Are you trying to learn how to do pull ups at home? If so, this video will help you. It will show how to do a full body workout with OneTwoFit pull up bar. Pulls up, chine ups, dips, body weight rows, and push ups all can be done with this multifunctional bar. Train your chest back arms and abs, and your overall cardiovascular conditioning-with this simple, bare-bones routine you can do just about anytime home.
(0:00) intro
0:12 Install the pull up bar on a wall
0:22 Pull ups
0:32 Chin ups
0:46 Leg Raises
0:55 Dips
1:17 Knee Raises
1:31 Rows
1:40 Tricep Extensions
1:54 Bicep Curls
2:15 Straight bar dips
2:30 Inline push ups
2:39 Decline push ups
2:50 Mountain Climbers
2:59 Tricep extensions
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