Loved this! I need to implement a review like this for my hot topic points. I chuckled at your emotional eating comment. I emotional spend...stress? Spend. Feeling like a large ball of crud physically? Spend. I have been tracking it for 3 years now. I observed myself for 1 year (huge amts spent😵‍💫), then year 2 intentionally lived a year of no spend (so DIFFICULT but really eye opening❤), and this year let myself of my self-imposed chain & have seen that I'm way more in control (awareness is amazing) & letting myself have a budget for that spending has been good. Thanks for this "real chat" video & your sharing your personal journey!

I’m so glad the reflections are helping you on your journey. We all need to take pause and assess where we are. This looks like a great way to get the ball rolling to a better you❤

Thank you for the video! I need to check out this book. Sounds like something that may help me.

Oh i loved those tips, thank you Ali!

Loved this. Thanks for sharing. Can’t wait to add it to my new SI planner/journal.

Thanks for sharing Ali!

Thank you for sharing these great tips and the book recommendation. I am going to implement these ideas into my journaling.

The self-discipline is so hard. I am learning how to parent myself in this season. Thinking: would you allow this behavior for a 6 year old child? Soooo....would I let a 6 year old stay up til 12 am scrolling on a phone when they need to get up at 5 am? Would I have allowed my children to eat chips and salsa for dinner 3 times a week? I love this reflection idea. Going to implement it in my common planner and see where i can approve. Spoiler alert: all areas. Lol

Loved this! Thank you, your weekly reflections got me thinking about my prior week and noting it. So important!

LOVE your cat and you have beautiful hair!

Meeeooooow . . . that was funny, made me laugh lol

Thank you! I just ordered the book! I am in so much need of it!

Love this video. I am the SAME when it comes to getting my butt to bed before midnight. Just hasn't been happening and I need to make some changes. I'm going to try what you are doing and read a book and turn off some more lights and get off those darn screens. I approve of more kittehn noses in videos pleeeze and thank you.

Don't worry about the jet noise, I mostly never hear it, if I do, it's very faint and it not a distraction.

Could you share who your coach is? Your kitty is adorable 🤍

Kitty is a youtuber, lol :)

Greetings, my name is Anas from Morocco, I am looking for work❤