Authentic happiness? Yes please! The Via Character Strengths assessment is probably the most scientifically accurate test to determine who you are at your essence, and how is aligns to your authentic happiness. Designed by Martin Seligman, Founder of Positive Psychology, the assessment incorporates global perspective across 2600 year of documented religious and philosophical perspectives as well as over 55 scholarly contributors.
The purpose of the assessment is to identify the character strengths that make you who you are. The more you use your top strengths, the more you live in authenticity, which contributes to your happiness and well being.
The best part about this amazing body of work is that it's available to everyone at no cost. You can access the assessment here: www.viacharacter.org/
If you want to learn more about the over and under use of the character strengths that I mention in the video, you can access the PDF here: viacharacter.org/resources/ac...
I love to use the Via Character Strengths in my coaching practice because it helps my clients navigate their behaviors and actions toward more authentic growth that feels easy and natural.
If you'd like to work with me to discover and activate your character strengths, you can learn more here: itsadhdfriendly.com/coaching