Froylan Onofre professional goalkeeper trainer from California, with professional experience in Germany and New Zealand.
These specific clips emphasizes the goalkeeper's weight distribution leading into a variety of shot stopping actions. While paying close attention to these aspects we also work on our footwork, explosiveness, change of direction, and balance to name a few. As a goalkeeper, we see utilize this specific movement quite often.
This video showcases some of the exercises I've used and created throughout my coaching career. Feel free to implement these into your own training and too take inspiration to adapt them or create your own exercises.
If you want to connect with me about football, coaching, or goalkeeping, you can email me at froylanonofre@ymail.com.
Enjoy the video.