We are with you again with our brand new KZfaq video! This video is very important!
Is there a technique for drinking water? Yes, it does. :)
We forget to drink water during the day, we do not think of drinking water much. Maybe we don't lose a lot of water during the winter months, but if you don't drink water, your metabolism will not work, your immunity will not improve, your weight control will be difficult, your intestines will not work, your cells will not be cleaned. So how should we drink this water? In this video, we will talk about the tricks of drinking water.
Today we are with you with weakening water techniques.
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Do you know that drinking water can aid weight loss?
Yes, you heard right, increased water consumption can reduce body weight by increasing the rate of metabolism and reducing your appetite. Studies on this subject also confirm this theory. According to a study, 500 ml of water is given to individuals at 22 degrees and it is observed that this water increases the metabolic rate by 24-30%. According to the study, it is thought that drinking 2 liters of water can increase daily energy expenditure by about 95 kcal. There are also studies showing that drinking water about half an hour before meals reduces calorie intake.
One study showed that dieters who drank 500ml of water before each meal lost 44% more weight over 12 weeks. Moreover, according to my experience, the concepts of hunger and thirst can be confused with each other, and the individual may feel hungry and increase his food intake when he is actually thirsty. This can negatively affect both weight loss and weight maintenance.
Overall, drinking enough water throughout the day and especially before meals can have significant weight loss benefits when combined with a healthy diet.
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