Рет қаралды 47,920
This 15 minute Pilates core workout proves that adding 1 prop to your workout doubles the benefit! Follow along with Chloe de Winter as she moves with you through this 15 minute core workout using the magic circle. Don't have a magic circle? Don't worry! A pillow works great. When you're ready, meet us on the mat and lets work our abdominals!
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Check out more from Chloe here: / gochlopilates
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
17 Minute Gratitude Flow: • 17 Minute Gratitude Fl...
25 Minute Post-Workout Stretch: • 25 Minute Post-Workout...
17 Minute Ab Burner: • 17 Minute Ab Burner | ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood