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2 exercises to REDUCE knee pain down the stairs

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Alyssa Kuhn, Arthritis Adventure

Alyssa Kuhn, Arthritis Adventure

Күн бұрын

Do your knees hurt going down the stairs? ⬇️
Find out more about the Adventurers for Life membership here: keeptheadventu...
Going down the stairs can become difficult if you don't have the adequate muscle control to support your knee joint(s). Not only do you need lower leg strength but you have to be able to control your bodyweight going down the stairs.
If you don't have the adequate control it can lead to pain, tightness, fear and lack of confidence in your leg(s). Good news though...you can regain the control! You just need the right movements to help! It is possible to go down the stairs with ease again.
Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist explains two of her favorite exercises to help rebuild the strength to support the knee joints, especially with arthritic knees! Even with knee osteoarthritis, it's possible to make your knees feel good again.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 174
@chrisb7087
@chrisb7087 Ай бұрын
The single leg sit/stand is brilliant. The regular one is great but this modification finds and improves the weaker leg ❤
@arthritisadventure
@arthritisadventure Ай бұрын
So glad you like the video!
@terryengle808
@terryengle808 10 ай бұрын
I’ve been doing these exercises for about two weeks now and I’m amazed that I’m able to go down the stairs on alternate feet without holding on! I used to go down one foot then bring the other foot on the same stairs holding on! These exercises work! Thank you Dr. Kuhn!
@arthritisadventure
@arthritisadventure 10 ай бұрын
That's a great win! Glad you have seen great outcomes.
@teresacrowley4076
@teresacrowley4076 10 ай бұрын
This lady is the best!!!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Thank you!
@jayneliberty3429
@jayneliberty3429 10 ай бұрын
One thing you forgot to mention is that there is a crutch next to you on almost all staircases. The handrail. When you are hanging on to it you are not putting all of the weight on the one knee. You are distributing some of the weight to the arm and handrail. It also helps with balance. Do the exercises and follow her advice but use the handrail!! ❤
@arundhatimalviya3533
@arundhatimalviya3533 10 ай бұрын
Please do a video on easy exercises for improving balance for seniors with arthritis
@arthritisadventure
@arthritisadventure 6 ай бұрын
kzfaq.info/get/bejne/aZOolKl5s7fWnpc.html
@mweb1
@mweb1 2 ай бұрын
No such thing as a senior. It's disrespectful.
@nirmalajeyakumar6288
@nirmalajeyakumar6288 7 ай бұрын
I'm from India. 66 years. Going down the stairs is difficult for me. I'm going down sideways for the past 1year. Unfortunately i happened to see your video today. I'll try to follow your method. 🎉🎉
@arthritisadventure
@arthritisadventure 7 ай бұрын
Glad you liked the video!
@ayla279
@ayla279 2 ай бұрын
Your exercises are great and very helpful, thank you so much Alyssa.🙏🙏👏👏👏👌👌💐
@arthritisadventure
@arthritisadventure 2 ай бұрын
So glad you like them.
@leahw4187
@leahw4187 10 ай бұрын
Love your videos. You are so informative and kind.
@arthritisadventure
@arthritisadventure 10 ай бұрын
Thank you for the kind feedback.
@Highdesertqueenie
@Highdesertqueenie 10 ай бұрын
Great and perfect timing. Been having trouble with my left knee. Appreciate you❤️
@arthritisadventure
@arthritisadventure 10 ай бұрын
Hope it helps!
@renujadhav5470
@renujadhav5470 10 ай бұрын
​@@arthritisadventurecc
@pattiepepper6217
@pattiepepper6217 8 ай бұрын
Thank you SO MUCH for this! I'm a young person, but I was very rough on my knees as a kid playing soccer, karate, etc. My knee pain got worse and now I'm not as active and it's really been a detriment to my health. Thank you so much for giving me hope and a plan to improve my knee strength and health! Thank you!!!
@arthritisadventure
@arthritisadventure 8 ай бұрын
I'm here to give hope! Glad you like the channel.
@tallypupthompson7888
@tallypupthompson7888 10 ай бұрын
Excellent just came at the right time I’m doing your sit stand, 5 reps 4 times a day, was wondering how to strengthen my dodgy leg thanks for providing the next step!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Happy to help!
@deericcio3379
@deericcio3379 10 ай бұрын
My feet , ankles and toes are swollen and painful in the morning and I have 16 stairs to go down every morning. I will work on these exercises ( I am 60, life long arthritis sufferer)
@abhayameenakshikrishnamurt4482
@abhayameenakshikrishnamurt4482 4 ай бұрын
God Bless you Dear Divine mother...... I am a rheumatoid patient and having stiff left knee and foot.. Somehow I am passing my days.. I am 67 yrs..and seeing your wonderful videos and motherly touching wordings I am encouraged and seing again and again your videos and getting more happiness. God bless you and your family EVER... Your encouraging wording with useful videos make us to live happily in our old ladies... Thank you so much.. You are a wonderful mother to all..❤❤❤❤
@abhayameenakshikrishnamurt4482
@abhayameenakshikrishnamurt4482 4 ай бұрын
in our old age..
@magpie1492
@magpie1492 10 ай бұрын
Well I wish I had this video after breaking my ankle. I really struggled to learn to walk down the stairs normally again and first thing in the morning is still challenging. My biggest hurdle was fear ( broke my ankle falling down a flight of steps). It also dawned on me that walking downstairs was actually a controlled 'fall'. That scared me witless. I regained the strength in my leg and ankle but only conquered my fear by using music to time me into stepping off. I still hum the star wars theme to get me going!😂
@powerWithinUs4055
@powerWithinUs4055 10 ай бұрын
You’re exactly right….fear….that great motivator. You no doubt have seen Tooberville's karmic step. I watched the clip several times. He has carry-ons. First step, one foot down, draws the next foot to that step, alongside the foot. Second step, same. Both feet on the same step. The third step, he crossed over, like one does on stairs. Then as karma would have it, the sucker slid all the way down. It was the suitcases throwing him off. He was unnecessarily critical of President Biden. Anyone can fall, and they do. In the Presidents case, he was in the sunlight with a long speech. Turned…black tarp on the floor. He didn’t see what they put down to hold the tarp. Ummmm, use hay bales. Secret Service does a sweep…they should have noted it. After his big slip and fall, Tommy had no business being critical. With your situation, if you have wide enough stairs, get a chair glide. Expensive, but medical deduction. Failing that, more safety grab bars, they’re not just for the shower. I have small ones at the top of the stairs, it gives me a boost. Fire safety is number one, but try things until you lose your fear, use dollar store pool mattresses against the wall. If the stairs are open, you might want a temporary wall. Think quick egress always. Did you have on shoes that contributed to the fall? Maybe slip off shoes, use rubberized socks, get shoes back on when you get to the bottom.
@mila1844
@mila1844 27 күн бұрын
Thank you for your videos 🥰❤❤❤My knee arthritis where I feel like someone is stabbing my knees with needles have made me stopped any physical activities. Your videos have given me hope again.
@arthritisadventure
@arthritisadventure 26 күн бұрын
You got this! I am here to spread hope and knowledge.
@BrerWolf
@BrerWolf 28 күн бұрын
I am grateful Doctor for your videos on knee rehabilitation, they have been a great help to me....Thank you!!
@arthritisadventure
@arthritisadventure 28 күн бұрын
So glad you've seen such a benefit!
@charleneharwood6989
@charleneharwood6989 5 күн бұрын
Thankful for you helping us to help ourselves. I actually took a long walk without my crutch. Thankful
@arthritisadventure
@arthritisadventure 4 күн бұрын
You are so welcome!
@user-cv2wq6yf7h
@user-cv2wq6yf7h 11 күн бұрын
Thank you,I had surgery on back and now right foot is numb for many years but now I have a lot of problems going up the stairs,very weak and painful knees and leg .I love your exercises,thanks so much
@arthritisadventure
@arthritisadventure 10 күн бұрын
You are so welcome! Thanks for watching.
@peggyscott66
@peggyscott66 9 ай бұрын
Oh this is something i need so badly! Thank you.
@arthritisadventure
@arthritisadventure 9 ай бұрын
I'm glad you liked the video.
@JohnJohnson-vs5pk
@JohnJohnson-vs5pk 9 ай бұрын
Thank you for the demonstration to improve my staircase abilities either up or down especially going down stairs. I did surgery on my knees more than twenty years after after an accident while moving furnitures. After the surgery and physiotherapy I went to every day activities with no problem, but as I got older pain starts to set in cause by bone and bone
@citticat2
@citticat2 10 ай бұрын
I injured my knee the end of August with a slow recovery (72) then I came across the video and decided to walk down the stairs. Ouch, but I did two sets anyway. Will continue to progress. Great Video - Thanks.
@haydeevallesmatos5817
@haydeevallesmatos5817 6 ай бұрын
❤You are the Best, very thanks.
@powerWithinUs4055
@powerWithinUs4055 10 ай бұрын
Just the person to ask. I’ve been using tape on various points around the knee. I have a severe injury to my right foot, fused ankle, forty years on. Naturally throws gait off, but the knee is not bad enough for a replacement. Have two hip replacements, stellar performance, but knees are harder. It’s not that bad. I’ve used all manner of elastic wraps and support devices without result. There’s one cozy that works well. It stays on, which is the best thing. Easier than a sock to put on, and it stays in place. But I’ve seen…there’s athletic tape, people use for the knee. It’s brightly colored so you can ascertain how it was wrapped. Criss cross, counter pressure, acupressure-type points. I haven’t made the purchase yet. I used blue painters tape. It’s ouch less and way cheaper than surgical tape. I used a silver dollar, which pressed just so, secured with tape. Maybe it was a false sense of security or heat buildup. Felt better after I wore it for the day. I think muscles and connective tissue can be re-trained, so I want to try this. Great video. Well done, thank you. We have to pick apart these things, and help each other. We look to doctors. We should be looking to each other to share what works. Houses should be designed better. Ramps instead of steps. Eliminate needless and dangerous steps wherever they are. Two steps going to the garage….no thanks. A sunken living room….no. It’s not just our knees, pets have four.
@leslielee7670
@leslielee7670 18 күн бұрын
These are great!! Thank you!! Your channel is worth subscribing to! 🎉
@arthritisadventure
@arthritisadventure 18 күн бұрын
Glad you are enjoying the videos!!
@user-lg2mh8vk6r
@user-lg2mh8vk6r 10 ай бұрын
Yes Dr Alyssa you are the best.
@arthritisadventure
@arthritisadventure 10 ай бұрын
Thank you :)
@carolinegathercole8473
@carolinegathercole8473 4 ай бұрын
I’ve been goin downstairs backwards for a long time now it feels much safer
@hestergreen2031
@hestergreen2031 10 ай бұрын
Okay need to work on this
@arthritisadventure
@arthritisadventure 10 ай бұрын
Good luck!
@theastewart6721
@theastewart6721 9 ай бұрын
Very helpful video. Thanks for sharing.
@arthritisadventure
@arthritisadventure 9 ай бұрын
My pleasure!
@gp8900
@gp8900 6 ай бұрын
Thanks!
@arthritisadventure
@arthritisadventure 6 ай бұрын
Thank you so much! Glad you liked the video and hope you like the others on the channel.
@dannidunn9302
@dannidunn9302 10 ай бұрын
Absolutely excellent information!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Glad you think so!
@chandrajohn9935
@chandrajohn9935 10 ай бұрын
Mam make video on ropic Bow Legs how to do correct make easy exercise and Acupressure points too ..Thankyou mam
@imeldareerman6280
@imeldareerman6280 3 ай бұрын
❤ you explain it very WEll thanks
@arthritisadventure
@arthritisadventure 3 ай бұрын
Glad it was helpful!
@elainebarber8047
@elainebarber8047 6 ай бұрын
Thank you. You are excellent !
@arthritisadventure
@arthritisadventure 6 ай бұрын
Thank you so much!
@joanneryan8508
@joanneryan8508 9 ай бұрын
i have Rheumatoid arthritis in both knees, i use to take medications for it i stopped taking them cause it made me sick, i go to the side going down, going up is easier for me! i walk and do strength training exercises mom-thursday. i can now do squats from the couch, one exercise i still find difficult is squats i can’t do them at all i do your warm up video every morning before exercising
@arthritisadventure
@arthritisadventure 9 ай бұрын
Thank you so much for your kind words and for enjoying our arthritis workouts! 😊 We're thrilled to have you as part of our community. If you're looking for even more tailored arthritis workout videos and exclusive content, our 'Adventurers for Life' membership at www.KeepTheAdventureAlive.com/start might be just what you need! In our membership, we offer a wide range of exercises designed specifically for arthritis, monthly live masterclasses with Q&A sessions, a library of targeted workouts, and so much more to help you on your journey. You can learn more about it on our website or feel free to ask if you have any questions. We'd love to have you join us for even more personalized support and content. Stay active and healthy!" 🏋️‍♀️💪😃
@sha8342
@sha8342 10 ай бұрын
My overall balance had gradually become bad. And doing something that used to be simple for me. I no longer could do standing. Putting on and removing pants. Going down stairs had become a problem as well. Honestly it surprised me that going down seemed more difficult than going up stairs. And forget about doing either while carrying something, like a laundry basket or groceries. Tho this is embarrassing too admit. I didn’t understand all these new difficulties were due the severe strength loss in my lower body. Particularly the balance issues. Until things progressed to a point that I finally told my doctor about my bad balance. Immediately the doctor said it’s due to weakness in your legs etc.! Omg I felt so stupid. Nevertheless the same weakness issues have affected my upper body, arms hands etc. Despite having multiple chronic health issues and a lot I’m dealing with daily. I can honestly say that it’s scary once you begun loosing your ability to function independently. These exercises I’m going too start doing. Ty for the detailed instructions. Any therapy exercises to regain grip strength and arms strength you can show? For people who experience crippling pain in the fingers thumbs etc.
@powerWithinUs4055
@powerWithinUs4055 10 ай бұрын
Lots of things work a little. It’s up to us to figure them out and implement. Give yourself more light at the stairs. The rope lights are readily available now 16-20' feet, stretch at the baseboard of the stairs. Don’t trip on a cord. Work with position, when you have it right, use a drill hole to get a safety through to another space with a plug. Even if you have adequate light, rope light will orient not just you, but visitors and pets. Dollar store pool noodles. Colors are great for visual cueing, use in staircase, bathroom, bedroom. I use them to block where robovac shouldn’t go. The lower body strength can be helped by using a stationary bike. Not all alike. As we know, if it isn’t fun, it’ll become a clothes tree. Recumbent bikes are a pretty penny, but worth it. Mine has lasted 15 years. It was crucial to my mobility improvement. Strong does that. We have to modify our home surroundings. Not just keep from falling…how to recover if it happens. Simple things help. For the painful hands and joints…welcome massage oil techniques. Use castor oil, cover with a tea towel, overnight or for an hour as you watch tv. Acupressure information is on the web. We have to meet aging where we can, it’s entirely too bossy.
@sarmisthamandal1101
@sarmisthamandal1101 Ай бұрын
Ma'am which leg r u referring as the weaker one...Pl make it clear...thank u for this video
@maryanndemereckis9673
@maryanndemereckis9673 2 ай бұрын
Please let me know how to get help for the I T band on outside of knee.
@LoriThurstonInTunePhoto
@LoriThurstonInTunePhoto 10 ай бұрын
Thanks so much for this. You explained it better than anyone has. I’m 5 months post trkr. I can now go up with surgery knee better than non surgery, but down is sooo much harder. Now I have something to work on.
@arthritisadventure
@arthritisadventure 10 ай бұрын
You're welcome! I'm glad you liked the video. Keep up the great work.
@stevekastama1014
@stevekastama1014 3 ай бұрын
Simple, yet very effective! Love it!
@arthritisadventure
@arthritisadventure 3 ай бұрын
Yep! Glad you love it.
@fondawebb4527
@fondawebb4527 10 ай бұрын
THIS is the video I needed to see.....SUBSCRIBED!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Welcome to the channel!
@erumkhan8394
@erumkhan8394 3 ай бұрын
I have a swallon knee and lot of pain and difficult to bend please send some tips to reduce swallon knee
@ourlifeinnorthcarolina4231
@ourlifeinnorthcarolina4231 7 ай бұрын
You are brilliant!
@arthritisadventure
@arthritisadventure 7 ай бұрын
Thank you! Cheers!
@krublee
@krublee 10 ай бұрын
Thank You so much!!!!! finishing g up pt sessions but i’m always looking for more specific strengthening exercises
@arthritisadventure
@arthritisadventure 10 ай бұрын
We have a pathway with progressions of workouts/exercises in our membership, Adventurers for Life. You can join here. www.keeptheadventurealive.com/start
@pskeck04
@pskeck04 10 ай бұрын
Dr Alyssa my problem is going up stairs. I can go down pretty good. Thank you for any suggestions.
@arthritisadventure
@arthritisadventure 10 ай бұрын
Stay on the lookout for future videos. I have that on the list to develop for the channel! Thanks for the feedback.
@pskeck04
@pskeck04 10 ай бұрын
Looking for to seeing it, thank you so much!
@indracool6894
@indracool6894 4 ай бұрын
You are very good ...actualy awesome ... .thank you and god bless you...amazing... so young and so good ..
@arthritisadventure
@arthritisadventure 4 ай бұрын
Thank you so much!
@lekhanag
@lekhanag 4 ай бұрын
Love your exercises and the explanations … Could you please show ROM exercises for knee which I’m unable to bend beyond 90 degrees. Thanks so much.
@arthritisadventure
@arthritisadventure 4 ай бұрын
5 Exercises to Improve Your Knee Flexion with a Physical Therapist kzfaq.info/get/bejne/or2qgKuDyrvRp5s.html
@SafetyBriefer
@SafetyBriefer 3 ай бұрын
Good lord her quads are amazing.
@FlipMacz
@FlipMacz 4 ай бұрын
Thank you🎉🎉🎉🎉🎉🎉🎉
@arthritisadventure
@arthritisadventure 4 ай бұрын
You are so welcome
@shobhakrishnamurthy9825
@shobhakrishnamurthy9825 8 ай бұрын
Excellent video for artritic patients including me where I find to climb stairs. Very helpful.
@arthritisadventure
@arthritisadventure 8 ай бұрын
Glad you think so!
@kinjalthummar9326
@kinjalthummar9326 3 ай бұрын
Nicely explained really 😊
@arthritisadventure
@arthritisadventure 3 ай бұрын
Glad you liked it
@armi4276
@armi4276 6 ай бұрын
You are a big help to us
@arthritisadventure
@arthritisadventure 6 ай бұрын
Great to hear!
@briansupermag3918
@briansupermag3918 9 ай бұрын
i'll give this a try. But I go down the stairs BACKWARDS it helps a lot for when i have to do stairs
@arthritisadventure
@arthritisadventure 9 ай бұрын
Glad you liked the video!
@evapaula-re7rp
@evapaula-re7rp 10 ай бұрын
This is a very good idea!!🙏🙏🙏
@arthritisadventure
@arthritisadventure 10 ай бұрын
Glad you think so!
@lsbdabarkads2761
@lsbdabarkads2761 10 ай бұрын
I’m experiencing pain going down the stairs.Thanks a lot!🫶
@arthritisadventure
@arthritisadventure 10 ай бұрын
You’re welcome! Hope it helps!
@ThuLe-eh1xe
@ThuLe-eh1xe 2 ай бұрын
The leg that is on the back to support the weight of body will experience pain if the knee is weak , painful. If you teach us to incorporate deep breathing when doing exercises, it will help us feel stronger, less pain. For instance, when we sit down, breathe in. When we stand up, breathe out. Breath is the best healer. Will howe, the physical therapist in UK teaches us about breathing when doing eccentric and excentric movemnt. I spell wrong. Sorry. Thank you.
@arthritisadventure
@arthritisadventure 2 ай бұрын
I have a breathing video looking to release in the coming weeks.
@dawncarter7963
@dawncarter7963 4 ай бұрын
My physical therapist has me doing lateral step down exercise and my left surgical leg is the one staying on the step and lowering my right leg slowly when I go to bend my knee I get pain in my knee and if I keep going down farther it feels like my knee is going to push out of socket. I told my therapist and she said I haven't loaded my knee in a really long time and she said some pain is good to push past but it is hard to push past because I am afraid my knee will go out of place. I told my therapist but I don't feel she really listens to me when I tell her I am unable to do something because of pain.
@user-qo9jx7tn7l
@user-qo9jx7tn7l 5 ай бұрын
Thank you very much again..Alyssa...now I can go up hill and down hill easyly...not only on stairs...but on real track...🎉😊
@arthritisadventure
@arthritisadventure 5 ай бұрын
Great job!
@hondahoney8501
@hondahoney8501 10 ай бұрын
Was wondering...what is your brand of shoes you have on? We all know shoes make a diffrence too. What brand would you recommend? Thanks for the videos!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Hi! The shoes I'm wearing are from this company, kurufootwear.sjv.io/qnBZ35. Everyone has different shoe preferences but people have had luck with this brand.
@Delfin_Azul
@Delfin_Azul 8 ай бұрын
Thank you so much
@arthritisadventure
@arthritisadventure 8 ай бұрын
You're most welcome
@nahla1502
@nahla1502 2 ай бұрын
Are these exercise safe for my grade 4 (right) & grade 3 (left) osteo arthritis knee ? I use metal knee brace to stabilize my valgus right knee.
@Lisaperry1001
@Lisaperry1001 7 ай бұрын
Thanks so much I am feeling quiet emotional 🥲 because no one has ever told me this before 💕❤️🌸💜🙏
@arthritisadventure
@arthritisadventure 7 ай бұрын
Ah, you are so welcome! Have a great 2024!
@chrisb7087
@chrisb7087 Ай бұрын
Question on the single leg sit/stand. Should the back leg (that does the work) always have its heel on the floor? I have to extend mine out more to keep heel on floor for this exercise.
@EndlessRain1980th
@EndlessRain1980th 2 ай бұрын
I have outer knee torn meniscus…. What are the best exercises to heal? I don’t wanna go for aurgery 😢
@joanwalford1959
@joanwalford1959 3 ай бұрын
Wow. Timely info
@arthritisadventure
@arthritisadventure 3 ай бұрын
🙌🏼🙌🏼
@therrykeasberry425
@therrykeasberry425 10 ай бұрын
I walk backwards going down stairs, the same way you would walk down a ladder, it’s for me the safest way!! And hold on to the banners!!
@sheilalyda231
@sheilalyda231 10 ай бұрын
I do the same thing! It is so much easier to walk down steps backwards! But I'm going to do these exercises to see how much it will help.
@bubutplata5435
@bubutplata5435 2 ай бұрын
Is the case the same if going up and down a spiral stair case ?
@abdulrahim2mohammad290
@abdulrahim2mohammad290 9 ай бұрын
Thank you
@arthritisadventure
@arthritisadventure 9 ай бұрын
You're welcome
@vernalachance6809
@vernalachance6809 10 ай бұрын
Love this Will definitely do this every day
@thirupathimurugan7315
@thirupathimurugan7315 7 ай бұрын
Thank you mam
@sharonmitchel1377
@sharonmitchel1377 4 ай бұрын
I went to a gym for the first time in years. I’ve been using a bike and treadmill in pulmonary rehab. I haven’t had any knee pain and have been doing really well. I do have the weakness where that knee caves in a bit when doing sit to stands but I thought I was getting better. This morning at the new gym, I tried the elliptical. My left knee hurt right away. Would the exercises in this video help? Or do you have a better option.
@clawrence9585
@clawrence9585 3 ай бұрын
Could you please put down below the name of your trainers you wear ? Many Thanks !!
@arthritisadventure
@arthritisadventure 3 ай бұрын
They are from this website. Glad you like the videos! kurufootwear.sjv.io/qnBZ35
@Jay-bv2xr
@Jay-bv2xr 10 ай бұрын
Salamat
@nancyjuszczak6216
@nancyjuszczak6216 10 ай бұрын
What about going backwards? That is what I do for many years
@emmasue4181
@emmasue4181 6 ай бұрын
Excellent
@arthritisadventure
@arthritisadventure 6 ай бұрын
Thank you so much 😀
@GoogleUser-wx8mw
@GoogleUser-wx8mw Ай бұрын
My right leg and knee do the exercise quite well, but my left knee hurts when I sit with the left leg back. But on stairs, I feel more secure puting my right leg down first, then the left foot on the same step. I really want to get back to just going down one foot per step. Any ideas for strengthening the left leg without the knee hurting so much? Feels likey knee is trying to do the work of the thigh muscle.
@zdenkarahne3398
@zdenkarahne3398 2 ай бұрын
Good, but it is a priblem doing this sitting down exercises because of the painfull knees 😢
@lorrainedecosta5079
@lorrainedecosta5079 10 ай бұрын
Alyssa did you by any chance publish a book with all your tips on arthritis??? Love your videos!!! 😍
@arthritisadventure
@arthritisadventure 10 ай бұрын
I do have a book, but the best tips and videos are in my membership Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start
@slavicapetrovic1141
@slavicapetrovic1141 10 ай бұрын
Divni ste ❤
@lataporecha6869
@lataporecha6869 4 ай бұрын
hello dr. how can I make my ankle strong? which exercise is for ankle?
@arthritisadventure
@arthritisadventure 4 ай бұрын
My membership, Adventurers for Life is a full body comprehensive program with varying levels. You can find out more here. www.keeptheadventurealive.com/start
@ritasharp5676
@ritasharp5676 10 ай бұрын
I had a knee replacement. I hoped I would be able to come down normally after it, but am restricted to 85 degree bend. Frustrating
@sdlm2002
@sdlm2002 2 ай бұрын
Interesting. Does this help reduce pain going up the stairs? That is so much worse for me. My hips don't seem like they want to working independent of each other. It is quite difficult and painful to lift my foot to place it on the stair.
@arthritisadventure
@arthritisadventure 2 ай бұрын
2 Exercises to REDUCE Knee Pain UP the Stairs kzfaq.info/get/bejne/aJNgapCVl92YgqM.html
@sherebanoufakhri
@sherebanoufakhri 4 ай бұрын
I have suffered a bad patellar dislocation two years ago. I still struggle with stairs. I fear the patella will move again as I go down
@patcellphonestutts6959
@patcellphonestutts6959 9 ай бұрын
I do squats regularly each morning 15, so should my leg knee only be catching hurting…..I’m 79
@thomasharrison72
@thomasharrison72 9 ай бұрын
Going to try these, my knee creaks
@arthritisadventure
@arthritisadventure 9 ай бұрын
Glad you liked the video!
@mweb1
@mweb1 2 ай бұрын
My question is, how do some people get into this dilemma in the first place?
@breuer1967
@breuer1967 10 ай бұрын
Bij mij doet mijn pijnsteken in mijn knieeen als ik de trap oploop naar beneden gaat iets makkelijker
@gennyc6900
@gennyc6900 10 ай бұрын
Can you help me, I was jumping rope and feeling great.Then my right heel started to hurt, rested, the pain went away. Then it came back and hobbled me. It hurts most after sitting for a while. Is it a nerve pull? I went to the VA and was told to walk backwards down the stairs! The pain is where the heel and achlies meet, no where else. There is no spur, it feels like a tight rubber band when I stretch. Any help would be greatly appreciated
@juliapartenheimer2095
@juliapartenheimer2095 9 ай бұрын
It sounds like plantar fasciitis …. I had that some years ago , very painful indeed . It eventually goes away by itself …
@devijaykaran526
@devijaykaran526 Ай бұрын
You are the 👌
@arthritisadventure
@arthritisadventure Ай бұрын
Thanks!
@teremanzur
@teremanzur 3 ай бұрын
I go down the stairs in that manner. I'st a way to avoid pain
@WilmaNewarkNJ
@WilmaNewarkNJ 10 ай бұрын
I have issues going up the steps. I can walk downstairs better than up.
@arthritisadventure
@arthritisadventure 10 ай бұрын
I’ll be making a video for going up as well
@ednacromwell2104
@ednacromwell2104 10 ай бұрын
​@@arthritisadventure😊
@ednacromwell2104
@ednacromwell2104 10 ай бұрын
​@@arthritisadventure9
@ahughes9882
@ahughes9882 8 ай бұрын
Is this possible when you have swollen and flared knees?
@arthritisadventure
@arthritisadventure 8 ай бұрын
it may be helpful to focus on gentler movements first, here is an example workout: kzfaq.info/get/bejne/Y7dma8iKntGZgKc.html
@justwanderin847
@justwanderin847 15 күн бұрын
HA ha , plop down, my wife says that's me
@arthritisadventure
@arthritisadventure 15 күн бұрын
Use this video to work on it!
@donnieo9119
@donnieo9119 8 ай бұрын
For now I can only go down the stairs backwards ( it has become almost impossible to go down forward )
@debralittle1341
@debralittle1341 9 ай бұрын
My knees don't move like they used to. Curbs and stairs scare me. Afraid of falling.
@ruthirwin8222
@ruthirwin8222 6 ай бұрын
Thank you, ive had both knees replaced
@jlmw6311
@jlmw6311 2 ай бұрын
My knees are so swollen with oa I can't bend my knees going down.
@raystack6250
@raystack6250 5 ай бұрын
20 body wt Squats a day helps too
@primekingvlogs
@primekingvlogs 10 ай бұрын
😇👍
@marjoriesell8079
@marjoriesell8079 2 ай бұрын
I cannot rise from sitting without using my hands to push me up. I could not simply use my legs.
@arthritisadventure
@arthritisadventure 2 ай бұрын
It takes people different amounts of time to gain the strength. There are also other videos on the channel. You can check this one out which is more focused on getting up from a lower surface. kzfaq.info/get/bejne/oaqKf6urmb-so30.html
@naziashahid223
@naziashahid223 8 ай бұрын
I am over weight so i can do this exercise
@arthritisadventure
@arthritisadventure 8 ай бұрын
It’s all about how it feels
@simplyjnj
@simplyjnj 10 ай бұрын
👍👍👍
@arthritisadventure
@arthritisadventure 10 ай бұрын
Thanks for the comment.
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