Correcting Your Squat Technique In 15 Seconds (Coaches, watch this!)

Рет қаралды 64,981

5 жыл бұрын

Proper squat technique is crucial for building strength while not tearing down joints and weak points leading to injury. We've pulled Josh from behind the camera again to be our guinea pig where we break down and correct his squat in under a minute. Learn how the Wenning Belt Squat is all about creating proper technique!
Too many times I've seen athletes on teams learning poor technique leading to injury both in the gym and on the field. Coaches, watch this video and learn how you can teach technique quickly to more than just one player at a time.
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Пікірлер: 136

@hiouboudj1049 5 жыл бұрын

The big secret is in the sandals 😎

@WenningStrength 2 жыл бұрын

✅✅✅✅✅

@250garbear 4 жыл бұрын

That's an absolutely brilliant piece of equipment. It's a shame it's so difficult to find gyms with good equipment like this.

@davidfernandez8515 4 жыл бұрын

It's a shame that most gyms don't have coaches like these. Fancy equipment is just the cherry on top

@joemfahey 4 жыл бұрын

@@davidfernandez8515 sadly the gyms I've trained at don't care about having coaching like these. Just care about the selling numbers

@KillianDefaoite 2 жыл бұрын

My gym has one!! I feel so blessed.

@briandaniel931 2 жыл бұрын

@David Fernandez they're called personal trainers every gym have them you just have to pay for it

@elvisbenitez8209 2 жыл бұрын

Matt wenning you are an amazing and indescribably giving athlete to put out these videos for free like this. I know these things don't have a lot of views, but I'm going to be the 181lb wpo champ and benchpress world record holder soon and your impact on strength training and your impression on the culture itself will always be appreciated. Also my end goal is to coach powerlifting for highschool, which I will accomplish with your help #MuchLoveFromSanAntonioTx

@WenningStrength 2 жыл бұрын

Awesome!! Good luck

@juliuscaesar8801 Жыл бұрын

Excellent teaching session! Respect and appreciation!

@WenningStrength Жыл бұрын

🏅🏅🏅🏅

@RomanKondrachov 5 жыл бұрын

Josh hasn't said a single word haha. An informative and straight to the point video!

@WenningStrength 2 жыл бұрын

💪💪💪

@donaldsavage3699 5 жыл бұрын

very good instructions, keep up the good work!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@ryanraleigh119 Жыл бұрын

Wenning Strength is the standard for tactical athletes

@WenningStrength Жыл бұрын

Hopefully we can start helping nationwide. They sure need it

@realwreckitralph7950 5 жыл бұрын

Great video! Very informative. Glad I have one of these machines at our YMCA. Getting ready to use it and the information youve taught me to teach a strength class.

@Chris-pw7ov 5 жыл бұрын

What YMCA? I want my Y to get one of these and some examples of other ymca gyms having them would help.

@realwreckitralph7950 5 жыл бұрын

@@Chris-pw7ov Jackson, Ohio.

@thetruemorg 5 жыл бұрын

Best video I’ve seen you do

@WenningStrength 2 жыл бұрын

💪💪💪💪

@chasetaylor777 5 жыл бұрын

Not gunna lie i took your advice on box squats a while back my squat went up few hundred pounds. Thanks homie

@WenningStrength 2 жыл бұрын

Yup 💪💪💪

@MrJeremyactor 4 жыл бұрын

Good information

@maximmedvedev8428 5 жыл бұрын

Hi there, Matt! Thanks a lot for your videos! When do you show us the second part? I have a long hip. So, I need to fix my squat to stay knee and back in right position. That's why I check your channel twice a day)))

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength Please support our efforts here and repost these videos if you can 💪💪💪

@klevdavful 2 жыл бұрын

The realy interesting thing about this machine is that it focuses on the area where the squat is without putting the weight on your traps and upper back. Prepping u for when ur ready for that type of a beating.

@WenningStrength 2 жыл бұрын

💪💪💪

@captain4825 3 жыл бұрын

Great coaching! I want a belt squat now too

@WenningStrength 3 жыл бұрын

www.Wenningstrength.com

@donaldsavage3699 5 жыл бұрын

wow! That's a really nice machine, I wish we had one at our gym...

@marqc.9904 5 жыл бұрын

My gym has one, but i keep forgetting about it. I'm sure I'll be using it more after seeing this

@cent0r 5 жыл бұрын

Ads are getting smarter. I want one :(

@Hirthirthirt 3 жыл бұрын

Brilliant channel too....and now I go down to squat.....

@WenningStrength 3 жыл бұрын

💪💪💪

@DantheSavageProject 5 жыл бұрын

When’s the “home version” coming out?

@lougehrig9787 5 жыл бұрын

When i watch this guy im reminded of Bill Kazmaier talking a long time ago about a true squat vs a back leverage, a true squat he said was unlocking and unloading the hips and sitting down vs a good morning leverage with the low back

@WenningStrength 2 жыл бұрын

All about spreading out the pressure

@MegaJbeast 4 жыл бұрын

While you have sold me on this machine, what do the rest of us do that to fix the squat without one?

@davidlloyd2594 4 жыл бұрын

Dip belt with plates threaded through, and a bar racked in a cage at just below sternum height.

@FlatRR 3 жыл бұрын

Box Squats are a way to learn to sit back while still having the safety net of something to stop you.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@jackcameron1360 5 жыл бұрын

That is a great machine!

@WenningStrength 2 жыл бұрын

💪💪💪💪

@bigtonutz 4 жыл бұрын

just a thought matt. appreciate what you do

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@BLOEDVLEK 5 жыл бұрын

Really loving all this new content you're putting out lately Matt. Unrelated question, since you're a big conjugate guy, did you ever train at westside ?

@willcusic2557 5 жыл бұрын

Grave Flower yes he did. He talks about it on his podcast sometimes

@WenningStrength 2 жыл бұрын

1999-2007

@jefferylord3068 5 жыл бұрын

wish my gym had one of those!

@WenningStrength 2 жыл бұрын

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/Wenningstrength

@langmussen3169 3 жыл бұрын

Excellent

@WenningStrength 3 жыл бұрын

💪💪💪 please share!!

@604cuinkillah Жыл бұрын

I love the thousand pound/315 reference. And I need this machine!!

@WenningStrength Жыл бұрын

www.Wenningstrength.com

@604cuinkillah Жыл бұрын

@@WenningStrength Thank you, I've been learning and consuming critical info for days now from your KZfaq. Even sending links to my son. Huge improvements already💪💪😎

@prosp9483 5 жыл бұрын

I love belt squats when i get the chance to use them.

@WenningStrength 2 жыл бұрын

💪💪💪

@chriswaltman368 3 жыл бұрын

Brilliant simple advice. Thanks a lot for the tips. I used these cues and they instantly helped my belt squat and bar squat.

@WenningStrength 3 жыл бұрын

💪💪💪💪

@WenningStrength 3 жыл бұрын

@cameltalk3630 4 жыл бұрын

very cool

@WenningStrength 2 жыл бұрын

💪💪💪💪

@MrNaima50 5 жыл бұрын

Hey Matt, just wondering, if he pushes his butt back and his shins become vertical, doesn't that make him dominant in the glute/hami area? Is it wrong if his knee travels a little bit forward if he's quad dominant? Just asking because I know I'm quad dominant in the squat and I try to sit back on the squat but just doesn't do much for me. I think my leverage is a lil different. But I'll definitely try the pressure on the outside foot.

@naztrecks 4 жыл бұрын

Top machine

@WenningStrength 2 жыл бұрын

💪💪💪💪💪order at wenningstrength.com

@sudhirjoshi8888 5 жыл бұрын

Let's go..

@stedp662 Жыл бұрын

Awesome video. Anyone know what the strength ratio is on the hammer strength belt equal machine (starting weight is ~30kg I believe)

@ReallyStrongGuy Жыл бұрын

4:25 That second rap video reference (no hands) cracked me up. Another excellent video. Will work on this today.

@WenningStrength Жыл бұрын

🏆🏆🏆

@thebigo3752 2 жыл бұрын

"What i call a rap video" bro i almost died of laughter

@WenningStrength 2 жыл бұрын

😂😂😂

@Hirthirthirt 3 жыл бұрын

this stuff comes in fashion now....I will built one too

@WenningStrength 3 жыл бұрын

💪💪💪

@Black5and 2 жыл бұрын

Great salesmen! I want one...

@WenningStrength 2 жыл бұрын

Www.wenningstrength.com

@pacmanfl Жыл бұрын

Serious question here. Why would anyone do a traditional back squat if they had access to your belt squat machine? At 60yrs old, I gave up squatting years ago. I always seemed to tweak my back and it just wasn’t worth it. There’s just too many variables that if not coached correctly, could land you in the hospital.

@WenningStrength Жыл бұрын

Yea I agree in many cases

@bigtonutz 4 жыл бұрын

matt try and make a belt squat system for a garage gym at a good price. in this day and age of covid we need this. come on bro. we need this for wenning warmups...

@bigtonutz 4 жыл бұрын

it has to be alot smaller like a mini one or just a wall mounted system etc that take less room... that would be a awesome thing to have.

@WenningStrength 4 жыл бұрын

So hard. Labor and materials are just too expensive

@bigtonutz 4 жыл бұрын

@@WenningStrength gotcha man. totally understand brother. thanks for the response and thought back...

@Pibodabo 5 жыл бұрын

Upper back will be the limiting factor for him for sure later...

@atalefor2 4 жыл бұрын

Coach, does the machine come with a squat belt? If not which belt do you recommend?

@WenningStrength 4 жыл бұрын

Yup 2 for different heights

@vintersorg5501 4 жыл бұрын

Coach! Would you use this for a long femured olympic squat? heel/outside of foot pressure that is

@WenningStrength 4 жыл бұрын

You can yes. Just need to use the small belt

@vintersorg5501 4 жыл бұрын

@@WenningStrength Thanks for responding. Should Olympic lifters with heeled shoes also have lateral foot + heel pressure when performing a deep high bar squat?

@Yipsy_Powerlifting 9 ай бұрын

Apart from this video is very informative, the Soviet flag is the main reason why I clicked like.😜😜😜

@FlowState194 5 жыл бұрын

Do the deadlift :D

@bastilift 5 жыл бұрын

Can't promote the belt squat machine with a deadlift.

@robertmctyre4584 4 жыл бұрын

I just had rotator cuff surgery. If my gym had that I could still squat.

@robertmctyre4584 3 жыл бұрын

My gym just purchased your belt squat machine a few weeks ago. Great piece of equipment. J street gym in bentonville Arkansas

@ureydeliz8636 4 жыл бұрын

I been watching your videos for a while now , I been looking for a coach , how can I get in contact with you

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@dontreadmyname4396 5 жыл бұрын

if we don't have acces to that machine? box squats?

@immortalstrength7466 5 жыл бұрын

box squats are a phenomenal tool for teaching proper squatting

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@powerzone7146 3 жыл бұрын

i have a problem squating low back.. i can high bar squat more than low bar cause my middle back hurt so much like im gonna break.. when im on high bar its almost no pain.. i can squat 660lbs high bar.. but i almost die on low bar squating 365lol😑

@WenningStrength 3 жыл бұрын

Hey brother join our patreon we answer and help ppl there!!! Thank you 💪

@namdroyd 3 жыл бұрын

your camera man though :)

@WenningStrength 3 жыл бұрын

💪💪

@douglaszelkowski9502 5 жыл бұрын

If I had the money I would buy however the cost takes this so far outta my reach

@RM-hb9ze 5 жыл бұрын

Douglas Zelkowski Gyms should be buying them. But instead they buy 4 variations of chest press machines and other useless and expensive stuff 🤦‍♂️

@accradata 5 жыл бұрын

@@RM-hb9ze So true mate, good call

@bigdaddyrick4571 4 жыл бұрын

@@RM-hb9ze because they cater to millennials that want to curl and chat..

@Methodsofdestruction 5 жыл бұрын

What should someone do if they didn't have this machine

@lougehrig9787 5 жыл бұрын

Hatfield squats on the safety squat bar

@WenningStrength 2 жыл бұрын

Nope 💪

@WenningStrength 2 жыл бұрын

Thanks!!! Please join patreon to help support the channel. I’ll give ya some ideas on the squat www.patreon.com/wenningstrength

@ReticentIndignation 3 жыл бұрын

I want that machine but damn 3200$ is a bit more than I can afford for something that is only for squatting.

@WenningStrength 3 жыл бұрын

Used for way more than that

@AA-nx8ki 5 жыл бұрын

I only squat when I take a dump but if you are offended by that relax it's a wrest ling technique ok

@WenningStrength 2 жыл бұрын

🤣

@thedeputydadbod Жыл бұрын

How does a guy do this without that machine?

@ck-rd2ce Жыл бұрын

But telling the kid under the bar to shove his knees out and reach back with his hips wouldn't have worked, right? lol

@WenningStrength Жыл бұрын

✅✅✅✅✅

@user-fj2or3xp2c 3 жыл бұрын

How the fuck do you pick up 55 pounds with your finger like that ? 😆

@WenningStrength 3 жыл бұрын

It’s a trick for the ladies. Lol

@myodeltafitness4154 5 жыл бұрын

He never addressed ankle mobility

@ottowelt4378 4 жыл бұрын

Unnessessary If you squat with vertical shins

@phantomcreamer 4 жыл бұрын

Dorsiflexion is a bunch of snake oil. A parallel squat done with good form doesn't see much dorsiflexion to require much mobility. In fact, focusing on ankle mobility is really not addressing the real problem.

@WenningStrength 2 жыл бұрын

Answered below 💪

@TGill 3 жыл бұрын

Cool commercial.

@WenningStrength 3 жыл бұрын

Thanks !! Lol!!!

@trevor4521 5 жыл бұрын

i like matts knowledge of the sport. i hate how he tries to make it seem like his 'equipment' is the greatest thing known to man. cant shame the man for making ws sandals hahhahaahaa

@WenningStrength 2 жыл бұрын

Yea true. I appreciate your time and effort posting 🤣🤣