Want middle splits? Do THIS ⬆️

Рет қаралды 1,309,953

Yoga with Kate Amber

Жыл бұрын

See full splits classes here: • Classes to get your Sp...

Пікірлер: 909

@KamalaChhetri-oj3so Жыл бұрын

I did my first splits, thank you so much

@JesusChristWon 11 ай бұрын

Jesus loves you sm!!

@4realfaith7678 11 ай бұрын

@@JesusChristWon⁠✞∞✌︎♡

@mopaobokozua3247 6 ай бұрын

@@JesusChristWonthey won 🎉❤

@JesusChristWon 5 ай бұрын

@@mopaobokozua3247 God won

@AZWA927 5 ай бұрын

How 😅

@Cr4zyButt3r 3 ай бұрын

THIS DOESNT HAVE ENOUGH DISCRIPTION THIS MADE ME CRY ITS TOO CONFUSING!!!!!!!!!!!!!!!!!!!!!!!!!!

@jenniferkaven7125 3 ай бұрын

Yea, she makes it look way too easy because she already knows how to do the splits. Of course, it's easy if u know how🙄🙄🙄

@user-ks3sj4zd3y 3 ай бұрын

💯👍 agree

@Nevaeh-lo6fn 2 ай бұрын

@iisskye- 2 ай бұрын

And people are saying they did the splits Their bots probably

@user-sg4ov7ng4h 2 ай бұрын

@@iisskye- i doubt it. in hip exercices (so any splits) you'll have to know how to play with your hips, cause tight hips are the main problem, so you'll know.

@cs01ws Жыл бұрын

Omg this helped so much I can finally do the splits thank you for making this!!

@KateAmberYoga Жыл бұрын

Keep practicing and it'll get easier and deeper!

@ezzahqureshi1213 Жыл бұрын

You got your middle splits in one try?

@cs01ws Жыл бұрын

@@ezzahqureshi1213 it actually took me about 14 tines when I saw this video

@nishakoshik1671 Жыл бұрын

I will. Try

@V3llyXo Жыл бұрын

@@cs01wswow 14 times? I’ll try it now!! I have been wanting to split ever since I was 8-10 now I’m 11 ,I’m 12 in 3 months And 14 days Soo yeah imma not waste time and do it right now

@xXAdorbsXSunnyXx Жыл бұрын

OMG!! I FINALLY GOT MY MIDDLE SPLITS TY TY TYY❤

@KateAmberYoga Жыл бұрын

YESSSS!! 🎉🔥💪💓 So proud of you and that hard work that takes.

@deonnaculberson6036 6 ай бұрын

@@KateAmberYoga ur so nice

@isabellesmith1711 4 ай бұрын

@@KateAmberYoga I still can't do it because last time I did it was 5 years ago and im litteraly so upset that I can't do it anymore . If i want to do gymnastics i will have to restart everything which i don't wana do because I wanna be a veterinarian😭

@MM2_player-lol 2 ай бұрын

@@KateAmberYogait hurts when ever i try to do it

@SkadharVali 26 күн бұрын

What! but I can't stretch, but it is my first day

@nageeyaawil5476 Жыл бұрын

Me casually watching this waaaay after she taught me

@braelynnorrwhat 7 ай бұрын

I’m trying so hard but I can’t go down very low and when I try to go back I fall.. :(

@hargismelanycombs1173 5 ай бұрын

Yea same :(

@SnowKitty258 4 ай бұрын

Yeaahh same((

@Mitsuri_fan01 4 ай бұрын

Yahweh same 😢😢😢😢😢😢

@Angelinaiscute 3 ай бұрын

Nah I got my real split but u will

@rebekahrgold 3 ай бұрын

Me too😢 it’s ok

@jon-marcyaden6265 Жыл бұрын

Will try that, thank you for sharing your practice!

@KateAmberYoga Жыл бұрын

I Hope it helps!

@navyalakha8327 Жыл бұрын

@@KateAmberYoga .

@aaritrabhattacharya1879 Жыл бұрын

@@navyalakha8327😂

@Ems1726 Жыл бұрын

I did but i slid and cracked my ankle💀

@JesusChristWon 11 ай бұрын

Jesus loves you sm!!

@salmahabb2762 Жыл бұрын

This is actually help so much i finally did my split

@Khloerussell2013 9 ай бұрын

Did it take days? Or u just did it and it happened in one second?

@Cleo_fleming29 2 ай бұрын

@@Khloerussell2013happend in one second for me lol but everyone is unique so don't give up

@Khloerussell2013 2 ай бұрын

@@Cleo_fleming29 oh

@Chaespookie Ай бұрын

Aaa I’m gonna try this

@farhakazmi927 22 күн бұрын

That was so cool love you❤❤❤❤❤❤❤❤it works

@CutieGirl123Nai 2 ай бұрын

OMG THANK YOU SO MUCH I ACTUALLY GOT MY MIDDLE SPLITS ALL THANKS TO YOU ❤❤❤❤❤

@yellowsheepminecraft1973 11 ай бұрын

That helped me so much I always wanted to do the middle splits

@niakindafruity1585 Жыл бұрын

tysm i was trying so hardly with the other ones i swear 😭😭

@user-js6eh7cc1g Жыл бұрын

Omg now i can do a split Thank you!💖 Another sub❤️

@faithbagnol7230 11 ай бұрын

It's painful! But thank you ima practice everyday

@emeilenetrejo6850 9 ай бұрын

SAME

@tvwomen-fx7tj 9 ай бұрын

Same

@Gayathri_dance942 3 ай бұрын

@myentertainment3709 Жыл бұрын

Omg TYSM girlyyy this made me way more flexible and I'm so close to my splits I'm surprised

@KailaIsCool2K8 2 ай бұрын

I Got My Splits

@nicolescott4564 Жыл бұрын

That was so informative.. thank you so very much

@aishwaryar.r6667 9 ай бұрын

Really it's worked thank you mam♥️

@Vinayak_anime146 8 ай бұрын

Thanks for this trick I am literally about to cry when I did my first split now I am very thankful to you once again thank😊❤

@kenze0311 11 ай бұрын

Definitely trying this

@dilpreetkaur1961 Жыл бұрын

Will try that hope it’s easy for me and it helps 😊

@danielperez939 Жыл бұрын

That's how I do it.thank you for sharing your knowledge . you are so beautiful 😍. greetings from Venezuela 💪

@BayanDib12 3 ай бұрын

OMGGGG!!!! I FINALLY GOT WE DIDNT EVEN HAVE TO USE ANY STRETCHING ❤❤❤THANKS SO MUCH❤❤USING THIS EVERYDAY

@gracezwamaziba2986 2 ай бұрын

I finally did the middle splits🎉😊

@tomasceliesius6100 8 ай бұрын

First time seen this advice on social media. Looks like this is what I needed🎉

@rosettageorge49 Жыл бұрын

Thank you I will be trying that just have the ice pack ready

@zakyla7171 Жыл бұрын

😂 not the ice pack

@parinitachaudhari5916 Жыл бұрын

😂😂😂

@honestlyever Жыл бұрын

heating pads are better 😘😘

@JMYaden 2 ай бұрын

Helpful! Thank you for sharing your practice!

@IshanviSardar Ай бұрын

SHES SO HONEST WAAAH 😭😭😭 LYSMMM

@samsam-nh9xi Жыл бұрын

i tried push hips back years still im far from middle split

@kkrushforeverlovesyou Жыл бұрын

you need to stretch also before doing this

@samsam-nh9xi Жыл бұрын

@@kkrushforeverlovesyou yes i did everything im stuck i same level .....not much gain after 3 years ....myvhios somtimes hurt...i need change my stategy and not force much to sink...

@shelmithseth7645 Жыл бұрын

are you more stronger than flexible or workout alot?....coz I struggle with same thing...now I am spending more time stretching than strength training..so my muscles open up more. but it takes time, if you're more physically strong...be patient, try active stretching...try different ways and try taking break from muscle workout and focus more on stretching,,and patience. might help

@samsam-nh9xi Жыл бұрын

@@shelmithseth7645 im notvreally strong i stoped stretchings myvhips hurts same with my hamstring if i strzrche them they start burining .....my hips and my hamstring tissu must be damaged . Im more tight than ever. So i stop and see what happend.

@meenarana2127 11 ай бұрын

I can't also do the middle split

@Star_Girl177 Жыл бұрын

Omg! Thank you !❤🎉🙏

@AASistersSquadAdventures 9 ай бұрын

It actually kinda works!❤ thanks •^•

@rtlovers 7 ай бұрын

Omg this actually worked 😊

@LyNnEtt___ 9 ай бұрын

OMG THANK U YOU DESERVE A BLESSING

@KateAmberYoga 9 ай бұрын

Your comment is my blessing!!

@LyNnEtt___ 9 ай бұрын

thank u so much ive been waiting for a year using ur stradegy made me actually do it i love u!@@KateAmberYoga

@ingridbrown3031 Жыл бұрын

As a girl with big hips I can't really do that and I just end up sitting-

@FalakGajra-dc5uf Жыл бұрын

Same girl

@amyschannel2023 Жыл бұрын

Same literally

@deannanurmi8602 Жыл бұрын

Same

@Trueblue67-y5r 11 ай бұрын

لدي وركين كبيرين😞

@Mwah_itssMe 10 ай бұрын

Same💀

@C_pookies 7 ай бұрын

Hi It worksssss can you do front spilt tutorial pls?❤

@dimondoswald_1 7 ай бұрын

I DID IT AFTER 5 months then I watched this ❤❤❤❤

@tobyday162 Жыл бұрын

Thanks for sharing this video, I can get much closer to the splits front to back with either leg. Side splits, not so low, do you have any tips for getting lower into the splits to get to the stage where I can try this please. Any advice would be most welcome as it is something I have always wanted to be able to do.😊

@neharasidi1313 3 ай бұрын

Same ❤

@TrystenWondra-b1q 4 күн бұрын

Me trying a million times!

@SmileyM13. 3 ай бұрын

Thank you that helped so much❤❤❤

@skyler230 Жыл бұрын

thank u for teaching me how to be in the hospital easier 🙏

@KateAmberYoga Жыл бұрын

Bahaha - safety FIRST!

@joyomay7590 11 ай бұрын

Hahahah

@ekaterinaduka5635 4 ай бұрын

😂😂

@Damini337 4 ай бұрын

Yeah 😂😂

@Preppy_kitty23 4 ай бұрын

OMG THANK YOU SM I FINALLY GOT REALLY NEAR MY MIDDLE SPILTS LOVE U UR THE BEST❤❤❤❤

@deejay6419 9 ай бұрын

Awesome advice, thanks!

@rekhapatel7476 3 ай бұрын

Me realizing I did my splits but not noticing 😅

@simrat988 Жыл бұрын

How long do I do this for until I can do it 👁️👄👁️

@JustEvs Жыл бұрын

I am a contortionist and I would suggest 30 days of doing a stretching routine daily and you should have it

@l0ovechild47 Жыл бұрын

@@JustEvs thank you!!!

@jaelynn9140 Жыл бұрын

Girl really called it middle splits🤣🤣🤣

@KateAmberYoga Жыл бұрын

What do you call it?!

@ilove_summer0 Жыл бұрын

@@KateAmberYoga probably a straddle..

@KateAmberYoga Жыл бұрын

@@ilove_summer0 you're not wrong! And it's a stretch way to move towards and eventually enter your middle splits. That's how I did it🙌

@AmazingMadness Жыл бұрын

Black highlight “ tip for middle splits” she started the video “ if you can’t do middle splits here is what you need to do”

@ilove_summer0 Жыл бұрын

@@AmazingMadness what?

@captainfoxyfnaf2014 9 ай бұрын

TY this didn’t help but it got my legs really close to the ground ty❤❤❤

@Giyuucutie 2 ай бұрын

Omg Thankssss ❤❤❤

@ithebo11 Жыл бұрын

It did not work 😢😢 I guess I’m not as perfect as everyone

@KateAmberYoga Жыл бұрын

Do not worry! The hips are complex and often tight bc of our shoes and that we sit a lot. Don't worry at all. Do a few hip stretches and enjoy the freedom and mobility you DO have🙏

@KateAmberYoga Жыл бұрын

@@Imakexstickers love to hear it!

@ITSSAVVYHERE 11 ай бұрын

Ima try it!

@dianaenriquez1057 Жыл бұрын

Tysm I almost get my middle splits❤

@dennisclarke5246 Жыл бұрын

Can you do a another live video about the splits❤

@SnakeGame-rt4kk 6 ай бұрын

Omg I’ve seen a lot videos but this one helped a lot

@ArchanaPatil-us8cj 2 ай бұрын

Thank you.

@SuperMessil 6 ай бұрын

Omg TYSM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰

@MahmoodZadjali-r2h 15 сағат бұрын

Thank you very much this helped me get my splits

@Bareera_345 24 күн бұрын

OMG TYSM I FINALLY GOT MY MIDDLE SPLITS TYAM TYSM TYSM TYSM TYSM❤❤❤❤ TYSMMMMM

@user-lq9jm9qs3h 2 ай бұрын

Thanks that is so useful

@Molehali-c8h Ай бұрын

It worked on the first try😂🎉❤

@PurpleRainbow-2234 16 күн бұрын

When I tried I fell onto the wall 😂😂

@NicholasMarshall-sy6hm 3 ай бұрын

I'm going to try this ❤

@Effortlexx Ай бұрын

Coming back to this video shows me that what you said is soooo true!! Going back really helps

@diamondarmy7773 11 ай бұрын

me and my sister just was having fun so i just started to open my legs for no reason autully she was making tiktok video with me so when i open my legs my middle split happen with no pain i can even do them now so i just wanna make it more smoother so i just come here

@mihailcorneliumarin6281 10 ай бұрын

Mine actually kinda worked i kinda done it every single day im always watching videos how to do middle splits but i finally done them

@KateAmberYoga 10 ай бұрын

Love to hear it!!

@shingaung4482 3 ай бұрын

I still cannot do it I will practice all day

@Chaozrules 10 ай бұрын

Oh my god thank you thank you thank you 😊

@rahini5429 5 күн бұрын

Thank you so much,, I improved my splits🎉❤

@user-ki4uj3ky3n 7 ай бұрын

I GOT IT FROM ALL THESE YEARS THANKS ❤❤❤❤❤❤

@rap123ism 12 күн бұрын

Yes it works ! THANK YOU

@bobby19873 Ай бұрын

Wait this is how i did front split,this is so helpful then!

@Peg-vw2nr 2 ай бұрын

Ty I finally got the middle splits

@sumanabasuprahladka8148 2 ай бұрын

This is magic🎉😮

@noq3543 16 күн бұрын

Thank u. I was in pain and thinking I wasn't able to do it 😢❤

@sky.dancee 6 ай бұрын

Omg all this time I’ve been pushing down instead of back thank you so much!❤

@SophieB-mw8my Ай бұрын

It helps so much!!! Thank you!

@user-ls1ux9qn7n 20 күн бұрын

OMG THANK YOU SO MUCH I LEARNED MY SPLIT🎉🎉❤❤

@superacel88 2 ай бұрын

Omg finally i video that made me do the splits tysm!!

@myeshafuntime786 Ай бұрын

Me just siting in a straddle

@AvaPreppy277 6 ай бұрын

Omg this worked!! Thank you so much ❤

@SueMendoza-ct1fb 8 ай бұрын

Oh my god actually worked thank you so much

@sararachidi4778 Жыл бұрын

I almost had it thank you so much

@DaniaQaisara-ey8zn Жыл бұрын

Thanks and it worked 👍

@ItsAvax5 7 ай бұрын

I have tried it! Btw thank you!

@Naren8797 15 күн бұрын

Omg she's super flexible

@user-yv7dt6hs9l 3 ай бұрын

It's really worked 😊 Thank you so much ❤

@Jerushawilliams-3 2 ай бұрын

This IS AMAZING

@user-ln3jj7jn8o 4 ай бұрын

Ty this helps so much ❤❤❤

@user-ul4qi5em6v 6 ай бұрын

My first split ever thank you so much❤❤

@OBV1JASMINE2 9 ай бұрын

Omg now it worked Ty I have gymnastics ty

@llewis9414 Ай бұрын

That's really smart😂

@VP-yp8ip 5 ай бұрын

I will try to do it. Thanks for sharing this.

@sumanabasuprahladka8148 2 ай бұрын

Tyyy

@rekhapatel7476 3 ай бұрын

I’m subbing

@user-hq3nc4uy6g 4 ай бұрын

I’m not gonna lie I was very surprised because I have my right and left split and I’ve been trying to get my middle split and I did this tutorial and it actually works. Thank you very much.❤❤❤