We Tried the 8 HOUR FOREARM WORKOUT - THIS is What Happened

Рет қаралды 165,874

Күн бұрын

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My friends 😄 ‪@SzatStrength‬ ‪@AntonFomenko‬ ‪@TryingBrian‬
► WE MAKE GRIP TOOLS!!! 💪 ►gripgenie.com
► JUJIMUFU PANTS?!!! 👖 ► jujimufu.com/pants
► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY ‪@TryingBrian‬ ► Instagram: / brianistrying
Chapters:
0:00 Introduction
03:00 Base Measurements
04:10 Workout 1: Max Grippers
05:35 Workout 2: Plate Flip & Toss
08:03 Workout 3: RGT Hangs For Time
11:23 Workout 4: Resin Relay
14:05 Workout 5: Gymnastic Ring Hangs For Time
16:26 Workout 6: Armwrestling
19:35 Workout 7: Sand Bucket Extensors
21:02 Workout 8: Double Handed Pinch Block Dropset
23:57 Workout 9: Floor Is Lava Farmer's Carriers
27:04 Workout 10: Group Forearm Massage
28:10 Workout 11: Rock Fit Rock Grip'n'Rip
29:08 Workout 12: Forever Wrist Curls
29:27 Workout 13: Extensor Band Huddle
30:02 Workout 14: Wrist Roller Max Reps
32:11 Forearm Remeasure
33:29 Workout 15: Burn Out RGT Hangs For Time
36:36 Workout 16: Handshaking
37:07 Final Dynometer Readings
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
#workout #grip #fitness

Пікірлер: 234

@AntonFomenko 9 ай бұрын

If you watch this till the end your grip strength will improve by 25%. 💪

@DannyDeVitois79 9 ай бұрын

Anton! Keep hammering dude…. You have been pushing so hard and putting in SO much work on your channel all while also working a full-time difficult labor job….. Your channel is eventually going to BLOW up….. I’ve been watching your channel since your very first appearance here with Magnus…. Eventually everyone who knows Juji gets the “Juji bump”… Plus you have a very unique fitness type of channel….. Hard work and staying true always pays off…. Keep hammering our crazy Russian brother…. 🤙✌️

@cae2487 9 ай бұрын

I made the mistake of watching this whole video and then tried to rub one out and now I'm sitting in the emergency room with my pecker only attached by one vein that didn't rip. Pray to whoever is needed that they will be able to reattach it.

@user-wo3ls9yv7f 9 ай бұрын

Давай, бл..! Зае...ли!😆

@AntonFomenko 9 ай бұрын

@@user-wo3ls9yv7f😂😂😂 Я не злой, но это что пришло в голову😂😂😂

@AntonFomenko 9 ай бұрын

@@DannyDeVitois79appreciate you 💪😎🔥 all the best your way 🔥

@SzatStrength 9 ай бұрын

AND THE 8 HOUR SOUNDTRACK STILL IS PLAYING!!!

@AntonFomenko 9 ай бұрын

That song is emotional damage! Love it 🫡

@jhonnysport7908 8 ай бұрын

@@AntonFomenkowhat the name of the song? I needs it

@robothug6688 2 ай бұрын

You can never turn it off. It is eternal

@robothug6688 2 ай бұрын

@@jhonnysport7908it is called the natty anthem. Turn it on now and be blessed by the gods

@jonanderson5137 9 ай бұрын

184 seconds... Definitely 2 minutes and 3 seconds. I love the chaos.😂

@wuji5771 3 ай бұрын

Everyone's math was already maxed out 🤣

@RampageRich 9 ай бұрын

Anytime Joey or Anton are in a video its great. Both of them together is even better. Big ups for Brian for hanging in there doing all this crazy stuff too

@WhatAboutZoidberg 9 ай бұрын

Love the collabs with good dudes. Great to see Joey smile and have fun doing silly stuff again. Anton as always is superhuman. Hopefully tendonitis lets go of him soon.

@TryingBrian 9 ай бұрын

Great workout with great pals! My arms do still hurt.

@TheMrMurtle 9 ай бұрын

your grip strength is impressive mate, well done!

@mrGonakaTV 9 ай бұрын

you know when you see Joey in the video, Juji has some sick endurance shit planned

@ChasingChevy 9 ай бұрын

I feel this. I did a full non-deadlift back day yesterday with fatgrips on everything then today I finished my workout with some farmers carries and now my fingers are cramping while I type this!

@miamidolphinsfan 9 ай бұрын

awesome video guys....I gotta admit I was rooting for Brian on everything, he hung in there with professional strong dudes. I really admire that effort a LOT....God bless you too Miss Sam for the filming....Juji you are one lucky dude.

@EllieFontana 9 ай бұрын

I love everybody in this video, but Anton makes me laugh so much. He just has a certain timing and subtle delivery that makes things really funny. :D

@ChaseWatkins. 9 ай бұрын

Brian coming in early basically matching Joey - boss.

@jujimufu 9 ай бұрын

He PRed GG4 gripper too, but he didn't edit that into the video haha. He must be planning something...

@CBallard32 9 ай бұрын

Joey without a mustache isn’t real, it can’t hurt you. Joey without a mustache:

@jujimufu 9 ай бұрын

I feel this on so many levels lol. Glad it wasn't just me haha

@gm1799 9 ай бұрын

I've had a few 8 hour long forearm workouts on my loneliest days.

@daffy008 9 ай бұрын

hows ur foreskin dawg?

@jensejense 9 ай бұрын

YES juji and SZAT back toghether again! AND WITH A FOREARM WORKOUT?? YEEEEEAA

@jujimufu 9 ай бұрын

Love my bro Joey, he's my go to man for God awful workouts lol.

@MK-pf8ki 9 ай бұрын

My forearm tendonitis just got better, this workout is just what i needed!

@JonezBBQ 9 ай бұрын

So you're going to reignite the injury you just got over?

@RealTommyWiseau 9 ай бұрын

Last time I did an 8-hour forearm workout I was in high school and I faked sick to stay home.

@gerardlensen2083 9 ай бұрын

nice to see that Rich Piana lives on in such a way that he is always remembered 5% forever

@BMO_Creative 9 ай бұрын

I totally love these videos! Only Juji puts them out! Great stuff!

@MongooseBruce12 9 ай бұрын

God I’m always in for the terrific trio of Juji, Anton, and Joey! I’m glad you guys were able to get together again and do something crazy! Much love!

@applesauce5127 9 ай бұрын

I approve of jujis channel direction of becoming a jackpgm content provider keep it up kings

@jujimufu 9 ай бұрын

A new filter I ask myself before filming: "Could Jack Use This?" CJUT

@Intz0r 9 ай бұрын

Best part of the video: What Anton said in russian at the armwrestling table

@DEVONSFOREARM 9 ай бұрын

Forearms are for top 💪💪💪💥💥💥

@changmark 9 ай бұрын

Juji is full of good happy energy. It's therapeutic watching his videos.

@Mr.PotatoAWESOMEFitnessTips 9 ай бұрын

20:36 BRI'S TRIS are looking swooole, my brudddahhh HAHAHA DOPE SHIT

@TheGhostOfFredZeppelin 9 ай бұрын

Some elephant garlic and honey would have helped that growth tremendously

@rivers118 9 ай бұрын

And some freakin mindset!

@PotatMasterRace 9 ай бұрын

11:08 Those were some very long 2 minutes. Literally took 3 minutes those 2 minutes. :D

@cobrakaity 9 ай бұрын

Always a good day when I get to watch a new Juji video!!!

@thomholio 9 ай бұрын

Legendary lineup for a legendary workout! Great to see you all grippin and rippin together.

@TheBlah7777 9 ай бұрын

Juji looking like A Moutain man lol heck of a Beard.

@jujimufu 9 ай бұрын

I need help. I don't know what to do with it. 🤨

@TheBlah7777 9 ай бұрын

I am not sure either Brother Id be tempted to keep it If I could grow one like that lol. Maybe keep it in Winter and get rid of it in summer thats what I would do lol.@@jujimufu

@ronanobrien836 9 ай бұрын

Always love the grips vids!

@FuriosoDrummer 9 ай бұрын

"Lift heavy stone. Make sad head voice quiet." As someone who got into lifting because it's so helpful to my mental health, ain't that a mood.

@mooncake6146 9 ай бұрын

My wrist hurting only from watching.

@hooktraining3966 9 ай бұрын

THIS is the only body part I need content of.

@DannyDeVitois79 9 ай бұрын

I have missed this insanely repetitive 8-hour royalty-free Piana jam….. **internet cat meme bobbing its head**

@hoofhearted4 9 ай бұрын

this was so enjoyable. Best video in a hot minute i think.

@jujimufu 9 ай бұрын

Thank you! Personally one of my favorites we've ever done.

@techpiller2558 9 ай бұрын

Love the team spirit and good times!

@roccopalumbo9967 9 ай бұрын

Juji- you led me to Devon Laratt, now that he is super heavy weight champion it is absolutely time you bring him back when you do 8 hour forearm round 2

@SabinFigaro 9 ай бұрын

Editor bruh, your supposed to come in last. Don't feel too bad, and don't hurt yourself trying to hang with the big dogs...just try hard and get stronger..you were the "control" after all. Poor Brian, I think...he looked nauseous at the end..he got some guns though, especially if he keeps hanging around Juji...thats like some sort of boot camp bro.😂 I want some grips!

@TryingBrian 9 ай бұрын

cheers and thanks dude, boot camp bro is my new look xD

@terryhughes6248 9 ай бұрын

Let's goooo with that hitter Juji!!!

@williamwallace3780 9 ай бұрын

Who is going to be first to engineer some weird plate-loaded hand extensor machine? It's a million dollar idea. By which I mean me and maybe three other guys will buy one.

@gbssurvivor130 9 ай бұрын

I LOVE that you used Rich’s background music for this video! EXCELLENT work Juji!!!!

@GibsTduHandy 9 ай бұрын

i swear to god, that biceps workout video is the best video ever made. its perfekt!

@drip369 9 ай бұрын

Love Joey and Anton

@jonanderson5137 9 ай бұрын

I'm actually feeling pretty good about my forearms. It's nice to have a regular guy in the mix.

@Real_LiamOBryan 9 ай бұрын

Such a great video!

@perseusbeatkraken 9 ай бұрын

Damn brian showin up for us regular guys!!

@rayclark9643 9 ай бұрын

I went through all of these exercises with you guys mentally and now my hat doesn't fit anymore because my head circumference is an inch larger than it was before🤣!!!

@MP-ix1mo 9 ай бұрын

This music only reminds me of the Devon Larrat workout in your old garage 😊

@CraytorReal 8 ай бұрын

I haven't been on this account since 2020 or 2021, I missed you Juji. I'm just glad you're still posting content and having fun, if you haven't already please make a video on maybe what you learned through life and as a content creator? Like give us viewers a deeper understanding of you and your brand.

@kylewendt8513 6 ай бұрын

Just had my order of smelling salts arrive. Super stoked! Love the channel, Juji, keep it up!

@hostiletilly26 9 ай бұрын

I love the grip videos Juji

@xxacidmv 9 ай бұрын

. This is such a great collab

@Irishhound 9 ай бұрын

The joy of seeing both anton and joey in a juji video!

@Zfusion911 9 ай бұрын

Anton-denitis

@topn0tch01 9 ай бұрын

Absolute legendary video

@elrondsch 9 ай бұрын

184 sec is not 2 mins its 3 mins!

@othrerir_jussi 9 ай бұрын

Good seeing Anton and a Joey again. Brian is a good hype man!

@robschilke 9 ай бұрын

Joey is sucha fucking vibe.

@Mr.PotatoAWESOMEFitnessTips 9 ай бұрын

Dude, is the Juji we all been waiting for- random stuff I've never thought about but think, yo, I wanna throw plates around, play catch and shit HAHAHA

@timtrainage 9 ай бұрын

Awesome video!

@uttih 9 ай бұрын

Having had golfer's elbow since January, this video made me cringe (and smile) the whole time.

@gregormohs4031 9 ай бұрын

I‘mma do that midmay or maybe the end of may 💪🏼

@mollywhoppedsouls_pvp 9 ай бұрын

Brian is a beast!!!

@TheSwinginD 9 ай бұрын

SHOOP AHHH!!!!

@freshfrozen7629 9 ай бұрын

old juji vibes ❤

@gablison 3 ай бұрын

I thought they were working out their forearms, why does Joey have jelly legs doing the rolling thunder at the end! I'm dying here! 🤣 OMG hilarious!

@PedroMartinCorboRich 9 ай бұрын

AAAAAAAAAAAAJAHAHJHAHAJAAHJAH JHON! ITS JHON! "TRULY A LONG DAY" XD SHE IS TIRED TO

@1TieDye1 7 ай бұрын

Brian was killing it lol Edit: everybody killed it. Anton fighting through that tendonitis is impressive. He’ll be feeling that for a while lol

@gregiep 9 ай бұрын

My grip feels stronger already!

@InspectahReese 9 ай бұрын

I was not paid to say but LMNT is genuinely delicious and feels way better than other electrolyte drinks in my opinion! Every morning I mix my AG1 with the watermelon LMNT and it’s been a serious game changer for my morning runs and my recovery

@jujimufu 9 ай бұрын

Lol, so I'm not the only one mixing those two together too haha. 😅

@InspectahReese 9 ай бұрын

@@jujimufu their powers combined creates the perfect supplement 💪

@misa3026 8 ай бұрын

I want to see the next day..😂

@mattbundy 9 ай бұрын

Okay, now where’s the follow up video where nobody can hold onto anything for the next two days. 😂. Great job guys!! 👍👍

@TheRipge 8 ай бұрын

"What is wrong with u...I'm chalking up!" Was a great reaction from Juji! Made me laugh ☀

@David-lu4th 7 ай бұрын

You gotta give them credit, the dedication to follow through with it even though they wanted to quit

@kathytaylor6924 7 ай бұрын

I loved your comment about people who “do that for a living” the grip strength of a licensed massage therapist is insane! I know I have been one for 27 years and can bring a grown man to his knees with one hand.

@malikthebrit335 5 ай бұрын

respect to the camerawoman who recorded 8 hours of greatness

@MrBieberking 9 ай бұрын

Awsome!!!

@stefanstraub7114 9 ай бұрын

Wunderbar!🎉🙏💪

@TheBcoolGuy 9 ай бұрын

Man, my forearms are only 12"... MOGGED! Guess I'm adding some wrist curls to my bodybuilding bulk routine!

@jujimufu 9 ай бұрын

Use lifting straps less, do double overhand deadlifts to warmup for deadlift workouts, make moving 45 lb plates into a grip exercise, do hangs, forearm curls, and try some grip tools too 😉

@drip369 9 ай бұрын

Those GG extensor bands work great. I do a variety of series, one of them being sets of 30 doing an apple grip, where the bands want you to pinch down but the door knob you're rotating 30 times is too big to relax the band. I'm using the Heavy currently

@llamaczech 8 ай бұрын

I have never been able to use any extensor bands. Always roll down my fingers as soon as I open them.

@donnymcjonny6531 9 ай бұрын

Ngl, Joey bullying Brian on the rings is pretty damn funny

@austinhowell3463 8 ай бұрын

Joey looked hilarious choking himself out with his pecs and shoulders

@diegovinicius4186 8 ай бұрын

Dang juji, u are super big right now, feels like the Liver King haha

@xxacidmv 9 ай бұрын

13:27 (in Juji's hands) I spy the unannounced resin Dragon Eggs by Grip Genie. Any news on when those will be coming out (I am hoping they will be out for the holidays)?

@El_Fling 8 ай бұрын

why does juji look so cute when he gives everything in arm wrestling lmao

@WeiderMystic 9 ай бұрын

Thank you Brian for being the Everyman control in this experiment lmao

@TryingBrian 9 ай бұрын

Someone has to be the regular guy xD

@odineinmann5299 9 ай бұрын

Going climbing for 8 hours usually works out

@LykeArgy 9 ай бұрын

you should've gotten Devon here 100% at 7h30m mark he'd still be going like the first hour lol =)

@TheGhostOfFredZeppelin 9 ай бұрын

Devon and Magnus in this video would have been a real treat

@ffff-um1fl 9 ай бұрын

They couldn't convince Dev to shorten his daily workout.

@LykeArgy 9 ай бұрын

hahahah

@JLaDrew 8 ай бұрын

LMNT Cost more than my car payment

@Jannik-augustus 9 ай бұрын

Fun video you 4 ar the Best thogeter 💪😅🔥

@TreeofmightGokuJ2 8 ай бұрын

Wow you made so much improvement to your forearms juji, 20 inches one day

@jeffgadbois1707 9 ай бұрын

💙your videos 💯🤣

@TheMrMurtle 9 ай бұрын

Guffawed multiple times, thank you.

@Max11551 9 ай бұрын

Anton looks wilder, and like he's lost some of his innocence.

@ryleymagel512 9 ай бұрын

Tendinitis has entered the chat.

@peterromfeld4091 8 ай бұрын

nothing is funnier than watching grown man playing catch with plates :)

@alexbryant5537 9 ай бұрын

I really wish you could have Brian Shaw join you guys for this.

@drip369 9 ай бұрын

14:43 Joey Swolzmary can't hear me right now

@man_haver9160 6 ай бұрын

Plate flipping is Infact a real thing F1 drivers do it as apart of grip training and control under rapid load It also helps with hand eye coordination and reaction speed