I thought this was going to be a hit piece on Barbara. I was about to get defensive... Barbara is a warrior. Very smart gal...

When I was a child, our meals were smaller. Our dinner plates were half the size of the plates we use now. We didn't have multi packets of crisps. We only ate at meal times. There were no fast food restaurants. Sweets were a real treat, not every day. There was no obesity in schools. We played out from morning till evening. We had very healthy lives!

The problem is not the food ...the problem is what's in the food...

Barbara O'Neill is saving a lot of lives.

The Bible says fast. It has helped me all through my life

I’ve lost 100+lbs in the last year or so with intermittent fasting, ( my eating window is breakfast and lunch only, no eating after 3 pm), and cutting out all flour, sugar, pasta, rice, cornmeal, and most processed foods. My A1C is currently 4.6! I completely believe in this way of life! I’m 52 and feel healthier than I have in years!!

My body been telling me i need to detox from sugar, weed, caffeine, alcohol and tobacco 🙏🏾

It has worked for me about the last 25 years. I am now going on 66 years old and literally eat ONE small meal per day., This is what fascinates me. My two kids still at home and my wife together probably eats daily what I consume in a week. Yet it seems they all are lethargic and low on energy. Also the family picks up the standard bugs and colds and flu on a regular basis. Yet it seems to skip me every time.

Fasting with a pinch of Celtic sea salt in my water for 21 days had me feeling better than ever. I specifically follow Dr Sebi but Dr Barbra is definitely my second favorite person with good info.

Matthew 6:17- But you, when you fast, anoint your head and wash your face! Notice how Jesus says WHEN not if! I can testify to the fact fasting has helped me so much, and also watch Barbara O’Neill, and she has been a blessing from God ❤️

Yes, it's works! Christ taught us this in the Word of God.

My husband did a 3day fast water and apples. He lost 15lbs. Went from 260 to 245. He had a lot of inflammation. He is looking healthier, clear, glowing face and feeling energetic.

Iv followed barbara for like 10yrs. Much love and respect from kenya🇰🇪

Lost 5 LBS overnight with a 24-hour fast. Inflammation. Woke up feeling so much better, slept 8 hours and full of energy. Working towards 3 days, it's real. Our body's take care of itself, better than doctors.

Amen....fasting is not starving yourself

Love love Dr Barbra O’Neil❤❤❤🫶🏾

Went on a three day water fast, helped to get rid of waste and it jumped started an increased metabolism.

I love fasting! It’s fixed all my health issues!

Eating as late as 7 pm or 8 pm is problematic. If you go to sleep about 9 or 10 pm as most people do then depending on what or how much you eat at 7 or 8pm, you are likely still digesting when you go to bed. You need to be completely done with digesting when you go to sleep for a healthy rest. Personally I stop eating at 5 pm and start the mill back up no sooner than 10 am. That has worked wonders for me physically and mentally at 83. I also fast 5 days a week and occasionally for 24 hours (about once a month or once every 2 months).

Maintaining weight is so easy. If the scale goes up a couple pounds, don't eat for 2 days. No work, no cooking, no cleaning up, no spending money.

I did a 7 day fast for the first time a few months ago and it was amazing! Days 2-3 were the hardest but after that, it was easy. Brain fog was lifted and I shed a few pounds around my mid section

I had fibroids and had a stroke due to continued blood loss. I was told i was at tisk for a massive heart attack without routine transfusions, which I did not choose. A few years later, i was so weak, one day i just knew my heart was failing. I couldn't walk 10 steps without collapsing into a chair and needing 20+ minutes to recover. I prayed. "Should I go to the hospital?" The Holy Spirit gave me a prescription. "Three days of strict bedrest". I ate very little, but slept alot. Only moved to go to the restroom and open the door for the dogs. By the second day, i felt like i would, indeed, live. By the third i felt like a whole new woman. My body 8:06 had reset. I never had that heart problem again. I'm in menopause now (thank God) but i wonder if I'd been more intentional about fasting consistently, if my fibroid tumors would have cleared. Now i fast routinely, for various reasons. Usually intermittent. The more I do it, the easier it becomes. Also, the better i hear God. I believe the time is coming when food will be in short supply, we will have to grow what we'll eat, so we need to break the dependency on processed food and people controlling our food supply.

Process food isn’t food.

I have studied with all of these experts included in the video….Thank you! Peace Be Still Y’All💝

I just don't understand why people don't understand that you don't eat unless you body tells you so. Just fast for 2 weeks or 3 weeks. You can have a little water so you don't dehydrate. But, you need to speak to your doctor if you have a health issue that requires treatment daily. Once you fast your stomach will be smaller and you require less food to feel full. Cut out your snacks, then cut out 1 meal from your 3 meals a day routine. If you are having more then 3 meals a day. Cut those meals out. I have gone 3 weeks with just water and lemon. After you fast and you have your 1st meal make it a small one and pay attention to your bodys response. You will not need more food, you will not need snacks. My routine for years, from preteen was 1 meal a day im 65 years old now. Do i do it to lose weight? No, I did it because everyone was eating because everyone was eating and it maded me physically ill. So i started eating when my body told me to eat. It becomes easy just don't think about food. When you do eat, make it something you enjoy with good protein and a piece of fruit instead of cookies or cake. Try it and see if your body feels better.

We just got greedy 😩No self control… I personally thank You-tubers for all these amazing motivation ,positive ,encouraging-speeches Ty Ty Ty TyTy ❤❤

Thank u Lord fr this!!!! Thank u

That’s the ego! Once you can control the ego, you be one with yourself! The ego doesn’t want you to be more, it wants to always stay in control and keep you at the bottom.

Officials now admit to spraying the air with dangerous chemicals 😢

Our bodies want to be healthy. Stop eating. Save yourself

Fasting by eating less but make sure it's vegetables and meat, not hamburgers, snacks and chips.

Intermittent fasting works! I am Muslim we fast from sunup to sundown for 30 days. An amazing feeling!

I'm not learning to eat healthier 😊 my heart hurts for people who are so overweight they have troubles moving simple steps 😢 Food can help us or harm us. Prayers for health and happiness 🙏

that's right and people seriously lack will power and discipline. Fat is stored calories/energy. Many people have enough stored energy for weeks, or some people, months. Plus eating all the time is bad for your gut health. Fasting will also restore your immune system.

Obesity is created in USA by the food processing with chemicals that makes people addicted to all like soda Pepsi ,Coca-Cola ,Mc Donald all fast food and injected meat with hormones,antibiotics chemicals to keep them rose color on the shelf,the bread is supposed to be made from flour,water,and salt,that’s it and even the healthy bread will made people fat ,so the moderation is the key.But moderation doesn’t work when the addiction of sugar it’s in everything ,39 g of sugar in a can of Coca-Cola ,and if you switch for diet the chemicals in it is very unhealthy,check it out …..so same with fruits and pesticide on them ….nothing is healthy,because the profits in companies who sell this processed food are great in their pockets,and everyone consumes them

Gooooo Barbara. I believe in YOU.

This channel changed my life. Who actually put together this video, has done it for me. You are henius

Fasting brings clarity, cleansing and spiritual awakening.

Fasting is very important and apart of Christianity!!

I heard with my 2 big ears, a dietician telling diabetics that they should eat every 3 to 4 hours and should NOT go more than 6 hours without a meal

Last year when I was unemployed, I would eat my main meal around 1pm and not much more. I was 115 pounds (a healthy weight for me). Then, I got a full time job working from 8-6 with no lunch break. By the time I get home and get something to eat, it’s 8 pm! I’ve put on 30 pounds in the past 6 months!!! I need to change something. 😮

If God didn't make it didn't eat it. Only eat naturally grown foods not processed man made foods. Friuts and vegetables with seeds.😊

The fact that you put Joshua Selman in this is amazing

We can do it 💪🏾💪🏾💪🏾💪🏾😁

Tenkiu, Dr barbara o'neill❤

You also do not find yourself getting as hungry as when you are constantly eating. TFS ;)

It is the best way to loose weight.I have been doing it for 5years down to 176 and still doing it every day ☝️

Straight Fire🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Jesus disciples fasted after Jesus went to heaven and His disciples still fast even today!!

A few years ago I was suffering with bad gallbladder pain and digestive problems. My doctor recommended gallbladder removal. Thank God I didn’t have gallstones. I opt to change my diet. Because my food took so long to digest it basically was sitting in my stomach fermenting causing all kinds of digestive issues which made me nauseous and unable to eat. The only time I was able to eat was after my stomach was empty and only in small amounts. I started noticing that the longer I waited to eat the better I felt and no more bloating , stomach pain and feeling nauseous. Soon I began losing weight. Before intermittent fasting hit mainstream, I had already been fasting for a few years. I’m blessed to say I still have my gallbladder. Fasting heals the mind and body. It worked for me.

!!! Another AweSome Video Dr !!!

Miss Dr. Seibi!!!

Muslim have one month in each year to fast in addition some people fast two days in a week and some do three days in each month, this helps bodies to get rid of toxicity and for women less aging and you feel good, myself I do all this type of fasting.

Good stuff! ☺️😊 Thanks.👋👋

The devil first trick was food

Thanks, I found my answer !!!

Fasting builds character the word that goes with fasting is jihad that's the first definition war with self the whole time you fasting you get a chance to know you and how far you can go in life

Great video. Thank you

I personally saw very few obese people growing up in the 50s. What is making me be overweight and obese is when genetically altered food came into use in America. Europe banned gmo foods very quickly. Also the use of high fructose corn syrup as an alternative to sugar caused this inflammatory weight gain. People used to use a lot of sugar in recipes, check it out, not a good thing, but not as damaging as the high fructose corn syrup in sweetness. This is why fasting l9ses weight sometimes, but limiting foods but still eating foods with these ingredients in them hardly ever works.

I’m ready ♥️🙌🏽🙌🏽

It wasn’t until I was diagnosed with Hypothyroidism that I locked down what I put in my mouth. Because of the hypothyroidism issues in less than 3-months I gained 60-lbs, it was a true nightmare. I went from size 4 to a size 16-I mean when I say shocking it was horrible. Luckily I found a holistic doctor that diagnosed me, drastically changed my diet, of course proper medications (natural supplement which is again expensive but worth it) and slowly lost that weight. I now eat once a day, never any particular time, it’s when my stomach is growling, then I eat and it’s typically red meat, sometimes I add a baked potato. I only drink water, either with mint/lime or basil/lime. I often fast drinking only the flavored water mentioned above. I never eat past 7 P, rarely do I eat breakfast, only maybe once a week and it’s scrambled eggs, beef sausage and roasted potatoes and then of course that’s my one meal a day. Typically I have two snacks a day, it could be cucumber slices, fresh coconut, baby carrots, green pepper slices, or nuts (not peanuts). When I want a dessert it’s dark chocolate only, I like the Lindt Dark chocolate bar with macadamia nuts, they are very expensive but it’s better than say a snicker bar. I’m back down to my natural weight and doing fine. In the grocery store, rarely do I go into the aisles, it’s outside shopping, i.e., meats & vegetable section. Sometimes I will eat fast food, but that’s a treat, I’ll get a Chick-fil-a or a Jimmy John’s, then next day I will fast. I won’t say getting healthy again was easy, it wasn’t. It was hard, I had to give up pasta, pizza, etc., but now if I try to eat those foods I find them inedible. Good luck with everyone’s journey.

People need to understand that America is in love with SUGAR AND SALT. Sugar is addictive and is in so many foods for example its in BREAD absolutely unnecessary. So wean yourself off sugar, salt and pre made foods and watch the weight disappear.

After finished eating wait for 3 hrs before go to bed so food been digested

Eastern Orthodox Christians fast for 262 days of the year which includes all the various feast days including, Wednesdays and Fridays. God knew what he was doing because the body needs a cleansing from time to time.

Heck....I try everything to gain weight, and still can't. But I also don't eat sweets, use sugar, eat fast foods, processed foods. It's all fish, lean meats, lots of fresh veggies, fruits, juicing. I don't touch anything unhealthy.

Great video, I learned a lot.

Thanks, love this❤

I love GOD ❤ And Barbara O’Neill ❤ And the world 🌍 Thank you 🙏🏼

Its easy when you are poor like me and a single parent, you eat one to two small meals a day and give your kid the most portions.

I've been doing this for decade on the weekends

Yes, and we should eat natural foods like fruits, and vegetables and meat if you want but natural foods are not processed foods and gotta watch your sugar big time. If you have fruits, you have a good sugar.

We Muslim fast for all month. And every Monday and Thursday every week. And mainly prefer organic food . Prophet Mohammed pbuph said don't eat until you are hungry and stop eating before you are full. One should give a break to its own body. So follow us and be healthy.......

Yes I do the same and it works!

Come to Papua New Guinea to eat the best natural foods

Dr Jamnadas and Barbara ONeill saved me from a downward spiral. My health, heart and well-being improved. I started a small version of fast and removed sugar and empty carbs. Never looked back.

🙋🏽‍♀️ I suggested my friend use smaller plates. His dinner plates were huge. He battled cancer and obesity.

6:16 Think about 😂😂😂yea right 😂😂😂lol now water and lemon yes I’m thinking about that… I’m going to do it…

AMEN

I eat 1 or 2 plant-base meals a day. Mainly raw foods, especially in summer.

This is a great mish-mash of videos. Good work!

Hi Barbara❤from Senegal.

Thank you I will fast watery day one thrn fast 6pm til 11am

Also, I've noticed that I feel "free" when I fast. Like something was released from my body that didn't belong there. I physically feel better when I eat less, too.

No. Fasting doesn't look like it keeps you looking younger; but, it seems to keep your body moving better.

Fasten all wees inmy live I fast from I day to 27 days now still feat 1 or 2 meals and eat fruits so that is my life ♥️ now 74 still fast every 1 or 2 mails God has call me at time fast one weekend than 2 weeks than 3 weeks praying. Fast make 5he enemy anger Christen fast do fight Satan in Pray amen

I need to start over❤

So what type fasting is best...daily..weekly..??

The problem is sugar and carbohydrates, it's in everything in the modern diet, a small amount you can cope with but it isn't essential, eating seasonally is very important.

Yes, I think fasting is good because it cleans out all the bad stuff in your body

My husband and I did 18 hours fast every day for 21 days. He had blood sugar levels that fluctuated between 10-15, mines between 4-5.6. After the fast his levels dropped to 5 and mines to 3.99 the amazing thing was, fasting didn't give me low blood sugar but it regulate his own back to normal. I know for a fact that fasting is a must.

Me too

I see amen 😊

Barbara is the best. I just love her. Most of our food has posion.

My Birthday was yesterday June 19th.

Just finished another 3 day water fast. In ❤️. Now back to 18-6 4 days and 24 hours once weekly

Fasting is sacrifing. Most people eat 3 meals a day. I eat one meal per day. I think 3 meals are greedy and too much for our bodies.

Been fasting for years !

We had large meal but nutritious Big plates but twice a day. no snacking an no fast food or sugar or sugary drinks and we actually played outside Running, jump rope, skating, dancing etc.... I'm 44 and still petite. I only gained some adult pounds after motherhood. Still only eat twice a day I don't snack much, I don't eat candy, and no fast food. And I cook all the time over the stove. Take herbs and roots as well. I walk walk walk too. Still petite til this day and don't get sick alot either. la howla wala kuwata illah Billah

I was sick for many yesrs. After i started intermitent fasting, i am getting bettwr and better.

👍👍👍👍👍👍👍