In this post, I discuss the major health benefits of intermittent fasting. If you want to try any new diet or exercise regime, I have recommendations for how you can monitor your success, in this post. The bonus is that I provide you with a list of what I call “hormone indicators” to help you determine if you are in fat burning or fat-building mode. I even tell you an easy way to get started with IF and how you should exercise to maximize your success. If you missed my previous post where I explained my three biggest mistakes I made when trying intermittent fasting, you can watch it, HERE!
How to get a cellerciser:
bp321.isrefer.com/go/lpwmn/li...
bp321.isrefer.com/go/cell001/...
bp321.isrefer.com/go/shop1/li...
GRAB YOUR *FREE COPY OF MY BOOK THE FOREVER FAT BURNER (CHAPTER 2-5 WILL HELP YOU WITH MOTIVATION!). You just cover the cost of printing, shipping, and handling. :
www.journeytowardjoy.com/pl/1...
ONCE YOU HAVE YOUR COPY OF THE FOREVER FAT BURNER, YOU’LL WANT THESE FREE RESOURCES TO IMPROVE YOUR SUCCESS!: www.journeytowardjoy.com/reso...
GRAB YOUR FREE FAT LOSS VIDEO SERIES TO SPEED UP YOUR FAT LOSS: www.journeytowardjoy.com/pl/1...
10X YOUR GOAL ACHIEVEMENT NOW WITH MY FREE VIDEO TUTORIALS!:
www.journeytowardjoy.com/pl/1...
For your FREE pdf to manage stress you can click this link:
www.journeytowardjoy.com/redu...
***IF YOU NEED ADDITIONAL RESOURCES TO ACHIEVE YOUR BEST LIFE NOW, I’VE GOT YOU:
Check out my Mindset Masterclass:
www.journeytowardjoy.com/offe...
IF YOU NEED HELP DECLUTTERING, check out my 5x5 Decluttering Method:
www.journeytowardjoy.com/offe...
WANT TO TAKE THE MASTERCLASS YOU WISH YOU HAD IN SCHOOL? Check out The Lifestyle Design Experience:
www.journeytowardjoy.com/ldx-...
STAY IN TOUCH:
website: journeytowardjoy.com
e-mail: drlinder@journeytowardjoy.com
Instagram: @dr.linnelinder
Facebook: / journeytowardjoy
VIDEOS MENTIONED IN THIS VIDEO:
Intermittent Fasting Part I: • Watch This Before You ...
Customize Your Fat Loss Playlist: • The Beginners Guide to...
TAGS: fat loss for beginners, intermittent fasting for beginners, best tips for intermittent fasting, keto mistakes to avoid, HIIT training mistakes to avoid, Dr. Eric Berg DC, How to do intermittent fasting, intermittent fasting complete guide, I tried intermittent fasting for 10 days, Dr. Jason Fung, intermittent fasting for weight loss, intermittent fasting: top 5 mistakes, I tried intermittent fasting
DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.