100 + Goalkeeping solo drills and home workouts ..Part 1

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Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips

4 жыл бұрын

For all you goalkeepers on lock down world wide ⚽️🧤
I have put together 100 solo goalkeeper training drills that can be executed in a small space .
I have combined exercises To keep the body in good physical condition complimented with Ball formality .
Watch out for part 2 as we progress the drills to another level .
Remember to like , subscribe guys and let me know what you would like to see next .
For daily content and Monday goalkeeping tips follow us on Instagram @pro_1goalkeeping_academy
Stay safe
God bless ❤️

Пікірлер: 227

@tanjamlakarlisac1082 3 жыл бұрын

best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe

@fjeder1974 4 жыл бұрын

Thanks, just What I needed for my son.

@darknetgoalie3586

These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.

@AlpineSoftware 3 жыл бұрын

Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.

@gray09r56 Жыл бұрын

The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!

@miguelkeeper3294 4 жыл бұрын

Thank you coach, I needed these drills so I can keep training my goalkeeping 😀

@pauldavies7917 3 жыл бұрын

I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍

@karen_1495 4 жыл бұрын

Great warm ups and fitness drills during this time

@inakimunozcastro 3 жыл бұрын

Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪

@Bootsystem66 3 жыл бұрын

Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated

@sorinlinux666 4 жыл бұрын

Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!

@shyjubiju6707 4 жыл бұрын

Waiting for 2part🔥🔥🔥🔥🔥

@makars1

bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises

@marydarrel179 3 жыл бұрын

Thank you, I needed these balls so I can keep training my goalkeeping

@issacTT 3 жыл бұрын

Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome

@brianc401 3 жыл бұрын

Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.