We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)

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Күн бұрын

We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss the 5 to 1 rule for weight loss. They will demonstrate how you can take the grams of carbohydrates divided by grams of dietary fiber on the nutrition label to calculate if the food you are cosuming is in a good range, meaning 5 or less.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
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Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Interested in learning about the products mentioned in today's video:
1) "How Not to Die" by Greger M.D. FACLM: amzn.to/2nfTsTg
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 2 700

@Shiroshi0 2 жыл бұрын

I do not need to lose weight, and I don't need physical therapy. I just can not get ENOUGH of Bob and Brad's authenticity, professionalism, and humorous delivery. Cheers Bob and Brad and all of your team, thank you for making me laugh and for teaching me things I didn't know.

@mo1997pj 2 жыл бұрын

I agree. I love these guys

@Stopfollowingmeplz8 2 жыл бұрын

Same. I watch all their uploads just because lol

@dannbarrett39 2 жыл бұрын

❤❤❤❤❤

@ar6919 2 жыл бұрын

I’m crushing on them 😍😍😍 up every morning at 6am listening to these guys … After watching: Not the broken heart emoji 🤣 we can fix it together guys! 😍 good day everyone watching.

@gretelhance 2 жыл бұрын

Relative?

@deenastephens 2 жыл бұрын

Went carb free and never looked back. I’m no longer diabetic type 2. Headaches were horrific for three days. Massive weight loss after menopause is possible ladies.

@wendyhannan2454 Жыл бұрын

Well done, I hope to do this as well, carbs are so bad for me.

@rayzerot Жыл бұрын

@@wendyhannan2454 Processed carbohydrates and added sugars are both bad for you. Unarguably. Unprocessed carbohydrates are great for you though. Vegetables. Fruits. Whole grains. Legumes. All correlated with slimmer waists and healthier lives

@jmikew417 2 жыл бұрын

I lost around 40lbs after going into the hospital in October 2020, I had extremely high blood pressure and was diagnosed with type 2 diabetes. So I basically cut out grains and sugar, and if I did eat some it was all about portion control. By about the end of February 2021 I lost 40lbs. My weight has basically stabilized since then. I went to put on a coat a couple of weeks ago when the weather turned cold, and all my coats fit me like tents -- I had to go buy a new coat for this winter. Anyhow Bob and Brad are right about what they are saying here. BTW my last 2 diabetes doctor's visits my blood sugar is back in the normal range.

@iradflores8276 2 жыл бұрын

Congrats man! Glad to hear you are doing well. I hope you continue on your positive health journey

@andredarin8966 2 жыл бұрын

You need to get your HA1C level. Above 5.5 and you can still be pre-diabetic.

@jmikew417 2 жыл бұрын

@@andredarin8966 I have been to my diabetes Dr twice now and they tested my A1C and he told me that I'm at the normal range (not even pre-diabetic now). I go back for my 3rd appointment in February.

@Lynxan 2 жыл бұрын

I ran into the same thing about 3 years ago. I went down about 60 pounds with just the same.

@serendipitousprincess6142 2 жыл бұрын

I lost about 70 lbs by cutting out grains and sugar.

@dennyawright21 2 жыл бұрын

These guys are funny. They’re so uncool they become cool. They’ve bent space time back on itself. Lol.

@ameliaerin1544 2 жыл бұрын

Luv you guys, you are so real! Stay healthy!

@Mykidsaresmarterthanyours 2 жыл бұрын

They're cool cuz they don't change themselves to appease the masses. How we all should be.

@lindatullos9430 2 жыл бұрын

We love these guys because they care :)

@mamacitaslove 2 жыл бұрын

They’re such a pair of dads. New balance runners, Fanny packs and dad jokes I’m sure lol

@garethevans7773 2 жыл бұрын

I was singing the intro last night at dinner. The. Included the world's most famous, that's just our opinion bon

@garyd6174 3 жыл бұрын

So I tried this. Today is the last day of the 5th week. I went from 181 Lbs to 170.6 Lbs. YEA! I never really paid attention to the carbs content before. Your video was revealing. I exercised routinely but could not drop weight. I was like what the heck? Why am I not loosing weight? So the reality of carb reduction does work. Also, along with that I exercise moderately. Stretching, a little dumbbell workout, and I average about 4 miles per day walking and a little jogging too. I am 61 year old Male. So hopefully this will encourage someone to do it.

@lonnettedouglas5688 3 жыл бұрын

So sad, bread and butter is my favorite fast snack😥

@joanhamilton2651 3 жыл бұрын

@@lonnettedouglas5688 there are many keto bread recipes on line and many stores are now carrying Keto bread. I do recommend you reading ingredient labels to make sure they are truly keto. A lot of products are calling themselves keto but are not and of course butter is always okay! Good luck

@anng.4542 3 жыл бұрын

@Gary Duckworth, thanks for your feedback on the 5-to-1 rule and CONGRATULATIONS on the lost weight!!!

@garyd6174 3 жыл бұрын

@@anng.4542 Thank you.

@jackien.456 3 жыл бұрын

Gary, did you eat until full while just limiting carbs?

@Lovie70 2 жыл бұрын

I am a 69 year old female. I am very arthritic. I walk a lot and was touching my toes after my walk to stretch my muscles. I watched your video saying not to do this. AMAZING! I was finding my lower back hurt so bad a night I could hardly roll over and it was so bad in the morning I would have to get up to relieve the pain. I stopped touching my toes and have had no more issues since. Thank you SO much for your advice.

@thuggkane1661 2 жыл бұрын

Me too!!

@girlkhan1250 2 жыл бұрын

what do you do instead

@username00009 2 жыл бұрын

@@girlkhan1250 look for their video on not touching your toes to stretch your hamstrings.

@jmiller92027 2 жыл бұрын

We all need to remember that our bodies are so different. My endocrinologist had me match 1 gram complex carb to one gram protein in order to reduce my hypoglycemic crashes. I also lost 70 pounds.

@Ayyeliki 2 жыл бұрын

Correct but your goal was to manage your hypoglycemic episodes, sounds like. For people not experiencing those, they could certainly cut down on all the junky carbs of which there are plenty in our diets, in general. I, too, get rebound postprandial hypoglycemia if, say, I have only a bagel for breakfast - I pay for it three hours later! Now a bagel with some eggs ( protein ) - fine. So it does depend on our goals AND current health issues ! I’m betting most people are just simply looking to lose excess weight. Most are not going to endocrinologists. Wishing you good health!

@B3l0v3d05 2 жыл бұрын

Can you give an example of 1 to 1 when looking at a nutrition label? My main issue is hypoglycemia also

@jmiller92027 2 жыл бұрын

@@B3l0v3d05 Hi, I pretty much don't buy any processed foods anymore. It was a huge change. So, I have to weigh my serving of complex carb and read the chart to know the grams so that I can equal it out to my protein grams. My food scale has become my best friend in the kitchen. However, if I was looking at a label on yogurt for instance: my Chobani says 11 g protein and 16 g carbs. It is almost 1:1 so it is a safe choice for me. If it was 3:1 then I am setting my self up for a spike then a crash.

@seitanbeatsyourmeat666 2 жыл бұрын

I lost over 100 pounds over 20 years ago (I think it’s been 25), and fiber is what helped me lose weight, and how I keep it off now. Fiber is absolutely key to weight loss and health

@shelleysprouse5687 2 жыл бұрын

I just started taking fiber pills. I notice they can make me feel full. Is that that you were talking about?

@dorism4697 2 жыл бұрын

That is awesome! Congratulations! 👏👏👏👍

@hencat123 2 жыл бұрын

@@shelleysprouse5687 can you give me an idea of what a fiber pill is...brand, perhaps. Is it a prescription or otc, etc...thank you.

@shelleysprouse5687 2 жыл бұрын

@@hencat123 I just stopped taking them. I forgot and keep forgetting lol! I take a lot of pills for medical reasons so 🤷🏻‍♀️.

@jefflittle8913 2 жыл бұрын

@@shelleysprouse5687 You don't need pills. Go online to calorie lookup calculators and look up the number of calories in the fruits and vegetables you like. You will be shocked at how big the difference is between strawberries and cheese or salami, for example. An advantage of getting fiber from beans, vegetables, legumes, fruits, whole grains, etc. is that you get many different types, and therefore can feed many different types of gut bacteria, whereas a fiber pill will have just one or a few types. A bit tip is to eat your low calorie foods 30 minutes before your high calories. It will make getting that to go container for half your food effortless.

@eileenfoulkes6280 3 жыл бұрын

I forgot why I started watching. these two are fun. reminds me of the Car Talk brothers.

@JP-ve7or 3 жыл бұрын

Yeah, now that you mention it! LOL

@maryshaffer8059 3 жыл бұрын

Loved car talk guys!

@JoeMac1983 3 жыл бұрын

When I started watching them when they were a new channel I made the same comment. 😂 They are the Car Talk of back pain.

@JoeMac1983 3 жыл бұрын

@@coffeeandasewingmachine I'm sure they're making more money with their own channel than they'd ever make with NPR. Not worth the hassle, the loss of creative freedom, the politics, or the pay cut.

@jentrees333 3 жыл бұрын

Reminds me of Rocky and Bullwinkle!!!!!!

@passing4human598 3 жыл бұрын

I love you guys. Since lockdown started (in Scotland) so far you've managed to help me to: identify then fix the pinched nerve in my shoulder; sort my posture which has got rid of other back pain I was experiencing for years; you've encouraged me to enjoy exercising regularly and now there's this really sound nutritional advice which will help me, my husband and kids. Also, as a result of all this I'm even sleeping better (chronic insomniac the whole of my life). You also cheer me up, whatever else is going on. Congrats on your weight loss and thank you ever so much for the work you do.

@royaltee8676 3 жыл бұрын

Which video addressed the pinched nerve in your shoulder. Mine hurt like the dickens!

@christygarcia4843 3 жыл бұрын

@@royaltee8676 They have several on shoulder pain, but start with the one titled “What is causing your shoulder pain? Tests you can do yourself.” The KZfaq algorithm will then bring all their shoulder videos to the surface for you.

@royaltee8676 3 жыл бұрын

@@christygarcia4843 thanks

@vanessavandevyver7355 3 жыл бұрын

Which video helped you with the pinched nerve in your shoulder, thanks!

@royaltee8676 3 жыл бұрын

@@vanessavandevyver7355 I ended up going to a chiropractor because it was a rib out of place

@clairebeane3455 2 жыл бұрын

I moved from a psych/theatre major to a physical therapist/theatre major at university. I also became extremely apathetic during COVID & gained an ungodly amount of weight. I love Bob & Brad!!! They keep me sane & now, in check. ❤️❤️❤️

@NicoleHenryRolls 2 жыл бұрын

Banza pasta is made from chickpeas and I did the math on their rotini and it came out to 4. It’s available at Walmart. It has a different texture than traditional pasta but not as labor intensive as zoodles.

@theresawolford9000 Жыл бұрын

I tried the Banza pizza and it was great !!! Frozen pizza

@mebear7643 Ай бұрын

Thank you! Two GF pastas in my cabinet were at 22!

@RVlivingcoast2coast 4 жыл бұрын

As they say.... You can't exercise your way out of a bad diet!

@samlee2562 3 жыл бұрын

Three reps of broccoli go! ✊🥳

@monkeyboy5225 3 жыл бұрын

Runners say “You can’t outrun your fork!”

@echase416 3 жыл бұрын

As they say, ‘abs are made in the kitchen’. There’s a reason that bodybuilders in the Cutting Phase eat ‘chicken and broccoli’…

@ChanceB02 3 жыл бұрын

When I was 24, I literally was able to exercise my way out of a bad diet LITERALLY. I was 5-9 215 and in the summer all I did was play basketball outside at the YMCA after work. I ate McDonalds literally several times a day as I was addicted to those $1 double cheeseburgers, fries and the sweet tea. Playing basketball for like 3 hours 4-5 days a week helped me lose 30 pounds in a month and a half (185 pounds), I worked all of my muscles literally just playing ball and sweating my ass off. I cannot do that now though for sure 🤣🤣🤣.

@melvinbarnesjr.8222 2 жыл бұрын

I learned this the hard way.

@dyoung2739 4 жыл бұрын

You guys helped me recover from my stroke. I did your videotaped exercises in addition to my physical therapy visits. Both of you look great! Congrats on your weight loss!

@k8eekatt 3 жыл бұрын

That takes discipline! Thanks for sharing! I am glad you have restored joy of movement!

@dyoung2739 3 жыл бұрын

k8eekatt Thanks!

@ksize3147 3 жыл бұрын

@@k8eekatt Joy of movement.....I like that phrase!

@CapybaraCM 3 жыл бұрын

Well done D Young! I agree that these guys are wonderful...

@drdebocherry 2 жыл бұрын

And they are so fun!

@andredarin8966 2 жыл бұрын

Started this program in March and as of today I’ve lost 27 pounds. My lab work is better, also. Typically I keep carbs below 100 grams and fiber above 30 grams. No more white bread, very little pasta, and a drastic reduction in any sugared beverage. I also primarily use Truvia for my ice tea and have eggs and bacon at least five times a week. No cholesterol problems and improving HA1C. Amazing.

@patsummer135 2 жыл бұрын

Yes!!! I did the same but because I joined a weight loss group at work & had heard so much info about cutting carbs + I also KNEW I had to cut sugars 🙄 😬 cuz I have a HUGE sweet tooth 🤦🏻‍♀️ & OMG 😱🤯🤯 it worked!!!! My 1st 5lbs that I lost, I don't think counted cuz I had a molar extracted & that kept me from eating comfortably but I kept up with lowering my carbs, increasing fiber + protein and lost and additional 10lbs!!! My starting weight was 200lbs and the last time I weighed myself, I was at 186 🙌❤️... I started late Feb2022 & that last weigh in was April 3, 2022 & the only "exercise" I did was "fast walking" that I did at my custodial job 😅

@wyominghome4857 2 жыл бұрын

Oh ugh, math. My husband stopped eating anything between meals and almost all bread.. His dessert is two Oreo cookies. He got up from the computer and worked in the yard every day. Lost 51 pounds in 10 months. Easy.

@bekkibuenviaje9680 2 жыл бұрын

Men have it easier. They can stop eating bread or between meal snacks and lose weight. If I do that I lose five.

@sheashea4622 2 жыл бұрын

Congrats to your hubby😌😌

@richsamuel2922 2 жыл бұрын

And all of this happened in WY?

@wyominghome4857 2 жыл бұрын

,@@richsamuel2922 We moved to Wyoming a year ago from stressful, desk bound jobs in Washington, DC. We found a tiny town and fell in love with the people and the culture there. Not many fat people in Wyoming. Red state. We're trying to fit in. :)

@wyominghome4857 2 жыл бұрын

How would you define the word “fascist”? I wonder because I find that most people can’t define it. I can’t define it off hand and I’m an English major and student of history. It’s like Left- wing and Right-wing. What does that mean exactly? All I know is that I’m a college graduate. Writer, TV producer, now actor. My husband has a Ph.d in political science from the University of Colorado and a Master’s in public administration from Harvard. Our neighbor next door works in construction. His son is in medical school. Another neighbor runs the town waste facility. His wife is an aide at the assisted living center. Our town has millionaires and truck drivers, nurses and wait staff. Good people. Friendly people. And what I have found is that people look very different when you accept them as individuals instead of just applying a label and moving on.

@bejoyful 4 жыл бұрын

One the easiest definition to check labelling; you both look and are wonderful!

@hartleybowman4863 3 жыл бұрын

Watching this video made me so so happy! I am a student physical therapist who lost about 30 pounds when I switched to eating mostly plant based. Currently, I am working with a fellow Occupational Therapy student in Tulsa, OK. We teaching classes that we have created about plant based eating to people with physical disabilities. They have loved it so far and it has really opened a conversation about why it's so easy to eat unhealthy. Thank you for spreading the word! I'm a big fan!

@prairiestorm3823 2 жыл бұрын

Love your fun and factual videos! Fan for life!

@oolala53 2 жыл бұрын

I ate mostly plant based- following Greger's advice a lot- for 18 months and my blood glucose rose nearly into the prediabetic range. I wasn't trying to lose weight but gained fat according to professional body fat measure.My usual serving of chickpeas too me almost into the diabetic range. Had to back off and reintroduce animal foods. Much. harder than losing 40 lbs. years ago by eating sweets, seconds, and snacks on weekends only.

@sfcitychick 2 жыл бұрын

Why do I love watching these guys? They’re great

@myblueheather8240 2 жыл бұрын

Bob, you and Brad have "been there" as I journey through diagnosis of polyarthritis, decreasing ROM and increasing pain. Wish you could know what a bright spot your videos have been and so helpful to educating myself, even while working with my amazingly wonderful PTs. Saying big prayers for you!

@chaplaincullerton1265 3 жыл бұрын

Bob and Brad my favorite medical support folks on the internet (-:

@Justin-qf9ip 3 жыл бұрын

I swear, I see a sitcom in the near future. It would be a hit on TV.

@trinitywright7122 3 жыл бұрын

It's a sitcom on KZfaq.lol

@emem009 3 жыл бұрын

I would watch it!!

@maryshaffer8059 3 жыл бұрын

They should get a guest spot on Dr. Oz, a couple morning shows and after that they'd take off!

@kitchenboy69 3 жыл бұрын

I feel like I've already watched it. And it's freaking hilarious.

@scottcolumbo4379 3 жыл бұрын

Love these guys, hilarious. “The best chiropractors on the web, in our humble opinion Of course Bob”….😂. Makes me laugh every time!!

@ddlp8252 2 жыл бұрын

I love these guys!!!! They make “square” so attractive and accessible. Love these guys…

@extramedium1 2 жыл бұрын

Thanks guys, for always being the reasonable and sensible people you are. Understanding a plant based diet is a healthy option even if it’s a few days a week. And cutting out carbs, without going Paleo 🙃 is so great!

@borgullet3376 4 жыл бұрын

The Dynamic Duo ! gyms closed goin' on month 4 ! i needed this, thanks fellas ..

@wms72 3 жыл бұрын

12 months closed now

@RooniTunes 3 жыл бұрын

Oh my goodness!! I just checked my favorite organic whole grain rice cakes, figuring they must have an ideal 5:1 ratio. ACK!! 1 cake is only 70 calories BUT the total carbs are 16g and fiber 1g, so that means a score of 16?!? No-o-o-o-o!!! Thank you for this information, Bob & Brad!

@timdowney6721 2 жыл бұрын

Even brown rice-usually considered to be healthier-has a very poor ratio. Pretty much the 16/1 that you note.

@mbtvalli 2 жыл бұрын

Oh, my. Thanks for this valuable information. I’ve been eating rice cakes due to gluten sensitivity.

@TC-zi3ye 2 жыл бұрын

This makes sense to me. It also shows where/why I've been struggling. Carbs divided by fiber, how simple. I'm going to try this. Thank you for the information.

@Europa1749 2 жыл бұрын

I thought you subtracted the fiber from the carbohydrates to get the number of net carbs.

@Music--ng8cd 2 жыл бұрын

@@Europa1749 That is correct. That is how Keto does it.

@bernadette7085 2 жыл бұрын

Great explanation and user friendly of the 5 to 1 Rule. Keep the information and knowledge coming in this complex and frustrating area of losing weight.

@TheBrickTavern 3 жыл бұрын

Love watching you guys! Your easy-going, upbeat friendship is a pleasure to see-and you provide some very interesting/helpful information to boot! Thanks :-)

@HeatherShreve 4 жыл бұрын

There's a new brand - BANZA pasta that has no wheat or grain at all, they use ONE ingredient! Chickpeas! 3 times the fiber, twice the protien of normal pasta! Amazing stuff... look it up.

@tillygirl7450 3 жыл бұрын

Yes! BANZA chickpea pasta! I'm so glad you mentioned this brand of chickpea pasta. I cook it a little longer than what the box says. It's gluten free, but don't let that scare you. Yummy! Lots of protein and fiber!! You'll be satiated for hours! Now, I've got to look for more recipes using it because I've only mastered Spaghetti Bolognese.

@glenagarrett4704 3 жыл бұрын

One caution. Folks with IBS type issues or that need low FODMAP need to be careful with chickpeas. Recommend doing the slow introduction test to check whether chickpeas affect their symptoms.

@downbntout 3 жыл бұрын

Ok! Cool! Didn't know, ima find some!

@downbntout 3 жыл бұрын

@@techshabby0001 if you eat beans a little every day, like a teaspoon at first n slowly increase, then the gut microbiome can adapt and they never bother you. If you slam down a bunch all at once, then gas. It will be painful only if you were backed up with low fiber already. It's not healthy to eat the diet that never causes a good fart now n then.

@mjc2624 2 жыл бұрын

Lentil pasta is also very good. Most popcorn uses gmo corn...ugh! Nothing wrong with using a small amt of butter or ghee if source is 100% grass-fed. Cheerios comes from grains that are tainted with glyphosphates which is an active ingredient in Roundup.

@louisbrucetatarsky9817 2 жыл бұрын

Food for Life Ezekiel 4:9 per slice Total Carbohydrates: 15 Dietary Fiber: 3 15/3 = 5

@johnsinglet575 2 жыл бұрын

Makes a lot of sense. I’ve found when I have a diet focused on fiber intake I feel better and lose weight, though never thought about using this 5:1 ratio as a benchmark for making good choices.

@screeningmimi 3 жыл бұрын

Amazing! My husband and I just started this, and between us we lost ten lbs last month!!! It may not seem like a big deal to some, but to us it is tremendous! This is the first nutrition program that he has ever followed, or felt it made sense. This is important as HE insists upon doing the coking,-and it's so much easier when you're both on the same food plan. I notice the grocery stores are stocking foods they didn't have six months ago, with high fiber, low carbs and the nutrition information plainly visible. After a week or two of mathematical ups and lows it becomes second nature. I just want to thank you two, we're onto something here!

@whateverchannel22 4 жыл бұрын

I just love you guys. Great job on this installment!!!

@cmsbeth 2 жыл бұрын

Oh my goodness! 3 million plus subs! I have been watching you grow! Good for you all! Thank you for what you do!!

@itstheclaires8756 2 жыл бұрын

I’m going to try this! I injured my rotator cuff badly, and followed the videos you guys posted on it, particularly the sleeping position and it healed without surgery! Thank you so much!

@chickentender4037 2 жыл бұрын

Popcorn with salt and butter is great. I had it for dinner every day for 3 weeks (depressed, and it was all I wanted) and lost 10 pounds, eating normally for other meals. Although when I think about, 3 weeks away from a hostile workplace helped too!

@ljones98391 2 жыл бұрын

@ Chicken Tender. Thank you for that addition at the end. Stress, whether from workplace or other multiple sources in the last year and a half, is my biggest hurdle.

@chickentender4037 2 жыл бұрын

@@ljones98391 It's really diificult dealing with stress, especially from workplace jerks. I compensated by gaining over 30 pounds. Lost some but still have to watch myself. Now I just think those people mean less than nothing to me and enough practice with that means I forget about them after a little while. Hope you find a way to take good care of yourself.

@drdebocherry 2 жыл бұрын

Poor Chicken Tender- good luck kido!

@lindatullos9430 2 жыл бұрын

watch the salt though

@kimkane135 2 жыл бұрын

I went through a huge popcorn phase with the extra butter and everything, not a good diet choice for me, if I had to mush other stuff by the end of the day

@VIsTheMusic 3 жыл бұрын

Staying away from 80 to 90 percent of packaged and processed foods has helped me the most. Most packaged foods contain too much sugar and too much salt. Getting reduced or even no salt products also really great.

@MTknitter22 2 жыл бұрын

I have said it before but it bears repeating. My nephew Fully-credentialed physical therapist recommended you guys when the PT’s “helping” me post-pelvic fracture were lousy. You explained things, motivated me and I recovered full mobility very soon! PS I am just telling the truth here, not meaning to cast aspersions on any of the fine PT’s out there!

@mickikindley7821 2 жыл бұрын

Me too

@revolruf 2 жыл бұрын

Mine too. He showed quickly how to do stretches one time then after that it was just heat and massage then off to the next patient. He got paid how much for that?!

@anitaflahr5653 2 жыл бұрын

Always great advise, delivered in such a fun and realistic way, especially for those stubborn pounds that don’t want to leave!!! Thanks gentlemen!!

@elizabethrecco8485 3 жыл бұрын

During this covid time I started baking breads, OMG! They were so good! I put on almost 20 lbs. I went to my dr. And he said loose 10 lbs. in 3 months I lost 15lbs, by cutting back on carbs!

@elainekethler2309 4 жыл бұрын

This 5 to 1 weight loss rule makes sense. I'm going to apply that to my eating habits. Thanks for sharing.

@zestyredtx 2 жыл бұрын

You guys are better than Frick and Frack… And I think I’m doing a lot better at fixing my body than I ever was fixing my car! Keep on keeping on… Watching you both as like receiving a pot of gold daily! And you’re both hilarious together too! I highly recommend this kind of physical therapy… If you’re not getting up and doing what they tell you to do, you are laughing so hard you’re creating an ab workout!

@carla681 Жыл бұрын

That's it, I was thinking of the car guys!!!

@brookelynne6888 2 жыл бұрын

"666 is the sign of the devil." "Well then you really shouldn't eat any." 😂😂😂 Hilarious!!

@MarianaRodriguez-mm8kj 2 жыл бұрын

Made me crack up too😂😂

@danakarloz5845 2 жыл бұрын

I did too, even though it’s true!

@dexterbernard2701 3 жыл бұрын

During this pandemic I've totally curbed my appetite. I only eat when I'm hungry. I've lost about 20lbs.

@jycfrnkl 3 жыл бұрын

You can't help but love Bob and Brad. I hope they leave their channel up after they retire. I have referred back to them for many things over the years as issues arise. Their advice on torn rotator cuffs and exercises saved me from surgery and I healed up beautifully.

@sugarmagnolia7735 2 жыл бұрын

I have had massive inflammatory issues from 3 or 4 years old , 48 now and these guys have helped me find exercises, besides swimming , that I am 100% able to do . Their delivery and banter kept me coming back . Love these guys !

@nadinefarhat327 2 жыл бұрын

This vid just happened to be in my recommended but i absolutely adore these guys they’re so wholesome and hilarious. I knew it was gonna be iconic from the intro

@TheDanrach 3 жыл бұрын

This was adorable, informative and actually very funny!!!!! Love you guys. You inspire me to do better by making it achievable.

@thealbanianlorg6542 4 жыл бұрын

5 to 1 -- total grams of carbs divided by total grams of fiber should equal 5 or less. Otherwise too many carbs (simple carbs).

@fi0nagd 3 жыл бұрын

So it is grams, I wanted to check that😊

@feedingit 2 жыл бұрын

I came to your channel for ankle strengthening. I stayed for the two most famous physical therapists on the internet! 💪🤙👏👏👏👏

@summerland6397 2 жыл бұрын

Great video, gentlemen. Probably the most helpful video I have watched this year.

@welcomewellnesscoaching4043 4 жыл бұрын

I respected you both before, and now I respect you even more if it is possible! Great video!

@jafoot7559 3 жыл бұрын

Real talk, I’m a little disturbed at how much I like these guys😂

@drdebocherry 2 жыл бұрын

😂🤣😂🤣😂🤣😂🤣🥰

@slappynixon 2 жыл бұрын

Your advice helped me lower my triglycerides by 154 points this year. Thank you!!!!

@donnagarner6007 2 жыл бұрын

They're caring, helpful, thoughtful, sincere AND funny on occasion. What else could you want? Thanks for the hip flexor tip, guys! My hip had been hurting me for a couple of months and my chiro always adjusted my low back, a problem area but not my hip problem. Again, thanks❣👌😊

@brightonmusic 4 жыл бұрын

This is all very interesting but I believe that for most people the big factor in weight loss is Portion Control!

@allkindsamusicchick 4 жыл бұрын

Has anyone asked yet?? I have always LOVED the 'Bob And Brad' Theme Song! Who in the world composed the song? Who is singing? It really grows on you.......

@kjjohnson230521 3 жыл бұрын

Sounds like Bill Wurtz to me! Look him up on KZfaq

@akeidabarrow965 3 жыл бұрын

Gallino and farnes

@1wendywonder 3 жыл бұрын

@@akeidabarrow965 n

@patriceb7472 3 жыл бұрын

This song makes me laugh but it causes such an ear worm that it sometimes keep me awake at night because it just repeats over and over!

@allkindsamusicchick 3 жыл бұрын

@@patriceb7472 lol

@evergreenrose427 2 жыл бұрын

Totally true. I'm down 55 pounds in 14 months, and still losing weight slowly. I cut out non-fruit carbs almost entirely and I eat only two meals a day with no snacks except fruit (OK, sometimes a Kind nut bar....). I don't count calories or carb grams because that's too neurotic for me. I just avoid all white foods and sugar -- bread, pasta, rice, potatoes, cereal, pastries, desserts, candy, and sweetened drinks except for honey in my morning coffee. I eat tons of meat, eggs, whole fat dairy, fresh fruit, greens, vegetables and nuts. I also walk 2-3 hours most days. And yeah, my blood chemistry is back to teenager status. It's changed my life.

@misterbulger 2 жыл бұрын

Best weight loss advice I ever got was just learning to put my fork down lol

@WisconsinWanderer 4 жыл бұрын

Watching your vids gives me my sanity back. I thank you gentlemen ☮️❤️😎

@itmaslanka 3 жыл бұрын

“Some kernel of truth to it “. 🤣😂😅 Lookin good both of you !

@jamesziegler2645 2 жыл бұрын

Thank you Bob and Brad for showing me the right way to take better care of myself physically! You always make me smile everytime I watch you everyday! Thank God for you guys!!!

@dannbarrett39 2 жыл бұрын

Y'all are so fun !! I love hearing your knowledge and wisdom ❤

@tamekiasj 3 жыл бұрын

Wow! Checking out the food in my house and the ratio is crazy off. Thanks for this, it's enlightening! I appreciate the simplification.

@Lightonahill25 3 жыл бұрын

you guys are the cutest, and you never guiltify people...

@heisreturningsoon1085 2 жыл бұрын

Thank you SO MUCH for this information. I am finally having succes with this 5 to 1 rule after a decade of struggling. The weight is melting off. I have shared it with so many others too. God bless 🙏 you!

@carolyndaughton3373 2 жыл бұрын

Thank you both for a fun and informative video. I always read labels before purchasing food, but never heard of this simple calculation before and it's a game-changer. I'll never look at label without doing the division :) Thank you for sharing.

@sally3570 2 жыл бұрын

Love you guys! You are so helpful! Dr Greger is amazing and plant based eating is the way to go! Can you talk more about what you have been eating on the plant based diet?

@murwynhancock8473 3 жыл бұрын

you guys do sound like the Car Talk Brothers! I like the way you guys give pointers...I am going to do it too!

@jiqbalg 2 жыл бұрын

Really fun to watch these young boys. I learn a lot every time. Keep it up

@jessicakohler4246 2 жыл бұрын

Learning that you follow some of Dr. Gregor's advice made me love you guys even more!

@alexakl6445 2 жыл бұрын

I cut way down on the carbs too and always try to have fruit (usually berries) with breakfast and a vegetable or a salad with lunch and dinner and I lost 50 lbs. It took YEARS for me to figure this out - that it's all about the carbs (for me anyway) to just reduce them and the weight comes off. And add more fiber, like they said. I had also adopted a little shelter dog and so the walking of the dog every day added to the weight loss too.

@marys33794 Жыл бұрын

That is great adopting a shelter dog and both of u supporting each other along. A home means so much to our dogs and cats. They give and need love too, being part of a household or family. 🙂🙂🙂

@ritagamez3732 2 жыл бұрын

I loved Car Talk. Their laughter was contagious. I retired a few years ago so I can't listen to them on my way home anymore.

@elenanyhan4490 2 жыл бұрын

One of them, Tom Magliozzi, died in 2014. The NPR episodes are re-runs.

@ghittaeibschutz9513 2 жыл бұрын

Thank you both for your helpful tutorials and thanks again for helping me with your exercises to treat my rotator cup problem ! Love your programs! More power to you!

@jeanvogler9131 2 жыл бұрын

Thank you so much for this! I just finished a nutrition class, and didn't learn this essential rule.

@samanthaoneal2324 3 жыл бұрын

Hi guys! I recently got plunged into the fitness trainer postion at my gym. Most of our memembers our above 55. Your videos have been so helpful. Thanks so much!

@junekazama7 4 жыл бұрын

Brad’s posture is truly impressive. No joke.

@daves9355 4 жыл бұрын

It is.

@Samil101 4 жыл бұрын

June Charbonneau his camera stance

@publicname60 3 жыл бұрын

He has a painful low back, stenosis.

@k8eekatt 3 жыл бұрын

He knows the power of a good sock in the neck.

@meripederson8379 2 жыл бұрын

That is something much easier to work with. We're going to try that today when I go shopping. Thank you!!

@F_L_A_Bird 11 ай бұрын

Hi Bob & Brad 🎉 sharing this!!

@peachsangria8704 2 жыл бұрын

this is absolutely wild.... I checked the label of my favorite brown rice product and got a value of 19! I'm not so interested in weight loss as I am about fibre intake...definitely an eye opener!

@walkerskii 3 жыл бұрын

Once again you succeeded in making me laugh out loud "fudge the math" hahaha!

@Kewljean 2 жыл бұрын

Love, love, love...the stuff you put out there for all of us!!! Thank you!!!

@carnivoroussarah 2 жыл бұрын

I love y'all! Thanks for making these videos Bob and Brad!

@lyndapeoples8127 2 жыл бұрын

I can't thank you guys enough for this video. I've never heard of the 5:1 rule until now. I'm basically a flexitarian but have really done badly with the carbs and sweets since the pandemic. I gained weight and want to get it together for my health and weight. Btw, it's numerator over denominator. 😃

@stargazer2042 2 жыл бұрын

Because it is not a rule. Just a sneaky intro to the low carb diet. Eat foods above 5:1, and add fiber to them.

@jefflittle8913 2 жыл бұрын

@@stargazer2042 Um, that's not low carb in the usual sense. Low carb usually means you take carbs, ignore the ratio, and replace them with unhealthy things like excess meats and oils.

@AP-nx6xo 2 жыл бұрын

I too gained weight over these past 2 years. I’m cutting out sugar, bread, juices, cakes, bagels. It sure is hard to lose weight though. Bob and Brad really helped me with physio so I’m back to light weight training and walking again.. I’m wondering if it’s my age that’s making losing weight difficult

@jefflittle8913 2 жыл бұрын

@@AP-nx6xo Check out the anti-aging interviews at Modern Healthspan and then check out the video "How not to diet" by Michael Greger. If you just want the top few tips, 1) Get high intensity exercise as often as you can, 2) Eat as many low-calorie, high nutrition foods as you can (the best source of nutrition is plants), 3) For the high calorie foods you do eat, move them earlier in the day. 4) If you do cheat, have plans in place before-hand to turn a large cheat into a small cheat. 5) Maintain your mental health and optimism. Costs don't matter if you are not able to carry self-pride and optimism. The two sources at the top will help you find ways to increase your metabolism (although HIIT is a big one) so you can focus more on nutrients and less on calories, but until you get that stuff in place you have to focus on both. For 2) the first step is to get rid of liquid calories and for 1) note that a gym class will help you push yourself beyond previous limits. I have made far more progress with Zumba than I ever would have coming in and visiting the machines for a few minutes until I got bored.

@AP-nx6xo 2 жыл бұрын

@@jefflittle8913 thanks 👍🏻

@thecardboardstacker 4 жыл бұрын

That chart was too complex. Here's my simple rule:

@williammawk1720 4 жыл бұрын

What do you eat that limite's your diet to 20 carbs?

@ibnali3685 4 жыл бұрын

H Nnht But xf

@ibnali3685 4 жыл бұрын

@@williammawk1720 Cc

@ibnali3685 4 жыл бұрын

Gaji pokok PNS yang pensiun dari hasil penelitian yyyjjjko

@nancylynnmartin7007 2 жыл бұрын

These two are informative and Fun to watch! Thanks for sharing! Love you guys!

@BobandBrad 2 жыл бұрын

Glad you enjoyed!

@evagosselin5434 2 жыл бұрын

I watch your videos alot but, this the 1st one on nutrition that Ive seen, very simple and brilliant, thankyou!🙂

@NigelTufnel1969 3 жыл бұрын

Great video and channel.I found changing to brown rice and whole meal pasta we’re game changers. Great tips and love the plant based message.!

@tooljst8 4 жыл бұрын

Intermittent fasting for a few months worked for me. I also eat less and feel more full.

@BudFuddlacker 2 жыл бұрын

Do you need to watch carbs when doing IF?

@bonniehoke-scedrov4906 2 жыл бұрын

Love your video on plantar fasciitis. I’ve been doing the exercises and it’s so much better thank you

@donnathornburg4572 2 жыл бұрын

Love these guys. So down to earth and like to help with our health.

@cindywomack5911 3 жыл бұрын

You guys crack me up! I’m entertained while getting very useful tips. 😂

@gwenmanteo1 4 жыл бұрын

Great info. I looked up Skinny Pop popcorn, which I love & it comes out to 5. Yeah!

@kimberleerivera3334 2 жыл бұрын

Thank you Bob and Brad!

@sugwilliams6257 Жыл бұрын

Thanks B&B, love you guys 👍🏾

@annelkins7524 4 жыл бұрын

I’m a Registered Dietitian and I tell my patients to go on a low STARCH, low SUGAR diet. Just like you are saying. I also tell them to measure their portions. Use those calculations on 1/2 cup servings.

@staceykersting705 3 жыл бұрын

Yes! The only thing I measure is the 'carb' foods, like grains and corn. I use a measuring scoop from the dollar store. Never eat more than a cup...that's 2 servings. i don't count carbs from non-starchy veggies.

@sha8921 3 жыл бұрын

Thanks for the advice!🙂

@JustJulesAgain 3 жыл бұрын

Ann, yes! 1/2 cup portions. I lost 30 lbs. I used those little 1/2 cup pyrex bowls and put in nuts, veggies, yogurt, meats, fruit. Ate one bowl an hour, it's really hard to do at first, for me at least. And moved. Portion control is half the battle. No fake food the other.

@joyfaith1711 2 жыл бұрын

Terrible advice should be ZERO. Low is relative

@timdowney6721 2 жыл бұрын

@@joyfaith1711 How many people are going to cut ALL starch and sugar? Especially cold-turkey? Don’t let the perfect get in the way of the good. And, while “low” is relative, there’s nothing that says low can’t be defined by the dietician. (It should be.)

@Mega_Casual 3 жыл бұрын

I've lost 70 pounds in 1 year on Keto by 'Zeroing' out my carbs. I also lowered my waist size by 4 inches. Also, my Rosacea is nearly gone. Plus...I was on high blood pressure meds which I have now been able to stop taking and maintain a normal blood pressure. Keto shouldn't be viewed as a 'diet' per se. Maintaining Ketosis is a metabolic process. When the body does not have enough glucose for energy, it starts burning stored fats instead. Don't be afraid of trying Keto. Carbs, sugar, vegetable and seed oils, and fructose are poisons to the body. Don't eat anything that says low fat either.

@girlkhan1250 2 жыл бұрын

iv been on it for a month i really like it but it isn't great for me as I suffer from psoriasis

@scottharm3932 2 жыл бұрын

I've lost several pounds the past few weeks. I've adjusted my diet a little bit, mainly trying to cut down on carbs and sugar. I mostly have cut out sugary drinks. No sodas, or energy drinks, no juice unless it's low sugar. It's worked quite well!

@jefflittle8913 2 жыл бұрын

A neat trick for juices. Grape juice, as a prime example, has lots of really healthy polyphenols, but it has *way* too many calories. What you can do is mix about 3 parts unsweetened tea, 2 parts jaimaica, and 1 part grape juice, and you benefit from the polyphenols while not o-d'ing on the sugar. Think of fruit juice as a "natural sweetener" rather than a "drink".

@scottharm3932 2 жыл бұрын

@@jefflittle8913 Yes, I've learned that little trick, it works quite well. Many juices are so sugary it's ridiculous.