Weightlifting For Sports | What Strength Coaches GET WRONG!

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Күн бұрын

Olympic Weightlifting is one of the most effective forms of strength training to improve Sports / Athletic Performance, but most strength coaches are wrong about this form of training. Strength Coach Dane Miller breaks down his most important reasons for using Lifting for athletes and what other strength coaches get wrong about Olympic Lifting that holds back athletes training and their sports performance.
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Пікірлер: 65

@GarageStrength 3 жыл бұрын

Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE! 👉 www.garagestrength.com/collections/online-courses/products/olympic-weightlifting-and-sports-performance-1

@SuperhumanUnchained 3 жыл бұрын

Yes you are the best out there

@XStar4 2 жыл бұрын

Thank you so much for your courses. For now i am working on strength and conditioning program for escrima/kali. Which courses should I take?

@danielbondaza867 3 жыл бұрын

Dang. Every time you upload these kind of videos, I just wanna hop up and head into a gym💯

@GarageStrength 3 жыл бұрын

That's awesome 😂😂

@matthewfigueroa2842 3 жыл бұрын

I’ve learned so much about proper training because of you

@jater10 3 жыл бұрын

1:02 Olympic weightlifters saying doing bodybuilding is terrible. Chinese Weightlifting team: are we a joke to you?

@flavioaraujo2142 Жыл бұрын

They're jacked, but there is not much footage of then doing traditional bodybuilding like isolation and machines

@Colby585 3 жыл бұрын

Very helpful video!

@paulbreuer2120 3 жыл бұрын

Love the energy and enthusiasm

@tayloranderson1268 3 жыл бұрын

Love it! Bought the book a couple weeks ago and have been implementing the wrestling variations for my Brazillian Jiu Jitsu S&C

@zzz-jj6zh 3 жыл бұрын

Hang cleans have to be my most favorite exercise.

@flightteamsostrong191 3 жыл бұрын

Yes

@carljacobson7156 3 жыл бұрын

Olympic lift variations and accessory exercises are easy and quick to learn for a novice I've found that high pulls work great for me in learning to generate explosive power Overhead Squats build balance and core strength Clean grip power snatches also teach explosion without needing to use heavy weight The Olympic lift variations also built my back muscles up dramatically Whoever thinks that the Olympic lifts/variations have no use for athletes is just delusional I wish that I have done the Olympic Lifts/variations since my teenage years when I started weight training.

@GarageStrength 3 жыл бұрын

You would be shocked how many professional coaches believe that

@carljacobson7156 3 жыл бұрын

@@GarageStrength They use the 'Risk/Reward' excuse - but it's mostly just either laziness or unfamiliarity with O lifts.

@GarageStrength 3 жыл бұрын

@@carljacobson7156 Exactly

@Frennemydistinction 2 ай бұрын

I would think it is a challenge to teach large groups, who often have to share equipment, dynamic lifts that go overhead, have to be dropped once you go above certain weights, where misses will have the bar drop either in front or behind the lifter. I mean, look at how badly Crossfit boxes teach the lifts. And they have more space, and better coach to student ratios. Bill Starr used the power clean and not the deadlift in his system. The power clean won't go overhead, and will just drop in front if failed. Going to full snatches and C&Js for large groups, especially at high school level, not so sure. They'd have to get light empty bars to start. Then, stronger athletes new to them might just power thru the movements, causing other problems. I learned them on my own, but I would never say it was easy It took me countless hours of watching YT videos and long, humble progressions with real light weights. One or two sessions of one-on-one coaching helped too. But I am no athlete either. Just my grain of salt here.

@alejandrocortestrainer1073 3 жыл бұрын

Excelente video saludos desde Colombia 💪🏼💪🏼💪🏼👏👏👏

@GarageStrength 3 жыл бұрын

Gracias 💪💪

@jamesburr25 3 жыл бұрын

There is no doubt that OL lifting promotes and enhances athletic and sports performance, however it is one of many tools that an S&C coach should have in their box. If as a coach you don’t have the knowledge or confidence to coach and cue the OL lift you should have other tools in your arsenal to produce athletic performance, force, power, speed, coordination. I’m not in any of the three groups per say but I use the tools Iv learnt to improve performance and reduce injury occurrence, whether it be a programme based on improving structural imbalances or strength. An athlete is only as strong/athletic as their weakest link so creating a strong base and building on this and building their technical performance, mobility flexibility strength etc.

@patricktarman1627 3 жыл бұрын

Been hyping your channel man! Hopefully gaining you some subs

@GarageStrength 3 жыл бұрын

Thank you. I REALLY appreciate it!

@demeitres100million9 Жыл бұрын

I don’t know shit about coaching, but I feel like I really learned something. Great content hands down.❤

@chrisgannon2605 3 жыл бұрын

I’ve been watching the vids and I’ve learned so much from them and appreciate them greatly, but can u make a video on how to do the lifts (like the form and ques etc.)

@GarageStrength 3 жыл бұрын

Here you go 👉 Snatch kzfaq.info/get/bejne/q7VzdcKd1762fmw.html Clean kzfaq.info/get/bejne/rbhlnpqAq9LNoqM.html Jerk kzfaq.info/get/bejne/mreejMeXyr3VYKc.html

@chrisgannon2605 3 жыл бұрын

@@GarageStrength oh great thankyou 💪🏼👍🏻

@GarageStrength 3 жыл бұрын

@@chrisgannon2605 Happy to help 💪

@user-cs4fm5fg2d 3 жыл бұрын

please do a video for boxing. i’ve been asking for ages

@SuperhumanUnchained 3 жыл бұрын

Great video again champion

@GarageStrength 3 жыл бұрын

Thank you. That means a lot 💪

@SuperhumanUnchained 3 жыл бұрын

@@GarageStrength no thanks brother we support sports and eachother, i am a personal trainer aswel and i am also a strength and conditioning coach freak, please subscribe to my channel Superhuman unchained and watch the video called Sergeant Suicide's Superhuman strength training, or Call of duty cyborg trainings, i would like to know what you think about my WORKOUTS, thanks in advance for your friendship kindness and support and stay healthy and safe

@GarageStrength 3 жыл бұрын

@@SuperhumanUnchained Hey man I watched some of your videos. You got some really cool stuff. In my opinion, if you were to make videos about teaching military and combat training aimed at younger recruits getting into the service and veterans looking to stay in shape. Make lots of educational videos like that. Your channel could blow up. Just my 2 cents. Don't mean to impose. Good luck to you man 💪

@SuperhumanUnchained 3 жыл бұрын

@@GarageStrength yes and that is just what i needed, someone to tell me the truth how it is and to give me ideas, and tell me about my weak and strong points, thanks for the tip man and much 💕💕

@GarageStrength 3 жыл бұрын

@@SuperhumanUnchained Yeah man. It's hard. It took us years to figure out the success we've only seen recently. Number 1 thing that helped us improve was think: AUDIENCE FIRST. What do people want to see? It's most likely things that help them like educational videos. It looks like you have a lot of years of experience. You can use that to your advantage and make videos about what those groups of people want to learn about with military and tactical training. My recommendation is start where you started. What do beginners need to learn at the very start before tactical training. THEN MAKE THOSE VIDEOS 500 TIMES. Hope that helps man ✌

@QronoZ713 3 жыл бұрын

Hey man, love your videos. Could you do a "strength for long distance runners"?

@mackweber5806 3 жыл бұрын

Do you have any strong opinions on Girevoy/KB sport or mace and club bell? I'd figure the unilateral asymmetry would make for killer accessory work with a ton of sports, but it seems to have stayed pretty niche.

@victorcastillo-dx9vh 3 жыл бұрын

Olímpic weightlifting absolutely necessary in sports

@ronlugbill1400 Жыл бұрын

Most sports movements like running, jumping, and throwing are fast, only 1/10 or 2/10 of a second. Most weightlifting movements like squats, deadlifts, or bench presses take 1 or 2 seconds to perform. So, you are training your muscles to perform more slowly. Sports performance is increased by moving faster, not slower. Olympic weightlifting movements are about 1/2 second. So they are more specific to sports movements. Your rate of force production is higher with Olympic lifts than with slower lifts. You can use less weight and do squats, bench press, etc. at higher rates of speed. Or you can do plyometrics or ballistics, which are faster movements. The idea is to build a base of strength, then train more for power at speeds that are closer to the speeds of athletic movements.

@MoneyAli75 3 жыл бұрын

💯 coach !

@GarageStrength 3 жыл бұрын

Glad you liked it 👍

@zeninguem7333 3 жыл бұрын

Do you ever incorporate snatch grip high pulls with athletes?

@McMeatBag 2 жыл бұрын

Olympic weightlifting is so important because it looks cool as hell

@jakewilliamson7174 3 жыл бұрын

I want to like you and your philosophies. I agree with many things you preach. Be careful criticizing other coaches that have made it farther than you though, and make way more money. There is a reason professional strength coaches put less emphasis in having their athletes focus so much on Olympic Lifts, especially at the elite level in their specific sport. Not saying Olympic lifting is bad, just not the end all be all of sports training like you preach. Technical coordination needs to be sports specific. Need to focus on training football players to be technically coordinated for football, not Olympic weightlifting. Not saying there isn’t carryover, just not like what you preach once again. I think you bring up good points, and I believe in many things you say.

@edvinkarlsson9368 5 күн бұрын

There’s not many coaches that have come further than him though, several sportsmen and women in OS have come from this guy

@sharannandi2561 3 жыл бұрын

Sir please make baseball strength and power program

@GarageStrength 3 жыл бұрын

Coming soon.

@dewaynemizzell7009 3 жыл бұрын

I love this stuff. I’m in the vegan class of lifting, AKA crossfit. I love working on technique and these details are invaluable.

@zboghinisayer5776 3 жыл бұрын

Mr. Miller, what cardio do you suggest to a wrestler?

@GarageStrength 3 жыл бұрын

Lots of wrestling, stationary bike, rower, This video goes into greater detail 👉 kzfaq.info/get/bejne/mM11ltx83Muwj5c.html

@zboghinisayer5776 3 жыл бұрын

@@GarageStrength Thank you for the tips and link! I'll look into it.

@fatman9196 3 жыл бұрын

Band Olympic variations??

@giuseppe9597 3 жыл бұрын

can Olympic Weightlifting be also beneficial for mma performance? p.s. great video as always :-)

@GarageStrength 3 жыл бұрын

Yes, absolutely. We have all of our combat athletes incorporate it in some way. Essential for power development in our system.

@rameen7076 3 жыл бұрын

Hey coach, what do you think about people saying that squats, overhead presses, and deadlifts are bad for teens because they compress the spine and can stunt growth?

@BlargeMan 6 ай бұрын

Absolutely ridiculous. If that was the case you wouldn't have 6 foot plus, 250 pound cornfed Iowa farm boys who grew up doing heavy manual labor

@axezazel 3 жыл бұрын

Faxx

@ryanotterson9656 3 жыл бұрын

Hey Coach, do you ever run into coaches or parents who believe overhead lifting is too dangerous for their athletes? Especially when it pertains to throwing athletes in field based sports?

@nicefly1556 2 жыл бұрын

Aint a coach but I think it's dangerous when it's isolated e.g shoulder raises you want maximum mobility and strength in all planes of motion which is why olympic lifting is good. A compound movement working all muscles in the back especially the upper back preventing imbalances that may cause injury