Water Exercise: 10 Reasons

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4 жыл бұрын

Current times are changing the way people exercise. If you have a pool or access to one, now would be a good time to take your workouts to the water. Here's 10 reasons why. Read more: poolfit.tv/pf-news-blog/10-re...

Пікірлер: 31

@dougiemac8417 2 жыл бұрын

Love this video!!! At my age my body is not as healthy as it used to be. Need some exercises that are easy on my spine and ankles. 🙏🏾🙏🏾

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you for your nice comment!

@marcialobo7835 4 жыл бұрын

...thank you for yours exercises ⚘👏👏👏

@eden2203 Жыл бұрын

Great! Now to make a friend with someone who has a pool 😂

@96Yamari Жыл бұрын

Or pay for the gym with the pool 😓 I’m making the decision to soon

@hinashah6460 Жыл бұрын

Thx for good information

@correiaedwards7838 Жыл бұрын

Great video! Thank you!🎉❤

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting.

@msbrendafitnesstrainer2389 4 жыл бұрын

Great points!🤗

@ruther5800 2 жыл бұрын

Our teacher told us to watch this video for our subject lol

@mirfir Жыл бұрын

No impact & it’s fun!

@fitmotivation-poolfit-videos Жыл бұрын

Agree! :)

@terrencejohnson9876 6 ай бұрын

Definitely agree!

@ninaninabonita Жыл бұрын

Any glute exercises?

@dr.surajkashyap1436 Жыл бұрын

Does it benefit on PCOD and PCOS conditions

@evgheniagehringer7370 3 ай бұрын

❤❤❤❤❤😊

@annecapelle8005 2 жыл бұрын

Hello, very interesting, I just have a question is there a special reason why you keep on shoed while going into water ? Thanks

@Roheryn100 2 жыл бұрын

Keeps you from slipping, both in the pool and on the deck.

@seanm191 Жыл бұрын

no blisters non slip

@julestretch 3 жыл бұрын

I see Terri Mitchell!!! Whoop

@specialized29er86 Жыл бұрын

What about when I get out the water, will my knees ache. Im 8 week post op from having both knees replaced.

@fitmotivation-poolfit-videos Жыл бұрын

I think that really depends on your overall fitness level and so that is hard to say. If you have access to deep water - that would eliminate any impact and you could just start more gently. There is a free deep water workout on the Fitmotivation KZfaq channel called - Deep Revive. That would be an ideal recovery type workout.

@christinerigby7643 2 жыл бұрын

could you recommend some non slip shoes for pool

@fitmotivation-poolfit-videos 2 жыл бұрын

From a personal perspective I don't have a specific recommendation. I have used many water shoes over the last 22 years....from cheap Amazon slip-ons to more expensive brands. I am currently wearing a pair of water shoes from Lands End and love them. Ryka is a popular water shoe brand for my female colleagues. I have also used water shoes from Avia, Speedo and liked them all.

@christinerigby7643 2 жыл бұрын

@@fitmotivation-poolfit-videos That's great - I will look into your recommendations