Water Walking in the Pool: 16 Ways How to

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Күн бұрын

While repetition is important when first learning, variation is the key to having an enjoyable exercise experience and getting results!
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Пікірлер: 9

@manonamission2000 Жыл бұрын

Thank you 🖤

@WaterExerciseCoach Жыл бұрын

You’re welcome 😊

@aramayicart27 11 ай бұрын

Thank you!♥

@WaterExerciseCoach 11 ай бұрын

You're welcome 😊

@lorineely6921 Жыл бұрын

Can you share your suit and gloves?

@WaterExerciseCoach Жыл бұрын

All of my apparel is from H2OWear: h2owear.tinyc.co/chloroguard-gloves

@lindaf8416 Жыл бұрын

Should you be wearing sneakers with these exercises?

@WaterExerciseCoach Жыл бұрын

@@lindaf8416 There are benefits to wearing shoes and benefits to going barefoot. Wearing shoes reduces joint impact, helps safely transition from one move to the next with better traction and adds resistance for added intensity. That said, it's also important to strengthen the feet and barefoot is a great way to do that. Since walking is low impact it's a good kind of exercise to strengthen the feet. Some people find shoes are a must for foot protection. If you can, mix it up. Variability is key to results.

@denisewilliams9621 6 ай бұрын

I have a difficult keeping my feet on the floor and avoiding bouncing…do the shoes help with that? Would shoes add ‘weight’ to help my feet stay less buoyant?