THE MOST POWERFUL WORKOUT SYSTEM FOR FAT LOSS & MUSCLE GAIN

THE MOST POWERFUL WORKOUT SYSTEM FOR FAT LOSS & MUSCLE GAIN - GERMAN VOLUME TRAINING

Рет қаралды 652,556

5 жыл бұрын

Typically, in a gym set-up, an individual uses multi-set, multi-rep workout programs. But there is an alternative to this traditional approach of working out. It is called as the German Volume Training or GVT.
GVT was created in the mid-70s in Germany by the national weightlifting coach. It was also known as the 10-set method and was used by the off-season weightlifters to gain lean body mass and shed unnecessary body fat. Weightlifters would commonly move up an entire weight class in 12 weeks due to the shear effectiveness of this program.
Way back in 1996, a Canadian strength coach named “Charles Poliquin” introduced the GVT to the modern American bodybuilding audience. This ebook will give you the complete story and the technical know-how on how to incorporate basic and advanced GVT in your workouts.
For detailed information read the amazing EBOOK: GERMAN VOLUME TRAINING
Ebook link: werstupid.com/product/german-...
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Пікірлер: 1 400

@WeRStupid 9 ай бұрын

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

@kunalwankhade3567 8 ай бұрын

Sir I m unable to find your GVT book please tell me from where to download the book..?!

@nikhilchaudhari3248 3 ай бұрын

Sir can it b follow for every muscle

@Sanjaygurjar1 4 жыл бұрын

Finally I found trustable fitness KZfaq channel..... thanks for sharing true knowledge

@WeRStupid 4 жыл бұрын

Thnx for watching Sanjay

@gymbros8994 3 жыл бұрын

you are so right

@chinmayjoshi8743 3 жыл бұрын

Trustworthy

@princesingh-cv8ry 3 жыл бұрын

@@WeRStupid ❤️❤️❤️❤️❤️❤️

@rakshitbhoj9987 2 жыл бұрын

lool

@rohitmishra34 5 жыл бұрын

Hello Akshay Sir, I have started following you very recently. I am a doctor and must say that your researches are very thorough, scientific and impressive. Now I know whom to follow for fitness, a lot of illiterate people out there selling unscientific data and We, the Stupid People are following them blindly. Thanks a lot. Keep it up. Sharing this channel with my friends right away.

@WeRStupid 5 жыл бұрын

Thnx for watching Rohit

@rakeshslathia007 4 жыл бұрын

Well said

@salluayar4615 4 жыл бұрын

@@WeRStupid sir if going to gym and only taking 2 - 3 meals a day make muscle growth ?

@sakilahmed5904 4 жыл бұрын

aap ne bilkul sahi kaha. mrin bhi akshay sir ko follow karta hoon. or kisi ko nahi. sare k sare fraud hain. thori body kiya banali aab hum a kuch vi vdo bana k bawakoof bana te rehte hain. Akshay sir thanks ♥️

@Manu-up2be 3 жыл бұрын

@@salluayar4615 If those 2-3 meals fulfill your daily requirements Then definitely Yes 💯

@subhadipdutta9272 3 жыл бұрын

I started watching your channel yesterday, and started running today. You sir, are really a huge inspiration. Thank you for creating this channel, especially in today's time when even spiritual gurus know everything about health a diet and what not! I really needed advice from someone who is in this field and knows what he is speaking about. I hope I can maintain this habit of running everyday. Will start doing push-ups, pull-ups, and squats from tomorrow along with running. I have become much weaker in the last 12 years after I stopped playing football. I hope to regain my strength and fitness again through exercise. Thanks a lot once again!

@nirajanpoudel8387 3 жыл бұрын

Thanks brother for your hardwork before making video. You donot speak without proof and practicality. One of the most trusted person. I had watched almost all your video on youtube.

@abhinavraj932 5 жыл бұрын

Loved this one sir! Thank you for such insightful videos!

@nitinshinde9565 4 жыл бұрын

yesterday i have done squats it feels really amazing...no trainer inform me about this. my trainer saying what r u doing i explained him this.

@WeRStupid 4 жыл бұрын

Great 👍

@prabhatkaneri4511 3 жыл бұрын

Kaise kodu trainer hai bhai tera 😂😂😂

@AmritPalSingh-yh6dm 2 жыл бұрын

Bro would u send me the name of e book

@ukface8076 5 жыл бұрын

Sir maine fitness pr bhut videos dki hai BT jo apki knowledge hai wo sbse alg or super hai m apko jb ek video dkta ho to aap ykin nhi krge m apko 10 video dek leta ho pta he nhi chlta bs dkte rhne ka mn krta hai.. Osm ho sir aap.. Muje lgta hai fitness industry m apki knowledge sbse uper hai.. I salute sir

@RajatSharma0412 5 жыл бұрын

I haven't heard of this training before. Now I will definitely use this training on myself. Nice video sir👍👍

@vishalsoni2565 5 жыл бұрын

Glad I found this channel. Keep it up, you're going to make it big

@WeRStupid 5 жыл бұрын

Thnx. Vishal

@theoneclutchgod2885 Жыл бұрын

GVT is a very advanced thing. But i was a beginner that started doing GVT after 4 months of heavy training and i was a great responder to GVT. I did it the right way and noticed a lot of gains. I gained 17 pounds of muscles and my pr of bench press went from 225 pounds to 265 pounds. I had never seen these results in the past 4 months. I wouldn't recommend this to everyone because it is mentally hard and it kinda depends on how the person responds to it. I only did 1 more change and that was i included GVT in skull crushers too and i saw impossible growth in my triceps.

@Akshay-pu4vu Жыл бұрын

where can i get this program

@theoneclutchgod2885 Жыл бұрын

@@Akshay-pu4vu you gotta make this on your own

@theoneclutchgod2885 Жыл бұрын

@TravelGo parts like chest, triceps, back or sometimes shoulders. Gvt is only good for big muscles

@shubhamsaxena3060 Жыл бұрын

Maza aata hai bht GVT mai

@fighteracademytkd931 3 жыл бұрын

It's really actual training n knowledgeable KZfaq channel. Achha hua ye channel mujhe mila. Varna KZfaq se vishwas uth janewala tha.

@abhisharganguly5227 2 жыл бұрын

You're the synonyms of truth, lessons, learning and selflessness. ❤️

@nileshwagh4183 4 жыл бұрын

Your videos are genuine and informative, thanks Sir 👍🙏

@samirsharma6312 5 жыл бұрын

Charles Poliquin (Poliquin Principles) didn't simplify and explain it as well as done here. Great job! Keep it up.

@WeRStupid 5 жыл бұрын

Thnx samir

@pranaydoshi6145 3 жыл бұрын

sir apke sare videos bohot hi informational hai...apki videos ka best part yeh hai ki aap hindi mein hi videos bante hai...proud of you sir

@sureshraja9423 2 жыл бұрын

Hi sir, i love the way you stand. i watched it many times. cannot express how i feeling.

@hajiahmed7203 4 жыл бұрын

After watching your video for 2 mins only decided to subscribe!! Keep up the good work!!

@WeRStupid 4 жыл бұрын

Thnx

@sankalp125 4 жыл бұрын

You are one of the most educated, scientific fitness youtuber!! Carry on your good work. Lot of Respect for you brother!!

@prakharsrivastava4210 3 жыл бұрын

Sir you are the only youtube fitness trainer that i trust

@sasheenegi2341 3 жыл бұрын

Thanks for sharing knowledge about this amazing training

@ashwithullal 5 жыл бұрын

Will try to implement GVT into workout next time. I am big fan of compound lifting this would fit my bill .

@WeRStupid 5 жыл бұрын

Sure thnx

@SuprotimGhosh 4 жыл бұрын

video training start from...7:08

@DominiqueWilliams-ue3rx 4 жыл бұрын

Lol

@JmJunior05 4 жыл бұрын

then u r dumb 😔

@jaibedi3629 4 жыл бұрын

Chicken legs he is loudu ke

@bhojanaik5329 4 жыл бұрын

Tq u

@akhtaralam6597 4 жыл бұрын

Thanks

@hustlehutfitnessclub5769 3 жыл бұрын

I am a great fan of You Sir from Bangladesh . You are the best advisor on fitness I had ever seen .

@latadas6217 4 жыл бұрын

You deserve a lot more subcriberz...❤️❤️

@roshanpasha9378 4 жыл бұрын

Best exercise for fat loss thanks🙏🙇🙏💕

@samriddhadam1975 3 жыл бұрын

quality over quantity

@gauravrajput8109 3 жыл бұрын

Without knowing i've using this for my biceps (curls and hammer curls) with 30s gap between two sets. Definitely going to read the ebook now.

@stinkbrainshivam7600 2 жыл бұрын

Kitne gap rehna chahiye

@akashnag3879 4 жыл бұрын

i included gvt in my chest sessions and the results are remarkable. no other workouts were as effective as gvt. will soon be implementing for leg sessions also.

@Protect_Ecology 3 жыл бұрын

Please share your findings

@luieescobar4664 2 жыл бұрын

Gand fat jataa hai bencho 7 set ke baad 🤓

@iwanttobecomeabetterperson 3 жыл бұрын

Working hard on my studies so one day I can have you as my trainer and train with you

@hemangdave3448 5 жыл бұрын

Itna achchha video banane ke liye thanks bhai me bhi try karuga jarur.

@rktech7944 3 жыл бұрын

Sir your knowledge amazing. Tnx so much

@muhtasimmuizzsabab5657 4 жыл бұрын

I'm a beginner. I've been doing useless spot reduction exercises untill I came across your videos. Thank you for enlightening me. How can I re-start ? What exercises and plans should I follow to become fit?

@yaashdhar 3 жыл бұрын

Start by a normal bro-split (single body part) a day for 8-9 weeks to strengthen your body parts then go for any of these advanced programs

@titanking5956 2 жыл бұрын

Never use a bro spilt lol😂

@jinxblaze 2 жыл бұрын

@@titanking5956 bro split is good for beginners like me, who are getting used to gymming. focus on 1 body part and remember forms of those exercises. that is more important than getting muscles in the beginning. ekbar familiarly badhado gym equipment se, then go for ur plans and so

@prathappoojary3618 Жыл бұрын

@@titanking5956 why?? it's been working for me from last 10 years ..

@JohnwickedU. 3 жыл бұрын

Sir this method is awesome I tried it and it really shock the muscles thank u

@RAVI-sv9co Жыл бұрын

Sir Fortunately found your channel, And shared to subscribe to my family and friends... Information of your videos are very valuable... Thanks for sharing...🙏

@naseerkhan5166 4 жыл бұрын

One of the best video i ever watched

@rajputankhan447 5 жыл бұрын

Yar kya kro app ke har video atne achi hy k Dill sa like nklta hy really Allah app ko bot kamyabi dy love you respect ✊ you from Islamabad Pakistan 🇵🇰

@WeRStupid 5 жыл бұрын

Thnx rajputan

@viratdebnath9469 3 жыл бұрын

Sir u are awsome..thank you for such great information

@mr.naruka7893 5 жыл бұрын

It just 3rd day since i subscribed your channel and i watched maximum of your videos & i must say WeRStupid is so far best of the best channel i ever watch. Contents are full of knowledge and facts with realistic virtues. Thanks Sir for this channel i am your fan from now..... will promote your channel in my circle so that actual fitness related myths and rumours should get rectified among youth.

@WeRStupid 5 жыл бұрын

Thnx Ankit U will have many more videos coming in

@nitinjanglwa 5 жыл бұрын

Bhai ki video explanation achi hai.. use hashtags in videos description, it'll help increase reach.

@WeRStupid 5 жыл бұрын

I'll check for that Thnx

@girishg414 3 жыл бұрын

Trustworthy channel! Good work!

@johndcruz3434 3 жыл бұрын

Wonderful knowledge and great information

@gucci1192 4 жыл бұрын

Best explanation no bull shit. Simple and easy to understand.. Love from Pak

@akshaythorat4291 5 жыл бұрын

Most effective knowledge ever I have heard.

@WeRStupid 5 жыл бұрын

Thnx Akshay

@ganeshtandel7416 3 жыл бұрын

Sirji doing GVT for 1 month now. Absolutely loving it

@xxxxxxm848 3 жыл бұрын

Any update bro?

@chandandey950 5 жыл бұрын

Very advanced training sir from today you will be my guru i will always follow you

@WeRStupid 5 жыл бұрын

Thnx chandan

@shailendratanwar5617 4 жыл бұрын

Sir, I have been watching many of your videos and came to the conclusion that you make great videos with fact based research. You are an ex Army pilot and great content creator but I only have one suggestion that the channel name "we are stupid" throws a little bad vibe. I as viewer when read the channel name didn't really expected such great content

@perfectgaming3463 4 жыл бұрын

Can I try it with push-ups? And one more question how can I become a muscle blaze sponsered athlete?

@WeRStupid 4 жыл бұрын

companies will approach you depending on ur achievements basic pushups will be too normal for GVT try with parallel bar dips

@tejuboxer2718 2 жыл бұрын

i allready applied it on juniors without knowing about its name german volume training...i applied on my experience basis thnx sir

@praveshrawat05 3 жыл бұрын

I am new to your channel and I can say clearly it is best and very truthful content...looking for fat loss program sir

@mePraveenchand 5 жыл бұрын

Nice information. As you said GVT should not perform with isometric movement but performed leg curl . Why so ?

@WeRStupid 5 жыл бұрын

For hams there are few options U can do stuff leg deadlifts also

@shreyasshetty3879 3 жыл бұрын

Sir You look like the great Gamma

@ReenaYadav_07 4 жыл бұрын

Sir 3 din phle aapki video dekhi bht achi lgi ..Tb se jb bhi tym mil rha h m sari dekh rhi hu dheere dheere.

@WeRStupid 4 жыл бұрын

Thnx 👍

@ushadave4491 4 жыл бұрын

Superb articles..videos...ur too good...learning clearing so many doubts...myths...love u

@WeRStupid 4 жыл бұрын

Thnx 👍

@elitepunch1498 5 жыл бұрын

GVT is meant to gain size using compound movements. GVT does not promote any *FAT LOSS* Fat loss completely depends on your calorie intake and right kind of nutrition.

@WeRStupid 5 жыл бұрын

Yes ur right

@animeshmandal7147 5 жыл бұрын

Hello Akshay, can you specify a bit more on points like, 1: Can a beginner follow this type of workout which involves high no of working sets? 2: How many days a week one should workout in this program. 3: What is the amount of the calorie intake one should consider in this type of workout programs.

@lakshyanyay 4 жыл бұрын

That's what he speak to much but not to the point..pls see this video..kzfaq.info/get/bejne/oZ96e8inrty4nZc.html

@marvelousmathswithsheri132 3 жыл бұрын

Well done sir u perform such a great job.sir we perform same 10 sets for all exercises

@rajahindustani6203 Жыл бұрын

Superb information sir, Thank you so much sir

@harpreetsinghkalsi2667 3 жыл бұрын

Hello Sir G!! Recently saw this training method for muscle building. I want to request you if you can make a video at least naming and briefly explaining popular workout systems. I have tried to look for but I am just entering in the mud. And if there is already an ebook of yours on some similar lines please do direct me there. Thank you

@punitignatious5414 5 жыл бұрын

i do this program for shoulder.....and it gives me insane pump..right info sir.☺☺☺

@WeRStupid 5 жыл бұрын

Thnx

@rahulmaria1384 4 жыл бұрын

Your content is really good.. keep up the hard work. As most of your followers are young therefore Please do add some videos regarding best weight training routines for people like me who are starting their 40s.

@WeRStupid 4 жыл бұрын

Thnx I'll be adding a lot of workout routines

@pikubriyaniandchaines899 5 жыл бұрын

Thanks for sharing this video

@vikramverma4147 5 жыл бұрын

Sir, can we do bodyweight workouts in GVT? Kindly advise

@WeRStupid 5 жыл бұрын

U can give it a try

@shubhamchoudhary249 4 жыл бұрын

Followed this program got amazing result gain good amount of muscle and strength

@lavendrakumar5907 4 жыл бұрын

Kitne week follow kiya bhai...

@shehrozbajwa6064 4 жыл бұрын

Kitna time hogya gvt follow kartay howay

@shubhamchoudhary249 4 жыл бұрын

Shehroz Bajwa I followed the program for 12 weeks last year and will start it again from February

@shehrozbajwa6064 4 жыл бұрын

Thanks for cooperation

@shubhamchoudhary249 4 жыл бұрын

Lavendra Kumar 12 week

@vipinnv3218 5 жыл бұрын

Very detailed information sir

@haiderimam3756 4 жыл бұрын

Best channel sir ... great job....logic is the key...

@WeRStupid 4 жыл бұрын

Thnx

@pranavdeepak1486 4 жыл бұрын

Sir hr muscle k liye gvt bta do Like chest k liye bench press k sath konsi exercise kre?

@saurabhkumar-it9ef 5 жыл бұрын

Sir please do a video on advance gvt and how is running important for good looking abs.

@WeRStupid 5 жыл бұрын

Saurabh advance gvt is given in my ebook werstupid.com/my-books/ U can buy the ebook it's just 49rupees

@hemantchaudhary5056 3 жыл бұрын

who the smart guy with u sir post one more video with them 💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻

@gajrajsinghkanwai 4 жыл бұрын

great KZfaq channel i ever seen love u sar

@vijaychatrathi9008 5 жыл бұрын

Even vince gironda(8x8) works more better after German volume training

@WeRStupid 5 жыл бұрын

Yes that's another good program

@cdm297 5 жыл бұрын

Hello Sir, great video and content. Sir am unable to access your ebook for GVT, is it free? And how do we get it? Is there a PDF version?

@WeRStupid 5 жыл бұрын

Hi Its not free anymore But it's an ebook for just 49rs Just check on www.werstupid.com and u will find all my ebooks

@cdm297 5 жыл бұрын

Thank you for your prompt reply 👍

@ankitmaurya9400 3 жыл бұрын

Sir combat sports - muay thai, MMA jaise sports ke athletes ko gym me kaisi training karni chahiye? Aap is par bhi ek series bna dijiye sir, Kyuki aap bilkul sahi information dete hai. Thank you.

@hritikraghuwanshi4384 5 ай бұрын

Thanks for this video sir today was my chest day and I tried this training program while performing chest exercises and believe me sir I haven't feel the same pump before 🤞😅

@fauziad 4 жыл бұрын

You need to watch his videos at 1.25 or 1.5 speed

@manojchaudhari6073 5 жыл бұрын

I believe in low volume high intensity training... Inspired by Dorian yates sir...

@WeRStupid 5 жыл бұрын

Great

@FITWITHSID 5 жыл бұрын

@sunandadhage5796 2 жыл бұрын

i had tried this work out it was amazing

@naitikgandhi9112 5 жыл бұрын

Thanks great information great respect

@WeRStupid 5 жыл бұрын

Thnx naitik

@anzarshaikh7880 5 жыл бұрын

sir, if i m doing 2 body part excercis per day than how it can b implement.

@WeRStupid 5 жыл бұрын

Gvt is a separate program U have to stop doing any other thing with it

@ginishification 5 жыл бұрын

Recently I've incorporated 1 day of HIIT in my training sessions and my trainer asked me to do 10 sets of 10rep burpees. does it work the same way for fatloss?

@WeRStupid 5 жыл бұрын

It's just one way of working out There are millions of workouts u can design

@karansidhu89 3 жыл бұрын

Burpees 20 sec and rest 10 sec do for 10 min after your work out as finisher exercise ✌

@atharvakshirsagar8461 3 жыл бұрын

@@karansidhu89 tabata. I don't do it that way i do 10sets of 10reps of calisthenics exercises with 30sec rest in between

@ganeshbetageri3274 3 жыл бұрын

The best fitness influencer 🔥

@SAHILKUMAR-lc5dj 2 жыл бұрын

Sir can you make a video series on how to perform gym workout for beginners to intermediate/advance level for hypertrophy including balance nutritions.

@SK-il2fj 5 жыл бұрын

Sir, GVT ebook unavailable on your website. Please advise

@WeRStupid 5 жыл бұрын

werstupid.com/my-books/ Check this site bro It will give u all my ebooks and take u straight to amazon.in

@misterdemagogue 4 жыл бұрын

Do 10x10 of compound movements at 50%-65% of your one rep max with 30-60 seconds rest time between sets. NO BOOK REQUIRED!

@snehalb7509 4 жыл бұрын

Sir please make video on lower body fat in women. I trust your every word

@WeRStupid 4 жыл бұрын

Snehal Workouts for all men and women are same So u would do exactly same.workout as anyone else Lift heavy in legs

@shasankv85 4 жыл бұрын

Great video sir

@najmussakibsaycot7454 4 жыл бұрын

best video bro with great details

@WeRStupid 4 жыл бұрын

Thnx

@allahdittaallahditta8322 5 жыл бұрын

Kmaaal yr out class

@n_kitfilms3479 5 жыл бұрын

I'll try this with my triceps tomorrow

@WeRStupid 5 жыл бұрын

It's not for triceps Do whole arms then

@utpatangnwnw 4 жыл бұрын

@@WeRStupid Tricep then bicep then forearms, my big brother does the same, he's following GVT program since 2 month results are satisfying 😊

@mohammedmobin9397 4 жыл бұрын

How can we perform whole arms

@santhoshjohn7798 4 жыл бұрын

@@WeRStupid sir please upload a video of gvt workouts detaile

@sangitabhattacharyya2219 Жыл бұрын

Thank you Sir. I being a doctor I found this GVT z very effective.

@darkvador9428 4 жыл бұрын

Amazing content

@shamianwar3109 4 жыл бұрын

Monte Carlo t. Shirt mere pass v hai sir blue colour me 😜😜😜

@nabindeb3895 4 жыл бұрын

sir make a complete workout plan for each muscle group

@WeRStupid 4 жыл бұрын

its there in my ebook, u can buy it from amazon.in for just 49 rupees it even has advance gvt

@Vkas0808 4 жыл бұрын

Bro guru mann sir ko dkho wo free of cost saari information dete h ya unko dm kro unse best KZfaq pr koi nhi h

@shivayvlog8808 3 жыл бұрын

M following u from last 3 years

@umashankarshukla1658 4 жыл бұрын

Sir u r the best and im subscribing ur channle with my dads form

@rohitmishra34 5 жыл бұрын

And a big Thank You for your service to our country.

@WeRStupid 5 жыл бұрын

Thnx for ur service too

@abhijeetsingh5192 4 жыл бұрын

Sir I need your suggestion , in this pandemic period how can we perform heavy weight training at home

@WeRStupid 4 жыл бұрын

Best would be body weight and other tools But u can't go very heavy Check my body weight series workout videos

@karansidhu89 3 жыл бұрын

Body weight exercise 10 rep 10 sec rest 10 set

@shobhitgoswami2103 5 жыл бұрын

Fantastic bro

@StayfitwithRohan24x7 3 жыл бұрын

Gvt is the best program to put on some great serious muscle mass when performed correctly

@gautamroy7084 4 жыл бұрын

Hi sir, I'm not able to download your ebook from amazon on GVT.. Pls look into it.

@WeRStupid 4 жыл бұрын

Hi Gautam The ebooks are not free U can check my website www.werstupid.com for all my ebooks there It will take u to Amazon Kindle for direct read Or u can mail me at akshay@ibffindia.com and I will send u a free catalogue for u to order the PDF version of the book

@gautamroy7084 4 жыл бұрын

@@WeRStupid I know sir its not free,