is due to so many factors but I would say as the moves are very dynamic we world burn approximately 200 to 300 calories. Lucy 💕