What A Vegan Model, Vegan Bodybuilder & Vegan Martial Artist Eat In A Day

Рет қаралды 91,311

Күн бұрын

Modeling, bodybuilding, and martial arts all have different dietary needs. So lets see what they eat in a day. Whose diet resembles yours the most?
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Chapters:
Intro: 0:00-0:16
Gabriella (Model) Protein Pancake Breakfast: 0:17 - 1:00
Cassandra (Bodybuilder) Tofu Scramble Breakfast: 1:01 - 2:11
Trevor (Martial Artist) Oat Smoothie Bowl Breakfast: 2:12 - 2:37
Model Post Workout Smoothie: 2:38 - 3:01
Bodybuilder Burrito Bowl Lunch: 3:02 - 4:06
Martial Artist High Protein Meal: 4:07 - 4:20
Model Protein Pasta Lunch: 4:21 - 5:23
Bodybuilder Post Workout Shake: 5:24 - 6:03
Martial Artist Salad: 6:04 - 6:38
Model Couscous With Red Lentil Dinner: 6:39 - 8:04
Bodybuilder Seitan Noodle Dinner: 8:05 - 11:33
Martial Artist Spaghetti Dinner: 11:34 - 11:48
Bodybuilder Salad With Tempeh Meal: 11:49 - 13:24
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MUSIC
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Licensed via Audio Network
EXTERNAL CREDITS
Trevor Ben
/ phillytrev
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Cassandra Bonds
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Gabby Tropea
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Пікірлер: 187

@bethanycooke2115 2 жыл бұрын

I love how Trevor is eating every meal topless while sitting in the grass

@Trevor4tb 2 жыл бұрын

🤣

@succmyleftone 2 жыл бұрын

We should all try to be more like Trevor

@AinonJarirAabuat Жыл бұрын

And his clips are like 2 seconds long lmaoo

@Amyjwashere Жыл бұрын

it's a vibe

@TheAlexLogan 3 ай бұрын

He’s out there living his best life

@atooldesai 2 жыл бұрын

I now realise how lucky I am to be born in India. Following a good veg and vegan food lifestyle, with access the year long supply of a variety of food varieties, is so so easy. :)

@Yy-gl8ku 2 жыл бұрын

India markets do not sell vegan milk and vegan cheese and vegan butter and vegan meat. But in western countries they sell all the vegan foods. India is only good for vegetarians not vegans. There is a difference.

@sparkle0859 2 жыл бұрын

@@Yy-gl8ku I agree. I've traveled to many countries, and I've found India to be the most difficult as a vegan. Most Indians don't even know what veganism is. There's dairy in everything.

@varsharao86 Жыл бұрын

Yes india is a vegetarian heaven. Only when you come to US you realize how lucky you were in india

@kritichandak2959 Жыл бұрын

@@Yy-gl8ku The point is most dishes are vegan or easy to veganize than other cuisines, so Indian vegans have a lot more variety. Almost all of my day to day traditional food that I have had as an Indian vegetarian (daal chaawal, roti sabzi, chhole puri, pav bhaaji, dosa sambar, veg biryani, samosa, etc) is either already vegan or can be made vegan by switching out ghee for oil. Sure there are foods I can't have anymore like paneer or laasi or rasmalai, but that happens in every cuisine. And yes eating at restaurants is difficult because of the overabundance of butter and yogurt, but in my own kitchen, I can enjoy so much of my traditional food without having to lose it like in other cultures.

@hippospoop1871 Жыл бұрын

I have never seen a single vegan in my whole life in India. It's best for vegetarians not for vegans dairy products are essential in Indian cuisines.

@slxochae8317 Жыл бұрын

I love how Trevor's meals are simple and don't include a lot of soy or processed foods. He sticks with whole foods to get his protein in too.

@megansnyder8978 2 жыл бұрын

I’m sorry did Trevor just eat a bowl of beans???

@perspectivestem4362 2 жыл бұрын

🤣😂

@N0Xa880iUL 2 жыл бұрын

Why

@amberriley1027 2 жыл бұрын

Realistic i guess

@CassandraRBonds 2 жыл бұрын

Lol

@Trevor4tb 2 жыл бұрын

🤣

@miaseng1874 2 жыл бұрын

Hello! At 5:21, a Nugo Slim Raspberry Truffle protein bar is shown - just wanted to come on here to say that this flavor is sadly not vegan. The vegan Nugo Slim bars are: Crunchy Peanut Butter, Chocolate Mint (my personal favorite), Toasted Coconut, and Espresso!

@jusquicitoutvabien777 Жыл бұрын

The raspberry one is vegan in some part of the world, I literally have one in my cupboard and it's Vegan !

@AlexandraGyasi 5 ай бұрын

Trevor shows a genuine and intelligent respect for his food...as did the others. I loved how he soaked his greens on ice.

@CherryRed1972 Жыл бұрын

The Lentil Tofu has blown my mind! I don't seem to tolerate soy products all that well. Yet nothing will stop me eating them... But this is brilliant and will give my tummy a rest. This recipe is WITCHCRAFT. Thank you 🙏

@Amyjwashere Жыл бұрын

I have made lentil tofu since I can't tolerate soy either (boooo) and the recipe IS witchcraft. lentils are amazing

@ImAshlynnCarter Жыл бұрын

There’s a great channel on yt where she makes tofu out of so many different things 😍 definitely look it up!

@blueberrymuffin9080 2 жыл бұрын

I love watching these videos where it is shown how different people with different focus eat a plant based diet! Very interesting:) thank you!

@jillievanilli1767 2 жыл бұрын

Wow! making "tofu"from red lentils is something I am going to try!

@lindseymorris3432 2 жыл бұрын

I’m literally trying that now. Found a recipe for it.

@jillievanilli1767 2 жыл бұрын

@@lindseymorris3432 Cool! Let us know how it turns out please!

@lindseymorris3432 2 жыл бұрын

@@jillievanilli1767 I’m not sure that I did it right lol it definitely taste like lentils but it’s tofu material this morning.

@exactly3053 2 жыл бұрын

Don't try it. It's terrible and tastes nothing like tofu.

@mlmbeliever 2 ай бұрын

I don't like soy tofu. I like lentils so I may try this recipe.

@GreenVegan816 2 жыл бұрын

What a great video! I totally enjoyed every minute of it. All three ate so healthy and had awesome meal ideas. And funny enough, I just got that tofu press this week. I will be trying it today!

@terseandtiny1746 2 жыл бұрын

From where?

@GreenVegan816 2 жыл бұрын

@@terseandtiny1746 Amazon

@MsUnity2011 2 жыл бұрын

Great video...Trevor's meal plan resembles mine the most. Everyone had great ideas. 😊

@Swameh Жыл бұрын

Never thought about making my own tofu or seitan! Super interesting. Trevor killed it with breakfast, everything else he eats looks... Bland 😅

@taraching9909 6 ай бұрын

Love all of these! Very inspirational!

@greatboniwanker 2 жыл бұрын

I really appreciate all of these healthy option ideas!

@taylorchante3452 2 жыл бұрын

Go head Brother Trevor⚡️! I really enjoyed your meals and tips! Love you much❤️

@essmab2568 Жыл бұрын

The lentil tofu is such an amazing idea! Definitely need to try it

@julez478 Жыл бұрын

What an amazing video with lots of great ideas! Thank you

@sunny5ma 2 жыл бұрын

I so love and appreciate and and all vegan content!! Hope we get more of this in the future!! 💖💖💖 Different lifestyles are so interesting to see and watch how vegan foods gets incorporated into them! 🙌🙌🙌

@jpe1 2 жыл бұрын

I like the pancake recipe, but I would add some applesauce (1 tbsp per pancake) to give a little structure. Here’s my recipe for absolutely delicious vegan pancakes that omnivores will also love: yields 3 servings (9 medium-size pancakes) Ingredients * 1 ¼ cups (180g) all-purpose flour * 2 tablespoons coconut sugar or maple syrup * 2 teaspoons baking powder * ½ teaspoon salt * 1 tsp cinnamon * 1/2 tsp vanilla * 1 cup plant-based milk (if using pea milk you may want to dilute some with water) * 1/4 cup applesauce Instructions Step 1 Sift the flour then add baking powder, cinnamon, and salt into a large bowl. Whisk the almond milk, oil, sugar, vanilla, and apple sauce together in a small bowl. Make a well in the center of the dry ingredients, then slowly pour in the wet, while mixing. Stir just until blended; mixture will be slightly lumpy.  Step 2 Heat a lightly oiled griddle over medium-high heat. Use a 1/4 cup measure to drop batter onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

@kaleidoscope977 Жыл бұрын

how much oil do you usually add to the batter?

@jpe1 Жыл бұрын

@@kaleidoscope977 the applesauce also substitutes for oil; there is no added oil necessary. If your frying pan or griddle has seen better days then a very light oiling of the pan might be needed to keep the pancakes from sticking, but on a well-season cast iron or nonstick surface the pancakes will come off no problem.

@jeriheller9791 6 ай бұрын

Love this! I learned so much!

@icequeen7025 2 жыл бұрын

these recipes are really great and easy, ill def be making some of them

@Amyjwashere Жыл бұрын

I am saving this video for future reference. these are very realistic meals anyone can incorporate into their diet.

@VerhoevenSimon 2 жыл бұрын

Thank you for the inspiration

@wadafik 2 жыл бұрын

The martial artist's diet is what I strive to be, being the lazy person that I am lol. But the girls' diet are awesome too! Thanks for sharing guys!

@InkCat44 2 жыл бұрын

Love these videos so much! I appreciate seeing so many different lifestyles & meal options. Always looking for new vegan recipes, & since I want to get back to boxing it’s so helpful to see how other vegan athletes eat. 💚

@CassandraRBonds 2 жыл бұрын

💪🏽💪🏽

@meatflake 2 жыл бұрын

great food. Thanks for the inspiration!

@christina-olivia5655 2 жыл бұрын

Can’t wait to try these out 😍

@andrewwashere82 2 жыл бұрын

Love these video types. Was sitting here daydreaming about what the next theme would be? 🤔 Maybe a vegan fast food, diner and fancy restaurant?

@ConfidenceinChrist90 Жыл бұрын

Love this!

@starlight8554 2 жыл бұрын

I’m saving this video and trying all of these recipes. I’m trying to eat more protein per day so this is great.

@josiecornett9074 2 жыл бұрын

I just read recently that you should grind you chia seeds to get more nutrients and feeling full from them, I haven’t tested it out but that pancake recipe would be a fun way to try it!

@margaretmack372 Жыл бұрын

LUV THIS VIDEO HELP ME OUT ALOT THX

@jeriheller9791 6 ай бұрын

I’d love to know specifics…like measurements of the seitan and lentil tofu. Every meal looks so delicious and full of protein I want to make them but aren’t certain how to. I love this video and have saved it, liked it and subscribed!

@moredish 2 жыл бұрын

Thank you for sharing! I’ll definitely try to make them💪😋🙌✨💕

@CassandraRBonds 2 жыл бұрын

💪🏽💪🏽💪🏽

@icequeen7025 2 жыл бұрын

the pancakes look so good!

@FatherLego1986 2 жыл бұрын

Omg two cans of beans that guy must have guts of steel!

@steamyvegan 2 жыл бұрын

Mmmm vegan pancakes, exactly what I had today for breaky. Love that tofu scramble too! Great video!

@Burningtreeblood Жыл бұрын

The martial artists eats so healthy 👍🏽🤩🥰 you go dude. That oatmeal smoothie bowl sounds awesome -the body builder is too strict for me. I’m done counting calories or macros. But it works for them 👍🏽 they have goals and that’s their process

@TheAlexLogan 3 ай бұрын

To be fair bodybuilding is an activity that needs macro tracking at the least for proper results

@manifestingsanctuary Ай бұрын

Unless you're a body builder or looking to get big that level of protein is way too much anyway. Keto people are suffering so i'm not talking abt them lol. We need our carbs for fuel!

@ggasmr Жыл бұрын

That homemade lentil tofu is genius!!

@Team_Slacker 2 жыл бұрын

Athletes level of diet is always in a way, good discipline.

@extropiantranshuman Жыл бұрын

this really helped me. I need a quick tofu alternative - this seems easy enough - red lentil!

@Kx____ Жыл бұрын

Trevor seems really nice! refreshing to see a man like him being vegan

@telly2541 2 жыл бұрын

That’s my brother! Go Trev!

@Tiger.x801 2 жыл бұрын

HEALTH IS WEALTH. I LOVE RECIPES FULL OF VEGETABLES AS THEY ARE HIGHLY NUTRITIOUS. 💖💖💖

@mmessi72 2 жыл бұрын

A lot of yummy looking recepies

@MichaelSacamos 2 жыл бұрын

To everyone who sees this comment, keep pushing in life and never give up. Can't wait to see you successful one day and May God bless you!!! ❤️❤️❤️❤️❤️

@yourcalpal Жыл бұрын

The seitan no wash recipe was helpful

@Braham_the_Terror 2 жыл бұрын

Awesome, I'm always curious about how protein is incorporated into a vegan diet. All of that colour makes me so happy!

@cazbutterfly4229 Жыл бұрын

How do you get you protein.. considering your not vegan.

@musashibudo 8 ай бұрын

People need to understand that veganism is not a diet. It is about ethics. If you don't follow a plant-based diet for the animals and only do it for health reasons, you are not vegan, just plant-based.

@gingertea123 2 жыл бұрын

my protein protein has protein and extra protein and ill add some protein to this protein and ill make sure i get all the protein with a protein on the side

@kiandram9056 2 жыл бұрын

🤣🤣

@sciencequinoxfate1 2 жыл бұрын

Ikr, I think some people are just proteinholic, they just think about protein and forget about micronutrients and essential fats.

@plantahari 2 жыл бұрын

i'd be physically sick after eating so much tofu, tempeh, or any other protein for that matter. i'd be retching, pooping, farting from all my holes.

@exactly3053 2 жыл бұрын

Ikr. It seems so excessive.

@kktina100 2 жыл бұрын

@@exactly3053 Because we are learning now how essential the macronutrient protein is for longevity, hormone health, bone health, it’s not just for show. There are really lots of studies being done now more than ever on the importance of protein. Plus the RDA is the absolute Minimum one needs for disease prevention.

@amandal.7093 Жыл бұрын

Could you provide recipes with measurements in the future to help us recreate these delicious meals? TIA

@Moonhound1111 Жыл бұрын

Loved all of these recipes Thankyou so much 🙏 I feel excited to go vegan again.

@DizzyDior12 Жыл бұрын

How is regular tofu more processed than what she did with the red lentil tofu? 🤔

@kiloskywalker 2 жыл бұрын

This is exactly what I needed to see more vegan giving more advice on how to get gains 💪🏼💪🏼💪🏼💪🏼💪🏼

@strangersontheinternet 2 жыл бұрын

I wanna see one of these but with junkfood vegans! :D

@blaircorneliawaldorfbass3758 2 жыл бұрын

I’m pretty sure that there’s already a similar video from this channel with a junkfood vegan in it

@strangersontheinternet 2 жыл бұрын

@@blaircorneliawaldorfbass3758 yeah but she still ate somewhat healthy and cooked all her meals fresh

@analisaramos1972 2 жыл бұрын

We shouldn’t be promoting vegan junk food cause it’s not sustainable :)

@strangersontheinternet 2 жыл бұрын

@@analisaramos1972 but it exists. Showing something doesn’t mean it‘s promoting it

@opidasdagoat Жыл бұрын

yikes..

@lackojyce4758 2 жыл бұрын

Okay, so we can definitely say that the best part was '11:35

@phillippinter7518 2 жыл бұрын

Why don't they even give approximate measurements for the recipes?

@honeybadger... Жыл бұрын

hey model, how much protein you think you need?

@wadafik 2 жыл бұрын

5:07 Wait, is that tofu not cooked after marinating? Is it safe? I never knew you can eat tofu basically raw like that.

@tracyohw 2 жыл бұрын

No need to cook tofu.

@kktina100 2 жыл бұрын

It’s just soy, it’s not meat. You can even add it to your smoothies as a natural protein option

@wadafik 2 жыл бұрын

Good to know! Thanks guys!

@opidasdagoat Жыл бұрын

you can actually eat tofu raw. never done that before

@36891as Жыл бұрын

Red lentils 6:50

@kiteoh Жыл бұрын

the music ??

@honeybadger... Жыл бұрын

Trevor is the smartest

@NeckAhh 2 жыл бұрын

I wanna be like Trevor

@KalikaWeerasinghe 2 жыл бұрын

💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

@nicoleallen7013 2 жыл бұрын

I am a long time vegan and respect all vegans …. But Trevor my guy …… a bowl of beans and tomato sauce spaghetti…..are u okay

@kings98124 Жыл бұрын

3:00 did she even drank anything? 😅

@jessguinn Жыл бұрын

H-E-B!! 🫶🏽

@catfish9539 Жыл бұрын

Interesting to watch but the constant measuring of everything gets exhausting.

@foodcraeft 2 жыл бұрын

Who's going to tell the model that protein bar isn't vegan...

@N0Xa880iUL 2 жыл бұрын

Why

@CassandraRBonds 2 жыл бұрын

Omg is it not?!

@foodcraeft 2 жыл бұрын

@@CassandraRBonds unfortunalty the raspberry flavor has milk. The other flavors are vegan though, it's so silly

@artbygilik 2 ай бұрын

I was gonna say, I only buy the Nugo protein bars that say vegan on them. Their other bars are not vegan

@mariannescheesepulls 2 жыл бұрын

Gabby, you should definitely invest in a cooking mat. Using foil is such a waste and bad for the environment

@chicoritax8714 2 жыл бұрын

ok i'm high af or the background music sounds like Pornhub's intro in a loop?

@TheBLGL 2 жыл бұрын

It’s nice to see a model with her natural nose.

@budweiser600 7 ай бұрын

Hey guys, I'm going to show you what I eat in a day as a person who doesn't think I'm special.

@TheAlexLogan 3 ай бұрын

No one is holding you at gun point making you watch this buddy

@carnismiscancer2108 2 жыл бұрын

Veganism is rising and thriving while carnism is trying and dying! Keep fighting vegan warriors! CHARGE!!!!

@necromancer196 2 жыл бұрын

this kind of comment is why vegans have a bad reputation. reason why I'll never become vegan even though i love veggies more than meat. cause i don't want to be lumped into a group with lots of people who are self obsessed, overly/unnecessarily aggressive, prejudiced,high and mighty, close minded, hypocrite, etc. kind of people

@clawface4455 2 жыл бұрын

whos gonna tell the model that the protein bar isn't vegan...

@nerdgurl402 2 жыл бұрын

Who has this much time?

@icequeen7025 2 жыл бұрын

that raspberry nugo is not vegan!!!

@artbygilik 2 ай бұрын

Right. I noticed that too. I buy the peanut butter and mint Nugo bars that say Vegan on the package, some of their other flavors are not vegan

@noulafrantz8589 Жыл бұрын

Not 100% vegan diet

@sadajohn5123 2 жыл бұрын

Wtf

@alexatroskina7083 2 жыл бұрын

Martial artist has a very nutritious diet I love how he eats lots of fruit and raw salads! Others are so focused on protein and their diet is so cooked im afraid their health will suffer later in life. But its nice to see that all eat predominantly Whole foods!

@TheBLGL 2 жыл бұрын

Yes, because you should go vegan while supporting Jeff Bezos, that’s going to help the planet. 😂 😂 Oh, wait, he treats his workers like sh*t, but who cares, they are people, not animals! 🙄 Any vegan that shops at Whole Foods is a hypocrite.

@alexatroskina7083 2 жыл бұрын

@@TheBLGL i have no idea who Jeff Bezos is and i was talking about whole foods plant based diet not the market named "Whole Foods"...

@sciencequinoxfate1 2 жыл бұрын

I think he eats very well, at leats compared to most people fs.

@BeautyOutspoken 2 жыл бұрын

Lmao you really watched him eat a bowl of only protein(beans) for a meal and judge the others for being protein focused? They all seem to be pretty balanced and they are physical people. Protein is the building block of muscle. Also something vegans struggle with incorporating unless they actively incorporate it. So they’re all doing pretty well. Also cooked food isn’t the enemy!

@alexatroskina7083 2 жыл бұрын

@@BeautyOutspoken anybody who eats enough of calories will get enough of protein. Only people who are starving will be protein deficient. Actually too much protein is the issue, its hard on the kidneys and the joints. Cooking all our food can result in vitamin deficiencies for example vit C is highly heat sensitive and we need a lot of it to keep our immune system running and help build colagen. Humans are frugivores physiologically and can not process high amounts of fat and proteins without consequences. Carbs is what is always preferred by the human body as the primary fuel.

@cocopen3415 2 жыл бұрын

I wish they were a little bit more enthusiastic about their meals

@lotus8203 2 жыл бұрын

Salt, oil tons of wheat, cooked to hell, Wheres the fruit?

@modest91 2 жыл бұрын

Right I'm so shocked at the lack of fruit

@honeybadger... Жыл бұрын

you're not "adding" veggies if you apply heat - you turned them into carbs

@natdesjardins24 Жыл бұрын

Trevor is not really adding any valuable content to this video! I would love to keep seeing the other ladies though

@Ella.L. 2 жыл бұрын

Not impressed with their meals... they all look kinda bland and dry... and there's barely any fruit.

@terseandtiny1746 2 жыл бұрын

They were more veggie heavy with minimal fruit. They seasoned everything though.

@soulfoodto 2 жыл бұрын

Rt, the guy really just ate cans of beans and peas for lunch with no other foods??

@sciencequinoxfate1 2 жыл бұрын

@@soulfoodto delicious my friend 👌😋

@CassandraRBonds 2 жыл бұрын

Sorry you feel that way Ella. It’s based off of one day’s meals. I can’t speak for the others but for me I don’t eat the same thing every single day. We chose our favorite meals to make for a day. Again speaking for myself I do have fruit but wanted to make other things for the video.

@Ella.L. 2 жыл бұрын

@@CassandraRBonds It's okay; no need to apologize, LOL! You do you 😊