Slow Motion Double Unders - 3 Dynamite Tips!

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Күн бұрын

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Double Unders are such a fast movement that it's really hard to see what's really going on. Unless you have a super slow mo HD camera ;-) In this tutorial I go over 3 fundamental tips for nailing double unders and show you every step in slow motion!
I talk about the jump, the spin and the rope in great detail - and by getting these 3 things right, you should be well on your way to big sets of dubs.
Here's a quick rundown if you want to skip around;
0:00 Intro
0:41 Tip #1: Don’t jump like a dummy
2:10 Points of performance of the jump
3:30 Tip #2: Use your wrists and forearms
5:37 Wrist spin drill
6:11 Tip #3: Check your rope (how to figure out the length)
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Пікірлер: 26

@WODprep 2 жыл бұрын

@marysmetalhealth 2 жыл бұрын

I think it's a coordination thing with me. I have a pretty good jump (not quite high enough but getting there) and I've been following your suggestions about spinning the rope (parabola, keep it in the wrist and forearm). Now I just have to put it all together. Some day. Your tips are the best, Ben.

@maryodiyo5107 Жыл бұрын

Finally got my double unders thanks to your tutorials ..obrigada🎉🙏

@WODprep Жыл бұрын

Great job! So happy to hear this!

@emgrey3143 7 ай бұрын

Thinking of the rope slapping the ground will be super helpful

@loudnoises4627 2 жыл бұрын

As I get tired I lose my efficient form. I think that can be said for any movement though. This is by far the best tutorial I’ve seen. Great tip on recording yourself to replay snd really fine tune your dubz. Thank you

@wonderioana 2 жыл бұрын

Great tips as always! :)

@jilllitman8520 Жыл бұрын

Did a video as you suggested. It’s my arms and spin, so I plan to try flicking just the rope as you suggested

@angelitasassi Жыл бұрын

Teacher, you are amazing. Thank you

@alma8401 Жыл бұрын

Thank you that’s really good advice 😊

@johnpeakman2117 9 ай бұрын

Fab explanation cheers

@123italiano321 Жыл бұрын

I tried the jumping in my living room and payed attention to the points you pointed out, it seems a lot more effortless and feels like i can upkeep this atleast twice as long as i can now. In wods i do single unders but in gassed out after 2 rounds of 30ish, probably because i am way too tense, jump too high, arch my legs too much and have the wrong rope lenght. I am going to buy a weighted rope and start practising at home while paying attention on keeping my body more relaxed.

@alexcalvo8094 2 жыл бұрын

I am ok at doing 2/1 DUs. But can seem to be able to go 1/1 or full DUs. I feel my jump is more natural now thanks to ur videos. I think is more my rhythm. So i will try The slow motion video and 1 2 and maybe even cut the rope a little bit.

@martiniannazzo9106 2 жыл бұрын

What rope are you using?

@ajillihardy6829 2 жыл бұрын

I struggle with the breathing cadence. I can't do very many dubs cuz I'm out of breath. In case it helps, I'm a world class rower. I have an excellent engine, but I haven't figured out when to breathe for dubs.

@seanikan 2 жыл бұрын

People often tend to hold their breath when learning new skills, I think the breathing will come naturally once the movement pattern is engrained :)

@IamMoreno 8 ай бұрын

Excellent video. What brand of role are you using?

@rosskline 9 ай бұрын

Timing and tempo are my problem. I can string them together in sets of 10-20, but then I miss short. I have a steady 1,2,3,4 beat. Needs to be 1,2,&. I'll be doing the handle spinning drill to work on it. Thanks!