What are Carbs, Fat, and Protein? And How To Use Each! : 25 Min Phys

Рет қаралды 70,626

Күн бұрын

This episode quickly discusses their basic Structure & Function to help you better decide how much of each to put on your plate! We finish with 3 common mistakes when attempting to build a macronutrient balanced meal.

Пікірлер: 86

@sarathamirtha 5 жыл бұрын

This is literally the best video to understand about carbs, fat and protein. Worth watching it for 17mins. Much appreciate for uploading. Really great info for me.

@alexandrumacedon291 5 жыл бұрын

I rarely give a positive comment but I really have to tell you that I appreciate this video and your work very much. Very well explained keep it up ! cheers

@marklandis8578 3 жыл бұрын

Dr. Galpin, I’m a junior at Indiana University for exercise science and I believe that I’ve learned more from hearing you speak on KZfaq, barbell shrugged and your book than I’ve learned so far in College. Thank you for what you do.

@daryl1754 6 жыл бұрын

Keep up the good work, Your videos are great.

@philippjochem6308 Жыл бұрын

Thank you very much, Dr. Andy Galpin, for putting such great information out there. The videos are gold if you want to know how the human metabolism works. Your talent for breaking down complicated systems into informational pieces is astonishing. I really liked the fire analogy in the beginning to get an overview. I like to watch the 5-minute version to get an overview. When you watch the 25 and then 55-minute versions, you get great detail.

@benirvine8830 6 жыл бұрын

andy i would love a video on things to consider when building WARM UP & RECOVERY ROUTINES and whats essential?,thanks for all your hard work!

@LetsLiveThriving 4 жыл бұрын

Very well explained. Thanks for taking the time to make this video

@teodorsota875 5 жыл бұрын

Easiest way of explanation! Great video Thumbs up not for the topic of video but for the interpretation and information that you give doc!

@octaviahenderson9390 6 жыл бұрын

Thanks Dr. Andy! I'm sharing now.

@dustinjohnson1047 Жыл бұрын

Beautifully explained. I bet you provide alot of clarity to individuals who are confused about specific information when explaining in person. You're students are very fortunate. Thank you for the content

@jakeportolese4031 3 жыл бұрын

Yes! Thank you for this help and detailed presentation!

@fitandfierce2958 4 жыл бұрын

Your explanation helps clarify lot of myths....and great analogies...you are helping a lot of people...

@intothenight9256 Жыл бұрын

Very helpful doctor thank you very much! 👍🏼

@JosePerez-se5kr 3 жыл бұрын

Just the explanation I was looking for, thank you

@musicmaniac1121 6 жыл бұрын

I absolutely love your videos! I would like to know if saturated fats should be limited, omitted, or if it doesn't matter.

@Angelo80907 4 жыл бұрын

Thank you easy to understand!

@jcesarocampo 6 жыл бұрын

Thank you! Finally somebody that I can trust....

@jfreck 6 жыл бұрын

Thank you for sharing Andy 🤯

@tantridewina3048 10 ай бұрын

I immediately subscribed coz how good you put the effort in this presentation. Thank you. I learned a lot. Easy to understand. Please keep making these

@sourabhhirau6958 4 жыл бұрын

Nice video, excellent clarification.

@srijansingh6592 3 жыл бұрын

Great video. Really cleared my confusion between Fats and Carbohydrates.

@triancirc 6 жыл бұрын

Great information. Please make one on HIIT and Tabatas and how they affect us

@nalcon1 3 жыл бұрын

Thank you for teaching.

@vish6835 6 жыл бұрын

Really nice video..thanks :)

@petersodhi1762 6 жыл бұрын

Excellent

@Anamrxx 2 жыл бұрын

THANK YOU 😭😭😭 I searched HOURS for this omg worth itttttt

@TheJmtmom 2 жыл бұрын

Awesome explanation!

@mudhaferhasan1743 4 жыл бұрын

Good and great explanation,keep up buddy.

@PriusTurbo 2 жыл бұрын

Hi Andy - I know you're going on Huberman Lab soon and your channel will most likely explode on youtube due to the excellent presentation and value of the information you provide. What do you think about releasing a new video as a guide to your channel? I've been sifting through and watching whatever I find interesting over the past week, which is basically all of it. I've found the way youtube presents the videos in search slightly confusing so maybe this would help the soon-to-be new viewers of your channel. Thanks for all that you've done and will do!

@tapanmurmu 4 жыл бұрын

first video that i found really trustworthy to believe in....thanks but bring some more videos like this for healthy life

@jont.3243 3 жыл бұрын

Thank you for this.

@tayeblondon 3 жыл бұрын

very good information thank you

@Vospi 6 жыл бұрын

Loved it.

@darkjord5823 6 жыл бұрын

This is great. I want more content.

@tomasceilitka742 6 жыл бұрын

Gona watch all your videos =)

@kojoig 2 жыл бұрын

Thank you.

@roygomez4951 5 жыл бұрын

Andy you tha mannnn!!!💪🏽

@Koel0202 4 жыл бұрын

Good info Andy

@elleueplays4850 3 жыл бұрын

The best visualization

@bytemebiz 5 жыл бұрын

great video and use of visual aids.

@Gaardofit 4 жыл бұрын

Nice video on the macro nutrient

@roscoegordo656 6 жыл бұрын

Grunion Gazzette huh? You live near me then! Your videos make me want to pursue exercise science and physiology for study.

@ZGangsta 6 жыл бұрын

Very interesting. I have high triglycerides in the liver. Sounds like it may be a good idea to go very low carb and hope to burn those triglycerides as fuel correct?

@drandygalpin 6 жыл бұрын

Maybe, maybe not. I would just exercise consistently at a high intensity and eat better food, have sufficient protein, and slightly lower calories. That will probably do it.

@entervilletv 2 жыл бұрын

Andy, hello! My name is Georgi from Estonia. I am a fan of your videos. I am a mma trainer (stand up) myself and I am also a student in the nutrition world. So one of the questions - can protein be stored as fat if you eat it too much?

@heygeorge9554 3 жыл бұрын

Good explanation for dummies like me.

@luigiday0 Ай бұрын

I cant believe this is free!

@nandakumarradhakrishnan137 6 жыл бұрын

Not sure y you got Less likes... The video is awesome

@mannyaztec 5 жыл бұрын

Nanda Kumar this video is stupid

@user-cm9ef4fw7m 4 жыл бұрын

Manny Villalpando jus like ur mum?

@nikas1684 5 жыл бұрын

Great job! Btw i think veggies are better eat more because the carbs in them is specially fiber and less sugars

@Sasha-li2bn Жыл бұрын

awesome

@padmanabhabollur1827 3 жыл бұрын

Super give example

@YeahRight825 6 жыл бұрын

Your three plate example is awesome, but confusing to many because as a carbohydrate source, you included simple (fruit) and fibrous (greens), but complex/starchy such as potato or rice, which is much more calorie-dense, was nowhere to be found. In your teachings, how and where do these fit into the equation? Thanks.

@drandygalpin 6 жыл бұрын

Check out the other videos, it's explained a few other times in those. Hope that helps!

@DavidHerrera-ef5ws 6 жыл бұрын

Another spot on video thank you for sharing!

@DavidHerrera-ef5ws 6 жыл бұрын

Didn't realize you were in the Pacific Northwest. Go Hawks!

@anthonyrawson8967 6 жыл бұрын

How do you know if you're metaphorically flexible?

@drandygalpin 6 жыл бұрын

I would read up on Mike T. Nelson's work on "metabolic flexibility".

@krazus2036 Жыл бұрын

I can't believe he is giving all of this for free.

@jaydenr6624 5 жыл бұрын

Excellent video, the only draw back is the sound quality (at least on my laptop)

@milosrackovic4046 3 жыл бұрын

When u say fat has more atp, do u mean dietary fat or some other?

@glfitness1407 6 жыл бұрын

Hi Andy, is there any scientific studies out on wether or not fat feeds cancer? I read recently that fats can be turned to sugar when people are on a low carb diet. There's so many different sources out there that contradict each other it gets confusing. I listened to so many podcasts you've been on now I've decided I'm just gonna trust you lol.

@drandygalpin 6 жыл бұрын

Absolutely. Many of them do. There are no free passes or magic solutions in physiology...

@mihamagdic6397 4 жыл бұрын

why would somebody press unlike for yours videos. i don't get it. :D

@0jyotsnapatil9 2 жыл бұрын

I like this black board teaching method

@raywill 5 жыл бұрын

Beautiful

@michaelnguyen6891 4 жыл бұрын

Is the 4kcal/gram ratio accurate for carbonhydrates, I've just checked my uncooked/dry long-grain white rice nutrition label and it proves the opposite: 45g (1/4 cup) is 160 calories, but 45x4 = 180 cal.

@Tinky1rs 4 жыл бұрын

Yes, as not everything in rice with mass provides calories. There is always some water left in whole foods (even dried), and fiber is a carbohydrate but not digestible and therefore not included. I'm not sure if every country counts fibers as carbohydrates on the label or not.

@michaelnguyen6891 4 жыл бұрын

Errno So counting calories is indeed hard 😂

@Tinky1rs 4 жыл бұрын

@@michaelnguyen6891 You just have to follow the kcals per 100g/serving it says on the label. If it says 160 kcal per serving that's what it is. Whole food sources rarely have only protein, fat or starch. Just like almost every part of you has some mix of those things, so does every other living thing. For convenience people say rice is a starch, but they contain more than just that.

@michaelnguyen6891 4 жыл бұрын

Errno thanks, that’s a good tip ^_^

@Tinky1rs 4 жыл бұрын

@@michaelnguyen6891 Good luck!

@YTStopCensoringFreedomOfspeech 2 жыл бұрын

It doesn't make sense to use the glycosis system as the primary energy system, as you stated, it is acute. Therefore, it should be reserved only for intense activity, such as before a exercise training session, or a difficult labor work day. The oxidative system is better optimized to be our primary energy system. Being in ketosis allows you to use the oxidative system the majority of the time, providing better health benefits with ketones You could still utilize the glycosis system optimally even on a keto diet. By consuming some dietary carbohydrates/glucose to enhance your performance prior to the planned intense activity session. The glycosis system should not be the primary, but a supplementary energy system.

@bernardomartins9230 4 жыл бұрын

Fucking brilliant

@fixbackpain390 4 жыл бұрын

please make one for vegan. people and me as well, are fucking up diets and health because we don't know portions to put on plates for vegan diets. I have potatoes (main), tofu, peanut butter, eggplant, flaxseed that I go to but damn, its very difficult to set up

@synergytech7323 5 жыл бұрын

Everybody talks about weight loss but what about us very hard weight gainers? You know the skinny guys. How can we get GAINS without killing ourselves trying to get there?

@digantasarma7727 3 жыл бұрын

All about calories. But what about insulin...which is also a storage hormone. Fruits...fructose will spike insulin levels... As per Dr. Jason Fung, calorie counting is not effective...in terms of fat loss. I have lost 40 kgs in 12 months by just having a high fat, optimum protein and very low carbohydrate diet. Still maintained after 3 years.

@YTStopCensoringFreedomOfspeech 2 жыл бұрын

Pre arigcultural industry. Fruits were only eaten seasonal. The timing of fructose and glucose being available was to prepare the survival of species for the winter. The problem with modern society is we have access to all kinds of foods all year round. So people who constantly feed off starches and sugars all year round, their glycolysis system is always activated and their oxidative system isn't or is in a low activated state when they sleep and can't eat. They might even lose the ability to go into a deep state of ketosis and efficiently use their bodyfat as energy if they never try a strict keto diet. I have experimented with both systems and prefer being in ketosis. I will still use dietary starches and sugars as supplementary but never again as my preferred nutrients for fuel.

@sergioaguirre175 4 жыл бұрын

Doctor!!!!!!?

@areenmc7033 5 жыл бұрын

Farbohydartes 😃

@ThumbsandfingersRequired 3 жыл бұрын

i am like car bow hide rates so i am a pro teen!!!

@djl6765 3 жыл бұрын

cute lul border u got dere

@healthdanab4421 2 жыл бұрын

Lol and those leaves aren't even a gram of carbs, just water and phytochemicals. Moreso just nitrates really due to chemical fertilizers and soil degredatikn