Weed Withdrawal (it's a mind game)

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Weed Withdrawal (it's a mind game)

Рет қаралды 8,965

Күн бұрын

In this brief video Dr. Frank the founder of AddictionMindset recovery coaching discusses a mindset to help people struggling with cannabis withdrawal and weed withdrawal symptoms. If you are suffering from weed addiction or marijuana substance use disorder and are having a hard time getting through the first few days of THC withdrawal this Addiction Mindset video is for you! Weather you are looking to take a tolerance break or stop smoking weed all together due to cannabinoid hyperemeis syndrome AddictionMindset recovery coaching has you covered for your recovery & sobriety needs!
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Пікірлер: 143

@AddictionMindset 2 ай бұрын

Free Guide/Ebook On Quitting: stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank: stan.store/AddictionMindset

@Yourunit 2 ай бұрын

i think im like 2 weeks into quitting, im gonna go for about 90 days probably but im really just kinda lost feeling, i dont feel like im gonna find any sort of passion from this and im contemplating if i should just keep coping with the mj because idk what i really want from life anyway.

@Yourunit 2 ай бұрын

just feel like the light at the end of the tunnel isnt there, i dont want to insult god by not living my life but at the same time i struggle to find a point, is this a normal feeling when people quit? will it go away

@carloscarvalho7689 2 ай бұрын

I'm on day 45 without weed, i watched all your videos, i was really bad but that was exactly my mindset."I'm not hungry, i can't do shit, it is what it is, lets keep going and see how i'll be feeling in a month".That first month was really a challenge, but now i'm eating more than i can remember, doing all the things i was doing when i was high, and i'm enjoying it a lot.I'm just worried that i can have a relapse, but at the same time i'm going out with my "addicted" friends and they are smoking like usually and i really don't feel the need to smoke when i'm around them.Thanks for your content, it has helped me a lot in this dark times.Lets keep fighting guys, we can do this.

@JUSSHUSS 2 ай бұрын

Did you "see" demons in your mind?

@Rooskee. 2 ай бұрын

Happy for you bro I’m almost a month sober on the 3rd of July which would be a dope celebration for 4th of July instead of burning weed ima burn fireworks

@van4195 2 ай бұрын

this comment inspires me. i've always wanted to go sober. i went a month but i relapsed. thank you so much for sharing this

@dumanodaley5387 2 ай бұрын

This is the hardest thing I've ever done day 2 no thc. If I could turn back the hands of time to the day when I first started smoking I would.

@JUSSHUSS 2 ай бұрын

10 year user here. Past years I've been waving in and out of addiction. It was very heavy few years ago. Did 1.5-2 months sober. I'm just so stressed and depressed. It's hell to live with sober anxiety. Had a 3 day weed relapse. Was magnificent at first. Second and third day started being meh. Coped with alcohol today, to ease off the anxiety a bit. Damn I think about my loved ones dying over and over. Even if all my close family is alive. I always cry and living like my parents are dying in withdrawals. I'm experiencing losing them and it hurts so much.

@Jbo143 2 ай бұрын

Thank goodness for this guy! 39 year daily smoker. Day 6 NO WEED! TY Dr. Frank! Louisville KY

@nikolasb8313 2 ай бұрын

Wow. Huge inspiration

@llama5956 2 ай бұрын

you got this bro, im at a month clean of weed :)

@ktswindowcleaning 2 ай бұрын

28 yrs here! You got it...the insomnia will suck after about week 2 or 3...but buckle up for some bad ass dreams and getting REM sleep again! The insomnia will fade...lasted about a week for me.

@ktswindowcleaning 2 ай бұрын

some melatonin gummies with help..I take two before bed and sleep good now.

@fitafanatomy3359 2 ай бұрын

U gone relapse.. good pick though lol

@rionhasan507 2 ай бұрын

I have been off weed since 21st feb 2023 so for almost 16 months now and i dont even get any craving anymore now though it was very hard in the beginning. In the beginning i felt like my life would never get back to normal but it did. Theres hope guys just stay strong ❤️

@arcadeblast4752 Ай бұрын

Congrats

@thomashurley178 2 ай бұрын

Ive quit every drug and alcohol except weed. It is what it is.

@Rooskee. 2 ай бұрын

That’s right 😂

@van4195 2 ай бұрын

lmao nice weed is probably the healthiest recreational drug many people (like me) don't like depending on it though props to you though because other drugs, i imagine they're much harder to quit. my dad was a hard drug addict. i won't ever do hard drugs, or even just mushrooms, because i don't want to wind up where my dad was

@Selimbeats 2 ай бұрын

Healthiest yes but it is shit anyway , destroyed me , So happy I ve quit

@Rooskee. 2 ай бұрын

@@Selimbeats it’s always the people who don’t have CHS tell us that weed is the healthiest

@shantbabayan3207 2 ай бұрын

You’re so cool wow you’re the coolest person in the world Thomas lol fuck outta here I smoke the best weed ever the new high is being sober and working out

@Boonses 2 ай бұрын

97 days weed free ! Feels good ! If anyone out there sees this listen you’re gonna be just fine! Weed is not for everyone emotions for me have still been up and down but 1 day at a time. You all can take control! Talk with people you trust talk to a therapist surround yourself with good people and things you’ll feel better

@hozaifaali6312 2 ай бұрын

Hi me too I have today 77 days and I’m not okay when I can be okey please thank you very much 😢😢😢😢😢 I’m from Manchester

@thewoodiworld2086 2 ай бұрын

I've tried multiple times to quit weed in the past, but I would always tell my self I could smoke in the future. And eventually when that happened I'd end up right back where I started. Feeling like absolute shit everyday and "needing" weed to function everyday. I am so tired of being tired and I am committed to quit this time. Your videos have been greatly helpful. Thank you!

@mauriciorojasclaros2112 2 ай бұрын

Im free! I havent smoked in like 2 months. Damn its worth it, so stick to the plan guys! Pray and get busy!

@datjittrico 2 ай бұрын

3 weeks since I stopped smoking thc , your videos helped me a lot !!

@PromsarunTC 2 ай бұрын

Have been three days with no smoke after 12y of an addiction, I have never felt this good in my entire life! but the guilt still haunting, I have spend probably over 100k in these passed years for just smoke, I lived in scandinavain country smoke here cost high as hell. I have been paying for smoke. I calculated from last year was not less than 1000e a month which mean I have spend over 10k in 2023. I can't really get over this guilty but I hope I will never get it over, and remember that I will never smoke or ever spend a dime on Cannabis ever again!

@noname-kh3fz 2 ай бұрын

The only thing that really helped me was to consume in moderation, quitting is not sustainable in the long run. The triggers will always be there, and you could still relapse after stopping for more than one year. So that means you would either relapse or simply switch to a different vice. The all-or-nothing approach causes more harm than good. It is what it is

@gregorystewart9425 2 ай бұрын

Think it depends on the addict

@Reformsqua 2 ай бұрын

It's not about quitting. It's about adopting and then crystalizing a new identity where you don't automatically revert to those behaviors when you're stressed, celebrating etc. I'm a recovering alcoholic and lifetime cannabis user. It's not even on the table for me anymore, the thought of becoming a guy who gets stoned and drunk disgusts and embarrasses me. As long as you reduce it to 'quiting' you're right, it's not sustainable. Grow up

@samaxeman123 2 ай бұрын

Interesting point, I try this though and always end up back to being addicted asf

@isarz1512 2 ай бұрын

THANKS 21days sober/ started with your Videos

@PhilipjFrytheonly 2 ай бұрын

it is wha it is

@AddictionMindset 2 ай бұрын

exactly...

@Weld702 Ай бұрын

I’m on day 39 without weed after 8 years of very heavy use. I don’t even think about smoking weed anymore, and when I do think about it I’m thinking how happy I am to be off of it. I have INSANE insomnia and that’s the only thing I absolutely hate about it. The first 4 days were absolutely terrible and I slept 6 hours total, but now I’m doing better with my appetite , motivation, etc.

@Weld702 Ай бұрын

I also relapsed my first 4 times I tried quitting weed. This time was the first time I really had the right mindset to quit. I had specific reasons behind doing it, and that helped a ton.

@suave1171 2 ай бұрын

"It is as it is" reminds me of the "Letting Go" book...there"s a lot of wisdom in every addiction .

@Russell7 2 ай бұрын

I’m around 4 weeks sober. Very tough in the first 2 weeks with every horrible withdrawal but the anxiety remains and that itself brings all its own symptoms. Exercise, eat good food, get sun and do what makes you relax and time heals .

@BLUESPAART 2 ай бұрын

I remember when I tried quitting for 7 days and it was super tough and I had such bad withdraws "I thought" but when I got my wisdom teeth removed I didn't smoke for 3weeks and didn't really have any urges till I knew I was actually able to smoke it. If you really want to quit you can and it won't be a issue if you don't want to quit and try to it will be hard and you'll always have cravings you need to froget about it completely

@JCKmusicandmore 2 ай бұрын

Thank you for making this video, big man. I've gone from chronically smoking weed constantly- every minute of every day; to once or twice a day, trying to get it down to nill and then attack my nicotine and alcohol problems and finally be free from these mental chains :) It's mostly a battle of the mind, no matter which addiction it may be There may be physical effects, but they're simply side effects of the mind and bosy returning to normal. ~It is what it is~ Good luck to all, and thanks again Doc

@bena461 2 ай бұрын

Thank you for helping me put my recovery journey into perspective. I've been telling myself I wanted to quit for the past 3 or so years, but this year I'm actually doing it. Since I started seriously trying to in December of 2023, today marks my longest streak cannabis free (smoke, edibles etc) at 27 days. And each day is getting a little easier. The cravings still show up from time to time but between my accountability partner and just telling my self to drive straight home instead of taking any detours, I know I can do it. Thank you.

@noname-kh3fz 2 ай бұрын

The best solution would be to consume less and take longer breaks in between, you could do something like having 2 to 3 sober days a week where you would be completely sober without any substances during those days. It's all about having the right mindset when it comes to substance use.

@zerodrawdrew Ай бұрын

Tbh w u I quit for 5 months.. I had this mindset when I started again but then it slowly turned to everyday then all day everyday again … if ur an addict ur an addict lol

@isildurany2888 2 ай бұрын

your videos about moderation are exquisite

@unika23 2 ай бұрын

I love this idea! Thanks Dr Frank for staying consistent and helping us. I'm regularly coming back to your channel and I must say it's the best channel about addictions I've ever encountered. Keep up the good work.

@brettwisniewski5473 2 ай бұрын

Day 19, feeling good

@viewer9737 2 ай бұрын

I’m incredibly grateful for your channel. I haven’t had the will to quit thc and nic quite yet, but every video inspires me. I think at this point I just need to make a quit plan and stick to it.

@teal2913 2 ай бұрын

So glad I found your channel, changing my mindset is really the main thing that made me quit. Once I did that it made it much easier to say no to weed; I don’t wanna be someone who smokes weed so I am not going to be. Thank you for what you’re doing, I HATE WEED!

@michellemahlman 2 ай бұрын

There is no going back! For most of us who identify as addicts, moderation doesn’t work. If we leave the door open to crack, we will keep pushing it wide open. Best to close and lock that damn door and throw away the key! True freedom is in the utter acceptance that we can’t moderate. It is what it is!

@ktswindowcleaning 2 ай бұрын

Your videos helped me a lot! I am finally done with all of it! Thank you and THANK GOD!

@futuretrading6602 2 ай бұрын

i tried yesterday and failed again. trying again and again once i get away from this worst llife

@kode3 2 ай бұрын

you got this

@van4195 2 ай бұрын

you can do it, don't be discouraged by mistakes on your journey and be glad it's not opioid withdrawals

@ThaGoy 2 ай бұрын

You need a reason to quit. Just saying “I want to quit” won’t get you sober. Me personally I started getting bad psychological issues and knew I had to stop.

@kirit2909 2 ай бұрын

You got this, it takes time but you can do it

@gerardojasso9259 2 ай бұрын

First day was a success! I’m aiming for 3 weeks bc my pen was doing NOTHING for me even with multiple rips

@edwinhinspeter4894 2 ай бұрын

I want to smoke so bad right now. 4 weeks no weed but super craving right now.

@comedyshortspussy7900 2 ай бұрын

I just smoked my last spliff before I get to bed and I am 100% determined to cut it completely from my life tomorrow I’m going to wake up and that’s it I’m done, we’re in this together 💪

@Kitunae 2 ай бұрын

Relapsed a few weeks ago. Today is the first day of trying again for 90 days weed free. Forgave myself and that's made it easier.

@AB-ws2sj 2 ай бұрын

Almost on my fourth month clean. I have dreams sometimes that I am going and smoking a joint but I wake up and it was all a dream.

@jxp21 2 ай бұрын

Thanks for your content, help me realize I had a problem

@chxnkfacekeebo 2 ай бұрын

It is what it is .! Thank you until next time ❤❤🙏🏾

@fishinghinny Ай бұрын

You always give good advice Thank you

@ThaGoy 2 ай бұрын

5 months sober never felt better

@Selimbeats 2 ай бұрын

5 months is great ! 3 months here and after one l harsh month it's a downhill battle , after the second month I felt great

@ThaGoy 2 ай бұрын

@@Selimbeats Hell yeah brother don’t look back F weed

@citoortiz2495 2 ай бұрын

I’m watching this whole smokin a blunt 😭😭

@TheeScottieE 2 ай бұрын

Thank you so much for doing what you do

@Schlimeball486 2 ай бұрын

Started smoking daily a good year ago and realized that weed is slowly killing me. Usually smoked about 0.5 to 2 grams per day, depends on if I smoked alone or with someone else. Feeling unmotivated, not well rested and I pretty much did nothing with my life since I started smoking. Took a bunch of tolerance breaks but never really tried to quit. Anxiety started developing while I was high about 3 months ago. For the past month or two I really taught about quitting and tried but always relapsed. Today is my 5th day sober from weed AGAIN and I hope that I will be able to quit this shit fkin addiction soon. My mindset really changed and I'm happy that I'm going through this. I've learned a lot from this addiction. I have physical withdrawal symptoms which I feel in my stomach (probably due to loss of appetite) but it's not that bad as the mental symptoms like mood swings... and the cravings that come at really random moments... good luck everyone

@Kerplunk990 2 ай бұрын

I am 37 days into putting weed down, and still don’t feel like I’ve quit. I feel like everyday is a potential relapse, and it’s not if but when. It’s really shitty to feel like I will never escape a substance and am constantly in its shadow.

@JAJITJIT-ri7rv 2 ай бұрын

I'm 11 days in, and it felt like I quit... Too much other stuff going on in my life to worry about having to pick up weed, alcohol, nicotine, tobacco, and caffeine again.

@prodLUDO 2 ай бұрын

Try to replace the bad habit with something good. Seek distractions

@pawelwis7215 2 ай бұрын

Change Your mindset. You just quit this shit man! For more than a month! Be proud and work hard!

@Danceintherain9 2 ай бұрын

This too shall pass 💛

@juanbecerra882 2 ай бұрын

3 months of quitting weed still don’t feel the difference or maybe am just born lazy and unmotivated

@JackSpelis 2 ай бұрын

Feel ya

@humor7506 Ай бұрын

its cuz this guy is full of shit everybody is different

@ITZ_5150_GONZO 2 ай бұрын

1 week clean i got some what control over my anxiety it is not easy but "IT IS WHAT IT IS"

@shaunrios6980 Ай бұрын

I dont see anything wrong with smoking weed for some people. As for me, I dont want to be dependent on anything, and I have noticed I can't handle any substance without abusing it... even caffeine.. smh...

@spearvhs 2 ай бұрын

Day 1 no weed

@Saminoki 2 ай бұрын

Hi Doc maybe you will see this im polish and im asking you are your second name Michalski is polish? I was 5 years smoking everyday 9 month free and relapsed 2 months in and herę is my 5 first day thank you for this and for your work

@pawelwis7215 2 ай бұрын

Jego dziadkowie musieli być Polakami, którzy wyemigrowali do Stanów po, lub przed wojną.

@newseamus 2 ай бұрын

Only 5 days off weed but I already feel much happier about myself. Bad insomnia still. My spouse irritates me. But I meditate more now. I exercise every day in the sun. I play with my dogs. Accept the little things.

@jesseflores9499 2 ай бұрын

I been smoking carts/weed for 2 years now I’m 5 days sober but theses withdrawals are killing me not eating , sweating , etc I question myself if it’s the carts that did this to me or just weed in general that’s making me feel this way

@humor7506 Ай бұрын

I quit cold turkey for 41 days for probation, have 12 weeks left, I experienced no withdrawals other than I couldn't sleep until like 3 am but after the first day I was fine, yall are just weak in the mind

@sallyr.6891 2 ай бұрын

Thank you!!!❤❤❤

@jasoninman1624 2 ай бұрын

Thank you

@johndeer8489 2 ай бұрын

Hey just found you channel and am about to start binging. I m curious do you know anything about internet & technology addiction?

@JamesVestal-dz5qm 2 ай бұрын

Basically you just have to run, bike, or swim all day every day and you'll eat and sleep eventually.

@van4195 2 ай бұрын

i liked biking during the month i was sober i felt high cooling down and showering afterwards, and i was proud of myself for exercising, so it's a win/win

@Yourunit 2 ай бұрын

@andreamashburn438 2 ай бұрын

Do detox drinks help with the withdrawals?

@ClayAdams 2 ай бұрын

Quitting alcohol is a very different beast than the others. Alcohol withdrawal is more than a mental issue, if you drank a lot, it is very much a physiological concern. Acute Alcohol Withdrawal Syndrome can kill you. The post acute problems are nothing compared to the first 4-7 days

@coachkeeta 2 ай бұрын

It is what it is

@lawrencejones58 2 ай бұрын

Ive done this unknowingly with weed & alcohol but cigarettes are another beast to me! Why am I stuck on nicotine but not the stronger 2? I have to cuss myself out during a cigarette craving 😂

@kervinonyoutube1780 2 ай бұрын

Bro I quit smoking weed and alcohol at the same time. Andrew Tate taught me mind control. You use your hands to smoke weed and drink alcohol. And your hands are controlled by your brain. There is not much you can control in this life you can't control the weather you can't control your health you might get a heart attack you can't control other people you can't control anything. The only thing you can actually control is your mind. You can be thinking of red and change it to green instantly. If you can't control your brain then you are fucked. I encourage people to look up Andrew Tate mind control and drugs. He literally brought me closer to God I work out daily I'm discipline I work hard I'm honest firm hand shake and I never snake anyone.

@FrostySnow1000 2 ай бұрын

What’s tough for me is that before weed I was worse mentally. Sober me in the past is worse than sober me present with weed. When I stop smoking, i don’t know if the withdrawal symptoms are the weed or am I just always like this like in the past with undiagnosed cptsd (severe depression and anxiety). Any insight or advise? I don’t smoke much each day, only half a finger pinch of stuff from my grinder. And even my friends say I smoke the least weed out of everyone they know.

@louisn1368 2 ай бұрын

Hey I just recently quit cigarettes how long should I wait for me to be over cigarettes to try and give up cannabis as i know if I do both I’ll relapse on one or both substances thanks very much

@danikawyborny3023 2 ай бұрын

hey im on my first couple days of being sober and i jus puked my living brains out is this from withdrawal or why tf

@augiescott9480 2 ай бұрын

Hey Doc- Quick question. I’ve been using full sprectrum CBD gummies at night I help with sleeping. I found out recently that on their website it says they contain “micro dose of thc” but I’ve been weed free for 15 days. Is this messing with my brain coming back to normal dopamine levels? Thank you!!!

@bakersduc 2 ай бұрын

I mean how much is micro?? 1mg or 0.1mg? Big difference. 1mg def is messing with it a LITTLE… everyone’s different though.

@killawaah 2 ай бұрын

Day 20 🎉

@pawan474p Ай бұрын

❤

@D.W.G. 2 ай бұрын

word

@danikawyborny3023 2 ай бұрын

my withdrawals are SO bad. i havent been able to quit because i puke my brains out all night and dont sleep every night sos help what do i do

@humor7506 Ай бұрын

weird cuz I dont get cravings im just waiting for my prob to be over

@danikawyborny3023 Ай бұрын

@@humor7506 i get cravings and i get suuuuper sick

@Kierson8 2 ай бұрын

Lol I quit weed by buying pizza instead. I gained 20 pounds though

@JCKmusicandmore 2 ай бұрын

Did it work? XD

@sincerelyme7423 2 ай бұрын

🙏👍

@Budters 2 ай бұрын

"It is what it is" my least favorite phrase its total bullshit. You have to ask what is. Well for me its a serious meltdown of nicotine and thc withdrawal that leads to me feeling extremely suicidal until. I give in. While at the same time.having to quit even tho i dont want to i love vaping. But im having heart palps and im probably just screwed either way so ya it is what is. Im going to die soon thanks