*If dying is a certainty, dying early is almost always a choice.
*This is the thread running through Michael Greger’s How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases.
*The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
*Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet.
Theme 1: We are all going to die - 0:29
Theme 2: The dark motivations of the food industry - 8:56
Theme 3: How not to die early - 14:35
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"Dr. Michael Greger: "How Not To Die" | Talks At Google". KZfaq, 2019, • Dr. Michael Greger | H... . Accessed 5 Feb 2019.
Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Year of Publication: 2015
Book Author: Michael Greger
To purchase the complete edition of this book click here: tinyurl.com/wd75djf9
Book Insight Writer: Helen Long
Editor: Tom Butler-Bowden
Producer: Daniel Gonzalez
Production Manager: Karin Richey
Curator: Kristi Burns
Narrator: Elliot Schiff