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Processed sugar is what is bad. Natural sugar in fruit is not. Rule of thumb- If it is in a bag or box its processed and bad. The best way to shop is along the perimeter of the store. That is the all natural foods. Down the aisles is where most process foods are kept. ❤

it’s the way cadet drives kirah everywhere 😂

Cadet “Are we stealing anything today?” Her: “No!” 😂😂😂😂 I am on the flooooooor😂

Y'all...tell Kirah her eyebrows are fine and she looks good and that they fit her face! Also, thinner brows are trending!

Kirah, I'm diabetic, and it's a horrible disease to have. So for the longest I've always look at the BACK of the label to really see what I'm eating or drinking. That spaghetti sauce you showed and said it has 2 grams of sugar is excellent! When you go to the store to shop again, look at how much sugar is in Prego, Ragu and various other's. It will shock you! to see how much sugar and sodium are in those sauces. You'll see 16-24 grams of sugar i them! Two grams of that very expensive Raos, is a great option if you have a taste for spaghetti. The back of any, product will tell you the truth about what youare about to consume. Loving this vlog!!! ❤

just recovered from "no sugar added" for lent and my stomach was flattt. if your looking to restock your pantry with no sugar, I highly recommend getting Yo Mama Pasta Sauce, Whole Foods fresh sourdough bread, pomegranate seeds, plantain chips, Barbell protein bars and pretzels from TJ's, and skinny pop

I know everyone has their preference, but I believe your eyebrows are fine. I believe they fit your face. 😌

Who else is South African here and happy to see Kirah dance to tshwala bam 🇿🇦🇿🇦 🇿🇦

Your friendship with Cadet is so cute and funny 😂 Love this duo

Kadet is hilarious “their giving jenny from the block” 😂😂

@Kirah Ominique I watch your VLOGS but I don't comment so I don't even know if you even read comments. However, this VLOG I felt impelled to comment as I thought I could offer you some assistance with nutrition. First and foremost don't do anything unless it will be a total lifestyle change that you can do forever. Eliminating sugar without eliminating carbs is kind of counterproductive. Your body uses carbs as a source of energy. It does so by breaking it down into glucose (sugar). Also anytime you have sugar and fiber, you subtract the fiber from the sugar to derive the true sugar content. Cardio is great for mental clarity and some shedding but if you truly want to burn fat and transform your body I would strongly suggest strength training. I don't know why women shy away from that thinking they are going to bulk up. You are not weight lifting for a body building competition; you are just toning and defining your body. Chile we are from the midwest; we thickkkk! No but seriously, look at MakeupShayla she stopped Keto and transformed her entire body. She is much more defined now. I'm speaking from experience I went from 198 to 147. I didn't give up sugar but I did reduce my carb and sugar intake. I do spin classes, I do sit ups, I do push ups and I do weights; 3-4 times a week. And I am almost twice your age. I hope this helps.

“I don’t know what that’s about” 😂😂 Absolutely love the friendship you guys have

I love y’all’s friendship, you can sense the genuineness in it. “ You know a lot 🤬 you use to work there?” Sent me 😂😂

I love your friends, especially Cadet because he supports you and the fact that he can say "I'm happy to be your friend" and express his love for you on a public platform is major. I adore him for that alone. ❤He's truly special ❤️

Oh! Today is a good day. 1st Cowboy Carter, now Kirah!??? Periodddd

No processed sugar is a game changer!! 💪🏾 No sugar gets rid of cellulite, too. Watch Dr Holistic and Ahki Awakening have several videos on fruit sugar vs. Processed sugars.

If you want to watch ur sugar intake also watch ur carbs (carbohydrates) it all breaks down into sugar. Also Rao’s is actually one of the better pasta sauces because it has less sugar in it than most others. Good luck on ur sugar free Journey I tried Keto one day and couldn’t take it! My husband on the other hand lost 20lbs.

I love you and Cadet together! lol

I am literally tearing up on the treadmill rn watching these beautiful little black girls dance their heart out. Love to see it 🥺❤️

Your eyebrows look nice and tbh it looks like how you usually do it

The fact that I’ve been of KZfaq for a month and a half and literally while I’m catching up on your content and you post another one! Love this for me! ❤

Been looking back over your years of content. Congrats on the 400k! You've come a long way. You really shut down the haters! ❤

Hey girl hey!!!! I can’t believe I caught you early tonight. Most of the time I find myself have to watch you next day getting ready for work. SUPER HYPED 🎉🎉❤❤

Right in time just for dinner 🥰 I really love the effort you put into these vlogs 👏🏽

Hey Kirah, almost everything has sugar and my dietitian has always said we need sugar like everything, but in moderation and not completely cut out. I do know that everyone has their own journey, but I think that this is very important to note.

Yes Kirah!!! Always great, quality content - tell Ms. Ma'am at 47:35 don't be looking at our gworl like that! YOU like the drank - lol Her faaaace was giving "BIH!" -- Sheesh!

Oh I just love this girl! It’s the consistency for me 😊.

Hey Kirah try fasting eat from 12-8pm and fast from 8pm-12pm it did wonders for my body ❤

I loveeee creating my own meals at home. And my garden is jumping this year so literally just go outside to pick my salad ingredients. I love that you promote healthy lifestyle habits. Just one of the many reasons I always come back to your content.

Kirah girl!! ❤I love the whole “film by” thing but can you also (within the video) give these “films” names? I think that would be a cool addition. Like instead of putting the “weekly vlog” title in yellow, come up with a film name based on what’s going on in the video. Keep these coming please! Love ya ❤

Im loving this consistency girlllll ❤❤❤❤love u lotsss uour skin is flawless

So well deserved Kirah. You put in work and we it.❤

Don’t forget to look at your carbs as they break down into glucose.

Alexxus x Kirah is the duo we need ! Luv ya ❤

Come through Kirah on a Friday evening working we love you Sis

Loved the vlog!! And your glasses are EVERYTHING

Yessss vlog!!! Girl the closure was slayed okay. It was so nice meeting you at the champion event we love youuuu 🤍

I love how you taking time to create your haven ..... It's refreshing ❤

Deja on the ones and twos again. That closure install is everything. ❤

I know I'm not the only one that peeped oh girl face 47:32 ...do we need to ride at dawn 😅

I love you Kirah! You’re tooooo consistent with the back to back vlogs! Keep em coming Poo! You are the baddest baddie out here. Hands down! ❤

Okay post notifications keeping me updated 🫶🏾

Yass a new video, the time and effort you put into all ur videos I appreciate how hard u grind for us, love u gworl 🫶💋

Right on time! About to eat and watch youuuu ❤

Never disappoint with giving great vlogs

Perfect way to end my long day ❤

HEY QUEEN!!! TGIF!!!

Kirah the consistency is crazyyyyy mamasssss🫶🏾

yessss An Hour And Five Minutes Of Kirah 😍😍

Happy Blessed Weekend ❤❤❤

thank you for taking us with you!! your si supportive and i Love to see you open up your beautiful gifts they send you!! you deserve it!! love you BLACK ASIAN PRINCESS!!🥰🥰🥰🥰🥰

Yesss ma’am she did that 💯. Your hair is gorgeous love 💝.

Kirahhhhh!!!!! 💕 so excited lol

Kirah, your eyebrows are nice! ❤

loved this vlog Kirah, you never disappoint :)

I love you guys relationship so genuine 💜💜💜

Hey kirah❤❤, my Friday night is made.😝

Just who I was hoping to see tonight!!!!

Good luck on your no sugar journey. I know you’re going to do an awesome job

We’re loving the consistency ❤❤❤

Right on time 🤎

yesss my girl alexus and kirah 🥺😍

Love the PR unboxing ❤

Count carbs and intermittent fast sis you will see major results🤞🏽❤️👏

That revolve blazer is soo cute! Love the fit 😍 xo

Kirah delivering on a Friday shawty 🤪 you look stunning as always ♥️ it's the salsa playing for me while speaking Spanish 🥰👏🏼 p.s Kirah, on your next trip, please go to my country. I'm sure you will love it in El Salvador 🇸🇻

You got me back on my daily cold 🥶 showers 🚿. It feels so good, once you get it done.

It was so nice to meet you Kirah gworlll🥰🥰

the cheerleaders were so cute! you could see the nerves on some of them but trying-out is already so hard to do, so good on them! it reminded me of my dance days. so sweet of you to be apart of that process for them.

Cadet is a whole mood!!! I was laughing the entire time he was driving 😂

Hey bae!!!! Next time you do a pantry clean out…if the food is non-perishable, donate it to a shelter or food bank. Groceries are EXPENSIVE and I’m sure families and food banks would appreciate the donation.

It’s the cheerleading for me…as a former cheerleader this is so sweet.. they’ll look you up & realize how important this moment is/was… thank Kiraha😘

Uwhhh! Those kids are TALENTED!!

Aww that cheerleading contest was so cute! I wanted to know who was chosen. I feel you on the sugar! I drink cinnamon tea after I eat a lil sugar to control blood sugar.

I did sugar free February. I felt so good after. It was nice reset. Good luck!!

I loveeee when you vlog with cadet yessss

Kirah girl you be looking too good and don’t never take no pics! u looked so good at that dinner likeeeee

Hey Kirah, Love your videos! Been watching for a long time & the editing just gets better & better! Inspiring ❤❤❤ I need some inspiration to work out & my friend has been trying to get me to do the cold plunge for a while, but I start freezing at the thought of it smh 🤦🏽‍♀️ 😂

Hey pretty Mama! Happy Friday to you. I think you should get the thinner love bracelet it was really pretty on your wrist. Also when you and Cadet are together it makes my heart smile. Y’all know how to have a carefree & fun time Queen K❤ i really enjoyed another epic vlog of my fav🥰

Spring summer… joggers 😂 took me a min but then I got it.

Hey Kirah great content ❤

Kirah done blessed us with a Friday night vlog😊. Now, Timothy from Domino's need to hurry up wit my lil delivery.😅 I need to put my feet up and eat while I watch our girl.

you looked so classy and cute in the green blazer!😍🥰

Yesss i love your vlogs

Heyyyyy … loved the video of course … happy Friday 🫶🏾💕🦋

Kirah repping my high school ! Marietta 💙love the vlogs sis !

Love this vlog. Yes, natural sugars can be over consumed as well. I have been on a no sugar and caffeine kick for about 2 weeks. My body LOVES it.

My favorite KZfaqr 🥹💕💕

I love your eyebrows!!!!

Love you so much girl ❤

Your eyebrows look fine love you’re beautiful and can rock different shapes beautifully ❤🩷💕💐

I think I speak for the gworls when I say “we love Cadet” haha you and him are tooooo funny together. Love you Kirah baeeeeee 🩷🩷🩷🩷🩷

Love Pilates! I started in February. I eat fruit according to my blood type. Grapefruit most mornings, and if I make a smoothie, some blueberries and a few pineapples mainly. Sometimes bananas. Moderation is working. Keep figuring out what works for you.

I love this video….too funny y’all be having me rolling best friendship 😂

Maybe you can give food to the homeless food pantry at your church👍

Kirah you actually have no business being that pretty💕

Did you get a new camera? The quality is insane 🔥

Cadet is so funny yall the duo I never knew I needed hilarious 😂

Yesss #1 to hit that button...Luv your vlogs