Wall Walks: 4 Advanced Tips for CrossFit!

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10 Step Wall Walk Progression (FREE VIDEO COURSE!): bit.ly/3yekvjS
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So you can wall walk... but you'd like to make them speedier and way more efficient! Check out these 4 hacks to cut down your wall walk cycle time and reduce fatigue!
What did you learn from this video that you're going to take away and try? Let me know in the comments!
Want to know the top 5 most common wall walk mistakes (and how to avoid them!)? Check out this video: • Wall Walks: 5 Common M...
Here's a run down of the tips I cover in this video if you'd rather skip around...
0:00 Intro
0:54 Tip #1 Jumping your feet onto the wall
3:31 Tip #2 Touch and go at the wall line
5:51 Tip #3 Splat to the ground
7:24 Tip #4 Make your Wall Walks Rx+
8:58 Free Wall Walk Guide
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Пікірлер: 10

@mattferreira7886 Жыл бұрын

I enjoy that you give some tips that can make wall walks easier for someone to get the hang of when trying to complete them. This gives your audience the opportunity to feel supported if they are having struggles. Good work.

@WODprep Жыл бұрын

Thanks so much!

@carolinegermaine9978 Жыл бұрын

I incorporated all your steps. That jump in the beginning not only effectively works, it’s a lot of fun. My wall walks are faster and are less tiring. These techniques are great. Thank you.

@alinefavre1333 2 жыл бұрын

The « kipping » is so cool 👍🏼

@Tribalsanne1984 2 жыл бұрын

Great new tips. Tomorrow we have wallwalks: AMRAP 14 minutes 30/22 Cal Row 5 Wall Walk

@sylviafeil5300 Жыл бұрын

I love the kipping jump start. Definitely going to try.

@JasmineGarcia-ji6yb Жыл бұрын

Very Interesting! I have a competition coming up in 6 weeks! My take away is train RX+ train harder so come competition day everything feels easy like butter! Thank you!!