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@michellep227811 ай бұрын
Can't wait to try. Doing your ankle exercises because it hurts to do the stairs. Your videos are reading my mind 😂🙂
@travelchannel30411 ай бұрын
Doing these helps get rid of low back pain too.
@bigsmallscreen162911 ай бұрын
Peace be upon u & us, Thank u for this amazing video.
@therealaudreyparker996611 ай бұрын
This has to be one of the most valuable channels on KZfaq. ❤
@diamonddiamond17835 ай бұрын
For knee pain fix, I believe this video is the best one. A lot of youtube videos doesn't teach with a correct way, but this one does.
@lindie5811 ай бұрын
Thank you so much I buckled my left knee and my low back has been killing me. 😊
@lucypang920610 ай бұрын
thanks for your lesson, Tyler
@michelelo21811 ай бұрын
This is a great help! Thank you coach!
@diannewilson481011 ай бұрын
This was a well needed video thanks for sharing
@magalytomajko61312 ай бұрын
Thank you so much for teaching me how to do this It was always such a hard chore since i have knee arthritis but the way you show me is so easy and i will continue to practice,I'm 63 years old and i never thought that i will be able to do this again like when i was younger Have a Blessed day and i will share this with my friend that have an issue with the same situation as mine , I'm sure it will help her like it help me You are such a blessing❤🙏
@citrusbitrus10 ай бұрын
This is GOLD 🎉Thank you
@andrewj877411 ай бұрын
Thank you. A lot there I’ve never thought about in a common movement. Take care, Coach! 😀🙏
@adellelopes12424 ай бұрын
Totally enjoyed thank you
@Tangelart6 ай бұрын
This really helps me. Thank you Coach
@pamelabrown3058Ай бұрын
Thank you 😊 I'll practice for sure
@snst49293 ай бұрын
Thank you❤💖
@yvonnechew45725 ай бұрын
Very useful tips. Thanks Sir
@user-by8lo1my7k4 ай бұрын
wow what an amazing video seriously ! thanks buddy
@felicitaortega608011 ай бұрын
Thank you Thank you for this video I needed this for my knees. Do you have a video for a middle sprain on your foot?
@raymondkb2nzo78811 ай бұрын
Very good
@larryg987Ай бұрын
Definitely useful stuff, just query ref at 2.20, otherwise got my subscription :)
@veronicagraves562111 ай бұрын
Thank you. VG
@veronicagraves562111 ай бұрын
🙂
@MintGingerT9 ай бұрын
Any suggestions for hiking down a rocky steep mountain path?
@CapeCodBelle7 ай бұрын
What does your upper body do when you get to the stop of a step? Are you still hinged or standing straight up?
@cathygaravito5153 ай бұрын
My right knee replacement my knee hasn't come down yet March 18th was my operation.csn you make suggestions to help it?
@dinosemr814111 ай бұрын
💖❤️💖🙏💖❤️💖
@victoriabrewster367711 ай бұрын
You should demonstrate on a real stairs
@vivienharris421310 ай бұрын
I have tried this but my stair is not wide enough to put my heel down on it. Any helpful tips?
@WeShape10 ай бұрын
Vivien Harris That's an awesome question! The main goal while going up the stairs is to try and put more weight into the back of your foot rather than putting it all in the front. Putting your heel flat on the ground and driving through the heel is the easiest way to do this, but you can still put more weight onto the back of your foot without your entire foot being flat on the ground. It's tricky and will take practice, but it can be done! Here's a similar and more recent video where Tyler explains this technique more thoroughly and mentions the above -------->> kzfaq.info/get/bejne/a56cmqWp18jdZKM.html Let us know if this video is more clear or helps you out more! Keep us posted on the progress!
@vivienharris421310 ай бұрын
@@WeShape I didn’t find the link that helpful ,but thanks for sending it.
@wangsuyi466210 ай бұрын
How about pains not only at the knees but also in the hip joint?
@WeShape10 ай бұрын
Wang Suyi That's a really good question, Wang! Having good form while performing movements like these can often help alleviate pain in more than one area. If you have hip pain, then make sure to do this movement nice and slow at first until you are more comfortable and familiar with engaging your hips and legs in this manner. There is no need to rush and hurt yourself. Practice makes perfect, so take all the time you need to perfect the movement and see how much that helps with your knees and hips! Let us know how it goes!
@filanybudiyono496011 ай бұрын
Try 20cm stair high
@WendySpenceley2 күн бұрын
Most steps on stairs not that wide
@jlmw63112 ай бұрын
My knees are so swollen they won't bend far enough going down stairs. OA
@sporti786711 ай бұрын
So it's wrong if I just put my forefoot on the stairs and then push myself up?!
@rajkumarpuri7560Ай бұрын
Too slow
@warrenscorner10 ай бұрын
Real stairs are only about 10” wide so your entire foot will not fit on a stair.
@nadiarama173010 ай бұрын
Thank u so much I finally can go up stairs without pain 🥹 I’m so grateful ❤️❤️❤️