Walnuts and Cholesterol

Рет қаралды 260,427

2 жыл бұрын

Walnuts and Cholesterol
WAHA Study-Walnut and Healthy Aging.
708 Participants from California and Spain-2 year study-90% retention rate
Ages of participants 63-79
Split into 2 groups. One eating no walnuts and the other group eating 15% of daily caloric intake (30-60g/day)
Nutrients: copper, folic acid, phosphorus, B6, manganese and Vit E
1 oz(30g) of walnuts
Cal 185
Water 4%
Protein 4.3 g
Carbs 3.9g
Fiber 1.9 g
Fat 18.5g (ALA and Linoleic Acid)
Ellagic Acid-Antioxidant
Catechin-flavonoid/antioxidant
Melatonin
Phytic Acid-Antioxidant-can reduce iron and zinc absorption
Studies of findings:
Decreases total cholesterol by 4.4%
Decrease LDL-C by 3.6%
Decrease intermediate-density protein 16.8%
Decrease LDL particles 4.3%
Decrease small LDL particles 6.1%
Other benefits
Decrease inflammation
Decrease arterial plaque
Improves brain function
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/31912...
www.sciencedaily.com/releases...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Пікірлер: 336

@ThePapawhisky 2 жыл бұрын

My blood pressure was borderline in my cholesterol high even though I eat a very healthy, plant-based diet. My doctor recommended walnuts and flaxseed meal be added to my daily diet. Blood pressure decreased to normal and cholesterol decreased. My doctor is awesome!

@RubyZanUK Жыл бұрын

You're very lucky! My doctor doesn't know the difference between ginger and ginger sweeties. We had an argument because he thought peanuts don't have vitamin D. Welcome to British medicine.

@asimmuhammad7170 10 ай бұрын

Congratulations

@cynthiashelton826 2 жыл бұрын

How refreshing seeing a "Doctor" talking about nutrition and diet vs. pharmaceuticals for cholesterol.

@covidenslavement8918 2 жыл бұрын

He'll be saying people are dying with covid not of covid next , crazy!

@JohnSmith-uy7sv 2 жыл бұрын

He's talking about cholesterol. Better watch, "the last heart attack diet" with Dr. Caldwell Esselstyne of the Cleveland Clinic. It is a plant based diet. No nuts, not oils, no animals of any kind. He has been doing it and researching and studying it for over 40+ years. Not 2 years. 🤣

@skynebula11 2 жыл бұрын

I love walnuts and almonds...they have been a huge part of my diet for >50 years...(I am 73 and still very healthy...no medication needed yet)

@rodbutler8069 2 жыл бұрын

Walnuts disagree with my digestion but almond butter does well.

@BenMJay 2 жыл бұрын

i eat pecans. walnuts too dry

@dhh488 2 жыл бұрын

good for you. Happy New Year.

@SchnuffiJames 2 жыл бұрын

Me too I eat them with my rolled oats with frozen berries

@dailydoseofmedicinee 2 жыл бұрын

Walnuts contain biotin, vitamin B, E and a lot of magnesium, which is required to strengthen your hair cuticles, nourishment of the scalp. Eating walnuts also help to repair the hair from exposure of the sun.👍

@ricosuaveon2 2 жыл бұрын

That explains the good doctors great hair!

@joansmith6844 2 жыл бұрын

@@ricosuaveon2 lol

@joansmith6844 2 жыл бұрын

@@sidekick4 yep learned everything from my mom .. they stayed away from gmos and chemicals

@vickilindsey4499 2 жыл бұрын

All so true. Our food often looks like the body parts that it helps. A shelled whole walnut looks like the brain. A tomato resembles chambers in the heart. The strings in celery resembles our nerves. A sliced carrot resembles an eye. God at work! Thank you to this doctor in explaining food benefits!

@vickilindsey4499 2 жыл бұрын

@@WarlpiriMan yes, but not what you may be thinking. Try thinking bowel movement.

@amitisshahbanu5642 2 жыл бұрын

This is so cute!

@FC-eh7ll Жыл бұрын

@@vickilindsey4499 What did he say lol now I wanna know

@vickilindsey4499 Жыл бұрын

@@FC-eh7ll I am just seeing your question and I think he said something about a banana.

@serfranklin6022 Жыл бұрын

An eggplant resembles a...

@goodbyecommunists1335 2 жыл бұрын

I LOVE doctors like this. Educating, and smart in their respect for patients' intelligence.

@dolores2716 2 жыл бұрын

Agree. He went straight to the subject matter and did not make it about himself. Love it.

@chrisrinelambert9418 2 жыл бұрын

Thank you for clearing this up

@DTMFJeff 2 жыл бұрын

Always your presentations, short sweet and to the point. Thx.

@gailde2319 Жыл бұрын

I have been watching your videos for over 2 years ! Thank you for your helpful informative information .

@kenycharles8600 2 жыл бұрын

Thank you for your report.

@heiditucker2471 2 жыл бұрын

THIS IS A VERY GOOD DOCTOR !!!!

@markreynolds3850 2 жыл бұрын

Good to know, thanks for sharing this video.

@dhh488 2 жыл бұрын

Thanks for the video Dr Jun. Happy New Year!

@gregf438 2 жыл бұрын

Ty for all the good information Dr. Jin

@DrJinSung 2 жыл бұрын

My pleasure!

@ScrewballMcAdams 2 жыл бұрын

Short & sweet, a video packed with useful info. Thanks, Doc!

@goriverman 2 жыл бұрын

Thanks for the video, very interesting and enlightening

@scotmiller5979 2 жыл бұрын

Another awesome informative video, thanks Doc!

@DrJinSung 2 жыл бұрын

Glad it was helpful!

@bludog4657 2 жыл бұрын

Thank you for the teaching, all the best

@DrJinSung 2 жыл бұрын

So nice of you

@thepearl6087 2 жыл бұрын

Awesome info - thanks so much!

@patpearsall4151 2 жыл бұрын

Thank you!

@markreynolds3850 2 жыл бұрын

Thanks for sharing this video, interesting and informative.thanks

@johnpowell8568 2 жыл бұрын

Thank you for putting out good and ACCESSIBLE layman's terms medical knowledge! Thank you.

@goatgate3815 2 жыл бұрын

Excellent content thank you very much.

@ivanaveselikova6188 2 жыл бұрын

Thank you, that information is most valuable for me as I find it difficult to lower my LDL cholesterol. Thank you, doctor Sung.

@vickymarinou6271 2 жыл бұрын

Hello. Could I ask if your HDL and triglycerides numbers are good? Because if your HDL is high and your triglycerides are low then the LDL numbers may look high and not actually be high

@Ratlins9 2 жыл бұрын

Thank you Doctor, informative video and now part of my diet.

@dporrasxtremeLS3 2 жыл бұрын

Great information! Subscribed! Thanks for this!

@Andrew-sv6zq 2 жыл бұрын

Thank you! I love nuts and walnuts in general. I don't have them every day, but if the option is there between something sugary or high in carbs, I'll choose the nuts every time.

@victoriasmith1724 2 жыл бұрын

Thank you my Dear

@trade0714 2 жыл бұрын

Great video. I like your calm demeaner, Dr. Sung. I have "overnite" organic oats for breakfast 7 days a week, with a small handful of walnuts, and 2 Brazil nuts soaking in it.

@rachelcoleman4693 2 жыл бұрын

How do you make these overnight oats?

@helenver3872 2 жыл бұрын

Thank you for the video. I would have loved to have seen the outcome of the study between the 2 groups...

@mikemorgan4146 2 жыл бұрын

Good presentation Doctor !! Also i noticed an increased in urine flow, and not as many trips to bathroom.. a very definite improvement in my ability to hold more, less trips to bathroom.. a big bag of shelled walnuts, from Walmart or Publix , a small hand full a day and you notice a difference in a week.. i am 68 yrs. old.. thanks Doctor !!

@jabon112 2 жыл бұрын

Thanks for doing this.

@maetompkins8360 2 жыл бұрын

Thank you for helping us 💜💜💜

@DrJinSung 2 жыл бұрын

No problem 😊

@berryoak2033 2 жыл бұрын

A handful of walnuts and a little dark chocolate with a little milk is a favorite snack.

@caroldurst1855 2 жыл бұрын

Thank you

@jacquelinedella-santa2451 Жыл бұрын

Thank you so much, DR Sung

@billyost2401 2 жыл бұрын

THANK YOU FOR ALL THIS PRICELESS INFORMATION,,,

@tomgrantham9992 2 жыл бұрын

Nice presentation Doc. Thank you. 👍👍👍

@leesmith5288 2 жыл бұрын

Thanks

@waynehigden 2 жыл бұрын

My primary suggested taking 4-5 walnuts daily a year ago. I was having IBS from Prostrate cancer treatment. I have seen a gradual change for the better with the IBS. Annual blood work is scheduled and will be interested to see how other issues will have changed for the better. Now to watch the fish video since I have been taking that for several years already. Thanks again for another source of information.

@le9051 2 жыл бұрын

I lived on walnuts when I was working a full-time job and studying for a certification. I actually think I ate too many it messed up my digestive system. I need to obviously eat them in moderation, will be bringing them back into my diet! Thanks Doc for the reminder of the value of walnuts

@stevenbellusci9084 2 жыл бұрын

Very informative thank you.I’m also taking 500mg Bergamot (Italian citrus) in pill form. I cut my cholesterol from 221 to 200 in 6 months, With limited dieting

@itsallinchaucer 2 жыл бұрын

Absolutely awesome presentation! Thank you for your time and efforts to teach the masses what is happening in our diets. ONE WORD OF WARNING: Many nuts are shipped and sit. It is super important to grab fresh nut meats. When nuts and trailmix taste like cardboard, or smell like cardboard - they have gone stale or rancid. Rancidity in fats is common and this is why they boil fats like corn oil, cooking oils, and other things you find in the kitchen. This heat hurts the fats and the body gets the opposite effect from these fats in rancid oils - they hurt the body. So fresh nuts are super important. Also, on the grocery store shelf, many nuts are preserved with infused oils and chemicals for longer shelf life. But this isn't healthy. So you need to be sure you either crack the nuts from the shells themselves, you don't keep huge quantities because moldy nuts are dangerous to the human liver. You need pure, fresh nuts, you need to store them in a cool and dry place, and you need to buy small quantities to be sure they don't accidentally grow stale on the storage shelf. Side Note: Olive Oils have a lot of fake ingredients. If it has a stamped showing when it was bottled and when it will expire, pay attention to that. It is important. Check the back of the bottle, look more into the real vs fake brands, Real Olive Oil is best bought in small bottles. This way you keep getting fresh olive oil in your body, and not huge quantities stored.

@ElisPalmer Жыл бұрын

Thanks! 🌟

@lenoreduray7300 2 жыл бұрын

Thank You! Good Info.

@2020nallano 2 жыл бұрын

Doctor thank you for sharing valuable information regarding health.

@JeannieRapstad 2 жыл бұрын

Thank you very much for this information.

@markreynolds3850 2 жыл бұрын

Thanks for sharing this video, interesting information.

@jefftiger9258 2 жыл бұрын

thank you for caring dr love you

@Alice-es2rs 2 жыл бұрын

Thanks for this very interesting video on Walnuts! you can remove most of the Phytic Acid by soaking them in hot water and removing the skins. Without skins, they are so delicious, you don't have the bitter taste of the brown skin.

@miroslawkaras7710 2 жыл бұрын

That slap of hand remind me Karate Kid and Mr. Miyagi :). Grately appreciate the information you prezent.

@LMed-qj4tn 2 жыл бұрын

Thank you...I just SUBCRIBED.

@larrylarry5300 2 жыл бұрын

Thanks for this information. Excellant.

@thomasdewolfhound6458 2 жыл бұрын

Very good video

@ketokarbs3671 2 жыл бұрын

Luv the clap And Your channel👏🏻

@milicamarshastefanovich3312 2 жыл бұрын

Isn’t he great!! I just adore his channel.

@G3O.On3 2 жыл бұрын

A video on Horsetail in the future Doc. Thanks

@yumyumbaboon 2 жыл бұрын

Use local organic walnuts if possible and absolutely do soak them properly first. and you can dehydrate too for long term storage.

@stever1791 2 жыл бұрын

Thank you for this wonderful information. I'll wait for the next video, maybe talk about Tumeric ?Great Job !!

@nomorecensoringme 2 жыл бұрын

Thank you doctor.

@paymansepehri5704 2 жыл бұрын

thank you DR helpful information

@genietillery878 2 жыл бұрын

Great video. I love walnuts so hooray!

@gracegrace4116 2 жыл бұрын

Thank you very much, & very helpful to me.

@anitacosma736 2 жыл бұрын

Amazing thanks doctor good job!!!!!!

@Chiefsongs 2 жыл бұрын

Thank you very much Doctor 🙂

@theodosios2615 2 жыл бұрын

Salted walnuts roasted in the oven are amazing.

@iampublications2700 2 жыл бұрын

WE at "I Am Publications" Thank You very Dr. Jin W. Sung Our Good Brother for that very informative enlightenment on the Healthy benefits of consuming walnuts. This advice came at a very welcomed moment concerning walnuts. One of our members was wondering about walnuts since he was consuming a great deal of them over the holidays!!! Thank you very much again, Happy New Year to You & All of Your Loved Ones!!!

@santiroberts9211 2 жыл бұрын

Thank you doc!

@danopo 2 жыл бұрын

In the trial group that ate walnuts, what did the walnuts replace in their diet? The benefits could be attributed to what they eliminated, especially if they replaced refined sugars, carbs, seed oils, etc.

@petermcardle2031 2 жыл бұрын

Thank you Dr Sung👍🙏

@BarbaraKelley347 2 жыл бұрын

Every morning, before my coffee, I eat several teaspoons of my homemade walnut butter, along with a small bowl of fresh homemade applesauce (keeping the skins on) and a banana. So yummy. I just pour walnuts into my food processor, add some stevia and a pinch of salt and process until smooth. Try it! Cheaper and less expensive than store bought, especially cause I don’t add any extra unhealthy fat. 😊

@joshuagoldberger616 2 жыл бұрын

Walnut butter? Wow send Recipe

@BarbaraKelley347 2 жыл бұрын

@@joshuagoldberger616 It’s easy. I buy large bag walnuts in the baking isle. I dump them in my food processor. I add about a teaspoon of stevia and some salt to taste. I process until it turns into a smooth butter. I have to turn it off several times to scrape down the sides. It takes a few minutes, but if you process long enough, the oil is released and you end up with some yummy butter. I eat it by the spoonful. Try it!

@juliatshamoun4666 2 жыл бұрын

Thank you Doctor for sharing this video I know Peacan is much better more nutrients +low carb of course walunts are good I heard you must take your Omega 3 supplements with walunts so the conversion of ALA to Omega-3 is more effective

@pcphilanthropy 2 жыл бұрын

It’s a shame our FDA/CDC doesn’t put out relevant information like this. I wonder why (in a sarcastic voice)

@wiz4020 2 жыл бұрын

@Waldel Martell the government and big pharma have a symbiotic relationship!

@cherylmockotr 2 жыл бұрын

They're releasing it, you just have to be patient! Surely you know they can only release about 500 words per month, so this study should only take about 30-40 years. How this guy was able to release it in 3-4 minutes is inexplicable!!!

@rhondabailey9238 2 жыл бұрын

@Waldel Martell ~ it is a💰🤑💵💲and power game

@rhondabailey9238 2 жыл бұрын

@Jack Sparrow ~Sugar, bad carb and junk food addiction make us REALY hungry.

@braingriffin7547 2 жыл бұрын

Big pharma doesn't make any money from health people, under agenda 21/30 they want to outlaw natural therapies

@paulhenry5174 2 жыл бұрын

This is a really informative video. I have cholesterol issues but refuse to take meds. I would like to bring down my levels naturally. Thanks Doc.

@thinkmackay8954 2 жыл бұрын

Do remember that 80% of cholesterol is made by our bodies.

@MrKnowitall4u 2 жыл бұрын

Take 3 walnuts and put it in one glass of water at night Drink the water in empty stomach every morning ( I crush them before i put in the water) My cholesterol went from 270 to 100

@paulhenry5174 2 жыл бұрын

@@MrKnowitall4u that's awesome. Do you leave it out or place in the fridge over night????

@rachelcoleman4693 2 жыл бұрын

@@MrKnowitall4u Room temperature or boiling water? I've heard of walnut tea.

@sapereaude8149 2 жыл бұрын

@@MrKnowitall4u Is it necessary to eat the walnuts or just drink the water without them? For how long do you need to do this? Thank you.

@whatwouldhousedo5136 2 жыл бұрын

Phytic acid (aka phytates) also inhibits the uptake of magnesium.

@eliakimjosephsophia4542 2 жыл бұрын

I like walnuts, I make coffee and walnut cake. I also put ground almond and ground hazelnut in the cake.

@lindapb6529 2 жыл бұрын

Thank you. would you consider a video on pecans? And what would be the amount per day or week recommended; is there danger with excessive amounts and what would excessive be?

@CuriousEarthMan 2 жыл бұрын

Helpful video, thank you! It's the oil BALANCE or ratio I think that matters as per the omega 3s and 6s. It's one to one for Walnut oil, or close to it. This may be best for vascular cell wall linings according to Dr. Essylston of Forks over Knives and the Cleveland Clinic. Almonds have a very bad balance, extremely bad, and most oils have 'bad' ratios. The closer to one to one the better, with anywhere from 1:4, or 4:1 omega 3s to 6s said to be optimal. And all the other good stuff you put in there, thank you for that!

@johndoe9362 Жыл бұрын

The Omega3/Omega6 balance theory is a sort of a myth. You're almost definitely getting enough Omega 6 on a plant based diet. Just eat more Omega 3's and don't worry about the ratio.

@monokumannius4522 2 жыл бұрын

Walnut contains considerable amount of omega 6 too so you need to not eat a lot of those, just moderate amount. And please soak them to reduce the antinutrient with acid solution

@DeborahCaldwell77 2 жыл бұрын

very interesting

@Marpa47 2 жыл бұрын

The phytic acid issue of causing lowering of iron and zinc. That is good to know. Thank you It has been stated elsewhere that soaking nuts in water overnight which causes something akin to sprouting actually reduces the phytic acid. Almonds are especially high in phytic acid and this could help anyone who feels a bloating sensation when eating them. That is another issue with phytic acid. On the other hand it has also been stated that production of an enzyme that breaks down phytic acid will be increased over time if one is eating nuts regularly.

@eddamartinelli3622 2 жыл бұрын

Thankyou🌷

@michaelr.williams8176 2 жыл бұрын

I have walnut trees around my property I gather them up in late fall use them for cooking in Lots of things.

@lisasmola3980 2 жыл бұрын

Love your videos Dr! Thank you for doing them! Did the study have the participants eat raw walnuts? Or roasted? My understanding is that roasting nuts changes their natural fats making them Trans fats. It's that correct? Also does soaking nuts in water reduce the pythic acid content?

@maggiemmoore 2 жыл бұрын

I need to know the effect on HDL. Did it remain the same or go up or down? If he mentioned it, l missed it. I have always had high LDL but that was measured against my HDL (high as well) which evened it out somewhat.

@Dina52328 2 жыл бұрын

Can this apply to pecans and almonds too? I love walnuts but for some reason all the walnuts I’ve bought taste rancid. Don’t know if the reason is because of the area that I live in and the merchants sell old walnuts. IDK 🤷‍♀️

@vz4779 2 жыл бұрын

Dr. Sung, what are the nutritional benefits of pecans and pepitas?

@kelly7225 2 жыл бұрын

Hi doctor, may u talk about eggshell membrane and type 2 collegen？please

@annieholbis2430 2 жыл бұрын

I often put walnut oil on pasta or cook pancakes in it. It has a light flavour and goes well with many foods

@VFatalis 2 жыл бұрын

walnut oil for cooking is really a bad idea

@davedrach1545 2 жыл бұрын

I love walnuts. Nice to know they are good for me too. Any issues on cooking? Raw or roasted??

@dogsarefun2 2 жыл бұрын

we buy walnuts and pecans at costco.... put them on cereal or oatmeal every day!

@nathalieattard782 2 жыл бұрын

Dr Jin, i follow your videos….i am a 70-year-old and am suffering terrible pain from rotator cuff and other areas where my tendons seem to reacting to my age. I have always been active and practiced yoga for the past 25 years however now i feel that maybe the stretching is not doing me much good. I take lots of supplements but wish to know which supplement i should be taking as the current choice is one i made up.

@johnnieblackwell 2 жыл бұрын

Does this apply to black walnuts? They are much tastier, and the only ones I really eat. Thanks.

@dianamarie1652 2 жыл бұрын

I love walnuts!

@frostflower5555 2 жыл бұрын

I ate lots of nuts over the years being vegetarian and have no cholesterol problems. I never eat the salad dressings that come in a salad kit as they contain eggs and lots of unhealthy stuff so I just sprinkle my own oil,vinegar and oregano into the salad and add almonds or walnuts or cashews. I add walnuts into my oatmeal while cooking. I only get the raw types. I did eat the variety roasted in oil types in the past though but I stopped eating those because of the added calories.

@ttfweb1 Жыл бұрын

I started eating a 1/4 cup walnuts in the mornings, along with fruit, to give the vitamin D & K supplements some fat to help absorption. I noticed my mental sharpness and focus go up. Could be placebo effect - but I'm happy with the outcome, which is what really matters anyway. Nice video - thanks.

@jameshchetwyndjr9739 2 жыл бұрын

Nuts are good low glucose, but are protein. For some limited

@jamesallen6309 2 жыл бұрын

If his his excellent skin tone is anything to go by, this doc knows what he's talking about. I love walnuts. Anyone with Black Walnut trees knows the roots are toxic to other plants. So these species of trees pack a punch, both literally and nutritionally. I wonder about walnut oil? I also have a South American walnut tree growing on my property. Anyone had experiences with these trees?