Watch This If You Always Wake Up Exhausted | (Sleep Hacks Based On Science)

Watch This If You Always Wake Up Exhausted | (Sleep Hacks Based On Science) | Hatch

Рет қаралды 10,037

Күн бұрын

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Thanks to Hatch for sponsoring this video #ad #HatchPartner #HatchforSleep #HatchRestore @HatchforSleep FTC Disclaimer: Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but the proceeds do go back to my channel. (Appreciate y'all you're the best)
I used to always wake up feeling exhausted and tired. These sleep hacks changed my life all based on science.
Thanks for watching!

Пікірлер: 21

@FlyWithJohnnyThai 6 ай бұрын

If you guys would like to support the channel and improve your sleep, y'all gotta head over to Hatch. Shop through this link here: go.magik.ly/ml/1ypeo/ bless 🙏

@JV3Player 6 ай бұрын

From my personal experience, I know this doesn't apply to everyone, but not exerting physical energy combined with entertainment like playing games, watching movies, shows or whatever form of entertainment doesn't yield successful sleeping for me. By the time I'm ready for bed, my mind has been dopamine rushed not detoxed and sleeping is super difficult when your mind is constantly thinking about nonsense.

@ActuallyNothing-pg9ew 6 ай бұрын

THE CUT LOOKIN FRESHH 🔥

@aromaz6401 6 ай бұрын

W video but one thing is not everyone specifically needs 8 hours some people can be just as well performing with 6 hours so it is a little different for everyone but yeah generally 8th hours is the benchmark most people use

@cbazxy2697 6 ай бұрын

8hr will be waking up in between rem cycle, its better to wake at end of cycle which are 6, 7.5,9 and so. Add 15 min extra for getting into sleep

@SebbyClemens 6 ай бұрын

That Hatch Restore is sick! Definitely gonna have to check it out, i’m sure that would help major! Thanks for the tips bro💪🏼

@user-zo8iq2dp9b 6 ай бұрын

Really glad you mentioned to get physical exercise during the day. That is probably the biggest factor in getting good sleep for me personally.

@thawzie 6 ай бұрын

thanks johnny

@VerzideGF 6 ай бұрын

You da bro!

@raytholemew8996 6 ай бұрын

Johnnyyyy great video btw but I have an video idea. You could perhaps make a video about how to wear a beanie correctly, I don't know if wearing a beanie is different than wearing a hat but just a suggestion!

@FlyWithJohnnyThai 6 ай бұрын

That’s in the works!

@mr_kingpin4835 6 ай бұрын

Hey man, love your videos. I was wondering however, if you would maybe make a video about styling boots? I have some old brown boots from my fathers time in the military, and its 45cm snow outside. I just don't know how to wear them really.

@ItsYusei 6 ай бұрын

Definitely as someone who grew up in Vegas and then living in Cleveland around gun shots or their transit system plus people blasting they cars… When you said you live in a quiet area is big facts in Vegas but ofc…depending where you live but the spots I lived in were quiet and good enough so you ain’t lying loo

@melvincosalan 6 ай бұрын

watching this because I too have been feeling groggy, exhausted, and sleepless, then i remembered i have a newborn😅

@Ipodawan 6 ай бұрын

Ion use whitenoise and recently try not to use anything else because if something happens we as humans need to know, especially in a vulnerable state. It's evolutionary.