How to Sit When You Have Lower Back Pain

Рет қаралды 540,884

Жыл бұрын

If you have lower back pain, this simple tip can help ease your pain when you sit. If you want to try WeShape for free, click the link:
link.weshape.com/yt-weshape-q...
#lowbackpain #backpain #fixbackpain #endbackpain

Пікірлер: 236

@WeShape Жыл бұрын

Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-062023YTS

@Highvoltage-ml6wl 9 ай бұрын

NECK ...right side 😖

@sula1529 9 ай бұрын

Is this not tilting the hips though so the hip is tilted too much when walking? Causing another issue?

@ZeenathKauser 6 ай бұрын

🧕🏻🤔😳👍

@AM-yi4qb 4 ай бұрын

It's so difficult to maintain good posture throughout the work day over a desk.

@annarodriguez9868 3 ай бұрын

You need a good chair that supports your body properly. I'm a dressmaker and spend a lot of time sitting at the sewing machine. I have a vintage Eames chair that my husband got cheap from a secondhand store. It gives great support and is a perfect fit so I don't feel so tired or cramped. Be like Goldilocks and try different chairs until you find the one that is "just right"

@Samuel-cs2xl 3 ай бұрын

Little pillow should help

@jaydonthomas427 3 ай бұрын

Yes it is

@oni5230 2 ай бұрын

And that's where core strength comes into play

@BetterMe981 Жыл бұрын

“Pull your butt cheeks out,” 😂

@kozmicflush980 11 ай бұрын

There's always one of you

@BlueLuvbby 11 ай бұрын

Lmfao 😂😂😂😂

@bc8010 8 ай бұрын

Go ahead... pull em out

@keishaterrell1935 8 ай бұрын

I do this at home with husband and he looks at me crazy 😂😂

@xaviermantica8511 2 ай бұрын

I have an 8 hour flight tomorrow with lower back pain...dreading already.

@CHRISTINA-bs3fn Жыл бұрын

Your advices are always so accurate and sooo helpful. Always !!

@everettedl 10 ай бұрын

Most chairs I find have poor back support. I like to put a pillow or towel behind my lower back to help keep good posture

@ezequielarce8079 10 ай бұрын

When at home I tend to put a pillow behind me to avoid putting more pressure on my lower back

@Marissa..... 9 ай бұрын

you saved me!!

@minervagonzales3787 Жыл бұрын

I am 69 yrs old, slim & trim with a good posture . THANK GOD!!!

@novak9240 11 ай бұрын

Awesome advice and easy on the eyes too.

@safasouli8895 8 ай бұрын

It's the lack of self-awareness that I struggle with. I can't maintain that posture for an extended period; after 3 seconds, I tend to forget myself, and my posture becomes lax.

@aarijhussain183 7 ай бұрын

sounds like a you problem buddy ( I'm typing this with a rounded back cuz I forgot too, thx for reminding )

@chicitaco 7 ай бұрын

A good ergo chair can certainly help. It allows you to make all the small adjustments to leave yourself in an ergonomic position… comfortably. I lucked out with my company offering me an old Steelcase chair when I switched roles to a wfh and needed a better setup

@reppy0757 6 ай бұрын

Same. I have ADHD and I drive truck and trailer nearly 15 hours a day 😖 My mind drifts SO easily. I'll have done it 50 times a for a few seconds each. Lol.

@oliviathehuman3163 Жыл бұрын

Yayyyyy 🚀🚀🚀🚀🚀

@VRIceblast Жыл бұрын

It's best to sit in a chair, where you can press your back flat into the back of the chair fully supporting your lower back, so you can completely relax, And have your back fully supported the whole time.

@mtbboy1993 5 ай бұрын

Great post.

@donnalawrence9054 11 ай бұрын

Love your videos. Thank you very much

@Bmnicholson 10 ай бұрын

I am definitely guilty of the poor posture sitting Thank you for correcting me❤ Brenda

@NF-bz8uk 10 ай бұрын

This is the position my lower back hurts in 😂

@Amy623 9 ай бұрын

Because you've been sitting in the wrong position for so long

@tee2457 9 ай бұрын

@@Amy623ur probably right actually

@Cam-lh7nr 8 ай бұрын

@@Amy623I literally had this realization today. What do we do, just work into it? What do you recommend for people that sit at work?

@vamshikrishna9481 8 ай бұрын

Reclining chair would be better

@c.m.8972 6 ай бұрын

Same here, I always find myself sitting like this with way to hollow back and this is causing problems to me

@soph8164 29 күн бұрын

You made my day!!! Thank you for your helpful advice🤗

@almamercado4322 11 ай бұрын

Thanks a lot to your always share more videos ❤️❤️❤️

@kelliegirl8408 11 ай бұрын

Love this guy thank you

@jan9659 Жыл бұрын

😊Thanks! It does work!

@vzcorner6118 3 ай бұрын

Love how simple your explanation is!

@beatabaran6586 11 ай бұрын

Thanks, very helpful :)

@CypressCherie 11 ай бұрын

That helps. I never thought of my position.

@auntielisa Жыл бұрын

Thank you!!

@gagapage3049 11 ай бұрын

Thank you for this knowledge I do appreciate you for that❤

@DanielSmith-fm4fs 8 ай бұрын

I have started doing this. Helps a lot. Thank u for the info

@JQ787 10 ай бұрын

@audreybrown7128 Жыл бұрын

Working on it!!🙌🏿🙌🏿❤️❤️❤️

@annamarkou7775 2 ай бұрын

Thank you

@sidlife365 8 ай бұрын

That's a PRO tip! Thank you!

@---Jaime-MEXICO-1962 10 ай бұрын

Totally agree !!!!!!! 👏🏻👏🏻👏🏻

@inmyfreetyme 9 ай бұрын

GREAT tip. I will give it a try. Thanks 4 sharing!

@syamalanidemukkala8098 7 ай бұрын

Thank you very useful need more videos lower back pain

@LeahArt77 Ай бұрын

Thank you!

@el-hp1lj 9 ай бұрын

im a trucker around nyc and this is very hard to do with horrible roads, hard riding rigs, worn out seats tons of traffic.

@sisey99 8 ай бұрын

Use a latex cushion to sit on . There are special one with a hole or shaped out on the area opposite the spine area. They are very comfortable and release pressure on your back and butt cheeks. They won’t feel numb at the end of your shift.🫂

@emaad4342 6 ай бұрын

Thank you Thank you

@sharmi9891 11 ай бұрын

My late grandma used to sit in that good posture untill her 90❤ and she worked hard.

@hyacinthwilliams15154 2 ай бұрын

Love this. You're doing a great job.

@SaltedSweetPotatoe Ай бұрын

That felt amazing!!

@franceschukwukere209 10 ай бұрын

Thanks.

@joannpajunas9905 8 ай бұрын

Tyler you rock! Thank you. ❤

@mariamoran76 7 ай бұрын

OK Thank You so Much❤

@michaelbridgelal5503 7 ай бұрын

We love you brother thank you .

@derycktrahair8108 11 ай бұрын

Thank you. POSTURE. Allow me to show this to lazy teenage Music students. (they think I'm a cranky old guy, but you & I are right).

@richieperez8315 8 ай бұрын

Good shit

@RebeccaLerch 11 ай бұрын

Thank you very much. Thank you have a

@DevotedLady53 10 ай бұрын

Thanks😊

@amorousbellylint 7 ай бұрын

i needed this. thank you!

@user-yw3sx5nt1j 8 ай бұрын

thank you so much

@mineofitsown 7 ай бұрын

It also helps if you have a tall enough chair/seat that allows your knees to drop below your pelvis. Ideally you can drop your legs down straight and cross your feet and it’ll help force good posture.

@user-oh8jl7nr9q 3 ай бұрын

Thank you very much ❤❤❤

@cherisebrown3028 3 ай бұрын

Thank you ❤ your videos this helps me a lot.

@JE-pq4wp 10 ай бұрын

Sofas are basically fuelling the problem too Though Sofas are meant to be comfortable... It creates lots of issues. The more the firm, the sofa/chair is it's actually better.

@meaganpeterson4893 7 ай бұрын

Needed this!

@roshanbaboolall 7 ай бұрын

Very cool good life thanks

@darbrasiel7572 Жыл бұрын

Thank you so very much 🙏

@fazeelalaher6250 Жыл бұрын

Wish I saw this 40years ago. But fortunately I'm 65yrs old n sitting properly n it's feeling better

@hedichaabane5207 10 ай бұрын

Thank you brother🙏🏼

@mohdhisyam8813 6 ай бұрын

That Is So True.. 💯👍👍👍💪💪💪

@user-xq6bi7us3c 11 ай бұрын

thank you ✔️

@seththechefnola 10 ай бұрын

Thank u bro

@user-rb5br1go4n 6 ай бұрын

Thank you for your videos they help a lot ❤🎉😊

@johannaliceaga5936 3 ай бұрын

Wow actually watched this and realized I was sitting like that at the moment so I fixed my posture as you said and it was much better thanks

@maureengannaway8635 Жыл бұрын

Omg! Your awesome I sit alot. I just did what you said and the difference is 🎉🎉🎉. The sit to stands have helped so much. Thank you.❤

@dorrella Жыл бұрын

Yes, I changed my sitting posture after watching your video, but I couldn't stick to it for a long time, so I decided to use a waist support to help me correct and develop a correct sitting posture, hope this will help!

@SanjeevRawat 4 ай бұрын

u r right

@loun9611 Жыл бұрын

You are the best. Nothing more to say

@magorzataczarodziej3064 4 ай бұрын

Thanks. 😮Maggi

@kevinvoelkel203 7 ай бұрын

Thank you ! I have chronic pain .

@kimsvanallen5702 11 ай бұрын

Thank you it works well

@patricewilcox792 11 ай бұрын

THANK YOU XXXXXXX

@user-qe7jg2od1v 5 ай бұрын

Wah❤🎉

@Yandel.gotmotion 6 ай бұрын

This really helped me ❤

@aneworojeba8428 8 ай бұрын

thank you so much sir it helps me lot💕🇵🇭

@khairiarahman4547 Жыл бұрын

Very important advice for my future! Thanks a lot Doc. 🙏

@kellyb8237 Жыл бұрын

😂😂😂luv it. But some of us dont want to sit up right while watching tv 😂😂 We just want to slouch all night. Or slouch in front of computer screen all day. No one is looking at me. What is the best way to sit in front of screen 4 hours straight , then go downstairs, grab lunch, then up the stairs, sit in front of screen for another 4 hours? Do we place our feet horizontally on top of box or feet flat on floor? At the office, usually mobile, go to photopier, printer, visit coworkers, toilet.. Working at home has its benefits, but body is creaking more often when getting up from chair. Yes, we're suppose to get up every hour.

@mmorphy4258 10 ай бұрын

Need to invest in the right chair, that was made well so you can comfortably sit in a healthy position

@anbareenobied6661 11 ай бұрын

This was much needed. Thank you.

@caragare3214 11 ай бұрын

Thank u

@claudinegota5422 10 ай бұрын

Okay 😊❤️❤️❤️❤️❤️❤️

@jiujit49 10 ай бұрын

Thank you I just discovered this while driving

@ramrodeo9 Жыл бұрын

Exact 100%. I have done it and my legs have got stronger as well

@IssaFard 6 ай бұрын

this feels so nice

@patricechilds 11 ай бұрын

It worked 🎉

@veronicagraves5621 10 ай бұрын

I'm still doing the 9 minutes. Thank you. Vg

@morestuff75 3 ай бұрын

I have just discovered your videos and I want to thank you I might have to ask you privately in a direct message for advice. I shred paper, but I am also nearsighted. I’m not sure if that matters, but I also have him plegic cerebral palsy meaning that one side of my body is smaller and weaker than the other side.as I learn to use the software features associated with this particular video I hope that I will find the answer. Thank you so much.

@chrishoo2 11 ай бұрын

So true. So many people sit so badly that it is taken for comfortable, but it’s not.

@meathead1469 10 ай бұрын

Okay 🙂😊

@jayashreemohanty7430 11 ай бұрын

Thank you sir for a nice advice, I think it will work good for me

@bhavnamehta-dv5kv 8 ай бұрын

Thnk u sir❤

@coffeeman321 2 ай бұрын

Ok 👍

@ced4589 10 ай бұрын

100% this guy, nor any other person on the planet, sits comfortably in this position for more than a few minutes.

@210vam 5 ай бұрын

Instructions misunderstood I got arrested for pulling my ass out to sit on a public chair in the mall 😂

@saimatauseef6728 11 ай бұрын

I should have seen this 20 years back ..😂😂😂..still better late than never......thanks a ton dear

@kothaneel7134 11 ай бұрын

Hi I am.following.your tips bro and i.sm.from.india

@callieduval3000 7 ай бұрын

Advice on sitting in an office chair or a good office chair that supports lower and upper back. I've bought a few and none help. Thanks

@c.m.8972 6 ай бұрын

What do you suggest for people with the opposite problem? I have a very hollow back and always sit like a duck. I sometimes consciously try to relax my muscles, but I always go back into a strong hollow back and this causes back problems.

@johndouglas6354 11 ай бұрын

So much for back rest

@yogeshwariharibakamble5756 4 ай бұрын

❤

@osyasa6255 8 ай бұрын

I don’t have lower back pain BECAUSE I sit this way works just fine for 45 years

@Bekind2023 Жыл бұрын

Some times I have bad pain in my right middle section of behind what should I do a bout it please

@margaretchayka6878 3 ай бұрын

Totally sucks that short people can't buy chairs for short people. I have a computer chair and a "relaxing" chair and I had to make back/lumbar cushions, arm cushions and neck cushions to avoid all kinds of body pains. You can actually buy "ergonomic" stuff, but they never fit right, either.

@annashiegl 2 ай бұрын

Same on a flight, feet don't reach the floor, so you're in agony by the time you reach your destination, No matter how many times you walk around and stretch. 😮