Weightlifting vs Powerlifting vs Strengthlifting

Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?!

Рет қаралды 8,988

Күн бұрын

The terms weightlifting, powerlifting, and strengthlifting can all sound pretty similar - almost interchangeable - if you're unfamiliar with them, so Phil discusses the differences between the three barbell sports.
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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Пікірлер: 38

@timinator1178 3 жыл бұрын

I've never heard of strengthlifting before. How common is it? By the way, solid, concise and simple explanation. Short and sweet, just as it should be in today's age of impatient learning and instant gratification.

@TestifySC 2 жыл бұрын

Pretty belated response here, but thanks for the kind words. Powerlifting is certainly more common than strengthlifting. Strengthlifting is, on one hand, rather new, and on the other hand, not so new in the sense that the press has been around for a lot longer than the bench press. It’s pretty popular in Starting Strength circles, and it’s probably also worth noting that Mark Rippetoe (author and founder of Starting Strength) was also the creator of the CrossFit Total back in the day, which consists of the same three lifts - squat, press, and deadlift - that make up strengthlifting. We’ve been hosting strengthlifting meets as well as weightlifting meets for a while now, and we get quite a lot of traction in the general strength training community.

@jcmclovin77388 6 ай бұрын

Then there is the push press which I think is in the cross-fit genre, comments?@@TestifySC

@incurableromantic4006 2 жыл бұрын

Simple, concise explanation. Appreciated.

@TestifySC 2 жыл бұрын

Thanks for the kind words!

@XPXhumble 2 ай бұрын

thanks for the simple explanation.

@TestifySC 2 ай бұрын

You are very welcome.

@cleberdc2293 Жыл бұрын

Thanks for the video! Very clear and concise explanation

@TestifySC Жыл бұрын

You’re welcome - glad it was helpful!

@hello88888 2 жыл бұрын

Great video, thanks!

@TestifySC 2 жыл бұрын

You're very welcome, and thanks for the kind words!

@user-ub4ul8cc8w 2 жыл бұрын

Thank you for your explanation 😊

@TestifySC 2 жыл бұрын

You’re very welcome!

@theshortswordman2068 Жыл бұрын

This was very helpful thanks

@TestifySC Жыл бұрын

You're very welcome - glad it was helpful!

@crasnicul3371 Жыл бұрын

strengthlifting comps only allow the conventional dl whereas powerlifting allows sumo. thats another difference between the two.

@TestifySC Жыл бұрын

That is also true!

@stevesedgwick5789 2 жыл бұрын

Well explained

@TestifySC 2 жыл бұрын

Thanks, Steve!

@kashmikaakash 2 жыл бұрын

❤️ from Sri Lanka

@TestifySC 2 жыл бұрын

Thanks!

@holdendegroot1770 2 жыл бұрын

great vid

@TestifySC 2 жыл бұрын

Thanks very much!

@howtomtb9802 3 жыл бұрын

Good video😃

@TestifySC 3 жыл бұрын

Thanks very much!

@kaz5150619 6 ай бұрын

Theres a strengthlifting fed in India where its incline bench hack squat and thc 'two handed curl' ( barbell curl from the floor)

@TestifySC 6 ай бұрын

That's an entertaining combination - I'd watch it at least once :-)

@MoisesZTech 3 ай бұрын

2:49 this now bothers me - good video btw

@TestifySC 3 ай бұрын

Thanks, and sorry to ruin it for you :-)

@kaz5150619 7 ай бұрын

Dam i miss the clean and press in the Olympics

@TestifySC 6 ай бұрын

Agreed.

@jcmclovin77388 6 ай бұрын

Interesting how the front squat is not in any competitive events.

@TestifySC 6 ай бұрын

True. Probably a couple of good reasons, one of which is that it's built into the lift when it comes to the clean (admittedly, not as a standalone lift). Two, the loads lifted are significantly less than that of a squat (i.e., back squat) since the hips can't contribute nearly as effectively as they do in a squat, so it's not quite as interesting in that sense). Three, due to anthropometry issues, (i.e., long forearms relative to upper arms) far more people have issues getting a decent or even useable rack position.

@TestifySC 6 ай бұрын

As a follow up - and this has come up in conversation before - I don't know that I'd have a problem with it if people wanted to change the rules of powerlifting and/or strengthlifting to allow either the squat or front squat. Mind you, I don't think anyone would actually choose to do the front squat, so it's probably useless to allow it (you can go to first base running backwards, but again, nobody chooses to do it), but there's probably not any issue in allowing it beyond that.