his hair didn't fall out.. FAKE

if he didn't do it for 3 years and became bald by the end of it this experiment is invalid

They didn’t train hard enough. They still had hair.

how about not using ac in the summer and not using heater in winter?

Never expected BuzzFeed to do Saitama's workout!!!

ONE PUNNNNNNNNNCHHHHHHHHHHHHHHHHHHHHHH

Saitama said at episode 3 that he did his intense training regimen for 3 Years. 100 push-ups, 100 sit-ups, 100 squats, 10km run, every single day! - 3 meals a day. - Just a banana in the morning is fine. - And an important thing is to never use an Air conditioning in summer or winter to strengthen the mind. - Even if you wish you were dead in the beginning, or even starts to think "what's the harm of taking a day-off?" In order to be a strong hero no matter how tough it is, even if you are spitting blood, You musn't stop! - Keep doing squats even your legs became so heavy as if it refuses to move. - Even when your arms starts to make weird cracking noises, you must keep doing push-ups. - Then year and a half later, you might start to notice a difference like you will get bald and become stronger. - In other words, you gotta train like hell to the point where your hair falls out. - Because that's the only way to become strong. - The guys that are fooling around with "Showoff muscles, or Showoff strength in KZfaq" with no persevering intention of becoming a true Hero will never make it this far. - Human beings are strong because we have the ability to change ourselves.

He did it for 3 years straight

Don't forget to eat a banana in the morning. Never use the A/C or heat in the summer and winter to save money (I hope someone gets this reference)

Where is your one punch outfit? That would have made it better.

100 PUSH-UPS, 100 SIT-UPS, 100 SQUATS AND 10 KM RUNNING EVERY SINGLE DAY!!

don't forget running late to work with toast every day

How does your body stay the exact same after doing this kind of workout for 21 days?? I mean, I wasn't expecting mind-blowing results or anything, but I thought that there would at least be SOME muscle definition happening.

They didn't do it for long enough.

they are progressing,right! look only 1 hair has been fallen

Awesome work xD

But it's not accurate!!They didn't lose their hair.They should've done it for three years! Edit:If you don't get the joke,I'm referring to the anime 😂

Try the Vegeta workout lol

People only know Saitama's workout: 100 push-ups, 100 sit-ups, 100 squats, and 10km running everyday. Beside all those things they forgot Saitama's important message.. "Never using an air conditioner be it summer or winter to strengthen one's mental fortitude and don't forget banana for breakfast!" Without this, it's same like incomplete workout.

I did 1 push up, 1 sit up, 1 squat and 1 meter walk every single day

this workout INCOMPLETE. you also need to use no air conditioning/ heater in the summer/ winter, eat 3 meals a day (banana for breakfast), and work so hard you become bald. running on a treadmill IS CHEATING

Kiko is so adorable aw

I'm exhausted, time to get SOME LUNNNNNCH!

but... but..., if u're gonna run 6.2 miles anyway, why not run to n from the gym instead of going there by car?

RIP Saitama researchers found out that he had cancer, and make us fall to his trick of working out till you get bold

It doesn't seem that hard but... That 6.2 miles run is brutal.

Weaboos unite

Of course there was no change just look at your push ups

Saitama just got fired as a train conductor..... The job was good until he had to punch a ticket.

These guys must've ate really bad to not gain any results visually 😂

Goku's lifestyle is next! 1. Eat 2. Sleep 3. Workout 4. Eat some more Repeat

*A banana is fine in the morning, but the most important thing is to remember to not turning on the A.C. and heat in summer and winter.*

If you don't go bald. You won't see the transformation 😂😂

1 punch!!!!!!!!

His palm are sweaty, knees weak, arms are heavy, there's vomit on his sweater already. Mom's spaghetti!!!!!!!!!!!!

Where's the insane workout? Do Lee's and guy's workout and see if you can do it for even a week

I'm a simple person, I saw Saitama and clicked

Me: Weebs Also Me: Looks at anime posters on wall and manga on shelf

Satima did it non-stop for 3 years.

For someone trying this who can't make the running requirements, walking is a good solution.

I love Kiko so much! Ahhhhh new favorite person to watch on BuzzFeed :)

this reminds me of Vasco from the webtoon, Lookism, but in the recent chapters, he doubled it now,

This has been my workout routine for a week now and I’m starting to see a difference

"It's a little bit dark now but I hope I'll be able to see the sunrise by the time I'm done with my run." same.

They should do Midoriya's workout.

This is very unexpected. I mean...Buzzfeed...and a good anime....what? also I was singing the opening throughout most of this lol

Mad props to them for finishing the workout.

I’m gonna be a psycho hero

"I'm just a guy who's a youtuber for fun."

is Kiko transgender?, I've been wondering​ for a while.

THIS is the video i've been waiting for

He work that hard and nothing change !!!!

His voice though seems like a girl trying to sound macho

So, I just clicked in because of saitama.

An anime workout is sitting in a dark room watching anime and chugging monster energy

Lol few days back I commented and asked them to make something on it love you buzzfeed ❤️❤️❤️

Supposed to be three years nit 21 days

onepunch man is this "japanese japanese animation"- kiko 2017

I hope someone does it for exactly three years.

Most important thing is.. 1% Diet and 99% Workout Cause a banana in the mornin' is fine

but did you sleep without AC or Heating?

I hate when you see fake videos online. You can clearly tell that this video is fake because of the hair on their heads. *shakes head in disappointment*

You will never be Siatama but at least you tried.

this should be a series like doing work outs from different anime’s

They missed the most important part: No a/c

Everybody thats saying Kiko is trans, are you just guessing or has he actually said so himself?

i thought they were just gonna run with their arms back all day

You know you did it wrong, when you have hair on your head after the workout. 😂😂

I always wonder how these people that aren't super in shape can do 100 pushups in one time without breaking it up over the day. And then I watch them do the pushups and laugh because they go down about 3 inches... NOT EVEN HALFWAY WTF. Chest to the floor. No wonder your arms are what's tired!

I doubt they did it properly.

Kiko is quickly becoming a new favorite of mine! Let's go!!!

I love Kiko's voice !

No joke is kiko a male or female

Now do Luffy's 2 year time skip training from one piece bitches.

a man ran a marathon every day for so many years

'Insane anime workout' Saitama's workout is like a warmup

You must only eat one banana each day

is Kiko a male or female? dont get offended I just want a straight answer.

The only best buzzfeed video

Ok... anyone else ready for 3 years of pain and agony to become bald and strong?

I wonder if someone somewhere out there is doing this exercise regularly.

wow, no one's here.

In the summer I want to try this everyday if I can.

Forgot the no air conditioning in the summer and no heater in the winter

Why not Rock Lees training routine?

i hate the amount of transphobic comments about kiko. the video isn't about his gender and even if it were, those kind of comments are not ok

"I trained so hard, I went bald."

They forgot about 3 meals and no air conditioning

hi

I PLAY POKEMON GO EVERYDAY

Well done for sticking with it! I think buzzfeed should have sprung for a coach or a nutritionist during this challenge.

I did this all summer and it was a killer work out

What's up with that dudes voice? He sounds 13

Is Kiko a guy? Not meant to be mean just wanting to know.

They just need to do this for 3 more years

more kiko, he seems so vibrant and honest

Why does Kiko's voice sound like she has a cold

You probably felt so tired due to not getting enough sleep and not eating enough. Also you didn't see a transformation as in real life you would gain a body closer to what he has in the manga rather than in the anime as well as the fact 21 days isn't enough time to see considerable difference for someone of your body type since your already very skinny you would only be creating denser muscle rather than bigger muscle making you look similar despite the fact that you may actually have gained muscle.

okay but is no one gonna talk about how amazing kiko is??? Kiko is my lord and savior from now on whoops.

"i worked out so hard my hair fell out"