I’m using your 6 week free training program, and I’m on week five now. Thank you so much for giving us an in-depth program for free. I definitely got stronger, and it taught me a lot on programming my own weighted calisthenics program.

My main lifts are ( not a competitor ) = Handstand PUSHUPS Weighted pullups Weighted dips Deadlifts Squats These are just the exercises that I like to do and also wish to get stronger at over time. I think I have done a pretty good job at creating my own program after watching your programming series. So many many thanks!

Excellent video with great information! Thank you for sharing.

Thanks for sharing this 👑

Nice video, great breakdown. I noticed no vertical pressing in this program, but there is accessory horizontal pressing (chest press and bench). Have you just not found the carryover from vertical pressing to dips?

What is the difference between normal Squat and the "Comp" variation? Thank you for sharing all stuff. 👍🏻

did weighted calisthenics help you on static holds? (atheletes such as ian barseagle say that weighted dips and weighted pull ups ate a shortcut for statics.) Do you agree?

Thank you for using the translation in Arabic so that we can benefit from you more. Wasel

Thank you for sharing :)

How many sets and reps you do when doing weifhted calisthenics. 10 x 12 sounds silly , I love 30 reps but cant do it till 6 sets because of the extreme fatigue and laziness. Please tell me your reps and sets so I can ideally and optimally do my workout Thank you so much

Danke! Sehr informativ.💪🏼🦾

seems a little bit like GZCLP training. So it should work. But you said nothing about your sets and reps

Hey micha, nice video as always. But can you please tell what is tapering week?

what kind of cardio do you do??? and frequency?

Thanks for the Video micha , Great information . I noticed that you have your tertiary lift quite often at the start of the session , were I always thought that you put the excise you want the most focus on most the first as it allows you to dedicate the most amount of effort towards this , is this due to the fact that you are only training it at a low RPE and because it is more skill work so its more of a warm up exercise that you put it first . hope that make sense , thanks

Hope the final rep live stream will be in full time english this time and not so much France 😅

Hey Micha, where is your coat from ?

Should I do weighted chin-ups and weighted pull-ups on the same day?

Nice Video! What is the programming App called?

Do you think I have to isolate my biceps or will pullups/chin-ups be enough?

Probably one of the best source of knowledge about training, thank you so much michaa 🫡🫡❤️