Another great morning out Nick thank you xxx

Love it ❤

Ups and downs all part and parcel of trying to to lose weight You’ll get there 👍

Hi hun You can only do your best x I totally respect your honesty 👏 I struggle to, but we can do this 😊 I wish you a positive ✨️ week xx Here for you always xx 😘 Hugs xx 😊🤗💝🌈

hi nickey your doing very well food looks very nice watching u each day keeps me going😊

Well done Nicky ❤ Nettle tea and a spoonful of local honey is great for hayfever. Not an instant cure but I drank nettle tea for a year and the next year no or very little symptoms. Loads of articles online about it. Xxx

Well done Nicky in staying the same i am so proud of you and you are one amazing person for my self i have lost 2 proud this week sending you all my love and hugs ❤❤❤

Well done xx so you should be proud xx you’ve done amazing so far xx

You did great! You know that just bc you eat out doesn’t mean you made a bad choice. Kebabs meat and veg? Chips not great but every now and then not terrible. Why not find fakeaway ideas that are lower calorie? That way it is an on plan cheatish. I am proud of you!! Everytime you choose to make healthy meals for you an Mark you both win, so if every now and then you have a takeaway or eat out enjoy it and don’t beat yourself out. Remember you are developing a lifestyle and this is not a diet.

Well done lovely . You keep it real. You inspire me each day.

I'm up 3lb this week, I enjoyed the break from the counting.

Awww well done Nicky that’s amazing. As you know I’m doing SW, however, I’m going to try CC, see what I think of it. I find trying to maintain my target weight is so hard, I find that I have to stick to the normal plan not to have a gain. I can’t live my life like this I need some variety. If I do gain on CC I just need to change what I eat. I know that I can’t eat cakes and sweets because I don’t have a stop button. I’ll let you know how it’s going, I may be messaging you on FB if I’m stuck. You’re doing fab though and be proud of yourself because I’m very proud of you. Have a good week love xxx 😘

Good to hear you say your proud of yourself 😊

Nice video Nicky….. you’re doing fine, we all have ups and downs, sometimes life just gets in the way…at least you didn’t gain Nicky….Jx

It hasn't reached hot enough for me 😂 need a fan on night, you get use to it as white noise.

If you start fresh this week and make sure you drink lots of water, try and have 150 grams of protein a day ( some people have 1 gram of protein per lb of weight, but that might be too much, so start at aiming for 150grams a day) and 35 grams of fibre a day. It'll keep you full and protect your muscle mass as you lose body fat. Keep going.💪 Have a lovely sunny week. ❤

Hey Nicky, I’ve had a stressful and busy week so played catch up with your vlogs, didn’t want to leave this one without a comment. Given that you haven’t been on plan maintaining is good, hopefully have a good couple of weeks and you can drop a bit more. I’m a bit confused how you manage to get so many exercise calories? If I go for a walk and have around 7k steps then all I get are the 200 that NC expect us to earn. Anyway, I’m so pleased you are proud of yourself, this whole weight loss malarkey is a tricky journey so we should recognise our progress so far. X

My hayfever is awful - so many tablets and eye drops. Makes you feel awful doesn’t it. Perhaps look at your steps as an average over the week? You are doing so well, I try to track it all even if I go over and then look at the week with and without exercise calories to see how it balances out over the week. Keep going lovely. You are the most determined I have seen you for a long time since you have been on calories xxx

That’s good you stayed the same Nicky, so you must be doing something right even though you haven’t been 💯% ❤xx

Well done nicky, I'd still take staying the same as a win 🎉 have you ever tried protein shakes out of interest? Xx

Hi Nicky. Well done. At least you're maintaining. May I suggest....you can still e.g. enjoy kebab take out with the family. Just eat the kebab but make a simple side salad at home to have with it. Forego the rice and bread. Best of both worlds, lol🤷‍♀️ Keep up the good work. Heatwave here in Ontario, Canada. Was 42 C here last week🥵. This week low 30s. 92 to 108 approximately F.

Well Nicky you've done really well to stay the same...I thought that 2,000 calories a day is for women who are not on diets (2,500)for men...I think if you lowered your calorie intake u would see a difference ...do you ever look at the fat in foods?.. ❤

Hia Nicky hat app do you have on your phone to see how much calories you use xx

Kebabs are actually the healthiest of takeaway. Grilled meat (i have chicke), salad and pitta.