Have any of you tried the VEGAN DIET? What are your likes/dislikes? What advice would you give? Hope you enjoy our biggest video to date! 💪😎

"I usually like it raw, my girlfriend does too"-Brandon buff dude.

Bro the amount of effort yall put into these videos 😭 you guys are the best

Hahahahaha I love the subtle “I like it raw… and my girlfriend does too” and then the quick cut. You dudes are endlessly entertaining

Not a vegan but I really appreciate how you guys treated this experiment not knocking either side just giving the facts and your experiences.

These people are overqualified for KZfaq. Great Story telling,content, editing, camera work everything from top shelve.

It's weird how people don't eat beans. Here in Brazil it's every day, every damn day, and I love it

"What color is the ocean?" "Aqua-Marine" "I wish I knew what that color was, im sure it's beautiful" 😂😂

I appreciated your non biased approach to this video. As a vegan I assumed you would just trash the lifestyle throughout the video. I stumbled across your videos today and man you guys are entertaining. The sketch on the beach had me cackling 😂

I was gassy for like 3 months before it started to normalise again. Your gut biome is completely changing over the course of the process - just give it time and it does go away. Not only that, once you reach level 5 veganism you can channel that flatulence to levitate. It's pretty rad. You just can't do it in public without getting arrested by the biological weapons team.

Yo the production value on this video is insane O.O There were a ton of skits & informative bits. i loved it

I love this! Impressed you guys are smart, funny, and authentic. First thing I noticed was not shaving the body hair. It seems everyone today copies everyone else, but you seem to stand out because you have a lot of self confidence to do your thing without any marketing agenda. And telling it like it is. And so damn hilarious ! And impressive production that fits each specific video so they don’t all look the same. And finally, I’m loving the backwards logo t shirt. They may a prevalent thing, but they’re new to me.

First off, I love the humor in your video and the honesty! I really liked how you pointed out that just because something is vegan it does not mean it is healthy... any processed food should be eaten in moderation. I also appreciated you pointing out (humorously) that veganism is a lifestyle (avoiding animal products/testing in all aspects of your life). Thank you for trying a plant based diet for a month, sharing it, and addressing some myths.

I died at that milking almond scene. Killing me.

As a vegan, I loved this video. The hipster sketch was a classic. I totally understand it's not easy to be on a 100% plant-based diet, but I think it's great that people are at least trying it out. You put out a very informative, balanced and reasonable (and hilarious) video on the topic.

You dudes are great, I thoroughly enjoy your videos. I'm 67 years old, I've had torn rotator cuff surgery on both shoulders and in 2018 I had a TKR of my right knee. A little over a year ago, at my Dr's request I started eating more plant based and began going to my local fitness center exercising three days a week. Since then I have lost over 40 lbs and my health has improved dramatically. I feel like I want to add more to my workout routine and I really enjoy working out with the machines and some free weights. I'm not sure whether I should start going to fitness center five days a week or try to incorporate a split workout routine, say M-T, TH-F. Currently I go M-W-F, Start out with 15 min on upright bike, resistance at 6, 7 and 8 for a total of 4 miles. Then into the weight room, where I use the abductor adductor machine, fly machine, ab and back machine, lateral pull downs, bench press and tricep pull downs with some free weights for curls. What would you recommend to help with my routine considering my surgeries? Thanks for any suggestions and keep cranking out the vids!

Great job gents. As a vegan I appreciate the sincere effort to educated yourselves and give plant based eating a try. I also appreciate the honesty....and humour. Lol. The farm and beach scenes. I particularly enjoyed the humour because it was easy to see that it was all done in good spirits, and not from a judgemental place. Glad to hear you’ll be keeping elements of plant based eating in your lives. Well done. For anyone else considering giving a vegan/plant based diet a try....go for it. But do what the Buff Dudes did and educate yourselves first, and plan it out so that you can set yourself up for success. Planned right, a vegan diet is very tasty and will provide you all the energy you need to hit the gym hard. Vegan food staples for energy and strength: lentils, oats, beans, rice, pasta, quinoa, chia seeds, veggies, fruit and a vegan protein powder. Lentils are packed with carbs, protein and fibre. And you can add them to any dish.

To be honest I rarely comment, and I really felt like I needed to say great video production and just all around quality video. You can tell you really care.

“ I usually like it Raw....” “My girlfriend does too” 😝😂😂😂

Honestly, when I was completely vegan for 5 years, I stayed gassy. Got mad gains and seen a massive improvement to muscles and strength. But that gas was terrible and I became notorious for having a lot of gassy moments. The struggle is real.

I literally laughed out loud with the Farming segment, and Brandon at the farmers market. Great video again guys!

Brandon referring to brussel sprouts: "They look like mutated Ninja Turtles balls." 🤣

The skits are great! “I promise, this is a fully eletrical converted car” hahaha

I really enjoy this video. Im a three years vegan, its not because i dont want to eat meat, but because my cholesterol was high and i dont want to take statins drugs, so i tried it for a few months, after that my mother became vegan and she left the insuline, so i decided to remain vegan until now. Its not hard as ppl think. If u have some health issues maybe to be vegan can be an option.

I died on the "I'm color blind!" part! XD You guys are amazing and as someone who lost his workout ways I am glad I found you and subbed. Gave me motivation and humor all in one. BTW, I did go Vegan for 3-4 months in college and it did help me shed about 20 of the 100+ lbs I gained during a bad period of my life (I went from 175 to 280 and back down to 181). But I'll be real... I was farting up a storm.

Everyone: Brussels sprouts look like small cabbage. Brandon: Mutated ninja turtle balls! :)

You guys are honest something fitness industry lacks these days.

"Some imprison their potatoes in the ground, be we let em' roam free." lol

18:08 "I promise this is a fully converted electric car." That shit got me laughing

This came up on my recommended feed and I gotta say, the amount of effort and production value you two put in is insane! Thanks for looking at veganism with a completely open mind and doing some research beforehand!

Soaking the beans overnight and washing them thoroughly before cooking is the solution for the gas problem. You can cook them in bulk in an Instant Pot and then freeze them for a long time. If you prefer to get canned/boxed pre-cooked beans, then washing and rinsing them well before eating helps a great deal.

hipster brandon killed me. best impression of a vegan ever made

Love the video!! Can’t say much about beans because as a Brazilian I can’t imagine life without daily beans no matter what, gas has never been an issue since we grow up on it. My tip however if you guys ever attempt it again is to visit farm sanctuaries and get to know the individuals involved in our food choices. Great work on this video, and the meals looked amazing!

Brandon doing the joke vegan hipster thing is 100% my vegan coworker

“We're at a market and it rhymes with swole dudes.” LOL

You guys keep getting crushing and get better with every ep., love your creativity, stay true and be you! It's working.

5:51, "I usually like it raw" and my girlfriend does too😂😂😂

I was dying after "I promise this is a fully converted electrical car" 😂😂

30 days is just the beginning. It took me 2 months till my system started to really get better!

The horror behind the kettle whistling absolutely cracked me up. I often find it easier to learn when it’s hilarious 😂

Wow, this is the best and most honest video about veganism I have seen including docummentaries. Awesome. I'm about to watch your ''Zero Sugar'' video now, but I see that you guys only tried it for a week which is very little time to feel the full effects on your muscles, and brain. Hope you keep doing more vids like this.

This was one of the better "vegan challenge" videos yet to date. You guys ate mostly real food. You stayed positive. You weighed sassy and gassy. I feel you. Respect. ✌️🌱

"She really likes the nutcheese....she's a fan of the nutcheese" HAHAHAHAHA

Your videos are so informative and entertaining! Great job!!

I love the labyrinth reference with the talking egg lol

I just want to thank you two sincerely for making such a well planned and researched video about a HEALTHY vegan diet. So many do junk food vegan or don’t eat enough. About the gas, o would recommend gradually increasing beans and high fiber foods until your body adjusts rather than the massive overnight increase! I’ve been vegan for 2 years now and don’t have this issue but I went slow with the transition over about 6 months. Also, I think you will have more reason to make the switch when you continue learning more about the environmental and ethical aspect of being vegan rather than just heath! ❤️🙌🏽

3:21 "So we just made it to the market, and I'm not gonna say what this market is, but it does rhyme with 'swole dudes'" 🤣

This was by far the most entertaining video I've seen on KZfaq in a while.

Loving all of your videos guys. always give me a good laugh and great information as well. Thank you.

Having a solid spice collection is an essential for a good vegan diet.

I been vegan for five month I loos 30 pounds so far I don’t fart so much anymore I got my sleep apnea under control and love the he energy.

Milking the almond teats? Dude I laughed so hard.

I'm a new sub I'm absolutely loving your videos!!! You guys are funny too!!!

Brandon as "The Bachelor" seems like the days could be numbered.

Hudson's Wife: “So, what did you do at work today?“ Hudson: “I wrestled a sweet potato.“ Hudson's Wife: ... Hudson: “At least I did'nt argue with an egg!“ Never change, Buff Dudes!

This B.D episode was not only hilarious, and edited very well. But was very unbiased and informative. Well done guys. 💪🏻 🥦 💨

Not completely vegan here, but trying to (mostly when invited to other people's, because at home it's already fine). I loved how you tried it honestly. I loved the humour. It's cool that you kept some things from veganism afterwards. Veganism is definitely the way to go, as shown in numerous studies: way less disease/death, way less greenhouse gas, way less animal suffering, way less land usage for farming, way cheaper food, way higher energy levels, way better palate sensors, you name it! It's good that you encourage people to try it, thank you for your honesty guys! Namaste

"She really enjoys the nutcheese" I'm dead😂

I Freakin died when he asked the lady at the farmers market if the vegetable were vegan.

One great idea when it comes to fruits and vegetables in general is to mix colours, since different colours contain different nutrients. I personally like to go with tomatoes, carrots, lemons, spinach, blueberries, blackberries and garlic, and sometimes oranges and strawberries every now and then.

Love this video ! Funny as heck and super honest !! Thank you for showing that you can be full vegan and still bulk up !!

Vegan for 7 years and it saves my life. I was 585 lbs. Today 310 lbs and still loosing. I work out regularly and I just earned my first judo belt promotion. I think you did a great job presenting our LiFESTYLE (not a diet). I found your video funny and pretty factual. Thank you for that. I really was expecting another vegan bash video.

“I’m not gonna say what this market is...but it does rhyme with swole dudes” 😂😂😂

This is really nice, just what I needed. I started with a 5 Day Vegan video -- hope to continue to at least monthly to get more healthy.

I use probiotic tablets from Holland and Barratt, really help with the gas - b12 spray, H&B vegan multivitamins then the strawberry probiotics before breakfast. Also something that is rarely mentioned, with increased seed consumption and a lot of daytime grazing, you have to clean your teeth more thoroughly - interdental brushes and water jet really helps

"Time is a construct made by white males." Thank you for this one, Buff Dudes. I got a good laugh outta that one.

I've been plant-based for a year now. You want to look at vegan foods with high protein/low fiber ratios to reduce flatulence. Per 100g/100ml, the following foods are the kings of good ratios: Seitan = 75g protein and 2g fiber. Tofu = 15.2g protein and 0.6g fiber. Soy drinks (per 100ml) = 33g protein and 6g fiber. Some foods have hella protein per 100g and don't have too bad ratios, like black bean spaghetti, but the fiber is still taking up a lot of the RDA. Black bean spaghetti = 45.3g protein and 19.6g fiber. I'd recommend incorporating these foods into your diet regardless (NO SEITAN IF YOU ARE GLUTEN INTOLERANT THOUGH). Every gram of protein you get from these foods will take away protein acquired from animal products. Your diet will be healthier and it's more environmentally-friendly too :) Respect, Dudes!

I am impressed with this as not really any other vegan 30 day challenges go into such detail.

Fantastic vidieos guys.I really enjoyed it..Thanks. and u guys are hillarious thanks again Bronx Love. 😅

How did you manage to not tell everyone for 30 days?

My wife and I went vegan 3 years ago 2 tryouts something that would have a positive effect on my health because I had high cholesterol and was overweights at 230 lb. Overtime I saw a very positive effect on my body by cutting out meat and dairy and all other animal base Foods. My cholesterol went down to a point where I no longer had to take medication for it and I lost 90 lb I have more energy, and it's been better on my bank account. Me personally I'm never going back.

I Loved 15:33 -18:13 :D I'm a vegan for 6 years now and I think you did a great job on this video. Real funny and honest approach

Great video! And very funny jokes, as always 😂 I've been eating plant based for a good 5 years, no problem with gases thankfully! However, eating out is problematic, not much to pick from at more classical resturants. Atleast in a small town where I live. Cheers! 💪

You guys did so well to make this respectful and honest without taking an extreme point of view. Definitely better understandment of food and fitness!💪

Tip for gas: soak your beans and nuts for a few hours, throw out that water and rinse. Thank me later.

Vegetarian on an off for 40 years, vegan for 3 years. I am a fit and healthy sixty year old and lift weights regularly . I really appreciated the video. An honest open and informative approach. I do it for the animals and the planet. Food is such a basic need and should always be a fundamental personal choice. Be kind to yourself and the planet

Fantastic videos !! Lol 😂 like a mini series lol

I've been vegan for ~5 years and I appreciate you both taking the time to actually try going vegan (with a plan and not just eating all the processed junk that's "vegan"), and I found the video entertaining! Also, yes the gas goes away. It also stops smelling so bad as well.

This guy looks like Hopper from Stranger Things.

Milking the almond had me dyyyyyyying! And then the explanation of the farts! 😂 Oh, my God-it hurts!

You dudes just crack me up. I always have my mood lift after watching you guys carry on.by the way, I could never go on a vegan diet. I have tried keto and carnivore and I would never be able to stay on those either. I like a diverse diet of all kinds of things. Sugar is the thing I most want to avoid. But if I want a potato I’ll eat it or a hamburger. The thing is it only happens maybe once a month. I can live with that.

I appreciate that you notice how most documentaries and sources about this topic are trying to convince you to go one way or the other. Bravo for trying to give a more unbiased take on it.

That almond milk squiring was almost disturbing 😂

Its nice to see a balanced video like this one. Keep up the good work buff dudes :)

I love these experiment videos!

"Time is a construct, made by...white males" hahahahaha

Mad respect for this. I’ve been vegan almost 3 years now I think you guys were very fair with your review. The gas is just from the dramatic increase in fiber content which takes a toll on your microbiome until enough fiber friendly bacteria is there. General rule of thumb is to increase fiber slowly to avoid this

The Labyrinth reference was the best I love it! Great video! The editing is incredible😍

I have no intention of going vegan but this was very helpful in helping me find ways to get more vegetables into my diet. Thank you!

Biggest piece of advice for vegan lifters I've learned? Exactly the same as non vegan lifters: track your calories, limit processed foods, meal prep and train like an absolute sicko 👌

I know you're here Richard (vegan gains) come out.

Nice video bros. I have been on Plant-based diet for several years now and never faced any issue with that. I tried fasting for 12 to 14 hours and limiting to 2 meals a day and my energy levels are much better with intermittent fasting. Hope you will try 2 meals a day and all plant-based

Loved your honesty great video

When I went vegan I experienced heavy gas too but that’s due to the fact I switched to a plant-based diet in one day rather than doing so gradually. You’ll get gassy if you switch cold turkey because your body won’t be used to all the fiber you wouldn’t get on your old diet since your gut microbiome needs time to adjust. After a while though, I stopped getting gassy or bloated from being vegan. Overall this was a great video that shows that going vegan isn’t as bad as some may suspect and if you’re not going vegan then you should at least incorporate more plants into your diet.

Vegan here, lost thirty pounds of fat and turned in my beta-blockers and cholesterol meds. No longer need them.

I had the farts for the first 4 months or so. I've heard if you slowly increase your fiber intake it isn't as severe. I just jumped in an farted my ass off.

This is more entertaining than any Netflix show 😂🤣👏

The gassiness comes from ramping up fibre and legumes very quickly (or improperly preparing legumes). It's great you guys did vegan the healthy way, but your gut microbiome needs time to adjust. It took my girlfriend a few months actually! Do things more gradually, and you'll actually stick with it. Habits take time to develop. Rapid shifts in habits make it too hard to stick with it long-term. *Progress over perfection!* PS: Those documentaries are one-sided because well, this diet is better for the the animals, environment and health. They merely represent a strong counter voice to the equally strongly voiced communities pushing keto/carnivore.

Salted. Unsalted. I usually like it raw. My girlfriend does, too. BRUH.

Yall deserve a show on a major streaming platform. I bet it would be really popular and God knows Americans desperately need a fun show that helps them eat better.