What A Dietitian HONESTLY Eats in a Week (It’s more than you think)

Рет қаралды 78,415

Күн бұрын

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I ate during my week away with my family in P.E.I.!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey

Пікірлер: 208

@DemigodCircle Жыл бұрын

More vlogs like this please! Love seeing the "hodge-podge" meals you come up with - it's very inspiring for someone who's still getting the hang of cooking. I also audibly snorted when the goat tried to bite your sleeve hahaha

@AbbeysKitchen Жыл бұрын

Got it! Glad you liked the video

@cassiebellcupcake Жыл бұрын

I hope this trip gave you some rejuvenation and healing for your mental health Abby! Love you so much and it’s been painfully relatable watching you struggle so much recently with your mental health. As always, the transparency between you and your viewers is so appreciated. ❤️

@Coach_Jose Жыл бұрын

Animal foods cause mental problems

@miuw974 Жыл бұрын

After I watched this video I've realized how much time I missed with my family, like most of the time I have always skipped family dinners and holiday meals due to my ED. Now, I can't wait to prepare ALL of the delicious food you made and eat them with my family

@leldesaulite-rozite Жыл бұрын

I really love your authenticity, thank you for this chill and relaxing video as always! 🤗

@DoeRaeMe Жыл бұрын

Wonder what it would look like if I actually filmed E-V-E-R-Y-T-H-I-N-G, I eat in a day 🤤 I actually LOVE these more active, hands on videos from you Abbey🥰 it’s fun learning more about your life!

@Ratsfrom42 Жыл бұрын

I loved the way you sectioned this video instead of doing the traditional day by day you showed all bfasts at once then dinners etc. honestly so helpful for those of us looking for food/cooking inspo!

@maudorhon435 Жыл бұрын

Loved the video ! This trip looked like it was a blast ✨ Thanks Brody for the top notch editing 👌

@JeanineMarieCompassion Жыл бұрын

I really enjoyed this fun in the sun video. As I licensed psychotherapist, my money is on the lack of stress and family support as the reason your digestion was better. I think you are such a good role model for those learning to improve their relationship to food. 🍆🍑🍓🍒🍭🥑🥗🥙🍱🍝🍿

@SadieDLdn Жыл бұрын

I live in Ireland and since reading Anne of Green Gables as a child I have always wanted to visit PEI - someday I will!

@blackerlivet Жыл бұрын

I love that you're showing all the meals together because one can't really tell how much did you eat in a day and that's cool because the point is just to see cool and tasty food 🥰

@anitafoss2133 Жыл бұрын

Thanks for the video, I'm not an expert on anything but yeah, I think stress can affect our bodies. So happy to hear you had a great vacation, you definitely deserve it!

@StaceyUncluttering Жыл бұрын

I have wanted to go to PEI ever since I saw the Anne of green gables miniseries as a kid! It looks so beautiful.

@fiercegirldesign1 Жыл бұрын

You guys ate GOOOOD! everything looked incredibly delicious. I’m super impressed by the beautiful meals you put together while you were on vacation. Also, PEI is BEAUTIFUL! It has been on my bucket list for a very long time but I think it just got moved to the top.

@nicoledavidart9569 Жыл бұрын

Awesome vlog. I live in here in PEI. It is such a beauitful island. Im not originally from here. I laughed when you mentioned the red stains on your shirts. All my kids clothes have tinges of red! That was definitely an adjustment trying to figure out how to combat those stains .

@lgarza9640 Жыл бұрын

Omg everything looks so yummy! I hope you had a very fun vacation with your family 💗

@seegriffrun Жыл бұрын

PEI looks gorgeous! 😍 I live on the coast of Maine right near Acadia National Park and need to visit Canada one of these days. I went as a child but it's been years!

@skier675 Жыл бұрын

Loved this video! I am from PEI and it’s so cool to see one of my favourite KZfaqrs here enjoying our small island!! A really good local restaurant to try here is Lobster Barn in Victoria by the Sea!!

@SherydeWinter Жыл бұрын

I used to have the same issue with my hair. While my tips won't help you (I have curly hair), I can recommend that you try adding product if you aren't yet. Most hair types can do really well with a good moisturizer after washing!

@ems1277 Жыл бұрын

Really enjoyed this Vlog ❤️ the scenery reminds me of Kerry in Ireland ☺️

@moonlightmelodiesasmr3766 Жыл бұрын

Anne of green gables is one of my all times stories and have wanted to visit since I was a kind. I can’t wait to do that eventually!

@AbbeysKitchen Жыл бұрын

You gotta go

@sarahmorris121 Жыл бұрын

Greatly appreciate the fact that you don’t show your kids much at all in the video and if you do it’s only the backs of their heads. Too many parents put their kids in their videos and it hurts my heart to see small children being exposed online without truly knowing the extent of the actions that having those videos online FOREVER can do to them. Your kids will thank you later! P.S. all that food looked SO good and balanced and was super inspiring! Thanks for all you do 😊

@AbbeysKitchen Жыл бұрын

Yes that’s a huge rule for me

@sarahkamis7571 Жыл бұрын

Happy to see butter go into the oatmeal. It makes it so creamy and smooth.

@melissacreech2784 Жыл бұрын

Congratulations on 6 years! Stress definitely on digestion. In the Army we experienced a lot of digestive issues at first. But when I moved to the gulf, fresh seafood and I were besties. #purduenutritionstudent

@katywillis5799 Жыл бұрын

I love seeing all the different foods! 😊

@mirrandaanderson9895 Жыл бұрын

Thanks Brodie! Well done ❤

@Laura-mv1eb Жыл бұрын

omg!! I just visited PEI the first time this summer and loved it- the food was really fresh and delicious. My husband's cousin owns an oyster company on PEI and they were the BEST I've ever had.

@AbbeysKitchen Жыл бұрын

Sounds so good

@alospm Жыл бұрын

I live in pei! Born and raised ☺️ I look forward to fresh local spring, summer, and fall food every single year. Late summer is a great time to visit too. The water is warmer and the harvest is starting to trickle in ☺️

@MelissaCapriotti Жыл бұрын

Protein peanut butter oats is the breakfast I always go to bed looking forward to!

@thefacebookhasser Жыл бұрын

Gotta loooove a real ass mom on KZfaq seriously a breeze of fresh air

@laheladickens1644 Жыл бұрын

I love Canadians pronounce “been” as “bean” I catch myself doing it when I’ve been binge watching you 😂

@patsydavis5105 Жыл бұрын

OMG!!! I have wanted to visit PEI since I was a little girl and first read Anne of Green Gables! One day I am going to go!

@hannah50353 Жыл бұрын

The food all looks delicious, and the island is beautiful

@cinystarr4657 Жыл бұрын

Your slap together meals look better than my planned meals ! wow :D

@jessmoore1738 Жыл бұрын

Would love to see you review diet related popup ads. I think it would be funny and so revealing.

@stella-anikgrandl2026 Жыл бұрын

I love seeing Videos like this!!

@Caferramarta Жыл бұрын

Hello! First of all I Just discovered you and I LOVE your approach and bubbly personality so sooooo much! Thanks for the amazing content. Second: do you mind if it’s not too much to ask sharing wich city where you staying and name of couple of restaurants over there? I would like to go there on vacation myself with my 3 daughters and husband 🙏🏻🥰🥰🥰😍

@crashlikewaves Жыл бұрын

Looks like a great trip! Also we need to get her some authentic tortillas 😭 😭

@marykaren7542 Жыл бұрын

Dammit Abbey! I went to my local general store here in Nova Scotia and bought the Weekender. Now I have to load up my car with them for the drive back to Florida. We also just had lobster the other night. We cook it ourselves as well. We fill a big pot with ocean water and cook it outside. It's the only way! ;)

@annawitter5161 Жыл бұрын

Wow! PEI! The home of Anne of Green Gables. I grew up with the Anne stories and still read them Always been a place I have wanted to visit, maybe I will still be blessed to do so

@AbbeysKitchen Жыл бұрын

I hope you do!!

@swilson5346 Жыл бұрын

Thanks for sharing! ❤

@dorotabien5170 Жыл бұрын

You Canadians are so lucky to have Prince Edward's Island in your country. I'm dreaming about going there one day and stay forever surrounded by Lucy Maud's and Anne's vibes ❤

@cristinabock1310 Жыл бұрын

Yesssss PEI is absolute paradise. The food is sooo fresh the lobster and potatoes oh my word.

@e9johns Жыл бұрын

Hodge Podge is an actual dish! Might confuse some of your east coast viewers for a minute 😆 love seeing your vacay eats!!

@Noor-bj7bl Жыл бұрын

I watch your videos everyday all day, love u so much

@AbbeysKitchen Жыл бұрын

Aw love it

@whitneyvagts2579 Жыл бұрын

I love that you call it 'hodge podge', that's what we always called it growing up in Iowa and nobody ever knew what I meant!

@AbbeysKitchen Жыл бұрын

Haha didn’t know it wasn’t a serious word

@saraamin5494 Жыл бұрын

Ugh, I so want to go to PEI to live out my Anne of Green Gables fantasy 😍

@xdgamer4604 Жыл бұрын

Oh no Poor Lobsters 🥲

@valmomstertv Жыл бұрын

Can you please share what AirBnb you stayed at - if it was an Airbnb? We've been thinking about a PEI getaway next summer!

@lilly.782 Жыл бұрын

the edit with the ketsap and pig toy....hahahahahah loved it

@mrsdoodledee Жыл бұрын

I've been to PE....awesome and amazing place! Love the red soil!

@anjabrletic3129 Жыл бұрын

abby you helped me to beat my ED, and helped me with my relationship with food. there is no words that could explain it, but I just wanted to say, Thank You.

@AbbeysKitchen Жыл бұрын

Proud of you! I'm glad my videos were helpful❤

@yourmother9718 Жыл бұрын

Same, her attitude towards food really rubbed off on me :)

@lacroixal Жыл бұрын

Just spent a week eating my way across the island *drool*!

@icecream_andcookies Жыл бұрын

PEI and Newfoundland (let's be real the whole east coast but these islands in particular!) Are truly heaven on earth!!!

@BabyKylis Жыл бұрын

Can you make a video on how you became a dietitian? Bc I’m going to school for it I just don’t know what classes to take

@christencooper122 Жыл бұрын

That place those strawberries and that fish look amazing 🤩

@AbbeysKitchen Жыл бұрын

So good

@Dstone3314 Жыл бұрын

Love these videos! Every single piece of food looked amazing!

@livics610 Жыл бұрын

Wow so beautiful 😍 I actually enjoy your vlogs very much

@MirandaInCanada Жыл бұрын

So happy you got to enjoy some of our Atlantic Canadian peace! 🌊🧜🏼‍♀️⚓️🦞

@tquirkyt7118 Жыл бұрын

❤️Do you have a cookbook⁉️…YOU should have a cookbook…and by “cookbook” I mean 365 day “what I eat in a day” cuz I LOVE seeing your meals….seriously, do it….seriously 🤓❤️

@AbbeysKitchen Жыл бұрын

I do! amzn.to/3TTKiXo

@kat2878 Жыл бұрын

my mom goes up there with my bother every year - they love it - we live in Philadelphia

@nadnan421 Жыл бұрын

Abbey I enjoy your videos but I will say that it seems like you and your family are probably rich? You have a vacation house on PEI and in another vid I think you said you have a Florida condo and also a cabin in the Canadian mountainside. That said, can you do more vids for how an average working mom can feed her family more nutritious food on a budget without taking hours or days to prep? For those of us without vacation homes, a nanny, a trainer, what have you thanks

@katelijnesommen Жыл бұрын

I do think that they are fairly wealthy (she also has a nanny if I'm not mistaken). I feel like in general most of her food is fairly accessible but I definitely second your suggestion :)

@stephanier9724 Жыл бұрын

She's also on vacation approximately 2x a month!

@cutecheerfreak1 Жыл бұрын

Part of my family is from PEI, I’ve always wanted to visit, but never have

@AbbeysKitchen Жыл бұрын

It's a beautiful province

@emmativ Жыл бұрын

I'd really encourage you to look into the animal welfare science on crustaceans and sentience and reconsider boiling them alive. I usually love your videos but as an animal welfare scientist that was too much, just seems really archaic to prepare them in that way

@Ratsfrom42 Жыл бұрын

LIFE CEREAL OH MY I MISS THAT CEREAL SO MUCH I live in the states so can't get that here. I would literally break my gluten sensitivity to eat a bowl of that!

@cristinabock1310 Жыл бұрын

Those chips sound 🔥🔥

@JustCHICHI Жыл бұрын

Random comment but what is the title of the track at the end of your videos? I think your videos have made me crave to hear the whole thing 😂

@1ninjamom359 Жыл бұрын

Man all that sea food looks great!

@Reppintimefitness Жыл бұрын

Notification gang member in the building

@ItisI_B Жыл бұрын

I hope they didn’t cook the lobster alive 😞. Everything else looked delicious though 🤤.

@AnnAmbler Жыл бұрын

Or they were killed with a sharp knife and boiled.

@AbbeysKitchen Жыл бұрын

They do. Hence why I didn’t show it. I personally don’t boil alive.

@xdgamer4604 Жыл бұрын

I got so sad about the poor lobster too😳🥲

@andreastandard1292 Жыл бұрын

Me too! That part was brutal indeed.

@GirlVersusWild Жыл бұрын

Thank you for drawing attention to this animal welfare issue Barbara! xx

@simplyarwen6028 Жыл бұрын

Have you not thought that the relaxation helps? I know you work super hard day-to-day, and maybe your body needs this break? Maybe if it was financially viable, you should take a 'sebaticle' or prolonged break? 🥰

@SkyZer0 Жыл бұрын

so you dont cook your oats? I love raw oats. I like them typically with defatted peanut butter powder

@thingsthatneverwere Жыл бұрын

omg this vlog made me feel hungry......

@orlawatson6916 Жыл бұрын

i want to be one of abbey's kids so bad

@Sophie-kn3gh Жыл бұрын

👍

@sarahrushton8154 Жыл бұрын

That looks like the best food ever 😭

@AbbeysKitchen Жыл бұрын

It really is

@MsHandballplayer Жыл бұрын

It's seriously weird to me that people from other parts of the world have an outside grill they use almost every day. How? We only have these tiny grills that needs an hour to actually be grill ready...

@valerie4912 Жыл бұрын

You looked very refreshed and happy. Next time take me with you! Lol

@erinross5553 Жыл бұрын

Brody appreciation post

@GirlVersusWild Жыл бұрын

Those poor lobsters being boiled alive!

@AnnAmbler Жыл бұрын

Or they were killed with a sharp knife and boiled.

@wa6184 Жыл бұрын

As a vegan myself you have to accept that the majority of people don't care about animals if they're not a pet animal.

@GirlVersusWild Жыл бұрын

@@wa6184 Sure, I realize they don't in a way. But we need to keep speaking for those who can't speak for themselves.

@mollie.28.15 Жыл бұрын

That, unfortunately, is how you cook lobster. It’s how it’s always traditionally been done.

@XavierGreyWolf Жыл бұрын

Lobsters don't have a central nervous system (if I remember correctly, they do have a simple nervous system but it is far more simple than an insects even), so they don't feel pain. That said, many chefs don't boil them alive but rather dispatch them by a blade between the eyes, freezing them, and/or plunging them in to boiling water head first. A few countries have actually banned live boiling them as well.

@TreenyMcBean Жыл бұрын

I want the chhhhhippppps 👀

@letseatcake1234 Жыл бұрын

That's where my Nana was born

@21972012145525 Жыл бұрын

Flawless skin at 16:06!!! You should’ve done a house tour

@AbbeysKitchen Жыл бұрын

Aw thx

@charlotta5660 Жыл бұрын

Well, that was a full-grown goat, not a baby 🤣 And since there are some Anne comments I need to mention _my_ PEI favourite: Emily of New Moon.

@katebreck7624 Жыл бұрын

I thought the exact same thing. Big adult goat haha

@lynncrf Жыл бұрын

My favourite too!

@actgirl1234567 Жыл бұрын

Oh I watched that when I was about eight, it was the one show I could watch on a school night (well Sunday but technically a school night 😄)

@BC-np8cb Жыл бұрын

@@actgirl1234567 There's an Emily of New Moon show? Or do you mean Anne of Green Gables? I've only ever seen the books for the Emily series.

@actgirl1234567 Жыл бұрын

@@BC-np8cb yeah they had one back in ...I guess late 90s maybe on CBC? Sheila McCarthy was in it and emily was played by Martha macisaac

@AK-sy8gr Жыл бұрын

Hi! I'd love to see a breastfeeding nutrition video. I see some women talking about how they "pump 1000ml a day", what they eat etc. I'm wondering if there are certain foods for breastmilk production or if it's just anecdotal, how does hydration affect milk supply, milk supply in general, etc! Oh and caffeine while breastfeeding.

@lisabailey6605 Жыл бұрын

Did you have the famous PEI Mussels??? My favorite.

@AbbeysKitchen Жыл бұрын

Of course

@rebelcockney19 Жыл бұрын

I thought you don't eat much salad because it causes gastro issues. As a fellow ibs sufferer I would be a wreck haha!

@actgirl1234567 Жыл бұрын

Everyone has different triggers so it's often hard to follow someone else's diet especially w ibs, plus abbey has mentioned a lot that stress contributes greatly to her symptoms, also very common, so often when not as stressed you can tolerate things that might normally cause symptoms

@rebelcockney19 Жыл бұрын

@@actgirl1234567 too much salad, fiber, and cellulose causes ibs like symptoms even in those who don't have ibs. I'm not following abby's diet simply just making an observation.

@kristaself126 Жыл бұрын

Any stomach issues while on vacation?

@AbbeysKitchen Жыл бұрын

My digestion is actually great on holiday

@neptune11ful Жыл бұрын

okay i'm SORRY this is completely off-topic from the video (and what an incredibly lovely and informational video it is!) but has anyone ever told you you look like Cameron Diaz....😭 LOL y'all could be twins! you're beautiful :)

@omnipotentfaces1514 Жыл бұрын

Tf u put that much penutbutter on cuz I put a FRICK ton on! (Probs even more) but everywhere and everyone else is like “oh 1 tablespoon teehee” 😩 no give me like 5

@LenaChandika Жыл бұрын

SO MUCH ANIMAL PRODUCTS! I AM SO SAD FOR THE ANIMALS AND THE NATURE ETC.!

@RebeccaKennedy2012 Жыл бұрын

I love P.E.I! My mom is from there! The seafood is amazing.

@alospm Жыл бұрын

Whaaaaaat!!? You’re in my neighbourhood!!

@AbbeysKitchen Жыл бұрын

Yay!! Where?

@elizabethamatangelo531 Жыл бұрын

I waited to watch this video for when I was eating good food so I wouldn’t get TOO jealous of Abbey’s food😂

@laina8336 Жыл бұрын

I LIVE FOR LIFE CEREAL

@apfelmus1747 Жыл бұрын

The amount of animals that have lost their lives this week for 5 minutes of pleasure 💔

@i.c.3300 Жыл бұрын

Honestly… Abbey so willingly ignores the impact she has

@ASMRMagic Жыл бұрын

Unfortunately a lot of animals lose their lives for plant based foods too, but I don’t get why anyone would want to boil a lobster alive. Seems unnecessary.

@HIichbins99 Жыл бұрын

it’s so hard to watch with the suffering of all those animals in mind. also boiling lobsters alive is straight up animal cruelty. so disappointing.

@clare88 Жыл бұрын

Her mental disconnect from the suffering she's causing is so upsetting to witness!!!

@apfelmus1747 Жыл бұрын

@@ASMRMagic that's true but there's harm that's avoidable and harm that's not and since we humans have to eat something the animals dying for plants is unfortunately something we can't avoid (for now, at least). And if these animals are really a factor we consider it still means eating animal products causes more harm since they're getting fed with a huge amount of plants until they're getting killed to be eaten. Hope that makes sense.

@stephaniekendra7619 Жыл бұрын

I would be a little apprehensive to eat life cereal. As good as it is, it likely has pesticides or heavy metals.

@paigecue4420 Жыл бұрын

If i ate like you id get fat too much carbs and fruits in one day id bloat up

@dotheboogieful Жыл бұрын

I'm a dietitian who has mcdonalds twice a week!

@AbbeysKitchen Жыл бұрын

Love it

@bell58137 Жыл бұрын

For someone constantly factoring in environmental factors when it comes to meat and animal products while watching wieiad videos from others you sure do eat a lot of meat and fish and dairy. Didn't you say, multiple times in videos about others diets, that we should be limiting animal products?

@GirlVersusWild Жыл бұрын

Thank you for speaking up for animals and the environment Bella! I think this is where cognitive dissonance comes into play. Even compassionate, kind people eat animals and their by-products, as this video demonstrates. But the more we speak up, the more hope there is for a brighter, fairer, kinder future! x

@Diana-qp2rw Жыл бұрын

It might be because she’s on vacation, I guess most of us it eat differently then. But I agree, for someone criticizing the intake of animal products of others it seems weird and a bit hypocritical.

@bell58137 Жыл бұрын

@@Diana-qp2rw in her new video she's eating as much meat even tho she's mimicking and tweaking hailey biebers diet who doesn't even eat meat...

@Diana-qp2rw Жыл бұрын

@@bell58137 Oh well, then it’s just hypocritical. Also really unnecessary to add meat if you’re tweaking a pescatarian’s (?) diet who eats a lot of plant-based food. Wouldn’t that be perfect to show people how to eat well with a limited amount of animal products?

@bell58137 Жыл бұрын

@@Diana-qp2rw yeah, it would've been. But i guess food freedom means that you have ro eat everything even if doesn't make a whole lot of sence and everything else is restrictive to her... which funnily enough is a pretty big restriction lol