Discover a scientifically-backed way to measure heart rate in the pool

Рет қаралды 4,269

Күн бұрын

It's not just about jogging in the pool; it's about getting you out of chronic pain, improving your balance, and making sure you don't miss out on life because your body can't keep up. Learn exactly what to feel at easy, moderate, and hard levels so you can accurately measure intensity during water exercise.
Shallow water exercise done in a continuous cardio format.
0:00 min Jogging for Mobility
2:00 min Jogging for Cardio
3:00 min Jogging for Strength
2:00 min Jogging for Endurance
3:00 min Jogging for Brain Training
RESULTS BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: www.h2owear.com/chloroguard-g...
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ACCESS ALL of MY FULL-LENGTH WORKOUTS:
app.waterexercisecoach.com

Пікірлер: 9

@kloreenkween Жыл бұрын

Different strokes for different folks. I LOVE the music, which I could purchase it. Thanks for the ideas on those little tweaks to an everyday move. Sometimes, that is exactly what we need !

@WaterExerciseCoach Жыл бұрын

Absolutely! Best results hinge on variability! When teaching in person I use a mix of music. Some with vocals and some without. When I want students to really feel the water and learn how to use it to get a particular result, I use instrumental so I'm not fighting with vocals. Once they get it, now we can mix up the music when I have less coaching to do. I produced the music in this video with live musicians to have an island reggae feel at variable speeds. As life doesn't move at one speed, it's great to train with that kind of moves. I appreciate your wish it purchase it. I'm working on making that a possibility. Thank you for watching.

@marydonaldson3298 Жыл бұрын

I like the build -up and then the use of legs in a jog and then a wider jog.I think the Freeze is very good and a complement to this routine. I will start to use the Freeze..

@WaterExerciseCoach Жыл бұрын

Thanks Mary. Yes the "freeze" is great for core training and balance work. Thanks for watching.

@shobhadeshmukhgill7256 Жыл бұрын

What kind of waterproof shoes is she wearing?

@WaterExerciseCoach Жыл бұрын

Shoes are from H2Owear. www.h2owear.com/women-s-shoes.html

@joypowell8572 Жыл бұрын

I enjoy your moves but the music is very distracting…

@lidy7480 Жыл бұрын

Nothing new to see

@WaterExerciseCoach Жыл бұрын

@lidy7480 you're exactly right! Oftentimes intensity is something people need to be reminded of. Why is this so important to know? Every day is different. If you want to know how to modify any exercise and customize it for what you need in the moment on any given day, you’ve got to know how to work with the water to get the kind of change you want. It’s not good enough to just jog in the pool. Thanks for watching.