weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes?|exercise🏃‍♀️ to reduce blood🩸pressure

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weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes?|exercise🏃‍♀️ to reduce blood🩸pressure

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2 жыл бұрын

weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes? -exercise🏃‍♀️ to reduce blood🩸pressure & hypertension? -doctor karthikeyan tamil
weight loss foods: • weight loss diet in ta...
#foods || #exercise || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes || #cycling || #cycle
In this video dr Karthikeyan demonstrates the proper method of doing cycling by doing it himself.
Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace
Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore.
In this video how to control diabetes and how to reduce blood sugar level using appropriate food is explained clearly by doctor karthikeyan. Blood sugar level and diabetes level are controlled by using appropriate diabetic foods. The video explains clearly in tamil about controlling diabetes and reducing blood sugar level. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
weight 🏋️‍♀️loss cycling🚴‍♀️ exercise to control 🥗 diabetes? -exercise🏃‍♀️ to reduce blood🩸pressure & hypertension? -doctor karthikeyan tamil
weight loss foods: • weight loss diet in ta...
#foods || #exercise || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes || #cycling || #cycle

Пікірлер: 134

@shahulhameed2544 2 жыл бұрын

டாக்டர் ஐயா வணக்கம். உங்கள் அற்புதமான சேவை தொடரட்டும். பாராட்ட வார்த்தைகள் இல்லை. உங்களால் பயனடையும் மக்களின் ஆசி எத்தனை கோடிகள் கொடுத்தாலும் ஈடாகாது. நீங்கள் நீடுடி வாழ இறைவன் அருள் புரியட்டும். தொடரட்டும் சேவை. வாழ்க வளமுடன்.

@sangeethamohan5121 2 жыл бұрын

Never heard this type of information.. Simple information but no one has shared.. Excellent doctor

@geetharao5620 2 жыл бұрын

As a doctora entha fieldayume vittuvaikkama yosichu healthy tips kodukkureenga hats of you doctor. Thank you very much for the wonderful information.

@innermostbeing 2 жыл бұрын

This was an eye-opener, Dr. Karthik! Many despite being educated would not have known these pieces of information. Thank you so much for your continuous effort in creating a hale and healthy community.

@righanabegum7510 2 жыл бұрын

Doctor first I have to say "Thanks ", you are giving such a good and healthy information for people's knowledge. I don't know if anybody can say but you did it with every minute information. Thanks a lot. Keep posting like this

@hemaflorence5004 2 жыл бұрын

Thank You so much for your valuable information Doctor.

@chandrakumar-kn9fh 2 жыл бұрын

Apart from unique health tips in cycling and finally your input for safety was awesome Doctor 👌

@nandhiniprabhakaran2392 2 жыл бұрын

Thanks a lot Dr 😍🙏🙌🙌🙌🙌🙌..clear explanation by you Dr👌👏👏👏

@THILLAIRAJA24 9 ай бұрын

Thanks for the detailed explanation sir.. Its really helpfull. Keep up your good work

@daniee333 2 жыл бұрын

Thanks dr sir, the most expected video... about cycling. Thank you.

@balasubramaniansubbhaiya5632 2 жыл бұрын

Super விளக்கம் நன்றி டாக்டர்

@johnbsimson 2 жыл бұрын

Very much good messages to all who weight loss people

@POPULARTHUNDERBOLTCHANNEL 2 жыл бұрын

Nenga vedio podurathu entha lace Dr supera iruku infermationum useful thank you Dr

@a.rameshraja1274 2 жыл бұрын

Very very useful information sir.👍🙏

@RaSi0417 2 жыл бұрын

Very good demo and explanations

@rajar1343 2 жыл бұрын

thanks for your valuable information sir ,

@shanmugalingamsuthan6904 2 жыл бұрын

very very good information.thank you doctor

@banubanu6588 10 ай бұрын

Super ah explain panninga sir thank you

@bhuvaneswarikumar5724 2 жыл бұрын

Excellent sir

@prasadomprakash5077 2 жыл бұрын

I never heard about. Thank-you Dr.

@murugavelnaga8093 2 жыл бұрын

Useful information sir 👍

@positiviteaenergy5147 2 жыл бұрын

Thank you so much for your information sir 🙏 😊

@JBDXB 2 жыл бұрын

Fantastic. Thanks

@mkanthasamim4729 2 жыл бұрын

Super very nice thank you sir

@mohamedbasha7518 Жыл бұрын

Good information sir for cycling...thanks lot

@shanthishanthi5545 2 жыл бұрын

Thank you so much sir very useful video 😊

@ShihabdeentheCyclist 7 ай бұрын

really useful doctor

@suseelamami5093 2 жыл бұрын

Really wonderfull explanation..

@senthilkumarks6119 2 жыл бұрын

Thank you doctor sir.

@abuabdullah2285 2 жыл бұрын

Thank you Doctor.

@user-kf6tp9gw7g 5 ай бұрын

Thanks for your information sir…❤

@MM-nt4yp 2 жыл бұрын

Thank you doctor.

@ravichandran7494 2 жыл бұрын

Very nice super msg Doctor sir

@muppidathim9966 Жыл бұрын

Dr.Thanks for ur kidlines.!

@jayakrishnann4092 2 жыл бұрын

Thank you sir

@faisalmubarak7539 Жыл бұрын

Super doctor sir thank you

@shariqueahmed2507 Жыл бұрын

Thank you so much sir.

@santhirakumarjanenthiran6980 2 жыл бұрын

அருமை ஐயா 👍👏

@anushyaram5722 Жыл бұрын

Super tips

@vib4777 2 жыл бұрын

Super sir...

@sathishn5610 2 жыл бұрын

Thank you sir 🙏

@shivamayandi8528 2 жыл бұрын

Super sir 🙏

@jayamsri2057 Жыл бұрын

அருமை டாக்டர்

@vidyasri7068 2 жыл бұрын

Thank u sir

@jeyak6045 2 жыл бұрын

Thank you dr

@Kongu_Jai 3 ай бұрын

அருமையான விளக்கம்

@rameshlakshmi7749 6 ай бұрын

Thank you sir 🙏🙏🙏

@nasserh9720 2 жыл бұрын

Super 👌

@abibala6579 2 жыл бұрын

Very informative video.. thank you sir..then intha chia seeds and sabja seeds for wait loss ..then body slimming cream nu market la kidaikathu apram sweat belt iruku ithala wait loss panuma...???..pls ithala pathi oru clear video podugnka sir. ...pls 🙏🙏🙏

@TruthwillneverDie 2 жыл бұрын

Vanakkam Iyya

@agilanweb977 Жыл бұрын

thank u...sir..

@kumarj4219 Жыл бұрын

Sir your videos so excellent I have a doubt regarding cycle... What about regular old Hercules captain cycles... There also we can follow the same if so.... What about hand-bar height...

@konghushakthivel5852 2 жыл бұрын

Super

@magicalstars1562 2 жыл бұрын

👍 😊 💐

@shankamu7177 2 жыл бұрын

Tq swamy

@muralidharan4532 2 жыл бұрын

Dear Sir, very nice to see rather your 2nd video on cycling. Quite informative and I have not come across this valuable information till I saw your video. Thank you. Sir, I am doing nearly 10 kms cycling in a standard Raleigh cycle (old style). The speed rate is 4 minute per km. Roughly I burn. 260 to 300 calories as per the Zeopoxa cycling app. I find that there is no significant decrease in blood sugar level. Can you please throw light on the variation in glucose levels after cycling. Thank you.

@udaiyardurairaj182 2 жыл бұрын

You are doing very good service to every one through your videos.Thank you, keep it up.

@gobinathm8099 5 ай бұрын

Sir height measure panrapa bare foot la measure pananuma or with shoe pananuma? Bec, nan cycling panrapa shoe potutu than cycle poran. Pls clarify this doc

@sakthiagri 8 ай бұрын

Great 👍 sir, having doubts in calculating the height of wearing shoes 👟 need to include the inches

@SathishKumar-lb4gf 10 ай бұрын

Sir, I'm having elliptical trainer machine. Whether it is good to use or better to go ahead with bicycle ?

@alagumeena100 2 жыл бұрын

Can u tel which brand cycle is good to opt

@yjafuruniyas6588 2 жыл бұрын

👍

@prakashnatesan320 11 ай бұрын

Thanks for the information sir. with gear or without gear which one is best sir.

@Hema-mw1tc 2 жыл бұрын

Sir awesome.. i have a long time fear.. already i have disc bulge on l4/5.. overweight by 20 kgs.. can i do cycling for weight loss.. trying to conceive

@Saradha_N 2 жыл бұрын

❤️👌🙏

@salomimohan6287 2 жыл бұрын

Sir can you tell how to cure pyogenic granuloma naturally

@sundhar506 2 жыл бұрын

Very informative. How about weight exercises

@arunnhas 2 жыл бұрын

Sir, Manufacturer of cycle company couldnt provide the beneficiary of cycle driving profit,and Health assurance, Tap Measurement was leads to simple diagnostic of Newton, that shows we had proceed in 20th centuary with our own Manner not by you laws, Sir, According to 5:32,33 that your leg toe hard to reach earth surface which will be followed by everyone? Adjustement of Hip to toe was a flexible one, but at the same time it quite get works everybody! Sir well choosen without Gear cycle as it is best to drive for own convinence,,,, But my favourite Dr Pyschastic has been cycling by his gear cycle to many state wide travel destination and achieved for youngsters too.... but he can manage maintenance, repairs by himself,,because most of the time he were used to come Rehabilation centre visit by his cycle, Good Explanation sir, Thanks to video courtesy person too.. Now a days Cycling is most mantory in our life even we have,byk,car,flight.... The real Enthuasism of cycling once we reached appropriate km and park to have a soft drinks/cold drinks..... #As you Like it, Water too

@madhand7440 2 жыл бұрын

Good afternoon sir 🙏🏻

@ponniv7205 Жыл бұрын

💐

@Pooja9.4 2 жыл бұрын

Good morning Doctor..my girlbaby 13 years old.she's lab report says high insulin secretion (34).my daughter facing lot of problems sir.please sir make an vedio about high insulin secretion.please sir🙏

@mohanr9352 Жыл бұрын

நன்றி சார். நான் தினமும் ஒரு மணி நேரம் சைக்கிள் ஓட்டுகிறேன். 1995 ஆம் ஆண்டு தயாரித்த Hercules cycle நான் பத்தாம் வகுப்பு படிக்கும் போது வாங்கியது இதில் தான் தினமும் காலை ஒரு மணி நேரம் ஓட்டுகிறேன் இதே சைக்கிளில் பயிற்சி தொடரலாமா சார். எதுவும் சாப்பிடாமல் பயிற்சி செய்கிறேன் இது சரியா சார். நன்றி சார்.

@rumisadhana4891 2 жыл бұрын

Both of the elbow is very pain what is the reason and what must we have to do please reply

@41.pooja.t.t.x-c74 Жыл бұрын

Tq so much sir . I am 43 yrrs old lady sir, remba varushsma Ithu thairiyama cycle otiten sir

@vithyamsc748 2 жыл бұрын

Dear sir ladies skipping panni weight loss pannalama ithai patri oru video podunga, yes apadina athu eapadi panrathunu oru video podunga sir

@manoraja1057 2 жыл бұрын

Sir how many kms we should do cycling a day?

@girijasethurathinam1472 Жыл бұрын

Hi Dr.

@franklinelmo223 Жыл бұрын

How much time we need to do cycling per day?

@MrChilli360 2 ай бұрын

Sir naa one day ku 20km ride panren cycle la.... Foods lam epdii edukanum sir.. weight loss panamum...?? Konjam sollunga sirr plsssss

@kalimuthukarupaiah6328 10 ай бұрын

Sir mutti theimanam irunthalum cycle ottalama sir Veettukulla stand pottu nirkum cycle I ottalama sir

@bhagavathisarojini9627 2 жыл бұрын

Sir,ennaku knee pain irukku, cycling pannalama. Please guide me. 🙏

@FISHnEX 6 ай бұрын

can cycling cause fistula/fissures/hydrocele?

@karthickv7197 2 жыл бұрын

Sir old ராலே cycle ride pannlama sir pls reply sir

@vsathish31 8 күн бұрын

Sir can do indoor cycling?

@kandasamyrajan 2 жыл бұрын

What you say is not possible with incumbent exercise bike. Seat is fixed in that bike. Do you say incumbent exercise bike is useless for weight loss.

@soundhsoundh4852 2 жыл бұрын

Sir starting la evlo neram panalam..

@dhanushravi2853 2 жыл бұрын

Sir weight gain ku oru video podunga

@shyamalasengupta4989 2 жыл бұрын

🤔🤭 how much rules and regulations...?! No idea about this till now...anyway thank u for the cycling tips...

@gokulkumar9445 Жыл бұрын

Hello sir iwas cycling for past few years I can’t reduce my weight so far this year I have done 4678 km for this year I can’t reduce my weight remains same weight

@aaradhya3103 2 жыл бұрын

Per day evalo neram cycling pannanum for weight loss

@girijasethurathinam1472 Жыл бұрын

Disc problem iruntha cycling pogalama Dr.

@s.brindhaselvarajs2832 2 жыл бұрын

Sir madilla walking pogalam I am sugar patient

@ramamurali5414 9 ай бұрын

Static cycle use பண்ணலாமா?எப்படி வாங்கணும்? ஏ ங்க வாங்கணும் pl udane சொல்லுங்க சார்.எனக்கு மூட்டு வலி Sir .

@arasucetpet 2 жыл бұрын

Just go walking only it's very used for weight loss

@siddharthj8351 2 жыл бұрын

Dr solurada kelunga :)

@vineethkumarganapathy1805 11 ай бұрын

Nalla vela naa correct ah dhan cycle otturen 🤩

@revaai 2 жыл бұрын

Please use Helmet and safety guard

@abdulbasith5986 2 жыл бұрын

Cycling la ivlo visayam irrukka sir, cycle naalae vadivelu comedy thaan nyabaham varuthu ,edutha naal muthal intha naal varai vandiyai viduvathillai Sorry sir but your information superb to people 👌👏

@n.vasanthanatarajan8043 2 жыл бұрын

Sir 54 வயதிற்கு பிறகும் Cycle பயிற்சி செய்யலாமா?

@meryofswissblackchurch2668 2 жыл бұрын

வணக்கம் மிக அருமையான விளக்கமும் பதிவும் மிக்க நன்றி..... ...ஆட்சேபனை இல்லை என்றால் இந்த சைக்கிளை ஒருக்கால் தாங்கோ நானும் ஓடிப்பார்க்க 😀😀😀😀😀😀 நன்றி 🙏🏽

@drkarthik 2 жыл бұрын

கண்டிப்பாக 👍

@meryofswissblackchurch2668 2 жыл бұрын

@@drkarthik நன்றி நன்றி 😁🙏🏽

@veeraragavan5480 2 жыл бұрын

வணக்கம் சார், என்னிடம் இன்டோரில் உபயோக படுத்திற மாதிரி சைக்கிள் உள்ளது அதை நான் மொட்டை மாடியில் வைத்து பயன்படுத்துகிறேன் அதற்கு சீட் எல்லாம் கிடையாது.அதை பயன் படுத்தலாமா மற்றபடி சிட்டிக்குள்ள சைக்கிள் ஓட்டுவது மிகவும் சிரமமாக இருக்கும் 🙏🏻