REDUCE BELLY FAT INSTANTLY

REDUCE BELLY FAT INSTANTLY - OH SHUT UP!!

Рет қаралды 1,367,045

4 жыл бұрын

How to lose belly fat? How to lose chest fat? Tips To Lose Love Handles Fast? How to lose Face Fat?
If these questions resembles your search history, then this video is for you.
If you open the internet, be it KZfaq, or other social media sites, or some fitness and health sites, belly fat reduction or some other body part spot reduction is the most discussed and in-demand topic. What’s worse is that the self-proclaimed fitness experts and gurus have the ready solution too. This is not the end, ‘how to reduce arm fat’, ‘reduce face fat instantly’, ‘reduce back fat’, you name it, these gurus have an instant solution for everything. What better, they are enlightening you too with their wisdom, they have gained over the centuries, meditating deep in the Himalayas.
BULLSHIT! In capitals.
The Internet, specially KZfaq is full of such crap, and there is no end in sight. I think I should make a video on ‘how to reduce brain fat’ because that might give these dumb heads some power to use whatever is left in their brains.
People ask me in my comments about Tips To Lose Love Handles Fast or How can I Lose Belly Fat In 1 Week At Home? Lose Love Handles and Belly Fat? But the problem with such questions is that there are no special exercises to lose belly fat , lose chest fat or arm fat . In order to Get Rid of Side Fat both for men and women , the basics remain same I.e, Hardwork , Proper Sleep , Diet and most importantly Patience.
More Videos on Weight Loss or Fat Loss:
Weight Loss Vs Fat Loss: • GET FIT NOT THIN - WEI...
EXERCISE & SUPPLEMENT TO BURN BELLY FAT : • WORLD'S BEST DIET, EXE...
Continue reading the complete blog here: werstupid.com/spot-reduction-...
---------------------------------------------------------------------------------
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
-------------------------------------------------------------------------------------------------
Important Website & Social Links:
Official Website: werstupid.com/
Mango Herbs: www.mangoherbs.com/
Naturaltein: naturaltein.in/
KZfaq: / werstupid
Facebook: / akshaychopra
Instagram: / akshaychopra_werstupid
Twitter: / werstupid
Quora: www.quora.com/profile/Akshay-...
Spotify: spoti.fi/3uhJq2A
Pinterest: / sprinter005
Linkedin: / akshaychopra007
#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutubers #indianyoutuber #indianblogger #topfitnesschannelsonyoutube #topfitnesschannelsonyoutubeindia #bestindianfitnessyoutubechannel #Indianfitnesschannels #fitnesschannelhindi #bestindianfitnesschannel #bestfitnesschannelonyoutube #bestindianfitnesschannelsonyoutube #bestfitnesschannelinindia

Пікірлер: 4 800

@WeRStupid 9 ай бұрын

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

@piyush09601 8 ай бұрын

Sir abs ki exercise to kr skte he na

@twinklekushwah7887 4 жыл бұрын

as a mbbs student i am so happy that someone is telling the truth to the world thank you so much and yeah spot reduction is not possible and u can loss weight all over not of only one place!!

@rishavattri1845 4 жыл бұрын

True said...i am also mbbs student

@abhishekpatra7954 4 жыл бұрын

fuck your mbbs course.spot reduction belly fat is possible.if you do crunches dedicatedly.i have seen many guys doing that and getting good results.but you have to do that daily for months.Just simple or some advanced crunches and you're good to go.

@amitkrupal1234 4 жыл бұрын

Ms Twinkle does walking regularly for 5 kms helps reduce fat? Is walking or swimming effective exercise to stay fit. Can't afford gym right now.

@sharikwaseem8028 3 жыл бұрын

@@amitkrupal1234 better to sprint early in the morning..but walk/jogging is better then sleeping😂

@sharikwaseem8028 3 жыл бұрын

@@abhishekpatra7954 you are wrong bro Usefull Excerise for abdomen only strengthen abdominal muscles...fat burn occurs uniformly(in most of the cases)

@SanjShowTime 4 жыл бұрын

yeah finally someone is giving correct knowledge in India on Fitness. I am a Sports Nutritionist, I can assure u he is speaking sense...

@WeRStupid 4 жыл бұрын

thnx

@BeingHealthyy 4 жыл бұрын

I have already made a detailed video on this topic

@vipulpangadi2811 4 жыл бұрын

@@WeRStupid m yahaa 2 saal s gaand maraa hu ,,,or y loog belly fat 5 minutes 😂😂😂😂😂

@kidstube9115 4 жыл бұрын

How can i contact you

@PradhumanSingh24 4 жыл бұрын

Yes I'm also a Certified Personal Trainer & Certified Nutrition Coach. I'm agree with you. I'm a sports nutritionist & I agree 100% with Akshay Sir. He is my idol I'm defence aspirant as well as NCC Cadet..

@SuperJg007 3 жыл бұрын

spot reduction only works in your dreams. there's only one rule to losing fat, caloric deficit. sahi video hai aapka!

@azambabu9262 2 жыл бұрын

@manvirsingh2667 3 жыл бұрын

Rohit chapri tha voh 5 mins wala 😂😂😂😂😂😂😂😂💩

@allahlesboslu2_9 3 жыл бұрын

He's the dhinchak pooja of fitness industry along with legend Tarun Gill

@afraiddoctor2277 3 жыл бұрын

Ultimate legend he bhai woh

@pratikgajjar6183 3 жыл бұрын

@@allahlesboslu2_9 bhai tera naam gajab hain 😂😂

@prabhatyadav9753 3 жыл бұрын

Rohit khatri be

@gazifarhangazifarhan35 3 жыл бұрын

You are a fucking bastard delete your channel thumbnail i never did insult any person who belongs to Hindu religion.

@no_nope_nah 3 жыл бұрын

Next tutorial: hOw To ReDuCe BrAiN fAt In FiVe SeCoNdS

@pampachakraborty8309 3 жыл бұрын

Hahahahahah

@ashutoshporichha7623 3 жыл бұрын

He should be fitness icon of India 💪🏻🇮🇳 ❤

@vkssharma75 3 жыл бұрын

bhaii Bhagwan v bana do

@ghzltnsr20 Жыл бұрын

@@vkssharma75 lollll

@surajthakur3408 3 жыл бұрын

Rohit khatri should be at no. 1 in order to fool audience 😂

@aishwaryashrivastava6177 3 жыл бұрын

Definitely..but I think not for panghal fitness and rajeev....I believe they do really good!! I shocked when saw their thumbnails here!!

@allahlesboslu2_9 3 жыл бұрын

@@aishwaryashrivastava6177 yep , for sake of views they sold themselves for the moment !

@Ahmed-jv7oc 3 жыл бұрын

I blame the audience, bunch of idiots.

@RomanThapa 3 жыл бұрын

This man have low subscribers then fake so called trainers but one day he will in top 🥰🥰

@Q_tr 4 жыл бұрын

I laughed when u told ." Ye aunty" 🤣🤣🤣🤣🤣

@dredarshan4964 4 жыл бұрын

Same me too

@srisnair3486 4 жыл бұрын

Never insult any personality

@Q_tr 4 жыл бұрын

@@srisnair3486 okay. Next time I won't . I am sorry. Next time I will see personality and then I will insult.. 🤣🤣🤣🤣🤣🤣🤣🤣

@Invincible-ey5oe 3 жыл бұрын

@@srisnair3486 alle tumhe bda bura lg rha h ji😉

@akashgoswami4862 3 жыл бұрын

@@srisnair3486 ok aunty jee

@healthymindbody3215 3 жыл бұрын

Rohit khatri is dipakkalal of fitness in India🤣🤣🤣🤣🤣🤣

@3ree238 3 жыл бұрын

Right

@abhishekarora2404 3 жыл бұрын

But uskey subscribe bohut h yaar. Pataa nhi kiyo??

@BishalM74 3 жыл бұрын

So true

@rohitnerkar440 2 жыл бұрын

Sahi kaha bhai 🤣🤣🤣

@akshaypawar9565 2 жыл бұрын

Hindustani bhau ne guru mann sir ko ??

@NS.niksanity 3 жыл бұрын

I learned that we don't lose fat from only one part of the body when I was in grade 8 and used to walk home from school. I noticed that we don't sweat much from some parts of the body and alot from other parts. My sister told me that fat burns from all parts of the body and not just one. You explained it very well and scientifically, hats off

@anythingdiy577 3 жыл бұрын

The first weight loss video I have watched whole heartedly without skipping foreward

@SanaanSakharkar 4 жыл бұрын

I did fat loss several times. Whatever you just said is damn true. Spot reduction is impossible. Subscribed.

@WeRStupid 4 жыл бұрын

Thnx 👍

@shashankbisht654 4 жыл бұрын

At last someone talking sense. Great job sir. Would love to hear more from you.

@redandbeige8341 3 жыл бұрын

I’ve huge amounts of respect for this my man right here , he’s real

@roshanpaudel3715 3 жыл бұрын

I always follow you and pay attention to your explanation and it is really excellent knowledge to me and practical as well. Thank you for your time, effort and energy which you’re giving us .

@HealthBuilder 4 жыл бұрын

This man might talk bitter but is always helpful exactly like neem tree 🌲 ❤️👍🏻🇮🇳

@WeRStupid 4 жыл бұрын

Thnx Manish

@akeedhaider3535 4 жыл бұрын

Because truth is always bitter

@Floplikharimusic 4 жыл бұрын

Ryt 💯💯

@ramakanta439 4 жыл бұрын

💯 ri8

@dustylyf596 4 жыл бұрын

Nice

@zoomerandkitkat5894 4 жыл бұрын

Is anyone scrolling through the comments to see if it works

@ordinary..1 4 жыл бұрын

@dominikkeller9061 4 жыл бұрын

Me also :) It might help, but what you eat is always more important! I am doing custom keto diet - a specific diet plan created just for you, check it here t.co/skusDnK4Nc Works just great, try it for few weeks and you will see results!

@La_abbess 4 жыл бұрын

I’m just looking for English 🤣

@Fsoricko 4 жыл бұрын

Add a question mark.

@adeevkoul 3 жыл бұрын

The real problem is that people want quick results without investing in education..! The main reason why videos titled spot reduction have millions of views is that majority of people don’t know anything. Cheers to you for making such awesome videos. !!!

@ManishPatel-mi2ho 3 жыл бұрын

Salute to your knowledge Sir, You are absolutely right. There is nothing like spot reduction. I tried lot of crunches and other abs workout for three months but didn't get any result. Then I focus on compound exercises like dedlift, squats, legpress, push-ups and I got excellent result in just two months.

@nayanchakraborty2611 4 жыл бұрын

I have came to the right channel, God bless you sir.

@lsinghca 4 жыл бұрын

I just found your channel and already loving it. Subscribed! Great and honest information.

@SAHIL_RAJ 4 жыл бұрын

you are true hero in INDIAN fitness industry

@izazahmedkhan2519 3 жыл бұрын

Ur videos just amazing 🥰

@rachnarani201 3 жыл бұрын

After Guru man,and jeet selal and sunny from my BOLLYWOOD body this man also providing genuine knowledge very nice video 🌹🌹and who the hell is that,who dislike it

@ronitlenka9205 3 жыл бұрын

Yatinder Singh bhi genuine advise deta hai...

@Sanatani_soul827 3 жыл бұрын

Fit muscle tv b acha hai... Abhinav mahajan bhi

@sardarujjwalsingh2732 3 жыл бұрын

Sunny is excellent..my bollywood body 👌

@priyamborah4758 3 жыл бұрын

Guru man really bro🙂🙂

@Anjul2828 4 жыл бұрын

7:18 actually starts

@WeRStupid 4 жыл бұрын

Watch in. A low resolution setting

@neerajjha3841 4 жыл бұрын

Thanks

@ashakhemani3613 4 жыл бұрын

Thanks u saved my time

@vikkybanti2045 4 жыл бұрын

Thats why 3 million people are watching short and straight videos..😂

@vedaherwar6171 4 жыл бұрын

Thanks bro....you save my time.

@ShailiChikara 4 жыл бұрын

Awesome , absolutely right

@mayurkaushal4575 4 жыл бұрын

Thank god, some one is telling the truth. I have been skipping rope and doing weight training since lockdown started and can see the overall fat loss in my body and no spot reduction.

@poonamverma6454 4 жыл бұрын

Finally... It feels so good listening to this... I am too tired of this telling my clients

@Riteshprasad810 3 жыл бұрын

Mast

@mnirala 4 жыл бұрын

I have been doing intense workout from 4 weeks now. And still I cannot lose my belly fat completely. Belly fat is decreasing love handle is gone but some belly fat is still there. And I know that it will take 8-10 weeks more. And one more thing I have been doing intense workout (2 times a day)with controlled diet. Use common sense which is not so common. Hats off to you sir jee. 🙏

@akhilakhatoon497 4 жыл бұрын

I am 100% satisfied with your explanation. Thanks for speaking the real truth.

@WeRStupid 4 жыл бұрын

thnx

@Zambie292 4 жыл бұрын

@@WeRStupid thanks sir you are amazing

@mandeepjadon6909 4 жыл бұрын

From 0:00 to 2:00 can't stop laughing 😂😂 ... Btw keep up the good work brother . We need more genuine Fitness KZfaqr like you . 🙌

@FRIENDSUNITY_Yt 3 жыл бұрын

😂

@siddhisarafe Жыл бұрын

Unfortunately Sir, there are very few youtubers like you who guide us well and give us the exact knowledge about a field. Thanks for this straightforward information 🙏

@HS-eo9lh 4 жыл бұрын

Finally someone talking sense... u deserve more subscribers 👍

@WeRStupid 4 жыл бұрын

Thnx 👍

@tamannajuneja4824 4 жыл бұрын

true

@fusweet8662 4 жыл бұрын

Sir u really first one who tell about everything with facts and reason... Yha koi nhi btata.. I'm new in here and first video just watched it's amazing sir... Thanx to u sir

@BeingHealthyy 4 жыл бұрын

I have already made a detailed video on this topic

@harvey2733 3 жыл бұрын

Jiss tarah se Akshay sir lete hai inn chapriyo ki with facts and scientific knowledge it’s amazing. I am a doctor and all I can say is that this guy presents all the facts with proper knowledge and evidences. Keep it up sir. Once a soldier always a soldier. Jay Hind🇮🇳🙏🏻🇮🇳

@hritikpatel5338 4 жыл бұрын

Man with facts 💯 atlast 💥🤘keep going my friend 💜

@narainlalwani 4 жыл бұрын

U r so intelligent and thank u so much for being open

@ananyaanupamamahala2455 4 жыл бұрын

Keep going sir, much appreciate We needs to be educated

@mathsandmuscles 3 жыл бұрын

You're like the Indian version of Greg Doucette we all needed. The only two KZfaqrs I trust.

@abouteverything9031 2 жыл бұрын

i am PhD student in cell bio and workout freak.. and i haven't seen any training speak truth so loud with actual scientific facts.. amazing please keep it up

@DP-iq2hy 4 жыл бұрын

I like your channel name It's really mean for us

@Dip3268 4 жыл бұрын

Im doing workout since 4months n i mean heavy intensive workout both cardio n wt lifting, along with low curb low fat diet except on sunday when i like to drink a sip, but since then i lost only 13kg, so this video is 100%accurate, fat losing is not an easy step nor ut can go away in days. It takes months

@cutieepie757 4 жыл бұрын

Man 13kgs is alot.

@lokesh3428 Жыл бұрын

Just tell me low carb food I m confused without carb how we get energy I'm worried..plz tell what u followed diet I m follow what u say for belly loss

@abhijeetsaxena1188 3 жыл бұрын

Hi Sir , I have a question .When we have normal Walking and jogging is included in schedule. In addition to that is HIIT workout along with calorie deficit diet is a good thing to follow.

@passionaterider-indonepal5817 2 жыл бұрын

I was 85kg and after 3 months of regular workout and following strict diet plan. Now my body weight is 73kg.

@respectedrajeev 4 жыл бұрын

आप चैनल है और एक और चैनल है Dr.Education - FITNESS & NUTRITION... ये वाकई मे वैज्ञानिक तथ्यों पर बात करते है। बेहद सराहनीय कार्य.... प्रणाम सर।

@manrajsingh8300 4 жыл бұрын

I love your no bullshit approach sir! In your eyes whats wrong is wrong you don't care who you are calling out! This kind of approach is very rare.Stating real facts and not fooling people for views.Thank You!

@WeRStupid 4 жыл бұрын

Thnx manraj

@shaktirana5529 3 жыл бұрын

A big thanks for sharing all this precious knowledge... Please keep doing your best, society need it... We need it

@magisgoodlife7418 3 жыл бұрын

Thanks for the info sir. My whole life was a myth... Thanks for showing us the truth 😊

@srishakthihanumangym1954 4 жыл бұрын

Your 100 % right After watching this video I remember myself were I use to tell my clients the same way that you told now . Myself certified fitness nutritionists and trainer come owner of the gym.

@WeRStupid 4 жыл бұрын

Thnx for watching Shakti

@KishanKumar-vv9yr 4 жыл бұрын

Beginner come here.All confusion cleared.And move with a clear vision.Thank You for everything..

@mohammedfaisalmaqsood3886 4 жыл бұрын

Really an eye-opener..Thank you!!

@blessedsanjay 3 жыл бұрын

I like your narration and intentions to spread fitness knowledge.

@TheSexycat103 4 жыл бұрын

You are right no diet or exercise regime can do spot reductions. But there are aesthetic procedures like cool sculpture can do spot reduction. I have done one sessions of cool sculpting on my chin and has seen result.

@mayankvora8116 4 жыл бұрын

Very sensible and eye opener video. Completely agree with this.

@himanshumishra5098 3 жыл бұрын

I m from pharma background...also a zumba trainer...u taught whole pharmacology of catecholamines...I luvd it ... remembered my college days...fight fright or flight hormones boltey hsin unko...I m so amazed n happy tht u know so much ...aap boht hi shaandar videos banate hain ...aur jaise aap seedha n bebaak tarike se present karte ho... ofcourse forces ka background hone se aap boht straightforward tarike se present karte ho coz mera b background hai n I totally relate to tht ...it makes yr videos evn more likeable...seedhi baat no bakwaas...luv u sir...loads of best wishes to u... thanks for the valuable information 🙏❤️

@GauravMahajanAvaron 3 жыл бұрын

I have been doing 1.5 hours of training - cardio and strength combined - for the past almost six months. Fat has reduced everywhere, but that soft belly fat is taking its sweet-ass time to go away. Maybe I should try this "instant" workout of getting the skin and the fat surgically taken out of me. And it's people like those described in the thumbnail that I got mistracked and lost track of my own health for all those past years. Now that I am getting back, I have made research a priority and have been instinctively trying to listen to the needs of my body.

@suyog1260 4 жыл бұрын

Damn finally a sensible video on youtube... 👌👌👌👌

@recreatefitness0603 4 жыл бұрын

Very daring brother 😅, I can understand your frustrations, hope those greats won't harm you. All the best.

@WeRStupid 4 жыл бұрын

Thnx

@utkarshjindal8989 4 жыл бұрын

Finally a genuine person ❤️... plz make more videos full of knowledge

@akhilpimpole8568 3 жыл бұрын

I do exercise regularly and i know there is no any thing like spot reduction and seriously people should understand this. i appreciate ur work

@AbhishekSingh-vu1zl 4 жыл бұрын

Sir this is the first time I visit your channel. I love ur content.

@WeRStupid 4 жыл бұрын

Thnx Abhishek

@karthik_1306 3 жыл бұрын

Congratulations on 1 million views for this video sir. I'm really happy 😁

@naidileb2987 3 жыл бұрын

Good information and it opened my eyes 😊. thanks a lot for all the information. Watched most of your videos. Subscribed to your channel👍

@payalbiswas4607 3 жыл бұрын

Finally truth is spoken, hats off to you speaking bluntly and truth.

@bishansaggoo9933 4 жыл бұрын

95% of the fitness gurus are goin to be offended 🤣🤣 this is the second video that im watching of you sir... already subscribed ❤️

@foreverfitnesszone1520 4 жыл бұрын

I m a medical student and u r definitely right sir bcoz I also study about endocrinology 😊😊😊 These dietitian or you tuber all are liars😬😬

@WeRStupid 4 жыл бұрын

Thnx for watching

@komalmalik8363 4 жыл бұрын

As a biochemist,I agree with uu

@aakashupadhyay8322 4 жыл бұрын

@@WeRStupid then how to reduce fat.... I should not do exercise or should I do exercise

@anupamprasad9507 Жыл бұрын

So glad to finally see a KZfaq channel where every suggestion is based on scientific research. I love the name of this channel as well as we all are really so stupid. Sir, a lot of people are getting crazy about 16 hour fasting or intermittent fasting. Please do cover this topic as well. Thank you.

@awplbibhab4662 4 жыл бұрын

I'm a orthopedic student....I know you're telling absolute truth concept..hats off..... Keep it up..

@appletechsupport4518 4 жыл бұрын

Just one word AMAZING Thanks alot

@souvikkundu808 4 жыл бұрын

True Fitness KZfaqr. We trust you please enlighten us with proper knowledge. Thank you

@WeRStupid 4 жыл бұрын

Thnx souvik

@himanshusingh3163 3 жыл бұрын

First time I got a good recommendation from KZfaq.... Finally someone got the balls to stand and speak the truth.

@sonofsea7933 3 жыл бұрын

finally i found my fitness grue. thanks brother. Can you recommend exercises to reduce hunchback ?

@sacrosanctraktkanth1722 4 жыл бұрын

Sir I request you to make a video on workouts for students, workout forms, number of sets to do, timing in gym, which workout to do, sequence of workouts. Because of heavy workouts taken by trainers in free sessions o was unable to do my studies for 2 weeks, was in pain and slept more than 10 hours and now when there is no trainer I am confused how to use machines in gym, how to do exercises and all. The gym workout plan has given me a schedule which takes more than a hour to finish. I request you to make a video only on those who have planned their life as student (being a scientist, researcher or teacher) and dedicated towards competitive exams but wants no belly fat to stay healthy and fit for lifetime untill death captures us. Thanks sir

@kingdarkk 4 жыл бұрын

Sir भक्त का प्रणाम स्वीकार करें आप कहाँ थे अब तक आपको हर वीडियो को करने में लगा हूँ और अपने जानने वालों से subs भी करवा रहा हूँ

@rajatlaldas3287 3 жыл бұрын

Really appreciate the way you describe facts and bust so called bullshit out there

@hbk55ful 3 жыл бұрын

Watched you for the first time and you earned a subscriber right then

@muhammadrehanulhaq3118 4 жыл бұрын

Your information is always authentic and helpful.

@mahammalik8720 4 жыл бұрын

I really like yours videos and cOncept But now am facing face bloating and lower tUmmy issue 😢 I need your help can u please guide me?? Waiting your reply

@VeerHKJ 3 жыл бұрын

Finally someone is talking sense...ur wonderful and very authentic

@shivamsoni-3780 3 жыл бұрын

You are only youtuber that opens my eyes❤️

@bittujain6059 4 жыл бұрын

Best logical roast video I hv ever seen in my life

@dupeshnayak8851 4 жыл бұрын

Great content sir!.. you are the best coach 🔥🔥👍🏻

@adityasollapur192 4 жыл бұрын

Best contents sir 🔥🔥🔥

@tug_life297 3 жыл бұрын

Exactly he is saying everything right in accurate sense 👍

@kirankurwade 11 ай бұрын

Thats really honest and right info. Keep sharing Sir !

@vinodkumar5784 4 жыл бұрын

I agree with you sir. There are lots of crowds of stupid people on you tube because of them its hard to navigate real knowledge.

@naveenasingh2418 4 жыл бұрын

How can we loose weight please explain in detail & which workout can we do for weight loss

@Selinasedberry 4 жыл бұрын

Naveena Singh the egg diet does work. Just have. 3 eggs in the morning, 3 eggs at dinner. And between those meals, drink lemon water. Drink lemon water throughout the whole day. It boosts your metabolism. :) my cousin is a nutritionist and he told me this. It’s worked for me so far. But be sure to add your greens and veggies. Also, exercise while on this diet

@prathameshtharwal5574 4 жыл бұрын

I watched the video , I found sense speaking, I subscribed..

@healthtipspro1 3 жыл бұрын

Sir I think so, while following weight loss tips and taking weight loss diet like low carb etc., the biggest problem is that the muscle mass of the body gets decremented, while the fat is in that quantity. Decrease is not possible. So how can we keep our muscles secure and reduce the extra fat from the body?

@physiobipasha8788 3 жыл бұрын

Sensible and logical discussion indeed.

@raghurampamarthi2858 3 жыл бұрын

makes total sense . Good that we found a not so stupid fitness educator

@shubhradeep2182 3 жыл бұрын

Really .....most honest guy in KZfaq

@hetalbhuruk 3 жыл бұрын

As a qualified clinical dietitian, it is sad to see the society following all the trends and myths circulating around the world. Nutrition quacks in slimming centres and wellness centres have also gain popularity but people don’t know what is the difference between qualified and quacks. They are happy with the myth that belly fat or spot reduction is possible. 😷😵‍💫

@amritsandhu3757 4 жыл бұрын

You r absolutely right bro. I used to laugh on them. Simply if someone have been going to gym for while he/she definitely know its completely shit

@dksinformation2777 4 жыл бұрын

Bro gym is not shit when ur going to do workout then only your fat and calories will burn but spot reduction is shit..that's it... If gym is shit means why can't everyone become a great body builder's??😏 simply don't bluff

@anikspunk92 4 жыл бұрын

Nice brother.. informative video...❤️❤️

@kanhagupta1303 3 жыл бұрын

Thanks bro We need more youtubers like you

@SuperStrangeThor 3 жыл бұрын

You seem to be an educated and intelligent person. RARE breed. Keep up the good work.

@HarshalMudiraj 4 жыл бұрын

The problem is Indians don't understand that Bodybuilding requires patience, dedication & knowledge

@mrinalanand5263 4 жыл бұрын

Exactly

@clarencedsouza854 3 жыл бұрын

Well said bro 😂80.% Indians fall for anything,they do not do research about a product a film star a politician 😂 that's why we're all f**k*d.Thank god this guy is breaking the tantra mantra 👌👌👌🙏