Sattu vs Whey Protein - Debate Ends Here

Sattu vs Whey Protein - Debate Ends Here - the Final Answer !!

Рет қаралды 436,552

6 ай бұрын

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Пікірлер: 503

@bibekanandapanda8394 5 ай бұрын

The problem is when influencers compares these two foods they just degrade sattu..considering whey as superior!! They do comparison from protein perspective only....!! The good thing about your comparison is uh described these two foods from all nutritional perspective and practical approach!!

@imran4006 5 ай бұрын

Whereas Whey Protein is actually an Ultra-processed food

@saee5646 5 ай бұрын

Protein is important muscle building

@vidomore6774 5 ай бұрын

Tu kha bhai bhar bhar ke sattu tension Mt le

@Took_D_photo 5 ай бұрын

@@saee5646 but protein is not everything

@vikramsriram3950 5 ай бұрын

What do we drink whey or this sattu for? PROTIEN

@harsh_lashkari 5 ай бұрын

Sattu vs Whey Protein ❌ Sattu + Whey Protein ✅🔥

@equation0356 5 ай бұрын

W conclusion 😎😎🥸

@professor2779 4 ай бұрын

Recipe?

@asutoshrath3648 4 ай бұрын

Tried it... That works good

@abhishekamar2697 2 ай бұрын

Usse better hai paneer ke paani ke sattu mila ke pilo sh kuch natural, whey protein bhi aur sattu bhi

@acoustichuman5421 2 ай бұрын

Mai dono leta hu 💪

@shashank7249 5 ай бұрын

Thats why we love Akshay Sir. He explains without hating anyone. Baaki creators toh Saatu vs Whey Protein ki debate m ek doosre ko kuch bhi bol rahe h.

@chaitanyatiwari2674 5 ай бұрын

Perfect research, well presented. Perfect video!

@Nayakthunder 5 ай бұрын

I really like putting jeera sattu in raw whey....it enhances taste for me...sir do make a video comparing simple and complex carbs

@sanketsoni1343 5 ай бұрын

Very well explained sir keep posting informative videos like this hats off to you 😊.

@user-Surya-sheaker-s7- 5 ай бұрын

Thank you so much for this kind and genuine information

@noone_232 5 ай бұрын

Well researched, well presented, brilliant video!

@Inferno_1. 5 ай бұрын

There are 2 groups of people. First one will say sattu is all you need and protein is useless and the other one will say protein is best sattu is useless . Personally I don't take sattu as a drink because I am in a cutting season but it's very useful for other healthy recipes.

@RC-pn6bx Ай бұрын

Weight gain ke liye sattu kitna tablespoon Lena chahiye?

@Inferno_1. Ай бұрын

@@RC-pn6bx Weight gain ke liye sattu nehi sahiye . Khana jada khaw or exercise karo .

@weinspire5241 25 күн бұрын

Nakpro Pea Protein Isolate Asitis Brown Rice Isolate Are great too

@advocaterishitamall 2 ай бұрын

Well put.. I will watch other videos you've put up on whey protein.. I hope there's some option other than supplements and powders because experts are raising concerns about long term ill effects of protein supplements... There was an article in Indian Express I guess.. I think it was ICMR... Not sure, I read it a few weeks back..

@mrinmoymakal2 5 ай бұрын

True fact ♥️♥️sir I am 20 year old guy want to become a fantastic fitness coach in future you are like my second gurdian who teaches us everything about fitness, nutrition and lifestyle ♥️♥️♥️♥️

@shejwalkarhemant3110 5 ай бұрын

Excellent, unbiased and crystal clear information. Thank you 👌👌👍👍

@vineysagar7902 5 ай бұрын

Aapne bhut shi btaya sir... Ajkal kai new youtubers kuch b btate ha... Aap ne sb pr prkaash dal diaa...

@AlokAsthana1954 5 ай бұрын

Well brought out. Thanks.

@pratikchaurasiya8912 5 ай бұрын

What a simple and Fabulous description 🙌👍🏻

@priyamdas9884 5 ай бұрын

if I am aiming for weight gain along with muscle building should I be taking equivalent proportions of carbs and proteins or take higher amounts of protein to carbs?

@avinashpurigoswami9340 5 ай бұрын

Thanks, it is very clear now.🙏🏼

@game_x_07 5 ай бұрын

Very well explained and I believe people will now understand the difference between sattu and whey protein

@SanjayKumarBingi 3 ай бұрын

Please tell about soya chunks can we replace whey protein for taking daily for home workout

@user-fy8hm2px4t 5 ай бұрын

Fair comparison can be between whey and plant protein powder.

@A_L3arner 4 ай бұрын

Sir you did a great job explaining the benifits of individual protine source I request you if you can make a video how to make High protine sattu at home including soya with it. Since soya has so much protein in it.

@Anurag-wu6ck 5 ай бұрын

अक्षय साहब बस एक सवाल है कि मैं lactose intolerant हूँ। क्या whey protein isolate सही रहेगा या फिर प्लांट प्रोटीन। आपके उत्तर की प्रतीक्षा है।

@2790tanmay 4 ай бұрын

Always genuine and well researched content.. Thank you for consistently giving genuine content..

@nirbhaykumarchaubey8777 3 ай бұрын

Great content, just subbed!!

@yahooezone 2 ай бұрын

Egg + Sattu is good balance along with variety of sprouts (Green gram, Horse gram, Channa etc)

@traptracks4007 5 ай бұрын

Very well facts and representation

@guramritsingh6377 5 ай бұрын

Hello bro , bro naturaltein fish oil is out of stock from 1.5 months . It have affected my monthly stack . I could not see other brand with lab test and other things so could you please tell when will it be back in stock , if it is going to be more late then could you please suggest me any alternative ?

@suhailrizvi6483 3 ай бұрын

Each of your video is highly appreciable.

@Rajar2k 22 күн бұрын

Bhai first time video aapka dekha, honestly best of the best way ne aapne smjhaya hai, love it bhai❤

@hrishikeshmenon4673 6 күн бұрын

Thankyou Sir, well explained.❤

@health1600 5 ай бұрын

What a wonderful comparison ❤

@TruthTriumphs786 18 күн бұрын

Thanks. I will incorporate both the drinks in my diet

@indraneelbanerjee2801 4 ай бұрын

Wonderful presentation. Fully satisfied. Please recommend a good whey protein and BCAA. I was working out earlier but due to time constraints and injury have to stop my training. Now want to start again. So please kindly recommend what are the basic things required for workouts. Like supplements...

@khushaltiwary217 2 ай бұрын

I use 4 big spoon sattu and one scoop cream and chocolate flavour whey protien . And i tell you its the best combination ever . Try it one time with cold water or milk

@Graph_up_study 4 ай бұрын

It's called a real comparison point to point...

@yahooezone 2 ай бұрын

if the brown skin is removed from sattu before making powder does it still contain fibre if yes, can you please tell the % of fibre in it

@manjeetkinni7077 5 ай бұрын

Such a sound level of information ( both nutritional as well as cultural) by Akshay sir.

@anjupatel56 5 ай бұрын

as usual very informative video

@dasdip2001 5 ай бұрын

According to PDCAAS chart, digestiblity of protine present in milk/whey is among the highest . I don't think sattu will have such efficient quality of protein. Please refer to this chart whenever you are availing to protine content in foods sources. Sir please make a video about this topic where you explain / rank food sources

@dreamhunter2596 5 ай бұрын

Thank you Akshay Sir for always clearing our doubs and giving us correct information. 🙏

@sheikhshireen4561 4 ай бұрын

Very well explained ❤

@user-ws7im9gc3c 5 ай бұрын

Sir, your speaking is very motivating

@AbdRafe. 5 ай бұрын

Akshay sir i hope this message finds you well. Sir me and my office colleagues are loyal users of your brand, but we are faces challenges with early morning workouts causing discomfort from pre-workout meals like eggs and bananas . We request your consideration in launching a mass gainer or carbohydrate shake, providing a stomach-friendly option for our workouts. Such a product would not only offer essential energy but also help maintain optimal glycogen levels, enhancing the effectiveness of our lifting sessions. Your support means a lot to us.

@WeRStupid 5 ай бұрын

We are working on that

@SheerTech-pp2pg 5 ай бұрын

@@WeRStupid plese sir bhoot bada issue hai yeh corporate me kam karne walo ke liye early moriing gym jana padta hai kyuki meetings rehte hai 8 ya 9 baje se aur hum jab 6 baje gym ke liye subah subah time nikalte hai laken fasting state me hone ki wajh se weights lift nahi horahe aur kuch khane jate hai to vomit hota hai 1-2 scoop protien pena padraha hai laken bhoot mehenga pardraha hai

@ukashaibnmihsan 5 ай бұрын

@@WeRStupid Yes sir early morning meals are tough before hitting the gym. can u please launch a shake perfect for a quick energy boost like a mass gainer powder? thank you sir

@CollinPaul-tx7td 5 ай бұрын

There is already a video on it

@shantanumkhrj3 5 ай бұрын

बहुत बढ़िया सुझाव।।😊

@sanyamsharma350 12 күн бұрын

very informative. thanks

@subhankarbhattacharya2940 5 ай бұрын

I have recently become naturaltein customer and currently using the whey protein isolate and BCAA .. loving both the products .. they are fantastic.. purposely I am keeping myself out of caffeine as long as possible for pre workout …. I hit gym at 5:30 am in the morning and consume the BCAA and few dates and soaked almonds only

@GurmeetSingh-do3cb 5 ай бұрын

Awesome information sir ❤

@deepeshgarg9460 Ай бұрын

Whey protein ka alternative bhi ho sakta hai and woh hai Soya Chunks usme 50% Protein hota hai. Toh Whey Protein ke jagah 50 gm Soya Chunks le sakte hai aur usme 25-26 gm of protein milta hai

@Golchi03 5 ай бұрын

That's why we follow sir knowledge is superior

@sethrollinss 5 ай бұрын

Sir always come with best content that we all needed

@souravkundu5964 5 ай бұрын

One of honest channel in KZfaq

@srijoykanjilal5903 5 ай бұрын

Hi Akshay, This was really good. I really liked your presentation and the clear message. Kudos and thanks for the balanced comparison and not falling prey to the usual SM tropes 👍 I wanted to check about 2 other points and wondered if you had a video about these or could make one (unfortunately I haven't had the opportunity to check your other content) 1. Long-term use of protein supplements: Are there any health risks? I have heard of prostate issues in men due to long-term consumption 2. How are gainer compounds different from whey protein concentrates Would love to hear from you.

@srijoykanjilal5903 5 ай бұрын

Oh! And I forgot to compliment you on that fab moush! 😀👌

@deepalioswal8485 20 күн бұрын

Nicely explained very , Etna aache say to hamare nutritionist k sir nai bhi explain nai kiya

@govindmehta366 5 ай бұрын

Sir mujhe weight gain karna h Kya aap ke pass koi best mass gainer h to batao please.

@RI-Boruto 2 ай бұрын

best channel name i came across in recent times

@anany2836 4 ай бұрын

How much grams of sattu can we drink in a day, safe.

@ahaohoaha5728 5 ай бұрын

Mein bhi dono use karta hoon sasta padd jaata hain .whey protein hafte mein 3 din aur dahi ,sattu jaise hafte mein 3 din 😊😊its a good and reasonable bhi ho jaata hain, Well explained by u Sir

@mohitraj9624 5 ай бұрын

Gud one bro nice idea

@shivaafitness 5 ай бұрын

Sir lekin aajkal proteine milk use hota hai thik hai kya milk me Powder wagaira bhi milate hai ?

@AnantBhalla287 5 ай бұрын

Original whey protein ki pehachaan kaise karee

@Cars_collection123- 2 ай бұрын

Very helpful tips

@710official 5 ай бұрын

Does sattu in power form reduces the fibre content?

@forgottenff1302 5 ай бұрын

The Only Channel I Trust When It Comes To Health and Nutrition ..... I just Love Sattu(Chana + bajrA) along With sugarcane Vinegar ❤️❤️

@mysticsimi 4 ай бұрын

Aapke videos mujhe bahut knowledgeable lagte hain or pasand hain.

@Getfit20 5 ай бұрын

Whey protein sabke liye nahi hai... jinka workout 4-5 hours ka hai aur recovery ka time nahi hai, unke liye hai. Whey protein digestion fast karta hai

@AP-cu4xr 4 ай бұрын

Indeed Very true!!!👍

@AP-cu4xr 2 ай бұрын

😇😇😇Ha Bhai Mai karta tha 6 hours workout( 3 hours gym and 3 hours running and 1000 pushup/ situps) total 6 hours without whey,danabol tablet etc.. ..only on natural food. But the rest between reps were over 5 minutes. And I managed to reduce from 90 kg to 74 kgs in 2.5 months.....but as I stopped gym after a year it was back to normal 😭😭😭😭.

@technicaldahiya5660 3 ай бұрын

500 ml milk sham ko aur 500 ml subah lagbhag 30 gram protin to milk se mil Gaya Mix daal se bana 200 gram chilla se 50 gram protin mil jayega baki aur bhi thoda bahut kuch na kuchh to khate hi rahe hai to lagbhag 80 se 85 gram protin asani se mil sakta hai Mix dal ka protin complete protein bhi hota milk protein to vaise bhi complete protein hi hota hai

@janmejaykrishna709 2 ай бұрын

Abe bhai par calories bhi toh badh rahi h, utna burn bhi toh karna padega, din ka 1L dudh peena sabke liye convenient nhi, specially unke liye jo log cut kar rahe hai.... Aise bhai tu din ka 20 katori dal pee kar bhi protein cover kar sakta par fats and carbs bhi toh aayenge, and baht kam logo ki diet itni zyada hoti h ki wo 1 L dudh peeye fir aur meals bhi khaaye... Get some education bruv. This dude explained everything perfectly... The truth is, aisi diet se strength bhale hi aa jaaye but you would never have a light and aesthetic physique. Study about cutting and caloric deficit.

@dhruvmehta2986 Ай бұрын

Calories left the chat

@khirodhazarika3092 5 ай бұрын

Thank you Sir

@sandesh9225 5 ай бұрын

Perspective is something which influencers should learn

@PriyankaShah-pc4hz 2 ай бұрын

Hello.. thank you for sharing this video very useful. Can you guide which whey proteins is good and affordable.

@WeRStupid 2 ай бұрын

Just go for naturaltein.in It's the purest most tested in the market

@prathyushkishore4933 5 ай бұрын

Sir can you do a video on trx suspension bands

@FITNESS_3149 5 ай бұрын

Sir kya hum soaked black chana & moong dal daily kha sakte hai ?

@SportsTrivia30 5 ай бұрын

Can we consume both sattu and whey daily

@tanmayrai5006 5 ай бұрын

sir sattu ko milk k saath consume kar sakte h ya nahi?

@Terminator-to3lp 5 ай бұрын

I am not lactose intolerant but still whey protein cause abdominal issues like gas formation & heaviness...

@blindbarrel 2 ай бұрын

nicely explained........

@SauravBorkakoty 5 ай бұрын

Really loved this video

@mahendrarathore360 5 ай бұрын

Can we reduce the cost of whey ? Dairy sell the remaining water after making paneer to whey companies at cheaper rate but these whey companies make it very costly by adding 50% + profit margine

@rajatkoul8580 2 ай бұрын

No brother that’s not how whey protein making process works

@YounusKhan-jc1qo 5 ай бұрын

Sir mujhe muscle gain krne ke liye konsa powder lena chahiye

@SouravRoy-yy5cu 5 ай бұрын

Respected Sir,can u please make a video about benifits of desi ghee which is made from A2 milk.. I have seen your video about A1 and A2 milk,,In this days many influencers saying that Ghee which is made from A2 milk from 'Bilona Method ' is the best one for our health.....So if u please guide us...Thank u and love and respect from West Bengal

@lalitasoliya8267 5 ай бұрын

Great sir... u r perfect ❤❤❤

@nonexistent944 5 ай бұрын

I used to drink sattu but switch to a brown rice+pea protein isolate protein powder. It gives about 24 grams of protein per scoop with only 110 calories. It works great when i want to boost up the protein content my body needs in a calorie deficit. Moreover, its vegan so i don't get any side effects some people face during whey consumption since whey is made from milk.

@ranjitm07 3 ай бұрын

Which brand are u using?

@ranjitm07 3 ай бұрын

Which brand are you using?

@nonexistent944 3 ай бұрын

@@ranjitm07 just use any brand you can afford but check if your product passes the lab tests reports. Simple.

@sumbajumba3037 3 ай бұрын

@@nonexistent944 are tum kaunsa karte ho wo btayo na, wahi le lenge, ab ye lab report kaun nikalega

@shoaibmansuri829 Ай бұрын

I am living in China and have ordered online, North China brand company way protein powder, Protein content 86% and price is almost Rs.1200 for 2 container 600g each. I guess it's not expensive 🤔

@akshaygaikwad814 5 ай бұрын

Hello Akshay Sir, I bought whey isolate cafe mocha flavour from naturaltien website. After shaking its forming a lot of foam and it also forms a lot of lumps. Is it okay ? Or is the package getting manipulated while transportation. Earlier I use to take concentrate from naturaltien itself but it’s mix-ability was great. Don’t know if that’s the case in whey Isolate. Anyone using whey Isolate can you guys please confirm. Thanks

@kakun7238 5 ай бұрын

throw it away

@venom-dp9ow Ай бұрын

Thankyou Sir

@pinakidas397 4 ай бұрын

Very logical statements.

@sainiamarjeet 3 ай бұрын

protein content basis pe compare kar sakte hain which is higher it seem in sattu than in whey

@sagarpuri5048 5 ай бұрын

Sir ek video skimmed milk powder ke upar banao please mae kabse comment kar raha hu uski amino acid profit aur kya uska intake karna theek hai banao please

@ahaohoaha5728 5 ай бұрын

Sattu is very good for strength .....meine use kiya tha iski milk ke saath ....achaa result aaya tha..aur taste bhi achas hota hain

@Lord75572 5 ай бұрын

Please make video how to make digestion good while in high protein diet plz

@health.fitnesstipsByRavijoshi 5 ай бұрын

It’s hard to beat a person who never gives up

@yashhirwani3833 3 ай бұрын

Sir ji soybean badi ko ubalne se protein carbs kam hote h kya ? Reply plz

@rgprasad1154 24 күн бұрын

Soya bean in large amounts can cause hormone imbalance

@THEHIMAN194 5 ай бұрын

Gym wale Sir aap ka content very knowledgeable love it❤ but aap apni brand ke protein powder ka giveaway kyu nahi karte pls sir kijiye😢

@shivmusic9029 5 ай бұрын

Sir mujhe pta nahi chalta ki kya cheez jaise daal ,chawal ,banana,or bhi Jo kuch kya or kitna khana h kya aap bta sakte hai I am confused

@lxrd_gana_1055 4 ай бұрын

So what exactly amount of Sattu will u suggest in a day for a person who is gaining at the weight of 57 ? Pls leme know

@nazishparveen3711 5 ай бұрын

In UPwe use barley and chana and this is very beneficial

@bishalghosh7609 5 ай бұрын

naturaltein ka whey concentrate and naturaltein plant protein (pea+rice) konsa better he !?

@vishwanathchavan6151 5 ай бұрын

Sir omega 3 stock me nahi hai

@gauravrawat2282 3 ай бұрын

Thank you sir...❤

@shivmusic9029 5 ай бұрын

Sir i am vegetarian and I can't afford whey protein so can u please make a vdo for diet plan build muscles

@SaurabhKumar-jn2ng 5 ай бұрын

Naturaltene whey protein is obtained from which a2 or a1 cow milk please reply

@abhaybhatti1699 4 ай бұрын

Whey doesn't have A1 or A2 protein. Those proteins are part of casein protein

@OmBoricha-vw7fi 5 ай бұрын

Sir is it necessary to take ashwagandha pro 2 tablets before bed as its written on its bottle.

@WeRStupid 5 ай бұрын

Yes 2 caps is the dosage

@Harun-.. 5 ай бұрын

Akshay sir nowadays there is an issue in many gyms. People are relying on mass gainers before workouts, acknowledging the health concerns but emphasizing the necessity for quick carbs, especially around 6 am when eating solid food is challenging. A good mass gainer launch by you could benefit many in the gym community. We trust u sir so please Launch a quality mass gainer that will be a game-changer for many of us in the gym community.

@vibhor.agarwal 5 ай бұрын

best is to rely on fruits to get the carbs ans fiber and have a half scoop of whey as per need. It will also help you with the micros.

@arcanjorodrigues4335 5 ай бұрын

You can always try oats powder with boost or Bournvita for taste. Add whey if u need