I've learnt more from your videos that I did in three years of my degree.

6 years later here, thats gold ✌✍

It's the ginga of capoeira - thanks really like your work

Absolutely amazing video with queues and overall great explanation Dave. You never fail to explain with great concepts.

I love this. It’s the opposing forces of ballet technique explained in a way that men can relate and translate into their own bodies...for those who don’t practice ballet of course. 😆

Really glad that i found this. Im conditioning Coach of 4th degree and i find this really helpful for anybody.thanks 👍💪

Helping out my golf swing more than I thought was possible. Thank you

I can see this massively improving my bent press.

Phenomenal detail. Thank you.

at 13:59 you mention a common mistake and it is rampant. Here in London I see this all the time,many people know how to pull up, press up but can't run. We have a problem as humans with the way we train - so glad I found the ginga! Ginga could be a replacement for your new concept of recoiling core - basically you refer to moving normally rather than abnormally! Fantastic

Can’t wait to doing exercise

Does Dr Stuart McGill have an opinion on this? Since he focuses mostly on anti-rotation exercises.

What brand of shoes are you wearing for the Bosu elite?

You state that supinating makes the lat "wound up" and pronating makes it "long" Is the function of the lat not IR which is pronation making the muscle shorter? Thank you

Is that done free form without any added resistance?

Is this the spiral kinetic chain?

Thats one of the reasons capoeira is in my opinion the best sport there is

Awesome content. Some positive feedback: maybe more direct, brief points. A lot of explanation and not as much clear instruction. Brief intro, excersise/drill then conclusion perhaps? The content is incredibly insightful and mega interesting, nice one! Thanks for sharing your insane knowledge!

Love it

Reminds me of Tysons peek a boo style

Usain bolt does some of this

All I can think of is Bryce Harper hitting bombs the way he coils before HRs

Phil Daru sent me here

Where do I get those shoes?!?!

Marshawn Lynch seems to runs this way.

What shoes are those?

🎯💪

Near instant increase in striking power. 2 downvotes? KEK

“You’re not bracing your core to move athletically” If I wasn’t id be in a wheelchair