That's without a doubt one of the best ring muscle up tutorial on KZfaq! Thank you so much for this

Hi Paul, just want to say thank you. I did my first slow strict muscle up after watch this video. I will support this channel and recommend it to others

That's a handy set of guidelines. Adam Godrosi (Gymnastic Method) recommends having 13 horizontal ring rows (thumbs to chest) before attempting ring mus. I think you can get away with a bit less but you do need that kind of strength.

Just wanted to drop you a message to say thanks - been struggling to find the progression to this move that will bridge the gap where I can get the volume in to properly grease the groove - the full rep you do with the assistance on the top of your toes has hit the spot

Excellent tutorial. Well done.

Thanks for the explanation, I will write down if I’ll be able to do it soon

Thanks for this!

all killer no filler

So helpful, thank you!

That a great tutorial you’ve made. I’ve been working on my false grip, at the gym yesterday I was finally able to support my body weight with the false grip. I will continue following your video to get my first muscle up. At 67 years old age is but a number.😊

This is absolutely spot on information and so well presented. And Rosie is a wonderful puppy. Give her some love from me.

great job as always greetings from Poland and stay strong with you

The feet on a box tip, for the transition training seems really good. I am going to try it right now !

Super tutoriels 👍 que je vais intégrer dans mes prochaines séances.Merci 🙏

Man, I can't thank you enough for your video! I've been trying to do this at home for a while now and for some reason always fell short. I was wondering why, because I can easily do 15 chinups and 15 dips on rings. So obviously it was the technique and/or setup. You are absolutely right about the anchor point - my rings hang too low, but once I tried it with the L-sit position for the legs - man, it was piece of cake and was able to do 5 reps immediately!!! Thanks so much - you have my like and subscription!

Super comprehensive and helpful thank you. I've been working on this move for a long time and feel like I'm very close (should have a full rep within the next month). Watching your full reps and especially the arc that the hands travel over the pecs was something I didn't understand properly. Super pumped to get it soon. Thank you

after watching your video, I managed to do 3 assistant ring muscle ups in a row thank you thank you

Awesome tutorial/strategy!! Is this something that should be done prior to normal workout routine?

👏👏👏👏

Hi Paul, question for you. I have had a strict ring MU for years now and even achieved 35lb MU strict on rings. Occasionally when training I would notice my wrist would slightly dislocate or pop out of place on my left hand while in a deep false grip. It didn't cause any pain at the time just was a scary feeling. Years later I started training strict MU on the bar and rings and it's happening now even more (I'm 40 years old BTW ) and I feel there is more lax in the joint. And now it's accompanied by swelling and pain. What are your thoughts? Is there specific wrist conditioning or stability work that could tighten that area up? Perhaps wrist levering training working deviation or supination pronation work? I would hate to abandon my strict MU. Thanks for any insight or opinion. Cheers

Hy

Okay, but what if I can't get an eccentric good enough, because I fall 5-10cm down before I can stop myself on the rings?

Good info however the proper wording is ring pull up not chin up other then that excellent video.

get some chalk bruh