Wendy Ida (70 years old) Shares her SECRET To Conquer AGING

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Wendy Ida (70 years old) Shares her SECRET To Conquer AGING | How To Take BACK Your life!

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Wendy Ida (70 years old) Shares her SECRET To Conquer AGING | How To Take BACK Your life!
Are You Ready To "Take Back Your Life?!" where we feature inspiring stories of people who have conquered aging and show you how to live a healthy and energetic life. Today, we have the incredible Wendy Ida, a 70-year-old entrepreneur and fitness guru who shares her secrets to staying healthy and vibrant at any age. Wendy takes us through her journey of discovering The power of Fitness and her weight loss transformation, driving her to healthy habits and shows us her tips and tricks for staying healthy in 2023. Wendy shares her personal story on how she got inspired to transition to a vegan diet, the benefits she has discovered since making the change, and why exercising and eating healthily are important. If you are trying to take charge of your health and want to learn from someone who has done it successfully, this video is for you! So, don't forget to check out Wendy Ida's story and learn how to take back your life! #wendyida #healthyhabitsfor2023 #eatinghealthy

Пікірлер: 1 200

@healthyeverafter_ Жыл бұрын

*GET Wendy Ida’s Books* ➡Unbreak Me: Push Beyond Fear amzn.to/3ZISsnp ➡Take Back Your Life amzn.to/3KU4CFV

@connyfranken9818 Жыл бұрын

Wendy is our heroine💜

@nickadams1519 Жыл бұрын

@@connyfranken9818 sending Love ❤️... Are you single ❤️😊🥰

@blessedlauralee Жыл бұрын

She’s not amazing for her age , are beautiful for her age. She is just amazing and beautiful.

@icantcook9998 Жыл бұрын

It's amazing what some hair dye can do

@virginiapfeffer132 Жыл бұрын

@@icantcook9998what does this comment mean?

@cinnamoee746 Жыл бұрын

I never thought 70 year olds could look like this.. Wendy is an inspiration

@angelaholmes8888 Жыл бұрын

Yeah she's an inspiration

@fitnessbabe7958 Жыл бұрын

Yes, we can. I’m raw vegan and people think I’m 28.

@shaundramanning769 Жыл бұрын

African American women typically age gracefully if we take care of our health. That is what I love about being African American! My mother is the same age and looks amazing too!

@danielobioma9091 Жыл бұрын

Hormone replacement therapy, strict diet and a little bit of surgery.

@darrellfralin2751 Жыл бұрын

@Daniel Uchiha I know it seems too good to be true. But there are a lot of older people who do look like that just from staying active, eating right and having a growth mindset instead of fixed one. Anything is possible to achieve without taking short cuts brother.

@thepeddle Жыл бұрын

I'm 46 and have been training 4 to 5 days a week for 28 years and I will also never stop. Wendy is a fine example of how fitness protects against the aging process. Stay off the PEDs and lift weights. You get one vessel to carry you through this crazy life and it should be your priority. Wendy is still a ROCKET at 70! Good on her

@djackson1812 Жыл бұрын

What are the PEDs?

@OneWorldSinger Жыл бұрын

@MissJackson2020 Great question! I also want to know what PEDs are.

@thepeddle Жыл бұрын

Performance enhancing drugs.....

@tmc1373 Жыл бұрын

That's so awesome~! How many hours per day do you exercise? I'm trying start RIGHT NOW.

@Dsinkz Жыл бұрын

Doing alot of hit work outs and eating the right amount of protein with intermittent fasting, can get you there

@whatdoyoulivefor735 Жыл бұрын

I'm studying ageing in school right now and my Prof constantly says that exercise is the CURE ALL for any ageing problem, especially cognitive issues. Want to stave off memory issues related to age? Want to feel smarter, sharper? EXERCISE!

@CrisisHipHop Жыл бұрын

Also avoiding sugar as there is no way to outrun metabolic disease

@blu3fire243 Жыл бұрын

Those are basic habits, that everyone should be doing anyway (eating well/exercise). The real reason we age so fast is related to vampirism I'm afraid...

@whatdoyoulivefor735 Жыл бұрын

@@CrisisHipHop 💯 sugar is poison!

@seriejohnson698 Жыл бұрын

@@whatdoyoulivefor735 it is and I am trying to stop…just like a drug, a bad habit.

@dsmith9709 Жыл бұрын

exercise without a healthy diet will be only 20%. Eat crop and exercise one will still get heart disease. I have sen in happened with athletes and body builders

@Cantetinza17 Жыл бұрын

I'm 41 right now and I'm making the change. My 30's were pretty fit, but then around 36 I hit a big wall of depression and I just went down hill, but I'm pulling myself out and getting back to it.

@ebonystone8890 Жыл бұрын

I wish you all the best. You got this💪

@juneelle370 Жыл бұрын

Dr. Berg’s channel has been a big help to me! I wish we learned about nutrition and all our organs and how they work together in school growing up 🌼 the body, with nutrition and fasting can regenerate!

@childofgod345 Жыл бұрын

I’m proud of you 👍 way to go 👏

@mashdarr Жыл бұрын

I'm one year behind you, but very similar story. I've been active all my life, but I fell hard into depression for a few years due to a series of terrible events. It left me not even recognizing myself - inwards or outwards. I'm on the up and up now though, and it's been nice feeling like myself again. I'm currently following the 75 Hard challenge to keep me accountable for establishing routine habits. Cheers to us and everyone else who haven't given up on themselves!

@mihaelagrigore8713 Жыл бұрын

I'm 37, it hit me at 36, I can tell you from my experience-one year of 4 trainings per week, nutrition, I am a new woman! never looked so good in my life. I feel strong, powerful, in charge. If it works for me, it will work for u too: just keep going, even if some days won't be amazing. Wash it with some weights.

@tsteele5633 Жыл бұрын

So happy Miss Ida was able to move on with her children from an abusive marriage. She became a physical success and she's so inspiring to many women of all ages.

@BBGshop7 Жыл бұрын

❤😢 this is inspiring me now. Letting me know that I'm taking steps in the right directions

@fuzzyrant Жыл бұрын

She’s an inspiration to HUMANS in general.

@crismotionproduction3519 Жыл бұрын

And drugs dont forget the drugs

@dorisnamondo97 Жыл бұрын

Everything is connected. The mental, emotional, psychological and physical. She looks amazing for any age!

@Ashtarot77 Жыл бұрын

It is. Compare her to a 70 year old who has had a tough life. physically, mentally and emotionally, and the latter person's appearance will not be as great as hers is.

@Ishtanara Жыл бұрын

@@Ashtarot77 it sounded like she had a tough life. She didn’t have it easy. There are people have had an easy life and look very aged. People have had a difficult life and look young. Genetics lifestyle and attitude.

@favouriteeatsbyBushra Жыл бұрын

True that!

@trezvon8960 Жыл бұрын

She looks way to good to be 70, I can't believe her secret is exercise and managing your health. As a black woman i really look up to her, and I hope I'm thriving at 70 like her truly. Thanks for sharing this story

@michaelle8384 Жыл бұрын

You mean to tell me you don’t know you need exercise everyday to look healthy and good you must be from the deep third world country Beyoncé and Jennifer Lopez exercise every day that our they look good I weight 140 I just lost 8 pound in 2 months I don’t eat no sugar no carb I look good you can do it to

@joelrobert4053 Жыл бұрын

black don’t crack

@blackolantern5666 Жыл бұрын

@@joelrobert4053 Boooooy she can get it! 😀😀

@joelrobert4053 Жыл бұрын

@@blackolantern5666 Lol she’s a grandma 😂

@mjt1517 Жыл бұрын

@@joelrobert4053 you mean she’s a gilf

@constitutionalstacker5701 Жыл бұрын

She blows most 30 year old women out of the water in the looks and fitness department. WOW!

@rosedewittbukater4203 Жыл бұрын

Absolutely true!

@chiarosuburekeni9325 Жыл бұрын

Word. Never seen a 70 year old woman that bad (in a good way). Props to her

@ebonystone8890 Жыл бұрын

I agree her body looks much better than mine. She looks great.

@simonewright1120 Жыл бұрын

She sure does

@durbansaladyinaccra2173 Жыл бұрын

iswearigad🎯💯

@yogaandceleste8328 Жыл бұрын

Kudos to Wendy 😊 I’m 73 and a very active 73 year old fitness and yoga instructor. It is a glorious moment to be an inspiration to many. 🎉Celebrate Life!

@bwp2bruce Жыл бұрын

WoW. Best-looking 70-year-old woman I've ever seen.

@candice44441 Жыл бұрын

She and Ernestine Shepherd are truly inspirational ❤

@karenmarr7266 Жыл бұрын

And Joan MacDonald!

@rosysingh6699 Жыл бұрын

And Chef Babette!

@brendalee2047 Жыл бұрын

@@rosysingh6699 Yes!!

@tracychromes7155 Жыл бұрын

And Annette in Florida

@AndriaaLeoLove Жыл бұрын

And My Big Sis!

@DMillerFlorida Жыл бұрын

Ladies.... If you're going through menopause and you're suffering. Just hold out. You'll get over it and when you go through that tunnel... There is a light on the other side! I went from SERIOUS fitness buff to barely getting out of bed to getting back on track. Don't give up. I know it can be painful and sad and weak, but it ends if you make it end. Just do a little everyday throughout until you find yourself picking back up and carrying through again!

@visam28 Жыл бұрын

Thank you! I will be 47 in 2 months and think I might be going through menopause I've been massively depressed like PMS symptoms minus the period.

@AndriaaLeoLove Жыл бұрын

Not Every Woman Goes Through Menopause Problems.

@ReggieLouise 4 ай бұрын

I’d like to know when my hot flushes will stop 😢 I’m 63 a they’re still going strong.

@noxy3409 4 ай бұрын

Thx for this comment. After 6 years of menopause symptoms at 56 I'm abt thinking this torture will neva end

@StardustReflections_Joelle Жыл бұрын

LOVE! This should be normal, not the other way around. Reason most 'old' people look and feel the way they do is because that's what we are programmed to believe we must be. Break through the barriers! Respect your precious bodies. Be your own best friend. Yes YES YES!. Awesome Wendy! 🥰🙏

@nickadams1519 Жыл бұрын

Sending Love ❤️.... Are you single ❤️😊🥰

@stevepick9527 Жыл бұрын

So very true!

@user-bl5zi1vb4p Жыл бұрын

The Big Pharma complex would collapse if more people did like this. Excersise, nutrition and deal with all of that trauma once and for all. Inspiring, indeed.

@StardustReflections_Joelle Жыл бұрын

@@user-bl5zi1vb4p 💯💪

@donnaackels5686 Жыл бұрын

I am encouraged. I am 66 and fighting PTSD and 50 stubborn pounds, your story inspires me. Thank you

@nickadams1519 Жыл бұрын

Sending Love ❤️... Donna, Are you single ❤️😊🥰

@dianed5193 Жыл бұрын

You can do it! Left a marriage at 65, been 3 years, feeling so much better, fasting to drop the weight and 3 days a week at the gym. Good luck with your furure!

@donnaackels5686 Жыл бұрын

@@nickadams1519 sadly no. Financially unable.

@nickadams1519 Жыл бұрын

@@donnaackels5686 why did you say that? I'm not looking for your money, Do you care to chat?

@juneelle370 Жыл бұрын

I think she meant financially able to be single :) you might have better luck finding a partner by using an online dating forum like match or e harmony

@igormakovey84 Жыл бұрын

I literally admire these people. They don't care about anything, they just try to live well. This is great!

@AndriaaLeoLove Жыл бұрын

Me Too! That They Give Up Heavy Tasty Foods Impresses Me More!

@hazelphinelamptey6322 Жыл бұрын

It's funny that at my age 63, my muscles deteriorated. I stopped working out eating nutritional dense foods, and I stopped drinking my smoothies in the morning 🌄. Looking at Wendy has encouraged me to get up off my butt and start taking charge of my life again. I am glad I saw her story it has encouraged me to get myself together again. ❤️ when I live in South Florida. I worked out 5 times a week at the gym, but when I retired last year, I stopped taking care of myself. Now I have suffered because of it. Thank you, Wendy, for showing me the way again.

@joanpitter1698 Жыл бұрын

She REMINDS me of Tina Turner. I L❤️VE these women who bounce back from horrible pasts and are able to move on to do amazing things. What an inspiration to Women every where! 👏🏽👏🏽

@secondeve610 Жыл бұрын

Wow, so inspiring! I'm 64 and I won't let age rule me!!! I plan on living till 120 like the Bible says I can!

@imhere8380 Жыл бұрын

We are the same age...I am going for it too. Lost 40 pounds so far. 100 to go.

@secondeve610 Жыл бұрын

@@imhere8380 awesome!!!!

@streetsofgold4310 Жыл бұрын

Right, age is not my cage!

@EE-zf1lw 8 ай бұрын

@@streetsofgold4310That’s tight

@chargerman165 Жыл бұрын

I am a 71 year old male married to the love of my life who is 48 and not only looks amazing but is amazing. People usually say I look 50. I still work every day and get up at 315 am during the week before work and do an hour on the treadmill, 20 minutes on stationary bike, 250 crunches and then come home and do weights twice a week. By the way treadmill workouts are at 4.2 to 4.5 mph with incline. It’s all a matter of what one is dedicated to and I mostly do all this because I am diabetic and working out not only keeps me I in good physical shape but helps control my sugar levels. It is a sacrifice but I enjoy working out most days although I will say there I days I have to push it. When someone says to me I would workout but don’t have the time I just say ‘no you don’t have the will and dedication’.

@artisticagi Жыл бұрын

What time do you go to bed to be able to get up at 3? That’s amazing I’m never excited to get up that early

@chargerman165 Жыл бұрын

@@artisticagi about 8 or 830 and to believe it or not I feel much better when I do this

@mreverybody1150 Жыл бұрын

If you swap the weights for an Isochain, you will note major improvement in everything guaranteed.

@chargerman165 Жыл бұрын

@@FireSilver25 maybe a good idea. Thanks

@deirdremorris9234 Жыл бұрын

@@chargerman165 Hi. Are you a type 1 diabetic? I find I am getting up earlier and earlier....

@SimonPhipps-rm4bb Жыл бұрын

Just goes to show that age is just a number. A great inspiration.

@Ishtanara Жыл бұрын

Human beings are amazing creatures, and live well under their capacity. When they try to climb Mount Everest, no one could get to the summit until the first man did and then everyone got to the Summit Attitude is everything and when other people see it they might stop being ageist and start being younger and healthier

@jada43226 Жыл бұрын

It’s so sad that abusive men / marriages aren’t rare. I really think it’s beautiful she took back her life.

@Love-eg2vf Жыл бұрын

@@petespirals Sure, but men can/do literally end their partner’s life at a much higher rate, so it’s a false comparison. HALF of all female homicide victims are murdered by their partner. That is an insane statistic. Not to mention, in cases that don’t end in death, the physical toll is a lot worse by a long shot. Women trapped in abusive marriages are in intense fight/flight/fawn states that are close to death sentences, and since they are often financially dependent due to being child-bearers, this further exacerbates the issue. In an age where everyone wants to be a victim, let’s try to stay logical. Domestic violence perpetrated by men is far more deadly and devastating to families, and often ends in death. We can acknowledge that all kinds of abuse including purely emotional are traumatic to all people, and still acknowledge that Wendy’s transformation is statistically far bigger and more difficult and we should credit her rather than trying to dismiss it with false equivalences.

@jonothandoeser Жыл бұрын

Abusive women aren't rare either.

@nubieblack886 Жыл бұрын

@@jonothandoeserexact both ways

@JusticeWarriorTV Жыл бұрын

Something’s seriously wrong with them. It’s biological it’s books about it. The biological roots of crime by Adrian Raine.

@JusticeWarriorTV Жыл бұрын

@@jonothandoeser more rare than men. We see the prisons population.

@brucekent7442 Жыл бұрын

all this wow and here at 48 Im thinking im done for....so there is still hope for people like me.

@The_Rizz_Lord_ Жыл бұрын

Now , this woman is a true inspiration. Not fake. A real life hero. People should emulate her and not the fake pop stars and movie stars

@mirandadavis2730 Жыл бұрын

YOUNG LADY YOU GOT UP AND GOT ON WITH YOUR LIFE. AMEN

@MN-hv5xv Жыл бұрын

I wouldn’t believe Wendy is 70 or 40!! She absolutely looks 35 or younger!! She is such an inspiration!!😊

@kristinadospoy7347 Жыл бұрын

I can't believe she's 71, she looks 45. I hope I remain active when I reach her age

@jj1944 Жыл бұрын

Wendy is in such amazing shape. I can't believe that she looks like this at 70 years old

@missxmarvel Жыл бұрын

She’s not lazy like you.

@juneelle370 Жыл бұрын

You can do this too! Dr. Berg’s channel is a great place to learn how our body works and nutrition 💪 our body and healthy psychology, philosophy and spiritual and relationship connection are the greatest things to learn and belong to everyone

@jillhendershot6339 Жыл бұрын

Wendy is doing something right to end up being 70 and not even looking it, very inspirational.

@maramariah4719 Жыл бұрын

Iam going to take back my life 💪

@bluwng Жыл бұрын

Her life revolves around health and fitness most people don’t live this way. Good for her.

@daviddibell22 Жыл бұрын

This is incredible energy. she is still hopeful despite his age, it is unbelievable.

@Charlalicious1 Жыл бұрын

And that's the secret, youthful enthusiasm and hope. Finding those emotions from our youth and retaining them with fervance.

@adu1991 Жыл бұрын

@@Charlalicious1 ...I wish that you were right. My mom is a 60 year old Black woman and she looks years older than Wendy.

@Andrea_k86 Жыл бұрын

This made me so happy to see. I pretty much live the same way. I'm very strict with my diet & workout routine 5 days a week. Also trying to have good mental health. I'm almost 40 years old, & I strive to be like Wendy when I'm in my 70's. 💁🏻‍♀️💗

@MAhmed-zs2vp Жыл бұрын

What do you eat?

@denisesmith6885 Жыл бұрын

As a Health Coach and MD I applaud you and others like Wendy who realize that God made our bodies to last 120 yrs IF we nourish them, keep them moving and take the steps to safeguard our Mental/Emotional Health. I'm a 69yo woman and eat healthy but also love dark chocolate and French fries and work out modestly but mistaken for being in my 40s. I have 3 children in their 30s and 40. I weigh the same as I did at age 20. The bottom line for me and my clients is the D-Word :Discipline!😃

@favouriteeatsbyBushra Жыл бұрын

That must take a lot of dedication. Impressive!

@Andrea_k86 Жыл бұрын

@@MAhmed-zs2vp I eat pretty much eat the same foods everyday. Which consists of a high protein diet with brown rice, alot of vegetables. I also drink a protein shake everyday, & I don't eat pass 6pm.🙂

@Andrea_k86 Жыл бұрын

@@favouriteeatsbyBushra Thank you so much! I started my journey going on 5 years now.

@pn4640 Жыл бұрын

Taking one’s life back is extremely difficult 😞 especially after every time you try to lift yourself up you fall back down on the ground but not giving up and to keep pushing is easier said than done but it is doable with determination, persistence and no matter what not giving up. I pray for everyone reading this for blessings mercy and peace

@SunnyCarnivore Жыл бұрын

Baby steps; start one small thing, get use to that and than add on something else. If you find yourself slipping, don't get upset, just start up again and keep going. ❤️

@AllanAmericoBerti Жыл бұрын

Wow, Wendy Ida is such an inspiration! At 70 years old, she looks and feels better than ever, and her advice on how to conquer aging is truly inspiring. Her commitment to fitness and healthy living is a testament to the fact that age is just a number, and that it's never too late to take control of your life and make positive changes. This video is a must-watch for anyone who wants to live a healthier, more fulfilling life, no matter their age. Wendy's energy and enthusiasm are contagious, and her tips and tricks for staying fit and healthy are practical and easy to implement. Don't miss out on this amazing video!

@feyoudisaacs9853 Жыл бұрын

70!!! Well done Wendy for proving to us mere mortals that you can change and improve a lot more than we often think possible!

@ballsmanjoe699 Жыл бұрын

People like this make me look so much more to the future. Im 28 so not “old” really but definitely at the point where you realize your not gonna be young forever but people like her make me realize i don’t need to age

@onexonesie Жыл бұрын

"old"? You're no where near old. You've been an adult for only a decade🤣

@LaLagunz187 Жыл бұрын

Imagine putting “old” next to a 20something 😂😂 ur literally just starting out in life

@TheMademoizelcoco Жыл бұрын

I am also 29 ans there is so much pressure from the media to make us beleive that we are aging and the truth is yes we are…but there is nothing wrong with aging. We need to start seeing beauty in aged women rather than worry about staying young looking.

@mreverybody1150 Жыл бұрын

I'm much older than you....people think I'm about your age.

@ballsmanjoe699 Жыл бұрын

@@LaLagunz187 Yeah that's why I literally said "not old" 🤔 not sure what you're talking about.

@janehardman5639 Жыл бұрын

I loved hearing about this woman's story. She's still very pretty even at 70.

@Lisa-hp6wy Жыл бұрын

As a 36-year-old, this video gave me a new hope like you wouldn't believe.

@Lisa-hp6wy 11 ай бұрын

UPDATE: I've since lost 23kg just through power walking and better food choices. Although I still encounter bumpy days, I know it is part of the journey. It has changed my entire outlook on life and my approach to life in general.

@SagiDragon Жыл бұрын

It’s my mission to look this incredible when I’m 70! She is absolutely stunningly gorgeous,I’m in awe! 💕💕💕💕💕💕

@leilak1121 Жыл бұрын

There is a female fitness instructor in Lebanon who is 82... maybe older now. These women are inspirational.

@saramarkowicz Жыл бұрын

That's so beautiful to see women her age like this !

@toddbutchko6794 Жыл бұрын

Wendy Ida is awesome. She looks great, is super fit, and glowing with health. Good genetics and her hard work ethic has been massively successful for her!

@gregbilser3627 Жыл бұрын

It's the most inspiring story I'm likely to hear today! It definitely reinforces your own desire to live better! I'm just amazed how fit and healthy she looks.

@maytepineiro4626 Жыл бұрын

Y LA HISTORIA MAS FALSA, TAMBIÉN

@Cindy99765 Жыл бұрын

@@maytepineiro4626que

@sherox414 Жыл бұрын

She’s absolutely STUNNING!

@MrALLI36 Жыл бұрын

This woman is just gorgeous; absolutely stunning. She inspires me.

@pradeepdheer6225 Жыл бұрын

Now this is called the Women Empowerment! God bless Wendy with many more years of Joy, Health and Happiness 🥳.. I am glad that I got to watch this video when I needed it the most..!❤️

@starfire555 Жыл бұрын

If everyone became like this we would evolve as a society ♾️

@casandrabarnes-oq9fy 2 ай бұрын

We are lucky to live in exciting times of information. We know more about our bodies and the proper food that fuels us. exercise is something we do, whether outside of in the house. Today's 60 is not a person of the same age in 1960. I know several women here in Houston, Texas, that look just as good. It makes me so proud of my sisters. ❤❤

@yyyy3853 Жыл бұрын

It's a big subject for people to want to stay young, and she's really great.

@abisolaojediran3258 Жыл бұрын

Thank you for not allowing your traumatic experiences to limit you. You channelled your struggles Into Strength. You serve as an inspiration 🏆💪🏾🤍

@itzjo6649 Жыл бұрын

I’m 37 looking like 25 😅 Im so proud to find out the supplements and foods she eats are very similar to my routine 😅. Start young and you’ll be amazed. Always keep in mind☝🏾 The main goal is to stay healthy and get old nicely (in terms of illnesses) The youthful look is more a side effect 😅

@rosieclarkson4064 Жыл бұрын

Thank you for this, I love to see inspirational women keeping their fitness. I am 67 and regularly run 5k three times a week. The leader of our group is 72 and runs half marathons. I also lost three stone since retirement, so glad I did it, the pandemic gave me valuable space for getting it going. I am now at a healthy weight and am working on increasing my run distance. Want to improve my upper body strength now a shoulder injury has healed. I have seen how inactivity has prematurely handicapped and led to early death in loved ones, don't want it to happen to me. I have been fortunate that I didn't inherit arthritis or rheumatism. The family line is full of it. Instead I got the bad eyesight gene but I can still get around . Would hate to be immobile, hoping to avoid that. Attitudes to old age have changed for the better. Come on folks! Keep moving!!

@SamA-kl6pi Жыл бұрын

I love how she is inspiring todays women, telling people to get healthy is somehow a bad thing in todays world.

@FairBeautyEssentials Жыл бұрын

I’m todays world? NO! Correction: You mean only in America.

@patsyclark8387 Жыл бұрын

Hello Wendy, I just ran across your KZfaq page, and it is something that I definitely needed to see. I used to work out, then I ended up with arthritis in both my knees, but it's much worse in my right leg. I used to love walking as my exercise and sometimes riding my stationary bike, but now there is a possibility that I may need knee surgery. I told my doctor that I need this problem fixed because I am tired of coming back to and from his office for the same thing and I need my quality of life to be 100% now. Walking is something that I want so much to get back to, it kept me in shape, and I stayed active. Now that I am an empty nester, going through menopause, alone due to the fact I lost my husband in 2015 I just want my life back. I am now 65 years young, and I don't feel like it, but the pain in my knees say otherwise. I am going to definitely get your book and also, I started changing the way I eat a few years ago, but without my walking routine it's like my weight goes up and down and I am tired of that as well. I am sure that I will gain a lot of important knowledge from your book, and I will continue to follow your here as well. I enjoyed your video, Wendy!❤❤❤❤❤❤❤❤❤❤

@stanleywalden6177 Жыл бұрын

This is extremely phenomenal this woman is in extraordinary condition not only at her age, in great condition period. She definitely fit into my Neu Age Sports Wear motto, "Blind To Obstacles, ignore limitations and Vision beyond boundaries.

@gerard4803 Жыл бұрын

Wendy I'm 150 , thanks to you I feel great I don't look a day over 100 thanks for all the inspiration ❤😅😊

@KristinaBailey-iu6ve 4 ай бұрын

😅

@tmc1373 Жыл бұрын

It's amazing that with physically exercising the body her face also stopped aging!! This is amazing, comforting and SUPER INSPIRING!! WENDY IS AWESOME!!!

@juneelle370 Жыл бұрын

She might exercise her face as well :) older ballerinas maintain tone in their bodies often but have neglected exercise of the muscles in their face

@tmc1373 Жыл бұрын

@@juneelle370 I'm going to google face exercises now, thanks! This video has made getting old much less scary.

@mreverybody1150 Жыл бұрын

@@tmc1373 You can do coconut or ozonated oil pulling. This will ward of dental disease, create a healthier environment in the mouth, get rid of bad bacteria, pathogens and other bad stuff while exercising the facial muscles. You can do that for 20 minutes 1-2 times a day. Just be sure to spit out the oil into a bin when done. You can also use subliminal audio to recreate your mindset and beliefs to age slower and even get younger. Over time your subconscious picks up all kinds of faulty beliefs that it follows. I told my subconscious that the color is returning to my hair....it just does as it's told and now my gray hair is reversing every day. I use software called Mindzoom to create it but you can also use freeware.

@tmc1373 Жыл бұрын

@@mreverybody1150 WOW!! That is absolutely amazing!! Good for you. I'm definitely going to start oil pulling and using the subliminal audio to stop the wrinkles. I'm going to google mind zoom now! Thanks so much!!

@mreverybody1150 Жыл бұрын

@@tmc1373 Note it took about 16 days of listening before the gray hairs started to reverse, and 6 months later it's still reversing. The affirmations override lack of belief so if you already believe it's possible, it may happen quicker. The powerful thing is that it works regardless of whether you believe it will or not. The only variable is in how long it will take to work!

@angelafosse5955 Жыл бұрын

Omg is she seriously 70?? Absolute.respect. That body.

@healthyeverafter_ Жыл бұрын

Yes she is!!

@janetbradford2026 Жыл бұрын

This is so inspirational!! I totally agree that age is only a number, I'm always telling people that!! I am a runner, & race up to Half Marathon distance, I am just 69, & my next Half will be in May, I still often get placed in my class too. I am just not ready to start acting my age!! I love so many of the comments on this video, it's wonderful that so many other people are living under their years too!! Thank you for this video, I really enjoyed it.

@ladytess23 Жыл бұрын

Absolutely stunning. She is an amazing and inspirational women. Thank you for posting her story.

@wildlifegardenssydney7492 Жыл бұрын

Ms Ida is just so inspiring on so many levels. Especially that she could eventually more forward in such a incredibly positive way…with two children after the long term trauma and abuse she suffered in her first marriage……Just awful being that trapped she could not escape…for a decade. What an inspiring woman inspiring others to be healthy and the best version of themselves!❤❤

@msmsdee1009 Жыл бұрын

She's beautiful and in excellent shape. She looks good! Age is just a number. It's how we take care or not take care of ourselves. She doesn't look 50 yet alone 70. I just turned 60 and feel like crap. I hope to change my life and mindset so I can get healthy. I let myself go with stress and other things that rob us of living a healthy lifestyle. Seeing someone like her encourages me that there is still hope for me yet.

@Lamenteinglesa Жыл бұрын

She is doing what she loves, and that makes a profound difference....

@LOVONNIE Жыл бұрын

What an incredible woman! Really inspiring. I can't wait to apply a few of these principles to my life. Thank you.

@lisameyer1373 Жыл бұрын

She has that beautiful black skin that doesn’t age❣️

@barbarahodges8835 Жыл бұрын

Wendy,you’re a great inspiration to me. You look super good!!!

@Dianastephenk Жыл бұрын

Wendy has inspired me to take care of my body while I am still young, I'll grow old with grace like her.

@beccacertifiedpersonaltrai3636 Жыл бұрын

You go girl ! I am a young 65 and getting younger

@silentislandprojects2379 Жыл бұрын

Wow, what an inspirational woman! I am 61, and still going stong. But you are the most amazing woman I ever saw! I You inspired. Thank you so much! RESPECT!

@cynthiacarter770 Жыл бұрын

Go ahead Ms Lady I'm right behind you Yes blessings and prayers

@Soulfulandvegan Жыл бұрын

She is LIFE GOALS 🥰😉💝💯🙌🔥🔥🔥🔥🔥 Good health is our greatest wealth! Mind, body and soul...Love this!

@katherinebraxton5068 Жыл бұрын

Sis you look absolutely gorgeous and healthy! 70 where? You look 38to 40to the most.🥰💯

@junyjady2893 Жыл бұрын

Takishima Mika, from Japan IS the oldest instructor in the world. She is over 90 years old. This women are great example of resilient and ageless life style.

@Ms.Zen1920 Жыл бұрын

Ms. Wendy Ida is a beautiful blueprint for a healthy lifestyle. We must take responsibility for our health and plan solutions. Thanks for sharing. 😊

@keidiawadu4333 8 ай бұрын

I've had the pleasure of knowing Wendy Ida over 25 years ago. Her dynamic energy has always been overwhelmingly enjoyable and infectious. I'm so proud of my Sis-Star!

@SeanEricSpearman Жыл бұрын

I'm of you...thank you so much for being a demonstration of inspiration for all ... including our black queens...

@nordacampbell4394 Жыл бұрын

This is what hard work and dedication looks like you go wendy.

@batiyahyisrael Жыл бұрын

Phenomenal. I love Wendy. Just a note...she is NOT vegan...probably vegetarian. She eats a little fish sometimes. I follow her channel. 💗👍🏾

@ThePossumone Жыл бұрын

That’s is great inspirational but most of us won’t have the discipline for this - but we can prioritise our health 100% more than most of us do

@jspohl Жыл бұрын

It doesn’t make her any less amazing (and I think we will see more and more people like her in years to come) but there is also a very inspiring fitness instructor in her 90s in Japan. I have no doubt more and more people will live far long and look far younger. Cher looks as wonderful in her 70s as she did in the seventies in Mamma Mia 2. Jennifer Lopez too is made beautiful by her beautiful thoughts. All these women and more are very inspiring to me. ✨🧘‍♀️♾💖🌸🦋✨

@lvncsr6166 Жыл бұрын

HAVE YOU SEEN MS ERNESTINE SHEPHERD?????? GOALS!!!!

@juneelle370 Жыл бұрын

Most celebrities have a lot of expensive and dangerous plastic surgery… I find it most inspirational when grassroots folks do extraordinary things🙌

@aina2165 Жыл бұрын

@@juneelle370 Yes because they don`t have the same resources. I do not find celebrities inspiring at all.

@jonothandoeser Жыл бұрын

Cher has had millions of dollars of plastic surgery.

@deanihendry7967 Жыл бұрын

Wow ! Good for you Wendy ! You are my new inspiration , I’m 66 and soon to be 67 with multiple back injuries .. I’m subscribed .. you are amazing .. thank you 😊

@victoriabarclay3556 Жыл бұрын

I think what really blows my mind is that she escaped a 13 year abusive relationship. I can’t imagine what 23 years of abuse can do to you mentally. She’s incredible

@ZeriocTheTank Жыл бұрын

I was literally drooling while looking at this video. This woman's beauty is beyond words.

@rasmicanadatravelvlog2249 Жыл бұрын

Great to know about these inspiring stories of people who have conquered aging and show how to live a healthy and energetic life.

@garyproffitt5941 Жыл бұрын

Young, motivating and intelligent with the fitness fan Wendy Ida 😊👍

@KR-oo2wx Жыл бұрын

Dayum she’s 70?!?!?!?! I need to get on her workout, diet and what she does for happiness plan!

@shaundevante4977 Жыл бұрын

She really looks great awesome god has blessed her when it comes to her genes not only that she maintains her body physically. Every woman should do this but they dont you have to put in the work physically consistently to see changes.

@joelholla4357 Жыл бұрын

THIS IS CRAZY THESE PEOPLE DO NOT LOOK 70 YEARS OLD, THANK YOU SHARING YOUR SECRET THIS VIDEO IS AN INSPIRATION.

@steveallencagle1926 Жыл бұрын

What a great story. Glad she found something that works.

@healthyeverafter_ Жыл бұрын

Us too!

@leelunk8235 Жыл бұрын

EVERY HUMAN SHOULD STRIVE TO BE LIKE HER, NEVER STOP LIFTING WEIGHTS AND DOING CARDIO, EATING HEALTHY, ONE LIFE, MAKE IT LONG

@strumminandwrenchin9162 Жыл бұрын

She's a true testament of "Black don't crack!"

@joanneburns7704 Жыл бұрын

Thankful I found your channel I am 71 years of age and I have been teaching for 25 years. You are looking GOOD .Keep on doing what your doing 😀

@shirleykilbride4555 Жыл бұрын

I'm 60 and it's absolutely true. Ida is awsome she's taken controf her life both mentally and physically..inner peace is Defffo the key attitude to life wonderful lady ❤