Warming up for headstand press

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Warming up for headstand press

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Charlie Follows

Ай бұрын

Пікірлер: 49

@Followtheflowers Ай бұрын

Ok I understand why poses like this takes people a bit of time. Your entire body needs to learn how to move together. That’s amazing. Thank you, Charlie.

@jackthepro5262 Ай бұрын

I think I need to go back doing handstand and I do gymnastics

@user-xv8xc1ov8l Ай бұрын

Now that's ✨️the control✨️ and perseverance.

@Yvaia Ай бұрын

Charlie, I would love love a video/short on how to safely fall out of different headstand variations. With your June challenge I now able to kick up in one and also lift into one, but I worry about breaking my neck if I loose balance haha

@whocares7093 26 күн бұрын

If you do a handstand on you hands (not forearms as in this Video) you can safely cartwheel out of it. When you feel you're loosing balance, just put one hand slightly in front of the other and do a half cartwheel, to land on your feet. I don't know if this works on forearms aswell though

@lauraestrada5941 Ай бұрын

This short routine helps my back so much

@sharoshoemaker7979 Ай бұрын

Thats awesome ...I'll get there thank you yoga for life

@7325yluv Ай бұрын

your content is exactly what i’ve been looking for, you always post what i need i love you girl😩😩❤ saving my life fr

@Move_withme Ай бұрын

Thank you Charlie, sharing tips on how to handstand ❤

@kianamcintosh3547 3 күн бұрын

I am in love with the progression and dedication 😍

@EOLFIL Ай бұрын

I'm loving these sessions

@holspd 14 күн бұрын

I did a supported headstand for the first time ever today!! Thank you so much for your incredible content!

@robinsmith4431 28 күн бұрын

Thank You most of use do not know what to do to get to the poses. This is very helpful.. more please.

@eatthebrain5819 Ай бұрын

Thanks for your persévérance 😉 Sorry i ´m French guy, merci beaucoup pour chaque instant ou vous nous donnez cette motivation, car vous avez un travail d’exception. Chapeau bas à votre passion, merci pour tout ce que vous faites

@kennethmontoya3563 Ай бұрын

Thanks Charlie great tips to remember for warm up for headstand

@millaoliveira5011 26 күн бұрын

I am loving these videos explaining how to prepare our bodies to do the position

@iamspineman Ай бұрын

Awesome! Thanks

@exponentialpotentialNow Ай бұрын

Fabulous Charlie 😊😊😊

@kateconcepcion7956 Ай бұрын

Thanks for this! Really helped with my practice 😸

@jfoetidnwo56 Ай бұрын

can you do a „do [exercise x] with me!“ videos? you show us the full warm up and exercise in real time to train along with you 😍

@angela.marie. 29 күн бұрын

I agree. GREAT VIDEO and direction in almost real time. You just need to do more than 1 of each of these moves before you can just get into a headstand. I can see people trying to do 1 of each of these exercises and just trying to jump into a headstand and busting ass! 😂😂 I know a few people that have tried and it's hilarious!

@christellelaugel-pindl6898 Ай бұрын

It looks beautiful

@user-yv8po5gg4t Ай бұрын

Lo más hermoso, esa acción

@rosepamucuk8055 19 күн бұрын

Bravo👏👏🧿

@VivRocks_Yoga Ай бұрын

Excellent Mam 👍👍👌👌

@jfoetidnwo56 Ай бұрын

❤ love your body control

@diptisingh3274 Ай бұрын

🔥🔥🔥🔥🔥

@marialozano6099 Ай бұрын

Could you teach us how to go floating to the top of the mat?

@SoulEscalator 28 күн бұрын

What is the brand of yoga mat?

@jackthepro5262 Ай бұрын

I do gymnastics

@drewdavis419 28 күн бұрын

Thank you for keeping your videos pg-13...❤

@HE_JalovaTbCya_Ha_Menya 22 күн бұрын

Мне кажется это йога? Или там другое

@marcobaldiviezo790 Ай бұрын

❤👍👏👏

@NTT-ShortStories Ай бұрын

benefit vs danger

@cpolsternova Ай бұрын

Mamacita

@mrj05hua001 Ай бұрын

What does the walking plank do?

@Evaa1990 Ай бұрын

Builds up shoulder strength and hamstring flexibility

@mrj05hua001 Ай бұрын

@@Evaa1990 thank you. Been trying to work towards the headstand for over a year

@Evaa1990 Ай бұрын

@mrj05hua001 don't give up! It's a personal journey, but everyone can learn :) it took me about a year of (almost) daily practice!

@user-fh5uu2bk1g Ай бұрын

unfortunately, I fall and get injured

@handstandMAN Ай бұрын

My hero! (Well one of them, and the only female as most my role models are men 😂)

@sushantharpal5854 Ай бұрын

I am angry at myself all the time. My body is exhausted by being angry at myself all the time. To do yoga one need to be kind to himself. I am not able to do that.

@Rasta420Pasta Ай бұрын

I understand that kind of energy, but know, you're much more than your emotions❤

@7325yluv Ай бұрын

Ik what you mean, our body feels the effects of a bad mental state, but movement is the antidote. Not a full-stop solution but will help so much more than you think, to simply move your body and use your muscles. Your mind and body will thank you, and you will start to have more energy to do things you like, and more compassion+patience+ love for yourself.

@7325yluv Ай бұрын

Finding yoga helped immensely in a time where I was super depressed and super anxious. It teaches you to ground yourself and shows you that you are in control of yourself and your emotions. Trust me, it is much easier to be angry at the world and idk you or what you’ve gone through but i know for a fact you deserve happiness and to feel self love❤❤ Try it

@sushantharpal5854 Ай бұрын

@@7325yluv thnk you 🌻