Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors

Рет қаралды 104,677

Жыл бұрын

Join me for this fun and easy to follow along 30 minute Latin dance workout. These Latin dance exercises are for everyone including beginners and seniors. If you like my walking workouts, you will love this workout as well! All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching!
Each song has about 3 moves that are repeated so it is easy to catch on. Don't worry about being on the correct foot! These moves will really increase your heart rate and burn calories while having fun!
Now get those steps in and get your hips shaking!
Thanks for joining me for this fun dance and walking workout 💃
Products that I use and recommend can be found here:
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Пікірлер: 367

@laifun2174 4 ай бұрын

I’m 55. Enjoy following your KZfaq every morning. Thank you

@SeniorShapeFitness 4 ай бұрын

Awesome! Thank you!

@gloriabrumfield5182 Жыл бұрын

This look like so much fun , looking forward to doing it, thank you , just love your workout and I'm 74 this yr , you are so pleasant to exercise with,

@SeniorShapeFitness Жыл бұрын

Thank you for your kind comments Gloria! It IS fun :)

@sherrithompson9854 Жыл бұрын

@@SeniorShapeFitness I LOVE workouts! They are perfect for my age. However the issue impaired some of your workouts are not described well enoug for me to understand the news. It would be great if you could do one video that describe the leaves. The dancing workouts are fun. I just do my own dance when I can’t figure it out. 😃 I just found you a couple weeks ago. So now I am following you and I follow Yazo with Ness (audio descried) thanks again for making these videos for seniors.❤

@reneklein6049 Жыл бұрын

Pure perfection. I love Latin music workouts. This flew by. I'm so glad that I found your channel. Thank you, Lauren! ❤️🫶

@SeniorShapeFitness Жыл бұрын

Thanks so much! I'm so glad you found me too Rene!!

@reneklein6049 Жыл бұрын

@@SeniorShapeFitness thanks so much! 😊

@sabinayeasmin4170 7 ай бұрын

I love your workout very much.Your workout is very useful and super good❣️💞😊💜💚💙💛. Love from BANGLADESH 🇧🇩🇧🇩🇧🇩

@SeniorShapeFitness 7 ай бұрын

Awesome! Thank you!

@Sweeteaist Жыл бұрын

I love Latin dance workouts! Thanks for a new one! More please!

@SeniorShapeFitness Жыл бұрын

You’re welcome, so glad you liked it 🤩

@glenysweems5152 Жыл бұрын

That was sooo FUN! What a way to start the day! Laughing, dancing and enjoying! Thanks for another winner! ❤❤❤❤❤❤❤

@SeniorShapeFitness Жыл бұрын

Yay!!! So glad you had fun AND got a good workout :)

@suemckamely1596 11 ай бұрын

Loved everything about this video. The moves, the soft music (not blaring), the countdown clock, and your minimal talking through the video. Perfection!

@SeniorShapeFitness 11 ай бұрын

Yay! Thank you! I appreciate that Sue :)

@peggyhawkinson3061 5 ай бұрын

Yay! Just did the 20 minute version today because I didn’t have a lot of time… I can’t wait to try this one! 💃🕺

@MsHappy 5 ай бұрын

Loved this to be able to get into some Latin dance after a long break. Thanks Lauren.

@SeniorShapeFitness 5 ай бұрын

You're so welcome Jennifer :)

@peetijades3824 Жыл бұрын

This Latin dance exercise was excellence. I had a lot of fun. Thank you Lauren.

@SeniorShapeFitness Жыл бұрын

So glad! Thanks for working out with me 💜

@peggyhawkinson3061 5 ай бұрын

BTW. So much easier than Zumba… you explain the moves so much better … love the music!

@SeniorShapeFitness 5 ай бұрын

Yay! Thank you!

@juliejamerson8469 8 ай бұрын

Salsa dancing on Thanksgiving morning - who knew? I am thankful for you today, my workout “friend” - for getting me fit again, and for convincing me try new things. You may make a dancer of me yet! 😊

@SeniorShapeFitness 8 ай бұрын

Love that! Happy thanksgiving Julie 🤩

@reginajsoh3261 Жыл бұрын

Sweating away even though not at your pace. Really working every part of the body especially the brain to coordinate the moves. Thank you again, Lauren. I find doing workout with an upbeat music sets a good mood throughout the day. God bless 🙏.

@SeniorShapeFitness Жыл бұрын

Yes Regina! It definitely works the brain as well 🤩

@lauradimauro Жыл бұрын

I have not danced in sooooo long! This has helped me remember how good dancing makes me feel! thank you! what a treat!

@SeniorShapeFitness Жыл бұрын

You're so welcome Laura! I agree, it always feels good to dance 💃

@Coral823 3 ай бұрын

🎉💃 Love your best music selection to go perfectly with your dance moves, beautiful 💃🎉 🥳🤩 Please make more like these for beginners, maybe add kickboxing with more upbeat and fun music like this 🤩🥳 💯 Phenomenal video, not cheesy with annoying music like most other channels 💯

@SeniorShapeFitness 3 ай бұрын

so glad you love it! Here is the link to my playlist that has all my dance workouts: kzfaq.info/sun/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

@Coral823 3 ай бұрын

@@SeniorShapeFitness 😍 Thank you all you do 🥰

@rosierosie62 9 ай бұрын

Day 59, used to do a bit of Salsa back in the day, so this was right up my street :) absolutely loved it. Have a great weekend, Lauren.

@SeniorShapeFitness 9 ай бұрын

Yay! That's great Rosie! I hope you have a great weekend too :D

@RikkiMama Жыл бұрын

I just finished my first time doing this new Latin dance workout. 💃Oh my gosh, what fun. This is definitely going into my regular rotation. Thanks so much Lauren. I appreciate all you do to help us maintain a healthy lifestyle. 🤗 💞

@SeniorShapeFitness Жыл бұрын

Great Rieko! I’m so glad you had fun 💜

@elizabethmerica2625 Жыл бұрын

Such a good way to start the day! I admit to doing a fair amount of improvising (dancing around the house) but it was so FUN. Thank you for investing your time in us, Lauren.

@SeniorShapeFitness Жыл бұрын

Awesome! I love to hear about you dancing around the house Elizabeth!

@patkeplinger9306 Жыл бұрын

It's amazing how quickly your videos go by! So much fun and a good workout. Keep it up!

@SeniorShapeFitness Жыл бұрын

Thank you so much!! You keep up the good work as well Pat 🤩

@tamaramitchell9601 5 ай бұрын

Very fun! I saved this to my exercise playlist. I would love more dance workouts with you. Bollywood, bellydance, etc.

@SeniorShapeFitness 5 ай бұрын

Thanks Tamara :)

@irinac9796 6 ай бұрын

Thank you for the great workout, as always! i love dancing, and dancing in a great company even more so. 😅

@SeniorShapeFitness 6 ай бұрын

Wonderful! Thanks Irina :)

@maladodge1960 Жыл бұрын

This was a lot of fun. I made some missteps, but enjoyed this new dance workout. Thanks so much for your positive encouragement 🔆💖

@SeniorShapeFitness Жыл бұрын

Glad you had fun! I had some missteps as well and was off the music at some point. We just do the best we can 🤩

@primrose4514 5 ай бұрын

Dear Lauren, you have such a beautiful energy and your voice is very smooth. Actually I am in a hospital, but tomorrow I will start with this nice videos and I am sure, I will ENJOY this sporting time with you and all of your other fans! 🦋🦋🦋 Thank you so much for your beautiful work!❤❤❤

@SeniorShapeFitness 5 ай бұрын

You are most welcome. All my best to you and your recovery :)

@primrose4514 5 ай бұрын

@@SeniorShapeFitness Thank you so much💜

@kellypantaleoni5166 Жыл бұрын

Talk about a fabulous way to start the new week🎉 Happy Monday my dear🎉 Thank you fir the happiness I’m feeling right now💞

@SeniorShapeFitness Жыл бұрын

Yay! I'm thrilled you liked it Kelly. Have a great week :)

@mkmoss5252 Жыл бұрын

Idid this workout first thing today, and havebeen filled with joy all day long! Ilove you and this workout! Sign me 70yr old double hip replacement! I kept up every step!

@SeniorShapeFitness Жыл бұрын

Yes! That’s amazing! You just made my day, thank you 💜🤩

@user-ld8ui8lx8k Ай бұрын

It’s so good that there is a training plan. I would never have chosen this workout myself, but I did it as planned and enjoyed it immensely. At first everything was very clumsy, but then conscious smooth movements appeared. Amazing! Thank you so much, Lauren!

@SeniorShapeFitness Ай бұрын

Yay! Thanks for trying it, I'm so glad you enjoyed it :)

@geriwall214 Жыл бұрын

So much fun!! Thanks, Lauren! Hello morning, let’s go get this day!!!

@SeniorShapeFitness Жыл бұрын

Absolutely Geri 🙌🏻

@karenm8770 16 күн бұрын

Thank you for this fun dance workout. Trying to get back into more varied movement in my life other than walking. So this will be good for humid, or rainy days. Easy to follow too!

@SeniorShapeFitness 16 күн бұрын

Great plan Karen! Check out my other dance videos too :)

@stamatiakarathanasi3040 6 ай бұрын

Much fun and active

@SeniorShapeFitness 6 ай бұрын

So glad you had fun :)

@ClioD Ай бұрын

Loved it! My boyfriend was working all afternoon and evening and I was dancing with your workout!

@SeniorShapeFitness Ай бұрын

Love that! 🤩

@suzemiller5163 Жыл бұрын

Absolutely loved it

@SeniorShapeFitness Жыл бұрын

awesome! Thanks Suze :)

@esperanzagonzalezcoons 5 ай бұрын

I’ve been dancing salsa since my mid teens and I’m 61 and I still love it. This was a great workout and the sound track was fantástico. Definitely want more of these. I felt the work out time to take a shower.

@SeniorShapeFitness 5 ай бұрын

Wonderful! I'm thrilled you liked it Esperanza :)

@TheNancyReynolds Жыл бұрын

A great Monday wake-up!💃🏻💃🏻💃🏻

@SeniorShapeFitness Жыл бұрын

Sure is! Glad you enjoyed it Nancy :)

@bethborg3228 Жыл бұрын

So much fun. Thanks

@SeniorShapeFitness Жыл бұрын

You are most welcome Beth :)

@akelley.73 Ай бұрын

These dance work-outs are perfect for the days I don't want to exercise. Thank you!

@SeniorShapeFitness Ай бұрын

Happy to hear it Angi :)

@elsavelasquez4182 Жыл бұрын

Fun and Beautiful work-out!!! Cheers to good health!! Thank you!!

@SeniorShapeFitness Жыл бұрын

Thanks Elsa! Cheers to you as well :)

@katr3632 Жыл бұрын

Your latin workouts are some of my absolute favourites. I love dance workouts but sometimes find the pace a bit too much but this is perfect. Thank you 💕

@SeniorShapeFitness Жыл бұрын

Yay! Thanks Kat, I’m thrilled they are great for you 💜

@judithlee4314 6 ай бұрын

I love this. ❤ Thank you so much.

@SeniorShapeFitness 6 ай бұрын

You're so welcome! I'm thrilled you love it Judith :)

@julianabueno4421 Жыл бұрын

I really love your classes. I love when you equipments too, the dancing classes. Thank you so much.😊

@SeniorShapeFitness Жыл бұрын

Thank you Juliana, I appreciate that :)

@loriglaunert8595 Жыл бұрын

Totally unmotivated to workout this morning but I got out of bed to do it. This was a perfect workout for today. And I feel better! Movement with giggles, what fun.

@SeniorShapeFitness Жыл бұрын

Awesome! I love to hear it Lori 🙌🏻

@jeepersandrandy 9 ай бұрын

Fun cardio dance workout that flew by. This was great. I followed with your 10 minute Abs Workout & Core Exercises to really get into my core today. Thanks Lauren!

@SeniorShapeFitness 9 ай бұрын

You're so welcome! glad you had fun with this one :)

@liztownsend2026 Жыл бұрын

Great, fun workout! The first long, standing one I've done in such a long time but definitely worth the wait! Thank you Lauren xx

@SeniorShapeFitness Жыл бұрын

Excellent! Nice job Liz 🙌🏻

@DhyanaaWithSaumya Жыл бұрын

This was the most fun I have had while working out. Half an hour flew up. More latin dance workouts please :)

@SeniorShapeFitness Жыл бұрын

Excellent! Here is the link to another latin dance workout: kzfaq.info/get/bejne/qNylasx_rtiykWw.html

@RobertBrown-wl5nu 10 ай бұрын

Super reminders “Tummy tuck in” has help my sore back when moves, thank you Lauren 💪❤️👍

@SeniorShapeFitness 10 ай бұрын

Yes! That's exactly why I say it :D Thanks Ruth!

@margaretek5350 Ай бұрын

Good morning Lauren; I usually only do your strength workouts but thought okay let’s do it! OMG had a great time and feel the workout! Thank you made me feel like a young girl! Blessings to you and all ! 🙌🙌🙌👏👏😊😊😊

@SeniorShapeFitness Ай бұрын

I love that so much! Thank you Margarete :)

@TheCecyFernandes Жыл бұрын

Thank you. Feel so much better after that.

@SeniorShapeFitness Жыл бұрын

You're welcome! Glad to hear it, have a great day Cecy ;)

@ameera087 Жыл бұрын

thank you Lauren I am enjoying your classes in every movement👍🙏😍

@SeniorShapeFitness Жыл бұрын

Wonderful! Keep up the good work Fatma :)

@francesoha2062 Жыл бұрын

Thank you Lauren.

@SeniorShapeFitness Жыл бұрын

You are most welcome Frances! 💜

@belindabutt719 Жыл бұрын

Thank you Lauren I really enjoyed that a lot! You don’t realise you’re exercising, love the dance ones x

@SeniorShapeFitness Жыл бұрын

You're so welcome! I love to hear that Belinda 🤩

@lynnmcdougald1188 9 ай бұрын

Enjoyed this workout, sooooo much fun!! Thank you😊

@SeniorShapeFitness 9 ай бұрын

Glad you enjoyed it Lynn!!!

@rebeccajones5316 Жыл бұрын

Loved it! These dance workouts are so much fun!

@SeniorShapeFitness Жыл бұрын

Woo hoo! Thanks Rebecca, I'm so glad you had fun :)

@user-dr8jn8eg5n 8 ай бұрын

Thank you so much ❤. It's so fun to do this now when we in a wor it's really felift the stress ❤❤❤

@SeniorShapeFitness 8 ай бұрын

You are so welcome! Glad you like it :)

@juliemacefield3307 8 ай бұрын

Thankyou Lauren loved this and I kept with the beat I could feel it working my core see you tomorrow ❤️🙋

@SeniorShapeFitness 8 ай бұрын

Wonderful! Nice job Julie 🙌🏻

@user-nq1lv3hr8j Жыл бұрын

I never had so much fun sweating before! Thanks, Lauren!

@SeniorShapeFitness Жыл бұрын

So glad! Thanks for working out with me Laura 🤩

@JeanneRamboHawkins Жыл бұрын

This one was especially fun. I really liked it.

@SeniorShapeFitness Жыл бұрын

Wonderful! Thanks Jeanne :)

@ligiacastro6827 9 ай бұрын

What a fun workout!! As a Latino woman I felt in my element. Should have been longer 😊. Thanks Lauren!!!

@SeniorShapeFitness 9 ай бұрын

You're so welcome! Thanks for working out with me Ligia :)

@carolinerich7213 6 ай бұрын

WOOOO! Loved it, thank you!

@SeniorShapeFitness 6 ай бұрын

Glad you enjoyed it! Thanks Carol :)

@RobertBrown-wl5nu 11 ай бұрын

Love one of my favorites ab workout ❤❤❤

@SeniorShapeFitness 11 ай бұрын

Thanks Ruth!

@sharonwhite7288 Жыл бұрын

So much fun thank you

@SeniorShapeFitness Жыл бұрын

Woo hoo! Thank you Sharon :)

@juliemacefield3307 5 ай бұрын

Thankyou Lauren what a fun class to start a Monday loved it ❤️🙋

@SeniorShapeFitness 5 ай бұрын

Thanks Julie!!

@guerin1234 Жыл бұрын

That was so much fun! The first time I danced to a Latin dance exercising. Loved it.❤

@SeniorShapeFitness Жыл бұрын

Yay! I'm so glad you tried it and had fun Pattie :)

@gloriabrumfield5182 Жыл бұрын

I just love this routine , thank you so very much , it's just great and fun

@SeniorShapeFitness Жыл бұрын

You're so welcome! Thank you Gloria 🤩

@patandray2925 Жыл бұрын

Cardio planned for today so delighted when this popped up 🎉loved it....really like the way you build the moves up - enjoyed the music and my 💓 enjoyed getting up to 140bpm😊

@SeniorShapeFitness Жыл бұрын

Yay! Way to go 🙌🏻💜🤩

@JeanneRamboHawkins 3 ай бұрын

This is such fun. We’ve done this one before but had forgotten how much fun it was!

@SeniorShapeFitness 3 ай бұрын

So glad! Thanks Jeanne and group :)

@kengeorge5733 2 ай бұрын

Wow, this is fun. You are making me home sick, that is how good of a job you are doing. Love the choice of music. Love your workouts. Thanks.

@SeniorShapeFitness 2 ай бұрын

Thanks so much! Glad you had fun !

@bethmt406 Жыл бұрын

I love Latin dance, and this was a lot of fun. Thanks again for another great workout!

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it Beth! 💜

@georginad1595 Жыл бұрын

Thank you for a fun workout. I really appreciate your classes, I feel great afterwards. Thank you 😊

@SeniorShapeFitness Жыл бұрын

You're so welcome! I love that you feel great. Thanks Georgia 🤩

@The-Contractor 6 ай бұрын

Great stuff as usual. I use your routines on my off days from Kettle Bell and overcoming isometrics. Gives me enough to get the blood flowing and reset my CNS.

@SeniorShapeFitness 6 ай бұрын

Happy to hear it 🤩

@katedaniel2602 Жыл бұрын

Oooh! This looks like fun! Can't wait to try it! Love your workouts; thank you!

@SeniorShapeFitness Жыл бұрын

Yay! Thanks Kate :)

@SW-vf6gb Жыл бұрын

Hi Lauren, loved this. Very nice on my knees! Will do the strength and cardio. Thank you for keeping us on our feet!

@SeniorShapeFitness Жыл бұрын

You bet! So glad you loved it 🤩

@shawnlitzenberg4108 Жыл бұрын

Fun! Didn’t think it would be a sweaty workout - but it was and I really enjoyed it. Love your variety!

@SeniorShapeFitness Жыл бұрын

So glad! I'm thrilled you loved it Shawn, thank you!!!

@LesNorman Ай бұрын

As a man with three left feet this was interesting. Happy no-one was watching😊 My wife laughed at me but the workout did me good and increased my steps by almost 3000. Best wishes Lauren

@SeniorShapeFitness Ай бұрын

Love that Les! Thanks for trying it 🤩

@greetjemartinezjustiz-vos4535 Жыл бұрын

Great exercise for this sundaymorning. Have a nice day ❤

@SeniorShapeFitness Жыл бұрын

Thank you! You too!

@maryaldorasi1933 Жыл бұрын

This was so fun! I was thinking do I want to work out today? Saw this and I was like, ooh, this looks like fun! Thanks! Loved it!

@SeniorShapeFitness Жыл бұрын

yay! Thanks Mary, so glad you tried it and had fun :)

@kathyellman130 10 ай бұрын

Very fun. Just what I needed today to stretch out my hips which were hurting all night. 😍

@SeniorShapeFitness 10 ай бұрын

Glad it was helpful Kathy 🤩💃🏻

@jeannieliedl2086 Жыл бұрын

Really fun moves!! THX so much!!

@SeniorShapeFitness Жыл бұрын

Glad you like them! Thanks Jeannie 💜

@catherinelemarie7527 Жыл бұрын

had another super time, thank you so much

@SeniorShapeFitness Жыл бұрын

Always welcome Catherine 💜

@mariofonseca 5 ай бұрын

Lauren, I really liked the routine, thank you. I hope you have a great day

@SeniorShapeFitness 5 ай бұрын

Thank you! Glad you liked it Mario 🤩

@wendyemirali88 Жыл бұрын

Great fun and need to do a repeat it was so enjoyable and I need to get better at some of the moves xx

@SeniorShapeFitness Жыл бұрын

Thanks Wendy! Yes, this will be a fun one to repeat 🙌🏻

@a.duarte4640 Жыл бұрын

Super fun. Love Salsa. Love how you incorporated Latin dance into a fun exercise routine. I think you were born with a Latin gene!!!

@SeniorShapeFitness Жыл бұрын

Definitely not, but that’s so nice of you to say so! Glad you had fun! 🤩

@julianneyetter7402 3 ай бұрын

Loved thislatin workout. Had fun❤

@SeniorShapeFitness 3 ай бұрын

So glad you love it! Thanks Julianne :)

@denisemoran5904 Жыл бұрын

Awesome! So easy to follow! It made exercise fun! Thank you!! 🥰

@SeniorShapeFitness Жыл бұрын

I love to hear that! Thanks Denise :)

@alicenesbitt Жыл бұрын

Love this video great fun ..again tomorrow…as always thankyou ..🙏

@SeniorShapeFitness Жыл бұрын

Wonderful! Thanks Alice 💜

@jsennette8039 Жыл бұрын

Great job Lauren!! I really enjoyed this workout and my hips thank YOU!!!

@SeniorShapeFitness Жыл бұрын

Excellent! You are most welcome 💜

@carmenng712 Жыл бұрын

I really enjoy to work with you. Thank you so much and I have a lot of fun.😊

@SeniorShapeFitness Жыл бұрын

Great to hear! Thanks Carmen 💜

@patriciadalton5601 Жыл бұрын

Great fun loved❤ it got everything moving thank you LAUREN 💕💕💃

@SeniorShapeFitness Жыл бұрын

You're so welcome Patricia 💜

@cinheff7309 Жыл бұрын

This was so much fun. Thanks Lauren for another great workout!

@SeniorShapeFitness Жыл бұрын

You're so welcome! I’m thrilled you had fun 🤩

@RobertBrown-wl5nu 11 ай бұрын

Fun fun fun workout ❤️❤️❤️❤️

@SeniorShapeFitness 11 ай бұрын

Thank you 🤗

@bcaar66936 7 ай бұрын

Love this video🎉

@SeniorShapeFitness 7 ай бұрын

So glad! Thank you Becca :)

@lydianawwad9755 5 ай бұрын

Thank you, I really enjoy your dance exercises❤

@SeniorShapeFitness 5 ай бұрын

Glad you like them! Thank you Lydian :)

@winner1122ful Жыл бұрын

This was so much fun to do and the music really lent itself to the workout. Thank you for your workout! Loved it!

@SeniorShapeFitness Жыл бұрын

Yay! I’m so glad you loved it Mary and had fun 🤩

@margarethargreaves5075 Жыл бұрын

Great workout Not so good with my hips but will hopefully improve with more of these type of workouts . Love your variety of workouts , all enjoyable and easy to follow along . Thank you

@SeniorShapeFitness Жыл бұрын

Thank YOU Margaret! I’m so glad you liked it 💜

@teresaraya3705 Жыл бұрын

Super Thankyou 😊

@SeniorShapeFitness Жыл бұрын

Welcome 😊

@juliemacefield3307 Жыл бұрын

This was such fun really cheered me up feeling a bit down today thankyou 🙋❤️

@SeniorShapeFitness Жыл бұрын

You are so welcome! Glad it cheered you up too Julie :)

@yonacohen3539 Жыл бұрын

So much fun! I just stumbled into the video, and oh so glad Idid! Looking forward to doing it again. Great pace for an afternoon workout. Thank you. You are great!

@SeniorShapeFitness Жыл бұрын

Thank you Yona, I appreciate that 💜