I love this! Heath and Nutrition are so important and overlooked early on in life. Coming from a 32yr old receiving my first epidural cortisone shot next week...you get one body, one life, and turns out I'm not invincible.

I love this! Heath and Nutrition are so important and overlooked completely. I asked a spine specialist 4 days ago if I should cut out sugar, or change my diet, drink more water, exercise, try STEM CELLS...to avoid surgery. He said no to all every suggestion. I'm 32 receiving my first epidural cortisone shot next week...let me tell ya it sucks! Just some advice I wish I had. You get one body, one life, so treat it right. You're not invisible and some injuries can't be fixed. Get health insurance thru work, the state, private, a free clinic, see if you are eligible on a sliding financial scale. If your body doesn't feel right go to the doctor. If you don't agree with that doctor get a second opinion. Find a primary care doctor you like and trust. I wasted 10 years of my life listening to all the wrong people. Take care of yourself, number one. It's your life. Have a good support system of kind, honest people, whether it be friends, church friends, or family who believes you, supports you, loves you and wants the best for you. Don't listen to other people telling you to work through it, you're fine, nothing's wrong with you, toughen up, it's all in your head. When you know you feel pain. GO TO THE DOCTOR. You feel sick, tired, not yourself even though you eat right, sleep right, and exercise something isn't normal = GO TO THE DOCTOR, PRAY FOR HEALING AND GUIDANCE. Find hope in the Bible when you feel you have no one and nothing to turn to, remember you always do. Whoever is reading this, I pray you lay down whatever burden you're carrying at the feet of the cross. It's not yours to carry. Jesus died so you may have life and life abundantly. Father I pray stress go in Jesus and strength come, bring your supernatural strength. Bring strength to breakthrough whatever battles they've been facing. I pray for breakthrough and healing as a nation. Thank you Lord. In Jesus name I pray Amen. God Bless!

*Wut abt. Lactose FREE MILK???*

Wish you were my gym teacher growing up lol

Did they fire you yet hahahahahah.....

Congrats. That seems impossible to me.

@eyallerner you dont even have it on special occasions?

@@Joshtell0013 very rarely. White sugar never. Maybe once a month some rice, potato, when others cook. No cravings at all.

@eyallerner cool dude I'm trying to get off of most of it because of my acne it's kinda hard when your a teen without a steady income and live with your pretty unhealthy parents lol, any tips or subs for daily foods like milk cereal ect?

8 months for me. The first 3 weeks were tough --almost like detoxing --then it became something I wouldn't even crave at all.

Zero carbs as well? What did you eat?

@@bullymaguire2061 Some rice. About 100gram per day.

What was wrong with your skin?

@@hawkluvbeer Acne

@@Perhaps064 Have you tried going lactose free with your milk? For me, I used to get bad blind pimples if I had less than eight hours sleep, too many liquids and sugars, and non-lactose-free milk. Sleep was the most important factor.

lol 😄

lol 😄

lol 😄

lol 😄

😆

Lolled at the gym way too loud

Brandon looking like the Seabass guy from Dumb n dumber

@@dannykaragic8856 KICK HIS ASS SEABASS!!!

Rock it, Brandon. You got the look down, man.

A family in every state with his sister look

Underrated comment

Have you ever had pureed garlic? Absolutely incredible with chips...

Still not enough

His breath could have killed a small child

Can never have too much garlic.

Yeah 100%. I’m skeptical of any diet that suggests cutting out fruit.

@@sterlingarcher74until one is diabetic. The intriguing truth is that nobody needs fructose to achieve physique greatness. Fruits are a concern nowadays due to excess sugar intake on our regular normal diet. Otherwise you are correct… glorious fruits!

Good for him.

This is what happened to me but with when I discovered intermittent fasting. Im not a beast or anything right now but just three years ago I never could’ve imagined being in the shape i am now

@@Chronixx6 Oh, I'm definitely not hawking diet sodas as a healthy drink. But compared to diabetes or being 100lbs overweight, diet sodas aren't as bad as the hype makes them out to be.

@@jasonvoorhees895 sucralose is linked to diabetes and crohn's disease. Basically every fake sweetener has red flags especially for gut health which is why I avoid them.

@@jamesnm21 Then stay away from sucralose. There are artificial sweeteners that are safe. Every natural sweetener has red flags too. Like making you FAT. Just because something has "a link" to something doesn't mean it CAUSES it. I've been drinking diet soda for 25 years, and my gut biome is fine. If you're not obese, fine, ditch the artificial sweetener, you're doing fine without it. But, for others, it's worth it to lean on artificial sweeteners to get to a healthy weight. Healthiest gut biome in the world isn't gonna help you if you weight 500lbs

Good for you man💪

what about beer?

@@thecowboy6317 got completely trashed on Halloween. Hadn’t drank since May before that lol.

Water, Coffee, and Whiskey for me... no soda tho!

Same. I stopped drinking soda about a year ago. Coffee and water are my best friends 😂

Buff boy level 1. It's a slow grind up..

Promoted xD

He evolved

He's going to be buff when he get older

He has two kids, buff baby and buff boy.

Would you consider fruits being whole foods?

@@eleventhrunner8778 yes.

Easier said then done

@Soupmaster101 Simple. Fruits contain sugars (figs, watermelons, bananas) but are contain natural sugar (not added), so if consuming a sugar-free diet then I ask why include fruits and if "New Thought" stated to eat whole foods then ... you see my point here, right? Sure you do.

@@eleventhrunner8778 fruit is not actually part of our natural diet. Fruit is meant to be eaten by tree dwellers ie monkeys etc We are not tree dwellers. We are land dwellers ie our bodies are not designed to climb trees. Our bodies are designed to walk/run on land. So whatever is naturally found on land is our natural diet.

Proud of you!

@@jasperjones4854 thanks! I had a family history of high blood pressure, high cholesterol, and diabetes but no symptoms at 400 lbs at 31 years old, and I knew I needed to do something. Thankfully I did.

thats incredible man

Outstanding! Thank you for your example. What area of your life will you improve next?!

@@alanparsonsfan for the last year it's been body recomp, and for the last 5 months, it's been about mental health and regulating my stress.

No added sugar changed my life man, i was blown away, But I’m with you I’ve haven’t yet gone 0 sugar, good luck!

@Fysiel your body turns everything to glucose. They did not eat any table sugar which is terrible for you

Natural sugar form whole food is good. Added proceeds sugar is evil. Plane and simple.

I've done this and on the second morning i had the worst headache I've ever had image a bad hangover and its like that

@Fysiel everything has sugar. What do you think photosynthesis is. It's the process of plants making energy, ATP, in the form of sugar. Only water lacks any type of sugar

uBlock Origin for your browser

Shout out to Chris Broad!

Ready for the next episode! So sad Natsuki had to leave, but Dr. Jelly’s return was fantastic lol

Whats the name of this show?

@@abdullahsalman4991 Haha, check out Abroad in Japan, just funny some of us found each other on Buff Dudes. 😆 Both great channels!

Unfortunately I have nothing to flex

Nah ur just weird

You'd have to be dead inside not to

You bet your ass I do

Yeah budyyyy 💪🏻

I hear everyone say that you should cut out soft drinks conpletely when you can just swap to diet. Its a game changer.

@@KcTc344 right? and, coming from experience, hearing that can frighten people away from even trying. if you love soda and drink it daily or with every meal, being told to cut it out completely feels like too drastic a change to make. i had lived my whole life never drinking diet, thinking it was ‘lame’ or using the ‘it gives you cancer’ pseudoscience as an excuse. so when i decided to stop drinking regular soda, i switched to ‘healthier’ options like Vitamin Water. not understanding that just because it isn’t bubbly doesn’t mean it isn’t loaded with sugar. switching to diet right away would’ve saved me calories and an unnecessary mental adjustment

@@gwp4eva lose 30kg this year and switching diet made it worth trying and now im trying to drink less soda but going cold turkey would of made me quit along time ago

For me, green tea was best replacement for soda. Just made 3 liters in the evening, let it cool down, add lemon. Then to the fridge in bottles and I had drinks for entire day.

@Jesse Robinson its small price to pay

Did it help those gains recover faster? Be honest. Noticable improvements?

Then what blind of oils do you consume now?

@@overlordborn6131 coconut oil for when i make omelettes otherthan that i rarely consume oil anymore

@@IsaiahHollins Omg, if I do that I would suffer with terrible constipation. Do you take fats daily

@@overlordborn6131 well every thing has fat, i just try not to eat added fat. Best bet is to give up junkfood.

Honey in little consumption. Has the same impact than processed sugar in blood. (Insulin). This why I don't eat Honey or agava or coconut sugar. Just stevia.

i meant three times a week ofc... jesus

@@phishpillz I was kinda worried for a second...

I couldn't even Finnish a chocolate bar today because it was just to sweet

So you don't eat any fruits, vegetables, grains, or dairy?

@@liamengram6326 barely any fruits but it yappends, minimum dairy and alot of the rest. The few times I drink sugar it makes me feel way too good, almost like it still got a hold of me

I always thought if Chuck Norris had children, it would probably be matter and anti-matter.

Whenever Chuck Norris has children, Olympus gets a little crowdier.

Snatch reference?

@@Realtor_Ryan_Hodzic Yes👌🏻

Do you know what nemesis means?

never under estimate the predictability of stupidity

Do ye want uh daaag?

yeah man i just checked too coz i was wondering how much would it be...could not believe my eyes. I'm sorry but 10$ for a box of cereal is just ridicilous.

In all fairness as far as cereal goes it’s not the worst for you

It's sweetened with monk fruit...it will literally kill me lol

Jesus, a box of shitty unhealthy cereal is like 4 or 5 bucks.. I'll gladly pay 5 bucks extra for guilt-free cereal that won't make me feel like a bloated turd after consuming.

Just cook some oatmeal, and add some no sugar whey protein to it for flavor, and sweeten with stevia if needed.

You’ve got this bro! Take your life back!

You can do it and you will feel amazing too! My wife & I decided the same thing 14 months ago, Sept 2019, I was 300 lbs and 48 yrs old. No sugars = I’m down 92 lbs, she’s down 52 lbs, we have amazing mental clarity, great energy, less aches, loving life!!! Your decision will pay off with a better longer life together! You guys can do this!!! 💪👊♥️

Thank you guys, yall are awesome!

You got this. _We are all gonna make it, brah_

Hi Alestron - I hope things are going good for you! Any updates so far for you?

You’re an inspiration! I’m down 90 since Sept 2019. and in maintaining mode since May. Way to go! (And where do you find that bacon? I can’t find it, in AZ.)

@@bigbear5767 In order to lose weight ( which should be fat ) you need to be in a calorie deficit You could lose fat by eating only sugar all day long, IF you would be in a calorie deficit

@@bigbear5767 holy shit, how much shitty food were you eating daily? Lmao.

@@theperfectionist4702 not true necessarily i went almost no carbs and ate my suggested daily calorie amount and lost fat percentage on those flawed home fat monitor but it steadily decreased without being in a deficit, maybe it’s because i built muscle but i never was in a calorie deficit. i know science says the way is deficit but i’m not so sure it’s the only way.

@@yername31 it's because you were working out

@@bigbear5767 Well, then I assume you went keto, in this way you eliminated a lot of water from your body, because for 1g of Carbs ,your body holds 3 grams of water. And by doing that you raised your fats and proteins in foods, which made you eat less calories, because satiety. Also, body uses more energy to absorb proteins , not a huge amount, but still, so more calories burned.

True they have nutritional value but meat and vegetables over fruit and milk. I felt a lot better when I cut milk and cereal out of my breakfast routine (I am far from perfect and eat a lot of junk) but improving in areas and sometimes going for the "this over that" makes me feel better in the end.

Exactly, its about portion size. But there are hidden sugars, such as trim milk where they add sugar, and dried fruits that are energy dense and are moreish

I don't want to limit myself to only a few things. Actually, what happens if we eat some while skipping the rest is it gets boring after a while and that diet would not be sustainable for a long time. So I try to eat healthy most of the time but once in a while one can let himself/herself go. Life is too short to eat only a few things.

@@UMARRAAFE Yeah, I do same thing.fruits,milk are very nutritious and you get easily absorbed quantity of vitamin b12 from milk only and fruits has lot's of antioxidants and promotes good bacteria and lots of good vitamins too.

milk is not healthy at all, maybe goat's milk, but dairies in general are not very good except butter.

Exactly

thats what a no sugar diet is, no one means literally getting rid of all sugar when they say that, that is unhealthy and completely undoable.

@@monke980 "that is unhealthy and completely undoable." science would think other wise but that a conversation for a different time. The title is misleading because regardless of what they mean, people will think otherwise and this is where misinformation is spread. If you look at the nutrition information of the elbow mac, it has zero sugar which in this case is perfectly fine to eat and eat plenty of, but little do people know is that it does have sugar, in form of carbs which turns into glucose...which is...sugar. I find it funny how they pass on the banana but slam down on the cereal.oh but the box says no sugar right?

@@monke980 The 2 million subscribers they have clearly look up to them and watch them for the information they give out. There will be subscribers out there who are just starting out with fitness and nutrition. Can you imagine these people watching this video, then going to the store and buying cereals, breads, pastas etc. and thinking it is doing them good because the nutrition facts says 0 sugar and because buff dudes did it? When sugar is actually a sub category of carbohydrates in the nutrition information. They couldve done this video in a factful manner AND still shamelessly plug their no sugar cereal at the same time by informing the audience about carbohydrates and sugar. They shouldve informed the audience about what they meant by "zero sugar" and explained what carbohydrates are. That carbohydrates converts into glucose..which your body uses as energy..which is stored as fat when unused. They could then have segued their cereal as a low carb(there for low sugar) and no sugar added 10 dollar cereal. people are informed and they still make sponsorship $$$

I *wish* I was naturally skinny lol. My diet has never been really that atrocious, but I didn't hit the genepool lottery so I'm naturally fat lol.

Looks like he's about to get into relations with his sister. :) JK XD

If his hair was dark he Would look exacly like a spaniard conquistador.

The super mutant from Fallout??

NOOOOOO!!!!! My cookbook Is not based on a diet!!!!!! Don't be a MORON!! 😂😂

@@olymsailor83 😂😂😂 be a circle!! Its 2020!

I need to see a Buff Dudes Natty or Not

@@_allcap no one gives a shit! Its yt! Everyone's on juice who cares??😂

Show how stupid people are.

@@georgechristiansen6785 100% brother

and it still has tons of carbs! Egads!

@@CP59FIT Everybody trying to reinvent the wheel. Eggs, bacon and oatmeal.

@@oz_jones I agree on the eggs and bacon, but I'm personally not big into oatmeal.

Facts

Judging by the facial hair he is preparing for a role in _V for Vendetta 2_

Thank you Jon!

You guys are great motivators!

I hear you, mangoes in the subcontinent are some of the best in the world no way I can just give them up

Everybody is a desert person, sugar is rare in the wild so we're wired to like it.

"sugar is rare in the wild" Every fruit, tuber, seed, nut, and even most vegetables: "You sure about that?" The idea of this video is to show one extreme. If you're really worried about sugar intake, just cut out added sugars. Making sure you eat plenty of vegetables and fruits will help you get and stay lean far more than treating sugar like it's cyanide will. Even with added sugars you can stay lean as long as your calories and macros are on point. Kinda hard to fill up on sugar if you're trying to make sure you get enough protein, good carbs, healthy fats, and fiber. Just remember that more sugar means less food volume for your calories...

Not really, after few weeks it gets easyer and you dont feel the need of it anymore, atleast that happened in my case

@Chidori457 You hate it because you know that is bad for your body or?

Timeless self improvement is your username and you are saying you can't improve will power when it comes to no sugar.

@@iceswallowgum8540 People try to cultivate good habits for a reason - willpower is limited, no matter how much you have of it, at some point it will run out

@@TheDhammaHub that sounds like a quiters mentality

Is there a thing like healthy pizza?

@@abishaek6760 nope, there is not. But, that's the point. There is a lot of videos doing this "pizza diet" and losing weight at the same time. It's made to points out the real principles behind weight loss.

@@bioman2007 You could also do only candy diet... calories is the only thing that matter when it comes to weight loss.

you could, potentially, no? some cauliflower crust, homemade tomato sauce, low fat moza (or no cheese at all and just eat it like a tomato pie.)

@@abishaek6760 definitely possible, with a thin crust, lots of meat, fresh vegetables and not too much cheese you can definitely make some healthy pizzas As long as you don't buy the industrial trash pizza can be quite decent

Are they still together? Haven't seen her in a while.

@@joshuanewcombe8454 he was literally eating dinner with her in the video..

Wheres the fucking ring brandon

@@TayzerLazerGames hahaha

@@TayzerLazerGames covid depression got me missing all the important things.

And fish other than tuna and salmon!

Oil is shit.

@@a_fuckin_spacemarine7514 the one you use, probably...

@@pope88fb I dont consume any oil. 😝

They used EVOO, it’s shown particularly when they cook the potatoes.

No fruits too? Or just no industrial sugar?

@@andreysilva8418 yes, I think he means artificial sugar (soda, sweets and so on)

Nope, fruits are out of the equation as well for me and it's as easy as to not clean your house. Just don't do it.

@@MrKentakie here in brazil we actually have so good fruits, in the us they look and taste as plastic

Just a note I lost about 20 kg in a year and I am not trying to lose the last 10 kg. I am having some issues with energy levels and my diet, so hopefully I figure that out.

Wtf why would anyone share that?

Same dude same

I need to give up sugar all together, and enhance everything else, except rice, his high enough already.

@@MyNameisRevenant yeah.

it is easy... once you adapt to fat burning instead of sugar burning as the source of energy for your brain you get over it. the real problem is when you stay in no man's land of switching back and forth from sugar burning to fat burning. that is when you feel like crap always as your body is confused as to which energy source to take upon. less than 20 grams of carbs past two years and have never felt better in my life. keto. good luck! stay woke.

nice

Greg?🤣

@@adammarkstedtschumecz6677 *Iago

@APassersby Sure, if your stove's broken.

@APassersby 🤢🤢🤢🤮🤮🤮

@@hubris1912 it actually is the correct way

@@NeverComplyEver Says who?

@@hubris1912 more people in this comment thread than saying it's not the right way :p it's perfectly done.

Sigurd Madsen for me at least I barely taste the garlic so I just add a crap ton

EVERY TIME

For sure. Gotta have fruits 🍎

Of you think that is insane whatch the price

How much?

@@XleperXmessiahX @2:55 he says that box of Peanut Butter Magic Spoon is a $10 value for 7oz (198g). Reese's Puffs cereal is $3.64 for 20.7oz (587g), which is 9x cheaper. I personally would buy a large bag of puffed wheat/rice and add stevia/zero calorie sweetener, then add protein powder if you want to increase the protein.

@@TooSt3p oh I never said I was going to purchase any. I figured that with it being high protein and no sugar, that it would be a little pricey. I’m not much of a cereal person but thought it was pretty cool to have a healthier option

Ill stick to my 2 servings of cottage cheese for a fraction of the price 😂

Hard to take anyone seriously with a "man" bun. No man has a bun.

Just think of him as a pirate. He seems to be pulling that look off pretty well.

Way to go!!! 💪 Keep it up, we are 14 months at it & still feeling awesome too!

Brandon has always been buffer

@@owlperformance2147 I know...but he's starting to move into a different league. They used to be pretty close.

It's the smaller facial hair....puts everything in perspective..../s

Hudson´s injury did not help either

@@whyfuckinchannel Maybe. But I'd venture to guess he'd rather yats ffub.