Exercises are always good for our body as a general rule but especially for health of our hearts.
When it comes to health of our heart then any exercise will be good which achieves all or some of following goals
.Heart pumping should improve.
.Circulation of blood in our vessels should improve
.our weight should come within normal limit
.Exercise should normalise our blood pressure
.exercise should help us maintain our blood sugar within normal ranges
Doctors recommend 3 types of exercises for an optimal health of heart
1=Aerobic Exercises.these include brisk Walk,running,swimming,cycling,playing tennis and rope skipping.the main aim of these aerobic exercises is not only to improve heart pumping but also improve circulation of blood in vessels.
2=Strenghting Exercises.these include weight lifting,gym exercises with dumbells and bar bells and push ups,chin ups and squats.The main aim of these strengthen exercises is to reduce belly ,improve good cholesterol in our body I.e HDL And reduce bad cholesterol in our body I.e LDL and all of this collectively helps our heart have a good health.
3=Stretching Exercises.These are flexibility exercises like yoga and tai chi and their main aim is to help us have relaxed and well tonned muscles and also help us maintain our balance during above 2 mentioned exercises
#exercisesforheart #heart #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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